1
00:00:05,921 --> 00:00:15,401
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

2
00:00:18,521 --> 00:00:22,320
Speaker 1: If it's safe to do so, close your eyes or

3
00:00:22,361 --> 00:00:31,161
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:31,241 --> 00:00:38,641
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:39,681 --> 00:00:47,361
Speaker 1: to your breath, drawing your breath down into your heart.

6
00:00:51,721 --> 00:00:59,401
Speaker 1: In this time of uncertainty, of bad news and struggles,

7
00:01:02,401 --> 00:01:08,361
Speaker 1: it is important now more than ever to create special

8
00:01:08,401 --> 00:01:17,200
Speaker 1: moments for you and for others. What can you do

9
00:01:18,200 --> 00:01:24,881
Speaker 1: to delight someone? What have you been meaning to do

10
00:01:25,840 --> 00:01:33,961
Speaker 1: for a long time. Maybe go somewhere that you've never

11
00:01:34,000 --> 00:01:42,481
Speaker 1: been before, Try something new and invite a friend alone

12
00:01:43,200 --> 00:01:49,521
Speaker 1: so that they can experience it too. How can you

13
00:01:49,561 --> 00:02:01,041
Speaker 1: be creative to create these special moments? An invitation today

14
00:02:01,841 --> 00:02:09,681
Speaker 1: to create or plan special moments for you and for others.

15
00:02:12,921 --> 00:02:20,841
Speaker 1: Today's mantra, I am the creator of special moments. Repeat

16
00:02:20,841 --> 00:02:28,121
Speaker 1: to yourself, whether out loud or in your mind, I

17
00:02:28,161 --> 00:02:36,761
Speaker 1: am the creator of special moments. Follow us on Instagram

18
00:02:36,800 --> 00:02:38,681
Speaker 1: at your morning mantra