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Speaker 1: Apologie production.

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Speaker 2: She Rises Twelve Days of Christmas.

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Speaker 1: I can't believe we're at date eleven. Welcome back to

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Speaker 1: She Rises, twelve Days of Christmas. I hope you have

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Speaker 1: thoroughly enjoyed it all. We've got two days left and

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Speaker 1: today's is a lot of fun. It's at top ten

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Speaker 1: glow up tips to finish off the year and just

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Speaker 1: kind of give you that headstart leading into twenty twenty six.

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Speaker 2: Absolutely, let's get into it.

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Speaker 1: What's your number one?

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Speaker 2: My number one is making time to go on a

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Speaker 2: solo date with yourself. Oh love, I think there is

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Speaker 2: so much power beyond all the fear going on a

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Speaker 2: solo date, because not only do you allow space for

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Speaker 2: you to just enjoy your own company, you allow yourself

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Speaker 2: to almost reflect on yourself, your life and all the things.

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Speaker 2: And even if you don't do that, you get to

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Speaker 2: just do something that you've always wanted to do and

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Speaker 2: not wait for somebody else to do it. And I

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Speaker 2: really think it's so important for you to get comfortable

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Speaker 2: sitting in your own energy and being able to do

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Speaker 2: things buy yourself without a buffer of needing somebody else.

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Speaker 1: Yeah, I love that. What kind of things would you

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Speaker 1: suggest like give us two two different solo dates that

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Speaker 1: you do.

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Speaker 2: I think taking yourself to the beach is always a

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Speaker 2: good one. Beautiful, you know, because you can sit in

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Speaker 2: the sun, you can listen to music, you can take snacks,

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Speaker 2: read a book. There's so many things you can do.

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Speaker 2: And also swimming is really beautiful. And I feel like

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Speaker 2: swimming is not something you necessarily need somebody else to

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Speaker 2: go with you for, so I think that is really fun.

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Speaker 2: And I actually would recommend taking yourself either on a

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Speaker 2: breakfast or a lunch date.

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Speaker 1: Yeah, it's like it can be uncomfortable to sit by

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Speaker 1: yourself in the cafe, definitely. Yeah you're like a loner

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Speaker 1: or have you been ghosted? Yeah, these stories up. You

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Speaker 1: just get to sit with it.

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Speaker 2: But challenge yourself to not be on your phone because

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Speaker 2: what you'll find, and like this has been my experience

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Speaker 2: at least, is that when you're not on your phone,

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Speaker 2: you don't have a buffer. You eat the food slower,

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Speaker 2: you take in your surroundings more, you enjoy the sunlight

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Speaker 2: that's on your skin, and you might even make a

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Speaker 2: friend or two, push yourself outside of your comfort zone

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Speaker 2: because when you are on your own, you are so

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Speaker 2: much more open and receptive to connecting with other people

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Speaker 2: because you don't have a buffer person. And even if

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Speaker 2: you don't go to meet somebody else or to connect

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Speaker 2: with other people, you go to take yourself on a

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Speaker 2: date because you deserve to be taken on a day

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Speaker 2: that's beautiful.

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Speaker 1: Yeah, and also why we're saying this out loud, please

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Speaker 1: write them down or grab out the note section of

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Speaker 1: your phone and you write them down. These are ten

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Speaker 1: that we will challenge you to do in the month

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Speaker 1: of December. You got a whole four weeks to get

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Speaker 1: them done. Mine is to have a full digital detox,

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Speaker 1: just for one full day, beautiful. Challenge yourself. You are

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Speaker 1: not going to die without your phone. I understand if

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Speaker 1: you're a parent, it's hard if they're at school and

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Speaker 1: you need to be in contact with them. So maybe

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Speaker 1: even you just delete all your apps for the day

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Speaker 1: so you know there's school, cause you can still pick up.

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Speaker 1: But if you can switch it off and just put

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Speaker 1: it away and just go be present with people with yourself,

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Speaker 1: go to the gym, whatever it is, and have no phone,

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Speaker 1: no distractions, nothing to interrupt you. You just fully in the

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Speaker 1: moment and I feel your energy. You'll feel a million

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Speaker 1: times better. You won't be as wide, you won't be

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Speaker 1: as own, you'll be more present, you'll slow down. It'll

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Speaker 1: do you the world of wonders. I love having those

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Speaker 1: days so good.

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Speaker 2: Would you suggest somebody doing that and like putting it

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Speaker 2: away in their room and time at home or do

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Speaker 2: you mean like actually go out of the house without

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Speaker 2: the whatever.

