1 00:00:05,921 --> 00:00:16,001 Speaker 1: Apolgie production. Hi, my name is Divina, and welcome to 2 00:00:16,161 --> 00:00:30,201 Speaker 1: your morning mantra. Today's reflection is about knowing your value. 3 00:00:30,961 --> 00:00:34,641 Speaker 1: Before we begin, let's take a moment to ground ourselves, 4 00:00:36,040 --> 00:00:42,961 Speaker 1: finding a comfortable position and gently closing your eyes, taking 5 00:00:43,001 --> 00:00:48,681 Speaker 1: a deep breath, in filling your lungs completely, and then 6 00:00:48,721 --> 00:01:00,920 Speaker 1: slowly exhale, releasing any store tension from the body, and 7 00:01:01,041 --> 00:01:12,720 Speaker 1: again inhaling deeply and exhaling fully with each breath, feeling 8 00:01:12,761 --> 00:01:18,681 Speaker 1: yourself becoming more relaxed and more present within this very moment. 9 00:01:26,881 --> 00:01:39,080 Speaker 1: How were you able to recognize and honor your value today? 10 00:01:39,961 --> 00:01:54,520 Speaker 1: What contributions did you make that really highlighted your worth now, 11 00:01:55,401 --> 00:01:59,561 Speaker 1: either silently or allowed. I'd like for you to repeat 12 00:01:59,601 --> 00:02:04,801 Speaker 1: the mantra with a real sense of achievement, power, and confidence. 13 00:02:05,801 --> 00:02:26,401 Speaker 1: I know how valuable I am. Thank you so much 14 00:02:26,441 --> 00:02:29,641 Speaker 1: for listening, and I'll see you again tomorrow for your 15 00:02:30,001 --> 00:02:31,041 Speaker 1: morning mantra.