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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of you

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Speaker 1: on morning mantra. Like a seed beneath the soil, some

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Speaker 1: things in life take time to bloom. Today's meditation is

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Speaker 1: about trusting the process and allowing patience to guide our growth.

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Speaker 1: Your morning mantra, I trust the timing of my growth.

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Speaker 1: Let's begin. If it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down and bring your

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Speaker 1: attention to your breath. Drawing your breath down into your belly.

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Speaker 1: Feel the steadiness of the inhale and the slow release

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Speaker 1: of the exhale. Growth is rarely instant. It is gradual,

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Speaker 1: quiet unseen. At times. When we rush, we may abruptly

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Speaker 1: a brute what is still fermenting. When we are patient,

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Speaker 1: we allow time and space to flourish what might. Trusting

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Speaker 1: the process, even when it feels like nothing is happening,

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Speaker 1: know that every action, including in action, every gentle effort,

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Speaker 1: whether doing or being, is nourishing your becoming. Today's mantra,

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Speaker 1: I trust the timing of my growth. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I trust the

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Speaker 1: timing of my growth. Bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, may you be well, May you be free

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Speaker 1: from stress, worry, fear, and anxiety, and may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on Inside Timer find the link below. In the

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Speaker 1: show notes,