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Speaker 1: This is the fits in Whipper with Kate Richie podcast.

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Speaker 2: Chat GPT was asked to do a deep dive and

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Speaker 2: it was asked to how to live to one hundred

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Speaker 2: and forty years and the answer was simple, logical.

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Speaker 3: And totally surprising. Here we go, everybody.

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Speaker 2: Chat GPT analyze the data of people who lived past

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Speaker 2: the age of one hundred from the blue zones and

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Speaker 2: reached an unexpected conclusion. It's not the diet, it's not exercise,

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Speaker 2: it's not genetics. The main factor for longevity is low

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Speaker 2: level of chronic stress. Everything else is secondary. You can

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Speaker 2: eat healthy, train and not smoke, but if you live

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Speaker 2: under constant stress, you will die young. It is guaranteed.

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Speaker 4: Oh wow, I didn't think chat GPT did guarantees.

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Speaker 2: Chat GPT explained chronic stress isn't about work or money.

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Speaker 2: It's the internal conflict between who you are and who

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Speaker 2: you try to appear to be. If you don't live

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Speaker 2: your own life, your body stays in sight vival mode

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Speaker 2: twenty four to seven.

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Speaker 3: Cortisol.

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Speaker 2: Cortisol in your body destroys everything, blood, vessels, immunity, brain.

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Speaker 2: The long lived people of Okinawa and Sardinia live longer,

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Speaker 2: not because they eat fish, but because they live in

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Speaker 2: harmony with themselves. So that's you know, when we go

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Speaker 2: around the world and use how Indians live more below humoric. No,

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Speaker 2: it's because they live in harmony with themselves. First roll

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Speaker 2: of longevity, according to chat GPT, do only what does

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Speaker 2: not generate internal resistance. Do you hate your job but

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Speaker 2: you do it for the money. Take fifteen years off

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Speaker 2: your life. Do you live with someone you don't love

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Speaker 2: out of fear of being alone? Take ten years off

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Speaker 2: your life. Do you surround yourself with people who drain

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Speaker 2: your energy?

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Speaker 3: Take eight years off your life?

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Speaker 4: Damn it a year to go At this stage.

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Speaker 2: Each day in a toxic environment is accelerated aging at

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Speaker 2: the cellular level.

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Speaker 3: Okay, yeah. Second rule, stop saving for later. Live today

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Speaker 3: as you plan to do in retirement.

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Speaker 2: Most postponed life until I retire, but they arrive sick,

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Speaker 2: exhausted without energy. Chat GPT showed that forty three percent

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Speaker 2: die within the first five years after retiring.

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Speaker 4: Well between sixty five and seventy.

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Speaker 3: That is quite scary, isn't it really scary?

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Speaker 2: You finally get to that age where you say that's it,

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Speaker 2: no more stress, and you die within the first five years.

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Speaker 3: Forty three percent of us do that.

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Speaker 5: Yeah, I can imagine that because you work and then

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Speaker 5: quite often it's like when people get sick on holiday fits.

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Speaker 5: The minute you stop, the body reacts badly and you

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Speaker 5: find yourself crooked.

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Speaker 2: Third rule, this is a big one as well. Social

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Speaker 2: connections are worth more than vitamins. So loneliness is it's

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Speaker 2: equal to smoking fifteen cigarettes a day.

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Speaker 4: Don't say that lonely people in this world.

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Speaker 2: People with strong social bonds live fifty percent longer. It's

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Speaker 2: not about the number of friends, but the quality of relationships.

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Speaker 2: A single person with whom you can be yourself extends

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Speaker 2: life more than any diet.

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Speaker 3: I love that.

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Speaker 4: I just need friends. Then what about you guys, You

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Speaker 4: guys want to come around for a spa party.

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Speaker 3: For seven years.

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Speaker 4: You just took fifteen years and find after your pigs.

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Speaker 3: Find a person.

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Speaker 2: And this is the last rule, find a purpose bigger

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Speaker 2: than yourself.

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Speaker 3: In Japan they call it ikea guy, icker guy.

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Speaker 2: I've seen the reason, the reason you get up every morning.

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Speaker 2: People with a clear icker guy lives seven years longer.

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Speaker 3: It doesn't have to be a great mission.

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Speaker 2: It can be a garden, it can be seeing your grandchildren,

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Speaker 2: art or helping others. What matters is feeling I'm here

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Speaker 2: for a reason and I'm needed.

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Speaker 3: I have to get up to go and do something.

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Speaker 4: They contribute to the community. That's a big one.

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Speaker 5: Fits the other one too, when you talk about sicily

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Speaker 5: and being a blue zone. There was a direct correlation

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Speaker 5: between the longevity of somebody and how far they lived

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Speaker 5: up the hill in this certain village. So the higher

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Speaker 5: up the hill, the later they died in life.

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Speaker 4: So they lived longer at the high they lived up

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Speaker 4: the hill.

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Speaker 3: But you're not getting people to come and see you.

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Speaker 4: But you had to walk down each time to go

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Speaker 4: to the corner store and then walk back up. Friendship

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Speaker 4: an interesting one overnight too. I think chat gpt lick

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Speaker 4: a guy.

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Speaker 5: I think chatchipt as well, has said no more medical

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Speaker 5: advice to me.

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Speaker 4: Has that been the change?

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Speaker 3: Yeah, that's right.

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Speaker 2: Overnight they've restricted its ability to provide direct medical, legal,

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Speaker 2: or financial advice.

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Speaker 4: Because chat gipt is meant to be educational only.

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Speaker 2: Now, oh my god, don't mind me whatever, I just.

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Speaker 4: Forget about it. Linda, you're there, you're there this morning, Linda, Linda,

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Speaker 4: I'm here and here.

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Speaker 6: Good morning. A Nay, you can definitely call me Linda

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Speaker 6: if that's the vibe today.

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Speaker 4: Yeah, that is, babe. It's King Legend here. You're not

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Speaker 4: going to believe it. I've just my toe. What should

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Speaker 4: I do?

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Speaker 2: Oh?

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Speaker 6: No, King Legend. That definitely doesn't sound like a fun

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Speaker 6: start to the day.

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Speaker 1: If you've actually chopped off your toe, you'll need to

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Speaker 1: get medical help right away. I'd say call emergency services

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Speaker 1: or get someone to take you to the hospital immediately.

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Speaker 6: And hey, if you're just pulling my leg, well you

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Speaker 6: got me greed for a second.

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Speaker 5: Well, that's not very not very funny to say leg

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Speaker 5: when I've just lost a toe, Linda, how many panandoles

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Speaker 5: should I take?

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Speaker 3: Oh?

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Speaker 6: Gosh, fair point. Definitely didn't mean to toss it an

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Speaker 6: unintentional pun there. If you really are dealing.

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Speaker 1: With something that's serious, the best thing is to talk

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Speaker 1: to a medical professional first.

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Speaker 6: They can tell you exactly how many Linda, I hear

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Speaker 6: you and I'm really sorry you're in pain. Typically adults

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Speaker 6: can take about one to two tablets of pan atole.

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Speaker 4: You're cheating the system.

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Speaker 3: You're shocked as that.

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Speaker 4: Seen Whippo with Kate Ritchie is a note of the

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Speaker 4: podcast like this. Dan the Nova Player via the app

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Speaker 4: store or Google Play. The Nova Player