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Speaker 1: Appogie production. Today's meditation will explore your wholeness your morning mantra.

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Speaker 1: With each breath, I draw in strength and exhale vulnerability,

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Speaker 1: embracing my whole self. Let's begin. If it's safe to

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Speaker 1: do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your jaw, remove your tongue from the

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Speaker 1: roof of your mouth, and bring your shoulders down to rest.

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Speaker 1: Take a deep breath and bring yourself to this moment.

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Speaker 1: With each breath, I draw in strength and exhale vulnerability,

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Speaker 1: embracing my whole self. Visualize a cycle of energy. With

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Speaker 1: each breath. Inhaling, you draw in a golden light of strength,

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Speaker 1: filling your body with resilience, exhaling a soft blue light

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Speaker 1: that represents mobility. Acknowledging and accepting your true self without fear.

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Speaker 1: Repeat the mantra with the feeling of acceptance. Say it

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Speaker 1: out loud or in your mind. With each breath, I

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Speaker 1: draw in strength and exhale vulnerability, embracing my whole self.

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Speaker 1: Follow us on Instagram at your morning mantra