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Speaker 1: Apogie production. Good morning, I am Divina Rankin and this

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Speaker 1: is your morning mantra. Our mantra today is I am

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Speaker 1: growing and evolving. Welcome. Before we begin, Let's take a

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Speaker 1: quick moment to ground ourselves. Finding a comfortable position, either

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Speaker 1: sitting up or laying down, and if it's safe to

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Speaker 1: do so, gently closing your eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension stored in the body. And again, let's inhale deeply

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Speaker 1: and exhale fully with each breath. Feel yourself becoming more

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Speaker 1: and more relaxed within this perfect present moment. I am

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Speaker 1: growing and evolving. I'd like you to imagine yourself as

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Speaker 1: a beautiful butterfly slowly emerging from your cocoon, feeling safe

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Speaker 1: to finally show yourself to the world. I want you

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Speaker 1: to feel the transformation within you, knowing that you are

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Speaker 1: continuously growing and always evolving into the best version of yourself.

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Speaker 1: As you breathe repeat the following mantra silently or allowed,

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Speaker 1: feeling the power of each word resonate deep within you.

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Speaker 1: I am growing and evolving. A few more deep breaths

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Speaker 1: here when you are ready, slowly opening your eyes, bringing

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Speaker 1: this radiant energy with you into your day. Throughout your day,

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Speaker 1: remind yourself that every experience is a step in your growth.

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Speaker 1: Thank you for joining me on this meditation. You can

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Speaker 1: follow us at Instagram at your morning mantra. With love, Divina,