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Speaker 1: This is the Fitting In with Cake Richie podcast. Let's

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Speaker 1: talk about something that Ryan James, You've mastered the art

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Speaker 1: of it.

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Speaker 2: It's the ice ba, the whim Hoff ice bar.

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Speaker 3: Well, I've had a rest from the ice bath for

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Speaker 3: swimming in the ocean in the winter.

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Speaker 2: Same thing. It's not too.

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Speaker 1: Bad you through the ocean over the ice plunge.

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Speaker 2: I feel like the salt water is good for your

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Speaker 2: rum skin as well. Yeah, you just feel you just

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Speaker 2: feel great. Do you know what?

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Speaker 3: There is a moment every time I'm about to walk

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Speaker 3: into the water, though, you just look at it and

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Speaker 3: you go, what are you doing with your life?

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Speaker 2: Yeah?

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Speaker 3: Five minutes later, when you walk out of the ocean,

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Speaker 3: you just go, I just got to do this more often.

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Speaker 2: This is amazing. Jess, Can I ask you my shorts on?

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Speaker 1: And oh my god, Jess, can I ask you a

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Speaker 1: question of personal question?

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Speaker 2: Yes? For women? Is it the same as it is

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Speaker 2: for men?

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Speaker 1: When you walk into a very cold water. The most

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Speaker 1: sensitive part to when you submerge yourself as that line

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Speaker 1: between the upper thigh and the stomach.

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Speaker 2: Yes, yeah, it is no wrong.

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Speaker 4: And then we get that other little hit.

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Speaker 2: You get a hit on the nip.

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Speaker 4: When you get a little bit higher, right.

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Speaker 2: Actually, just can I ask you ahead? Fits?

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Speaker 3: When we get hit down there, it's a it's called

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Speaker 3: a knackering and it's and it really hurts.

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Speaker 2: But see, I got told that.

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Speaker 3: If you get like, like, let's say, in a baseball game,

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Speaker 3: if someone hits a born, it hits you in the boob?

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Speaker 2: Is that the same sort of feeling?

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Speaker 4: I think it definitely hurts. But I've been playing frisbee

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Speaker 4: on the beach with a friend and the frisbee went

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Speaker 4: straight into his privates. I was like, get up, as

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Speaker 4: if it hurts that much like it felt like an overreaction.

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Speaker 4: But someone was like, no, it feels like you're dying.

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Speaker 4: It doesn't feel like that. If you get hit, which

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Speaker 4: it hurts.

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Speaker 1: Have you been hit hard in the bosom over the years?

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Speaker 4: Well, you know, I'm a big fan of baseball.

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Speaker 5: Yes, okay, right, when the celebrates after a wind. This

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Speaker 5: has got to mean fasts, huge containers of gatorade being

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Speaker 5: thrown around the rooms.

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Speaker 2: Very good time. Now where were we now?

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Speaker 1: It came out a while ago Fits and we were

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Speaker 1: talking about this how the ice bath might actually support

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Speaker 1: not support, it might impact muscle development and the fact

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Speaker 1: that you could lose muscle by using ice baths. Now

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Speaker 1: they've come out and said it will continue to not

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Speaker 1: only dissolve muscle, but also dissolve fat.

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Speaker 2: It could be making you thin. Yeah, that's this, This

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Speaker 2: is what it's all about. That.

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Speaker 3: This is the is it the brown fat? You're getting

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Speaker 3: rid of the brown brown fat? So so what they

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Speaker 3: say you got to do and this is even harder, right,

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Speaker 3: So if you can have an ice bath, or you

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Speaker 3: can well even you know what they say that you

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Speaker 3: should do ye afterwards, you've got to actually walk around

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Speaker 3: and not dry yourself off, and you have to shiver.

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Speaker 2: You need this chiving bit is.

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Speaker 3: The best part because that's the weight loss bit, right

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Speaker 3: when you're shivering. So they're saying, even if you can't

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Speaker 3: get to an ice bath in the middle of winter,

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Speaker 3: if you're going to go walk down the road and

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Speaker 3: go get yourself from coffee, do it in.

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Speaker 2: A pair of shorts and a T shirt.

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Speaker 3: I love that, I say, and shiver and try to

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Speaker 3: shiver because that's actually really good for your body.

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Speaker 2: That's the weight loss bit, right.

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Speaker 1: So it's freezing cold, I feel like a coffee stripped

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Speaker 1: down to your budgies.

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Speaker 2: Put on your thongs and go and get a coffee

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Speaker 2: down the street. Tommy.

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Speaker 1: I had an argument because Tommy's our resident doctor, because

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Speaker 1: he did a nurse's course.

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Speaker 2: Yeah, paramedic cost.

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Speaker 1: Yes, I had an argument with Lisa because every time

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Speaker 1: they go to the house, Lisa dresses them, even if

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Speaker 1: it's summertime, like they're about to summit man Everest.

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Speaker 2: It's extraordinary.

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Speaker 1: And I said, Honey, you don't get a cold from

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Speaker 1: being cold. So every time they go to footy training

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Speaker 1: it's five o'clock at night, that's freezing at the moment.

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Speaker 1: You don't get a cold from being cold. Is this true?

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Speaker 6: Tom What it can do is no, you are correct,

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Speaker 6: but it can It can increase the likelihood of getting

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Speaker 6: a cold because your immune system can lower if you're

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Speaker 6: left cold for too long, right, so a bug can

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Speaker 6: get in hanging around. Then you are a little bit

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Speaker 6: more likely to catch lucky.

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Speaker 1: There's nothing going.

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Speaker 2: Through the schools at the moment. Andrew Rochford question, isn't

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Speaker 2: it really?

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Speaker 1: I mean yeah, but Tommy, for all the I mean,

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Speaker 1: you didn't complete the course.

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Speaker 2: No.

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Speaker 6: I did leave in my fourth year of much of

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Speaker 6: health science paramedics because I wanted to have a life

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Speaker 6: in radio.

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Speaker 3: Chat Sits in Whipper with Kate Ritchie is an over

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Speaker 3: podcast walk great shows like this.

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Speaker 1: Download the Nova player, find the app store or Google

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Speaker 1: Playing