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Speaker 1: Appogie production. Today's reflection, we will explore hope. Let's pickin

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Speaker 1: your morning mantra was I am filled with hope. If

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Speaker 1: it's safe to do so, close your eyes or bring

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Speaker 1: your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs. Let it expand inhale. As you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Thinking about your day in what days did you meet

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Speaker 1: your day with hope? Allow the moments to flow into

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Speaker 1: your mind and show you how hope helped to create

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Speaker 1: your day and make positive changes. Take a moment to

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Speaker 1: reflect on how a feeling like hope can help you

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Speaker 1: to create your day. Repeat the mantra with a feeling

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Speaker 1: of positivity and optimism. Say it out loud or in

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Speaker 1: your mind, I am filled with hope. Follow us on

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Speaker 1: Instagram at your morning mantra