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Speaker 1: You're craving and me for me, a day at home

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Speaker 1: when no one's in the house as like a dream

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Speaker 1: that never happens. I've always got my kids there and

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Speaker 1: I never get a day at home. Yeah, love a

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Speaker 1: day at home. But yeah, if you don't get out much,

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Speaker 1: maybe you want to go out for an adventure day

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Speaker 1: and you just fully go for a walk out in nature,

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Speaker 1: you go to the beach, in nature, you just go

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Speaker 1: on an adventure. I don't have it once again. You

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Speaker 1: don't have that buffer phone there to distract you or

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Speaker 1: take you out of being in the now. You're really

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Speaker 1: present with yourself with what's happening around you.

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Speaker 2: I love to I love to hear that. One that

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Speaker 2: I've been doing recently is at the same time every

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Speaker 2: single day in the afternoon, I will go for a

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Speaker 2: beach walk. So this can look like a little bit

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Speaker 2: of a challenge that you set yourself to get yourself

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Speaker 2: grounding into like either the grass or either into the sand.

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Speaker 2: And obviously this looks different for everyone because obviously everyone

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Speaker 2: has different schedules. People. You know, if you're a parent,

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Speaker 2: this might not be as successible.

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Speaker 1: Why don't you live near the beach.

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Speaker 2: You might not live near the bes that's right. But

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Speaker 2: if you can just get yourself into fresh air, yeah,

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Speaker 2: so fresh air, whether that be you're watching the sunrise,

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Speaker 2: you're watching the sun come down, maybe you're sitting on

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Speaker 2: your back, you're just getting out on the backyard, and

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Speaker 2: you're just getting your skin in the fresh air and

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Speaker 2: your face in the sun, allowing yourself to connect with

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Speaker 2: nature of some kind. I found that this has been

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Speaker 2: really powerful for me. I've this last couple of months

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Speaker 2: have been so busy, and I found the way that

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Speaker 2: I've been able to really ground and connect back with

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Speaker 2: myself has been getting my feet in the sand, even

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Speaker 2: if I stand in the sand for five minutes, so nice.

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Speaker 2: Even if I don't have the time, even if I whatever,

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Speaker 2: I'm like, obviously I can because I don't have children,

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Speaker 2: and like I have a little bit more freedom in

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Speaker 2: that sense. However, whatever you can allow for, challenge yourself

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Speaker 2: to do it, even if it's just five minutes every

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Speaker 2: day for seven days straight. After those seven days, you're

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Speaker 2: gonna be like, oh my god, can this be a ritual?

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Speaker 2: I continue on because whatever you can do to help

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Speaker 2: you regulate ground yourself, feel more peaceful in your head

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Speaker 2: and quiet your thoughts, you're gonna have a much better

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Speaker 2: time in everyday life.

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Speaker 1: That's beautiful, it's so powerful. Kind of leads on to

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Speaker 1: my next one, and it's challenging yourself to do something

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Speaker 1: different for your nervous system. So in Rise and Side,

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Speaker 1: which you've missed, it's our your online subscription, we do

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Speaker 1: a whole month on how to regulate your nervous system

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Speaker 1: and to really understand it, and we're all about building

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Speaker 1: your toolbox. So, because no matter what, novert know what

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Speaker 1: happens in life, you're going to have different challenges that arise,

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Speaker 1: and you're not necessarily going to know how to deal

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Speaker 1: with those, but you're going to be able to move

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Speaker 1: through them a lot more easier and smoother if you're

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Speaker 1: more regulated. Yes, you're going to need different tools for

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Speaker 1: different scenarios, so try something new. If you've never tried breathwork,

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Speaker 1: go and book a breathwork class. If you've never gone

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Speaker 1: to a sauna, go to a recovery center. If you

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Speaker 1: never try to ice bath, fill up your bath full

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Speaker 1: of ice and give it a go. As try something new.

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Speaker 1: You've got the whole month of December just to tick off.

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Speaker 1: Put it in there, and I would love to hear

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Speaker 1: what you do as well. Send us a DM. We'll

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Speaker 1: pop it in the se rises for them or in

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Speaker 1: the rise in side community. Let us know what you're

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Speaker 1: going to do this month. Oh, I know what I

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Speaker 1: want to do.

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Speaker 2: You know what I've always wanted to do. You want

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Speaker 2: to do those float tanks. I've never done this before,

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Speaker 2: but they look cool. They cool? Like them?

