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Speaker 1: Apoge production. Good morning, my name's Divina and this is

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Speaker 1: your morning mantra. We welcome. Before we begin, let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply and exhale slowly, feeling yourself becoming more relaxed

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Speaker 1: and more present. Within this moment. Your mantra is I

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Speaker 1: release negative emotions, making space for peace and positivity. I'd

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Speaker 1: like you to visualize any negative feelings as dark clouds

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Speaker 1: within you, and as you breathe see them gently drifting away,

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Speaker 1: dissolving into the air, feeling yourself becoming lighter and calmer

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Speaker 1: with each exhale, repeating to yourself, I release negative emotions,

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Speaker 1: making space for peace and positivity. I invite you to

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Speaker 1: carry this sense of emotional freedom with you throughout your day,

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Speaker 1: knowing that a sense of calm is only just a

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Speaker 1: few deep breaths away. Thank you so much for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantra, the oss M and Mus