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Speaker 1: Appoche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Despite our best planning, our tracking and accountability, visualizing our

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Speaker 1: goals regularly, and knowing our motivation, there will be times

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Speaker 1: when we need to let it all go. This is

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Speaker 1: completely okay. It happens to many of us at many

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Speaker 1: different times. The trick is to not be totally derailed,

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Speaker 1: but to switch to a parallel track, allowing ourselves to

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Speaker 1: get back on track when we're able. To give yourself

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Speaker 1: permission to stop and stop whenever you choose to do so.

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Speaker 1: Today's mantra, I give myself permission to stop and start again.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I give myself permission to stop and start again. Follow

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Speaker 1: us on Instagram at your morning mantra