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Speaker 1: Apologie production Hi. My name is Devina Rankin and welcome

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Speaker 1: to your morning mantra. Today's reflection is about grounding and stability.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Inhale deeply

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Speaker 1: and exhale fully with each breath, feeling yourself becoming more

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Speaker 1: relaxed and more present within this moment. How did embodying

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Speaker 1: stability and keeping grounded today impact your perspective and interactions?

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Speaker 1: What are you most grateful for today? Now, I'd like

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Speaker 1: you to repeat for mantra with the sense of calm

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Speaker 1: and confidence. I am grounded, stable and connected to the earth.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mattrass