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Speaker 1: Yes and no, I think you'll fucking hate what it

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Speaker 1: does to your hair. Why because it's just it's salt,

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Speaker 1: it's magnesium. Goes so dry and stray. Yeah, but I

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Speaker 1: would like to do another one we make try it together. Yeah,

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Speaker 1: we should do that. Okay, let's do that. We're gona

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Speaker 1: lock that in done, go, let us know what you're

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Speaker 1: gonna do. Sound build that toolbox. We gotta try something new,

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Speaker 1: not something you've always done something that's outside of your company,

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Speaker 1: and it could even be going for an ocean swim

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Speaker 1: or like he's putting your feet in the sand. Just

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Speaker 1: finding another tool that when you feel justsregulated or something

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Speaker 1: unexpected to get thrown your way and you feel like,

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Speaker 1: oh shit, like I'm panicking. Okay, what tool We're gonna

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Speaker 1: try and try something new here, see how I feel.

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Speaker 1: And then you've got evidence like that's something I can

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Speaker 1: turn to, you know what.

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Speaker 2: I've also wanted to try those ciro trains.

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Speaker 1: Oh yeah, I've tried that before. Yeah, I find them

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Speaker 1: normally if you struggle with ice bath, you'll find them easier. Okay,

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Speaker 1: you struggle with them, you're normally an ice bath person.

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Speaker 1: I find those easier.

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Speaker 2: Okay, but it's a bit caustrophobic, yeah, because it's is

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Speaker 2: it your head's out but your body's in.

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Speaker 1: Is that? No, everything's in hole in Yeah, wore the

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Speaker 1: one I was in. It's a hole. You're in there

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Speaker 1: and you can't really see out because it's all lately. Misty, misty. Yeah,

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Speaker 1: it does hurt a little bit, but I find it

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Speaker 1: easier than ice bath. Okay, Yeah, they're cool.

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Speaker 2: Yeah, I've just always been curious about it.

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Speaker 1: Yeah, cool, so fun.

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Speaker 2: Something that I personally love doing is to create a

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Speaker 2: glow up playlist. Yeah, this is when I've done it

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Speaker 2: in the past, and I do this for different seasons

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Speaker 2: of my life, like when I go through like a

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Speaker 2: big life change or I feel like I've just gone

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Speaker 2: through a huge transformation, I will create a new playlist

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Speaker 2: based on how I currently feel. My most recent one

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Speaker 2: is actually called My New Life, and it's like all

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Speaker 2: about you know. It was when I was in Bali,

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Speaker 2: and so I was creating that playlist when I was

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Speaker 2: on the back of the bikes and just it was

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Speaker 2: a very feel good playlist. And so if I'm in

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Speaker 2: a saucy mood, or create a saucy one. If I'm

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Speaker 2: in a transformation period, I'll do transformation. And it's a

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Speaker 2: really cool way to almost like anchor in the new

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Speaker 2: feelings that you want to step more.

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Speaker 1: Into because songs bring up the feeling.

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Speaker 2: Absolutely, you want to feel more empowered, more confident in yourself,

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Speaker 2: Listen to music that makes you feel that way, add

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Speaker 2: it into a playlist, and every morning when you wake up,

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Speaker 2: you're playing that music. I will do that because every

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Speaker 2: time I go to the gym in the morning. Maybe

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Speaker 2: not now because we both pick each other up in

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Speaker 2: the mornings, but previously, when I trained by myself, I

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Speaker 2: would start a playlist and then I would play that

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Speaker 2: song from the very beginning and listen to the songs

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Speaker 2: step by step, and it would completely change the energy

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Speaker 2: that I would have for that day.

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Speaker 1: That's really cool.

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Speaker 2: So I think you can influence the way that you feel,

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Speaker 2: and if you want to feel a certain way, encourage

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Speaker 2: it with things like this.

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Speaker 1: I love that. My next one is another thing about

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Speaker 1: slowing down. But I want you to catch at least

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Speaker 1: one sunrise and one sunset and really close the beach,

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Speaker 1: so quit quite lucky. Yes it is more easily accessible,

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Speaker 1: but wherever you are, I don't care. Doesn't have to

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Speaker 1: be a beach, it doesn't have to be a mountain.

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Speaker 1: But you're going to catch one sunrise and one sunset

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Speaker 1: and it could just remind you how beautiful nature is

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Speaker 1: and how beautiful this earth is that we live on.

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Speaker 1: And it starts your day off really nicely, or it

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Speaker 1: finishes your day off really nicely. Because you're in nature,

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Speaker 1: you're slowing down, you're just observing, you're listening to the

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Speaker 1: sounds around you. It's nothing to distract you. You're just

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Speaker 1: admiring and just you're being. You're present. So one sunrise

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Speaker 1: and one sunset, little challenge. I love it.

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Speaker 2: The next one I have for you is actually something

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Speaker 2: called the scripting method. Now, this is like technically like

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Speaker 2: a manifestation method. And basically what scripting means is like

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Speaker 2: you're writing a letter to yourself based on past tense,

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Speaker 2: so based on everything that you want to have already happened.

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Speaker 2: And I really like this excile. This is actually something

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Speaker 2: I get my clients to do, and I find it

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Speaker 2: a really fun exercise because it gets you to use

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Speaker 2: your imagination of all of your heart's deepest desires. It's like,

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Speaker 2: when you're writing this letter to yourself, the best way

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Speaker 2: that you can do it is to like write all

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Speaker 2: the really small, finer details of how you want a

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Speaker 2: day in your life to look. So from the moment

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Speaker 2: you wake up, what does that look like, who's with

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Speaker 2: you like, who's how are you being treated, how are

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Speaker 2: you thinking about yourself? What's happening in your life? What

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Speaker 2: does your bank account look like? And it almost allows

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Speaker 2: you to tap into that childlike creativity of your imagination

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Speaker 2: and allows you to go okay, cool, like this is

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Speaker 2: the vision I project for myself, and this is what

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Speaker 2: I actually want more of. And I think it really

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Speaker 2: allows you to get clear on what it is that

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Speaker 2: you do want. And when you are clear on what

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Speaker 2: you do want, you kind of work out the steps

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Speaker 2: actually be able to get that and create that. I

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Speaker 2: mean cool.

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Speaker 1: If if you found that uncomfortable to do, or you

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Speaker 1: couldn't imagine it, or you're struggling to write it down,

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Speaker 1: it's like, if you can't even do that, how are

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Speaker 1: you meant to hold it? You need to be able

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Speaker 1: to hold the energy that you're wanting all the things

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Speaker 1: that you want, and the first step is to actually

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Speaker 1: visualize it and pretend it's already yours getting that energy.

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Speaker 1: What does that feel like to be a warm does

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Speaker 1: that feel like to have that car or to have

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Speaker 1: that ritual to be speaking like that and get in

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Speaker 1: that energy and then from there you can start practicing it.

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Speaker 1: If you're uncomfortable with it, like sit with that and

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Speaker 1: see what discomfort or fears come up.

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Speaker 2: Absolutely, because that was going to be my next thing

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Speaker 2: is like when you're writing and you're scripting and you're

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Speaker 2: writing down all these things that you want. It is

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Speaker 2: one thing to write it, it's another thing to feel it. Yes,

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Speaker 2: you know, like how good might it feel that you

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Speaker 2: wake up in a brand new apartment that you've been

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Speaker 2: dreaming of that's on your vision board and you're just like,

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Speaker 2: oh my god, look at the views that I have.

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Speaker 2: Or you know, if you're desiring a partner to wake

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Speaker 2: up to the man that is the person that you've

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Speaker 2: dreamed about, like, you know, like really getting into the

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Speaker 2: energy of what it is that you want and expanding

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Speaker 2: your capacity actually hold those things most beautiful.

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Speaker 1: Yeah, I want you to choose one area of your house,

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Speaker 1: or if you're living with other people, just be your wardrobe.

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Speaker 1: But pick something that you're going to completely de clutter,

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Speaker 1: because over the year, we collect so much shit, whether

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Speaker 1: it's clothes or accessories or just bits and pieces, and

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Speaker 1: it gets so clutter. And I truly believe when you

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Speaker 1: have a clean space it helps to have a clear mind.

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Speaker 1: Maybe it's a month thing, but I get very overstimulated

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Speaker 1: when there's shit everywhere. I do a cleanup at night

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Speaker 1: and wake up to a clean house. I feel so

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Speaker 1: much better. And I've been doing it in my room lately,

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Speaker 1: like every single draw, slowly going through and doing a

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Speaker 1: big clean out. It feels so good. So much unnecessary

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Speaker 1: products and makeup and clothes that I'm not wearing it.

