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Speaker 1: Apologie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing your eyes, taking

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Speaker 1: a deep breath, in filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again inhaling

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Speaker 1: deeply and exhaling fully with each breath, feeling yourself becoming

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Speaker 1: more relaxed and more present. Within this moment. Your mantra

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Speaker 1: is I honor all of my emotions, allowing them to

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Speaker 1: flow freely. I'd like you to visualize yourself holding a safe,

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Speaker 1: compassionate space for all of your emotions to be expressed,

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Speaker 1: whether they enjoy sadness or anger, allowing them to flow

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Speaker 1: freely without any judgment, Noticing any subtle sensations within the body,

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Speaker 1: looking at them with curiosity and seeing what it may

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Speaker 1: be attached to, letting yourself think or relive any moments

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Speaker 1: in order for you to release them, and understanding that

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Speaker 1: acknowledging your emotions does not necessarily mean reliving any traumas,

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Speaker 1: but simply just an acknowledgment for them to move through

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Speaker 1: and pass by. I want you to repeat the mantra

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Speaker 1: to yourself, either silently or aloud. I honor all of

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Speaker 1: my emotions, allowing them to flow freely, taking a few

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Speaker 1: more deep breaths here before we start our day. Thank

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Speaker 1: you so much for joining me. You can follow us

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Speaker 1: on Instagram at your morning mantra No. Eight