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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about releasing the need for approval.

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Speaker 1: Before we begin, let's just take a moment to unwind,

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Speaker 1: dropping the shoulders, softening the belly, maybe giving your knack

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Speaker 1: a little roll, just allowing yourself to marinate in the

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Speaker 1: present moment. Where are you still seeking external validation? What

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Speaker 1: would it feel like to fully approve of yourself now?

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence. I validate myself. I do not need permission

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Speaker 1: to be me. Thank you so much for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra.