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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra I practice mindfulness. Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down and bring your attention to your brain.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflecting on the movement of your body through the atmosphere,

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Speaker 1: Reflecting on your uttermost boundary, your skin. Reflect on how

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Speaker 1: practicing mindfulness shaped your day. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. Follow us on Instagram at your

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Speaker 1: morning mantra.