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Speaker 1: I'd rather that go to someone that actually is going

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Speaker 1: to use it and cherish it rather than just sitting

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Speaker 1: in my shelf collecting dust. Yeah, feel so good, and

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Speaker 1: it gets addicted once you start doing one area, you

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Speaker 1: want to go into the next. Yes, so good. Hey,

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Speaker 1: so challenge you to you to choose one area or

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Speaker 1: one part of your room or your house you're going

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Speaker 1: to completely declutter.

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Speaker 2: I feel like I need to do my wardrobe.

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Speaker 1: Yeah, it's such a good feel time.

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Speaker 2: I do it like once every six months, and I'm like,

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Speaker 2: let's go.

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Speaker 1: An been shoping a little bit more lately, shopped for.

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Speaker 2: Years, No, I was, yeah, you were really like really boundaries.

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Speaker 1: Yeah. I remember the one time, first time she went

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Speaker 1: to so Prayer Glass and she was like, forgot, I

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Speaker 1: got so much stuff. I got these three dresses and

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Speaker 1: only cost this much. And I was like, yeah, baby,

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Speaker 1: like I haven't shopped in so long and it just

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Speaker 1: got so much for my money and I'm so excited

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Speaker 1: to wear this.

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Speaker 2: I couldn't believe it. Lessons and souper at so cheap

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Speaker 2: and like so good for good I get, and it's

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Speaker 2: just for anyone context, for anyone who's listening. I just

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Speaker 2: like I used to be the worst spender. Like I

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Speaker 2: used to have no boundaries when it came to like

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Speaker 2: spending money, and I would buy like designer items when

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Speaker 2: I wouldn't have the finances, and I was like, Tiana,

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Speaker 2: I'm going to clean this up. Okay, We're not going

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Speaker 2: to do this anymore. So I said a boundary with

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Speaker 2: myself for being like I'm not going to shop for

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Speaker 2: six months and I'm just going to buy necessities and

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Speaker 2: essentials and all the things. I paved the things that

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Speaker 2: I actually need. And then I kind of just like

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Speaker 2: became a habit, like I just got used to not

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Speaker 2: spending so like I wouldn't shop for years. I barely

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Speaker 2: bought anything new, and then only like the last like

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Speaker 2: years have I actually started shopping again.

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Speaker 1: And I'm like, wow, Okay, this is fun. It's so fun,

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Speaker 1: and we're like even to celebrate, we will go on shopping.

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Speaker 2: Yeah, absolutly, it's so fun and it's nice. Also, we

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Speaker 2: are on camera all the time now, whereas like before

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Speaker 2: like I was still doing my coaching videos and things

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Speaker 2: like that, but I wasn't as on camera as much,

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Speaker 2: whereas I feel like now we're on camera all the time,

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Speaker 2: so it helps.

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Speaker 1: Yeah, And whatever we don't wear, we donate to charity

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Speaker 1: or to friends and they get reused stuff, which is

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Speaker 1: really cool share with each other. We do, we do

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Speaker 1: outfit repeat when we really love something. Absolutely.

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Speaker 2: Oh, there's definitely a repeat offenders in my wardrobe.

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Speaker 1: Yeah.

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Speaker 2: I would love for you to spend five to ten

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Speaker 2: minutes stretching, either in the morning or at night. Oh,

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Speaker 2: this one's a big one. And like, I noticed a

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Speaker 2: significant difference when I do this and implement this in

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Speaker 2: my life, whether it just be when I'm in bed

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Speaker 2: in the morning and I'm just doing like cat cow

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Speaker 2: or like I'm in child's child's pose, even if it's

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Speaker 2: just for five minutes, Yeah, I feel like it makes

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Speaker 2: all the difference because when I'm stretching, I'm breathing properly.

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Speaker 2: When I'm breathing properly, I feel regulated, you know. So Yeah,

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Speaker 2: So whether it's in the morning when you're in bed,

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Speaker 2: or if it's at night when you're in front of

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Speaker 2: the TV and you have a spare five minutes, So

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Speaker 2: just spreaduloss.

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Speaker 1: Spread legs, sound.

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Speaker 2: To stretch your legs. I should say, if you can

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Speaker 2: implement that, it will do a world of good because one,

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Speaker 2: it also stops you from becoming so stiff if you're

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Speaker 2: sitting at an office job or you know you're a

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Speaker 2: training lot, and if you're running around children after all

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Speaker 2: day and your body's starting to get tired. You got

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Speaker 2: tents on one side from carrying them on your right hand.

