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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I slowed down to reflect. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflect on the year that was twenty twenty five. Bring

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Speaker 1: clarity to what is shedding, Bring out clarity to what

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Speaker 1: is aligned and moving forward into twenty twenty six. What

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Speaker 1: can you learn from this? Now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day and

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, breathing

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Speaker 1: in and out of your nose, drawing your breath down

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Speaker 1: into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link and the show notes below