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Speaker 1: Apogee Production. Today's reflection will explore change. Your morning mantra

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Speaker 1: was I dance with the winds of change, moving gracefully

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Speaker 1: through life's transitions. Let's begin, if it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your jaw, remove your tongue from the roof of

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Speaker 1: your mouth, and bring your shoulders down to rest. Take

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Speaker 1: a deep breath, and bring yourself to this moment. In

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Speaker 1: what ways were you able to dance with the winds

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Speaker 1: of change? Thinking about your day, allow the moments to

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Speaker 1: flow into your mind where you moved gracefully through change?

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Speaker 1: Were there any moments where maybe you might have been

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Speaker 1: stuck before, not knowing what to do, and today you

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Speaker 1: chose flow. What tools from today can you take four

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Speaker 1: forward into your coming days. Repeat the mantra with the

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Speaker 1: feeling of course, say it out loud or in your mind.

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Speaker 1: I dance with the winds of change, moving gracefully through

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Speaker 1: life's transition. Shoes Follow us on Instagram at your morning

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Speaker 1: mantra