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Speaker 1: Apote production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Meditation is an attitude that you develop in the practice

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Speaker 1: but carry with you into daily life. Learning to let

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Speaker 1: go of thoughts, to be compassionate and forgiving, to develop

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Speaker 1: loving kindness and the presence to your breath. Your energy

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Speaker 1: and your life are appreciated. Your health taken proactively and

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Speaker 1: in great consideration. Your appreciation for life, the ability to

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Speaker 1: take life a little less seriously, to have an objective perspective,

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Speaker 1: a perspective closer to the truth, allowing you to have

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Speaker 1: fun and laugh along the way, like a happy, smiling Buddha.

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Speaker 1: Becoming naturally philosophical and spiritual as your life is valuable

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Speaker 1: and beautiful. Becoming a calm, understanding and present person. Today's mantra,

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Speaker 1: I cultivate a meditative attitude. Repeat to yourself, either out

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Speaker 1: loud or in your mind. A cultivate a meditative attitude,