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Speaker 1: Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down to the space

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Speaker 1: between your eyebrows. Imagine you were walking down a path

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Speaker 1: that leads you through a field. The land slopes upwards.

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Speaker 1: Walking up a hill ahead, you see a waterfall and

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Speaker 1: a lake. You walk towards it and bend down to

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Speaker 1: drink the clear, crisp water. As you look up, you

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Speaker 1: see a wise soul sitting cross like it behind the waterfall.

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Speaker 1: You are beckoned to, So you walk towards the Guru

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Speaker 1: and kneel in prayer, drawing your attention to your heart,

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Speaker 1: and you ask a question, the first one that comes

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Speaker 1: to your mind. The Guru smiles knowingly and the answer

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Speaker 1: comes to you. You feel a gentle caress as the

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Speaker 1: Guru places something in your hand. The Guru bows it

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Speaker 1: is time for you to go. You stand up, bow

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Speaker 1: and start walking back down towards the path. Your next

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Speaker 1: move no Today's mantra I find the answer. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I find the answer.

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