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Speaker 1: Approchie production. Today's meditation will explore your body. Let's begin

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Speaker 1: your morning mantra. I honor my body as the temple

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Speaker 1: that it is. If it's safe to do so, close

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Speaker 1: your eyes or bring your focus to a single point

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Speaker 1: and relax your gaze. Take a breath, relax your jaw

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Speaker 1: and your shoulders, and remove your tongue from the roof

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Speaker 1: of your mouth. Feel into your body. Look for places

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Speaker 1: of tension and breathe into that place. Give the tension

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Speaker 1: as much space as it needs, Let it expand.

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Speaker 2: Inhale as you expand, and as you exhale, surrender through

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Speaker 2: the tension. Let it dissolve. Look into your body one

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Speaker 2: more time and find any tensions or emotions that are

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Speaker 2: showing themselves. Let them gather, Allow them to take up

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Speaker 2: as much space as they need. As you inhale, allow

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Speaker 2: them to expand even more, and as you exhale, surrender

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Speaker 2: into the.

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Speaker 1: Feeling and let it dissolve. I honor my body as

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Speaker 1: the temple that it is. It is easy to forget

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Speaker 1: how truly incredible your body is because it does so

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Speaker 1: much without you even having to think. It breathes for you,

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Speaker 1: takes the nutrition it needs from food, and drinks and

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Speaker 1: lets the rest go. It removes toxins and fights disease.

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Speaker 1: When you think about it, your body really is a

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Speaker 1: temple that deserves to be honored. Visualize a sacred space

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Speaker 1: within you, treating each moment and meal as an act

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Speaker 1: of worship. Today and every day. Repeat the mantra with

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Speaker 1: a feeling of gratitude and or say it out loud

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Speaker 1: or in your mind. I honor my body as the

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Speaker 1: temple that it is. Follow us on Instagram at your

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Speaker 1: morning mantra