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Speaker 1: Apologie production. Good morning. My name is Stefina and this

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Speaker 1: is your morning mantra. Welcome. Before we begin, let's take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply and exhale slowly with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra for today is I am patient and allow life

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Speaker 1: to unfold naturally. I'd like you to visualize a seed

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Speaker 1: being planted in beautiful, fertile soil, slowly sprouting and growing

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Speaker 1: into a strong and resilient plant, recognizing that growth takes time,

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Speaker 1: and to trust in the natural processes of life and

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Speaker 1: having faith that, throughout all challenges, fail or shine, that

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Speaker 1: you will evolve into the most beautiful plans of all.

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Speaker 1: I am patient and allow life to unfold naturally. I

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Speaker 1: invite you to acknowledge the progress you've made so far,

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Speaker 1: no matter how small, and be kind to yourself during

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Speaker 1: challenging times, understanding that Patience is a virtue and trust

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Speaker 1: is a necessity as it is all a part of

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Speaker 1: the Grand Plan. Taking a few more deep breaths here,

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina,