1 00:00:00,320 --> 00:00:03,840 Speaker 1: Gay Team, It's the U Project, It's Jumbo, It's Craig, 2 00:00:03,880 --> 00:00:06,680 Speaker 1: Anthony Harper, It's Meyer's Van Lambert. On the other side, 3 00:00:06,680 --> 00:00:10,760 Speaker 1: they're high. Here you go in Oh, really good, new. 4 00:00:12,039 --> 00:00:14,280 Speaker 2: Fabulous, absolutely fabulous. 5 00:00:14,640 --> 00:00:18,200 Speaker 1: It's bloody at one point thirty two in Melbs on Saturday, 6 00:00:18,360 --> 00:00:21,639 Speaker 1: and it's it's a bit precipitious out there. It is 7 00:00:21,800 --> 00:00:24,480 Speaker 1: raining its little bottom off the trees. My trees are 8 00:00:25,160 --> 00:00:29,840 Speaker 1: rejoicing and clapping their little leaves together because they're getting hydrated. 9 00:00:30,800 --> 00:00:32,960 Speaker 1: But I don't want to winge about the weather because 10 00:00:33,000 --> 00:00:36,840 Speaker 1: I love the weather. But it's certainly winter is here, 11 00:00:36,920 --> 00:00:38,559 Speaker 1: mes it is. 12 00:00:38,760 --> 00:00:41,680 Speaker 2: I was only saying something to someone yesterday that we 13 00:00:41,760 --> 00:00:44,760 Speaker 2: really haven't had that much rain, not like what's typical 14 00:00:44,840 --> 00:00:47,479 Speaker 2: for the winter. So you've got to take the good 15 00:00:47,520 --> 00:00:47,960 Speaker 2: with the bad. 16 00:00:48,479 --> 00:00:51,559 Speaker 1: Oh, it must be the global warming, stop it. You 17 00:00:51,560 --> 00:00:54,040 Speaker 1: know what I did before, I've been running every day 18 00:00:54,080 --> 00:00:56,080 Speaker 1: for the last week or so, which is a new ink. 19 00:00:56,160 --> 00:00:59,680 Speaker 1: I run periodically, and I do the thing that I 20 00:00:59,720 --> 00:01:02,640 Speaker 1: tell most people not to do, and that is I'm 21 00:01:02,760 --> 00:01:08,040 Speaker 1: somewhat inconsistent with my running. But you know, I don't 22 00:01:08,040 --> 00:01:10,120 Speaker 1: want to run too much or too far because I 23 00:01:10,120 --> 00:01:12,520 Speaker 1: want to hold onto a bit of muscle, and also 24 00:01:12,640 --> 00:01:15,319 Speaker 1: doing mountains of running when you're sixty is not awesome 25 00:01:15,319 --> 00:01:17,240 Speaker 1: for your skeleton, but a bit of running it's good, 26 00:01:17,520 --> 00:01:19,440 Speaker 1: you know, the old six year old joints and shit. 27 00:01:20,400 --> 00:01:22,440 Speaker 1: But I went. I put on a little running shoes, 28 00:01:22,520 --> 00:01:25,560 Speaker 1: my little high performance running shoes before because I'm a 29 00:01:25,600 --> 00:01:28,560 Speaker 1: fucking I'm a ninja, I'm stealth. I just moved through 30 00:01:28,560 --> 00:01:34,039 Speaker 1: the urban landscape like a fucking movie character. Anyway, I 31 00:01:34,080 --> 00:01:37,480 Speaker 1: put on a little special running shoes and I stepped 32 00:01:37,480 --> 00:01:39,920 Speaker 1: outside and it was raining, so I stepped back inside 33 00:01:40,000 --> 00:01:43,640 Speaker 1: like a big baby, and then I went, what the fuck? 34 00:01:44,080 --> 00:01:45,800 Speaker 1: Then I just went and ran in the rain for 35 00:01:45,840 --> 00:01:49,520 Speaker 1: about I don't know, two k's, no three, two and 36 00:01:49,520 --> 00:01:52,720 Speaker 1: a half k's like just a fifteen minute plot. But 37 00:01:52,960 --> 00:01:55,120 Speaker 1: I've got to tell you. I ran in just a 38 00:01:55,200 --> 00:02:00,960 Speaker 1: T shirt, shorts and runners, obviously, and I fucking loved it. 39 00:02:02,440 --> 00:02:05,920 Speaker 1: One of my favorite things being a kid, which I 40 00:02:05,920 --> 00:02:07,880 Speaker 1: don't know why. I was a weird child. I was 41 00:02:07,920 --> 00:02:10,519 Speaker 1: an only child. I spent probably too much time alone. 42 00:02:11,440 --> 00:02:14,359 Speaker 1: I had some really quirky fucking things that I did. 43 00:02:14,360 --> 00:02:16,560 Speaker 1: When I said, but I used to love running in 44 00:02:16,600 --> 00:02:19,640 Speaker 1: the rain, and I still love it. I love it. 45 00:02:20,080 --> 00:02:22,720 Speaker 2: Well. You know, this is going back a few years 46 00:02:22,760 --> 00:02:26,760 Speaker 2: ago now, and it was one of your weekends away 47 00:02:26,919 --> 00:02:29,680 Speaker 2: at Wilson's Prom. I don't know if you remember it, 48 00:02:30,280 --> 00:02:34,959 Speaker 2: but I remember before I went that I'd had a 49 00:02:35,000 --> 00:02:37,440 Speaker 2: shower and all those sorts of things before after work 50 00:02:37,520 --> 00:02:40,720 Speaker 2: and headed your direction, and the weather just continuously got 51 00:02:40,760 --> 00:02:45,320 Speaker 2: worse and worse. And I think I was with Jane actually, 52 00:02:45,919 --> 00:02:49,639 Speaker 2: and as we were getting closer to Wilson's Prom, I 53 00:02:49,760 --> 00:02:51,960 Speaker 2: was starting to smile a little bit more broadly because 54 00:02:52,000 --> 00:02:54,480 Speaker 2: I was thinking, the weather's just too bad. We're not 55 00:02:54,520 --> 00:02:58,600 Speaker 2: going to be doing too much exercise outside. And the 56 00:02:58,639 --> 00:03:05,640 Speaker 2: Friday night it was absolutely pouring down and the wind 57 00:03:06,040 --> 00:03:09,360 Speaker 2: was intense, and I think it was about ten o'clock 58 00:03:09,400 --> 00:03:11,520 Speaker 2: or ten thirty, and you went, right, We're going out 59 00:03:11,600 --> 00:03:14,040 Speaker 2: for a walk, and I was like, what the fuck? 60 00:03:15,000 --> 00:03:19,640 Speaker 2: And I loved it, loved it, And then really I 61 00:03:19,680 --> 00:03:22,560 Speaker 2: still do it today where I get up and I walk, 62 00:03:22,720 --> 00:03:26,760 Speaker 2: and I love the days where it's you know, really 63 00:03:26,800 --> 00:03:31,080 Speaker 2: wet and windy. It makes you feel alive, you know, 64 00:03:31,160 --> 00:03:33,880 Speaker 2: That's how I feel anyway. So you broke the you 65 00:03:33,919 --> 00:03:36,600 Speaker 2: broke the mold. So and I've loved it ever since. 66 00:03:37,040 --> 00:03:37,520 Speaker 2: So there you go. 67 00:03:38,200 --> 00:03:40,920 Speaker 1: I feel like I feel like when I'm walking in rain, 68 00:03:41,120 --> 00:03:43,400 Speaker 1: and this feels this is I don't know, maybe it 69 00:03:43,440 --> 00:03:46,000 Speaker 1: sounds silly about it doesn't to me. When I'm walking 70 00:03:46,000 --> 00:03:48,280 Speaker 1: in the rain or I'm running in rain, I feel 71 00:03:48,280 --> 00:03:52,520 Speaker 1: like I'm stepping into nature because it's like there's I'm 72 00:03:52,560 --> 00:03:56,280 Speaker 1: straight straight away, I'm wet and the sky has made 73 00:03:56,320 --> 00:03:59,640 Speaker 1: me wet, or the rain has made me wet. And 74 00:04:00,160 --> 00:04:05,000 Speaker 1: I did this before I uh, in fact, before I 75 00:04:05,000 --> 00:04:08,760 Speaker 1: set up my first gym, which was in nineteen nineties, 76 00:04:08,800 --> 00:04:11,080 Speaker 1: so this is one million years ago. In the eighties, 77 00:04:11,120 --> 00:04:12,640 Speaker 1: I used to work at a gym in hamp and 78 00:04:12,720 --> 00:04:15,640 Speaker 1: shout out to track Side back in the old days, 79 00:04:15,640 --> 00:04:19,640 Speaker 1: and Mike Thornbro my boss, the great Mike Thornber, who 80 00:04:19,680 --> 00:04:25,839 Speaker 1: still lives around the corner. I think. Anyway, I started peteeing, 81 00:04:25,920 --> 00:04:28,480 Speaker 1: and you know, I was the gym manager at twenty 82 00:04:28,480 --> 00:04:30,839 Speaker 1: two or three, so I was managing the gym. I 83 00:04:30,839 --> 00:04:33,080 Speaker 1: don't know