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Speaker 1: Apolgie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Today. Our mantra is I am grateful

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Speaker 1: for this moment. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position, either laying

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Speaker 1: down or sitting up, and if it's safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath in, filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body. Again, taking another cleansing breath in and

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Speaker 1: to exhale completely with each breath, feeling yourself becoming more

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Speaker 1: and more relaxed and more present within this very moment.

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Speaker 1: I am grateful for this moment. I'd like you to

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Speaker 1: bring your attention to your breath. With each inhale, silently

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Speaker 1: say thank you, and with each exhale, letting go of

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Speaker 1: your stress, tension, stagnant emotion energy, letting it all go.

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Speaker 1: Thank you. Feeling the gratitude filling your heart, Appreciating this

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Speaker 1: very moment right here in your safe space, Repeat to yourself,

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Speaker 1: I am so grateful for this moment. I invite you

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Speaker 1: to carry this energy of gratitude with you throughout your day.

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Speaker 1: By stopping and embracing the present moment by drawing your

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Speaker 1: attention to what's right in front of you and continually

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Speaker 1: being grateful for where you are in your life right now.

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Speaker 1: A few more deep breaths, and when you're ready, slowly

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Speaker 1: open your eyes, bringing this overwhelming sense of gratitude with

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Speaker 1: you throughout your day. Thank you so much for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantra. With love, Divina,