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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra, Trust

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Speaker 2: the journey. Everything is happening for a reason. Close your

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Speaker 2: eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Allow the

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Speaker 2: events of your day to run through your mind from

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Speaker 2: when you woke up to this very moment. On the

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Speaker 2: events of the day. Reflect on trusting the journey, Reflecting

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Speaker 2: on releasing the need to control the outcomes. What can

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Speaker 2: you learn from this now? Think of three things that

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Speaker 2: happened today that you can be grateful for. Say thank you,

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Speaker 2: and then let go, releasing the day and all thoughts

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Speaker 2: that came with it. Calling your energy back to this moment,

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Speaker 2: bringing your attention to your breath, breathing in and out

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Speaker 2: of your nose, Drawing your breath down into your belly

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Speaker 2: where there are no thoughts at all. See you tomorrow

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Speaker 2: for your morning mantra. You can also deepen your practice

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Speaker 2: with me on Inside tim or find the link in

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Speaker 2: the show notes below.