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Speaker 2: You know, whatever is it you can do, it's always

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Speaker 2: going to be helpful. One to stretch, connect with your body,

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Speaker 2: breathe properly, and just it almost gives you like this

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Speaker 2: five minutes every single day that is just yours, for

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Speaker 2: no one else, It's just for you. And I think

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Speaker 2: just little moments and small little rituals like this go

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Speaker 2: such a long way.

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Speaker 1: Oh make such a different.

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Speaker 2: You don't need to have a three hour morning routine

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Speaker 2: to be consistent in something or to be helpful in yourself.

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Speaker 2: You don't need it. It is a fucking lie.

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Speaker 1: Stop over complicating it.

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Speaker 2: Breathing, Yeah, you don't need to.

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Speaker 1: And you think about it. If you stretch for five

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Speaker 1: minutes every single morning over a span of a week

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Speaker 1: or a month. That's a lot. I'm not good at math,

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Speaker 1: but that's a lot up. It does add up, like

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Speaker 1: what is five times seven? I don't know.

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Speaker 2: It's so true when I used to start, Like, honestly,

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Speaker 2: this is actually something I'm going to be implementing more of.

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Speaker 2: When I stretch, when I train, I'm like, cool, I

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Speaker 2: can get my tummy to the floor and I can

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Speaker 2: touch my toes properly. If I don't, I'm like, oh

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Speaker 2: my god, I feel eighty five.

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Speaker 1: Yeah you do. It's not okay, intrue like ability to

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Speaker 1: be able to go deeper in a squad or do

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Speaker 1: an exercise. Probably if you don't have that flexibility, absolutely

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Speaker 1: it limits you.

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Speaker 2: This is the whole thing. If you don't use it,

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Speaker 2: you lose it.

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Speaker 1: Yeah, let's not do that.

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Speaker 2: Let's prevent it. Use the preventative.

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Speaker 1: Yes. My last one is to choose five people in

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Speaker 1: your life that you have not reached out to in

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Speaker 1: a very long time and give them a call. Connect

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00:15:56,841 --> 00:15:59,281
Speaker 1: send a message and a voice message, send them a

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00:15:59,321 --> 00:16:01,201
Speaker 1: cute meme to something to let them know that you're

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00:16:01,201 --> 00:16:04,361
Speaker 1: thinking of them, that you care about them, that they're valuable.

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00:16:05,241 --> 00:16:06,961
Speaker 1: The world will be said the same. Without them, you

407
00:16:07,001 --> 00:16:09,121
Speaker 1: never know what they're going through, and just your messages

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00:16:09,161 --> 00:16:10,841
Speaker 1: might be enough to keep them going for another day

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00:16:10,921 --> 00:16:13,401
Speaker 1: or just to remind them that they are loved. You know,

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00:16:13,401 --> 00:16:14,881
Speaker 1: you never know what someone else is going through, and

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Speaker 1: it can be someone from high school or a close

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Speaker 1: friend or a relative, or someone you met at a

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Speaker 1: course and just hey, just check it in. Yeah, how

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Speaker 1: are you going and miss you. Really loved our time

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Speaker 1: to the last time. It doesn't have to be like

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Speaker 1: a fake. Oh, let's catch up soon. Just connecting and

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00:16:29,041 --> 00:16:31,961
Speaker 1: sending them some love their way. Yeah. Five people in December,

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Speaker 1: very achievable.

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Speaker 2: I love them. Yeah, me getting all my friend after.

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Speaker 1: This, Yes, I love you. Thank you for joining us, guys.

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Speaker 1: But our last day of twelve days of Christmas tomorrow.

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Speaker 1: It's been such a cool ride. And then it's not

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Speaker 1: going to end there. We've still got our normal episodes going.

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Speaker 2: Out, twenty three episodes in December.

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Speaker 1: Your girls are not resting, giving you all the good their.

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Speaker 2: Gift of Christmas.

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Speaker 1: We love you, guys, We love your support. We thank

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Speaker 1: you so much for being here. Thank you for sharing

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Speaker 1: it around on socials tour. It has been so cool

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Speaker 1: to get your messages and see the tags online like

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Speaker 1: keep that shit up, we love that.

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Speaker 2: I God, it's the best.

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Speaker 1: Leave a review. Anything that helps support us means that

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Speaker 1: we can continue to do more of this.

435
00:17:06,041 --> 00:17:08,120
Speaker 2: Absolutely and we love it so much. Thank you so

436
00:17:08,201 --> 00:17:12,161
Speaker 2: much for being here. Bye bye