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Speaker 1: Appoge production. Today's reflection will explore nature. Let's begin your

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Speaker 1: morning mantra was I am attuned to the lessons of nature.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it spand inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 2: Thinking about your day, in what ways were you able

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Speaker 2: to use nature, either around you or in your mind

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Speaker 2: to stay grounded. Allow the moments to flow into your

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Speaker 2: mind when nature was available to you and you felt

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Speaker 2: at one with it. Know that nature will always support you.

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Speaker 2: It will help to keep you grounded and regulated and connected.

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Speaker 2: We breathe in oxygen and breathe out carbon dioxide. Trees

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Speaker 2: breathe in carbon dioxide and breathe out oxygen. Nature is

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Speaker 2: a part of us and it is a tool for

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Speaker 2: you to use at any time. Repeat the mantra with

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Speaker 2: a feeling of connection and grounding.

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Speaker 1: Say it out loud or in your mind. I am

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Speaker 1: attuned to the lessons of nature.

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Speaker 2: Follow us on Instagram at your morning mantra.