how the fuck I got that gig. I 84 00:04:33,080 --> 00:04:34,919 Speaker 1: think it was just because I could. I was a 85 00:04:34,920 --> 00:04:40,440 Speaker 1: little mildly, you know, charming and likable, but fucking hopeless 86 00:04:40,440 --> 00:04:43,480 Speaker 1: from a business perspective. But anyway, also I was honest, 87 00:04:43,520 --> 00:04:46,240 Speaker 1: which is also good I think in business if you're 88 00:04:46,279 --> 00:04:49,880 Speaker 1: the business owner and you're employing someone. But I used 89 00:04:49,880 --> 00:04:52,440 Speaker 1: to you know, my PE team was just kicking off, 90 00:04:52,600 --> 00:04:57,320 Speaker 1: and every Saturday Mays I used to train what started 91 00:04:57,320 --> 00:05:01,520 Speaker 1: out as four ladies who were models who worked for 92 00:05:01,560 --> 00:05:06,280 Speaker 1: a company called I think it was called Panash. Anyway, 93 00:05:06,040 --> 00:05:09,760 Speaker 1: they were these four girls that I used to train 94 00:05:10,360 --> 00:05:11,960 Speaker 1: two or three times a week. But we used to 95 00:05:11,960 --> 00:05:14,320 Speaker 1: do this Saturday morning session at eight am, and we'd 96 00:05:14,360 --> 00:05:18,560 Speaker 1: meet and we'd often be outside the gym, like we'd 97 00:05:18,560 --> 00:05:21,080 Speaker 1: meet outside the gym, then we'd go train outside. We 98 00:05:21,120 --> 00:05:23,240 Speaker 1: didn't train on Saturdays in and if it was rayin 99 00:05:23,320 --> 00:05:26,000 Speaker 1: Haler shine with train right. And then a few other 100 00:05:26,040 --> 00:05:29,000 Speaker 1: people said a few other ladies said, you know, oh, 101 00:05:29,160 --> 00:05:31,239 Speaker 1: what's that group. I said, it's not really a group. 102 00:05:31,279 --> 00:05:38,160 Speaker 1: It's a private kind of session. And then the girls, 103 00:05:38,200 --> 00:05:40,720 Speaker 1: the ladies who were my clients, said, you know, if 104 00:05:40,760 --> 00:05:42,520 Speaker 1: other people want to join, we don't care for the 105 00:05:42,560 --> 00:05:44,560 Speaker 1: Saturday because we just go and train at the beach 106 00:05:44,560 --> 00:05:47,440 Speaker 1: because the gym's three AUNDI made us from the beach. 107 00:05:47,480 --> 00:05:52,679 Speaker 1: And anyway, that they're not two short stories somewhat laborious stories. 108 00:05:52,760 --> 00:05:55,799 Speaker 1: But that grew from these four women that I trained 109 00:05:56,400 --> 00:06:02,960 Speaker 1: to up to regularly two one hundred people, right really, yeah, yeah, 110 00:06:03,000 --> 00:06:05,919 Speaker 1: yeah yeah. And we actually did a good Friday session 111 00:06:05,960 --> 00:06:09,919 Speaker 1: with that group on a Friday though at the Hampton 112 00:06:10,000 --> 00:06:12,360 Speaker 1: Beach and I had one hundred and thirty people and 113 00:06:12,400 --> 00:06:16,440 Speaker 1: we gave the money to the Royal Children's Hospital Appeal. Right. So, 114 00:06:17,960 --> 00:06:21,720 Speaker 1: but when people came to the group, I would, you know, 115 00:06:21,760 --> 00:06:25,440 Speaker 1: we would intro them and I'd kind of say, everyone, 116 00:06:25,600 --> 00:06:31,000 Speaker 1: this is mayors, mayors everyone, and I'd kind of give 117 00:06:31,000 --> 00:06:32,719 Speaker 1: the newbies to the group a little bit of a 118 00:06:32,760 --> 00:06:34,760 Speaker 1: snapshot of what was what it was about and what 119 00:06:34,800 --> 00:06:37,560 Speaker 1: they're in for. And then I would hand over to 120 00:06:37,640 --> 00:06:40,760 Speaker 1: the group and I would say is there anything you 121 00:06:40,800 --> 00:06:43,360 Speaker 1: want to tell meres and they would all go to meyors, 122 00:06:44,040 --> 00:06:49,560 Speaker 1: your fucking waterproof, right. And so if it was forty degrees, 123 00:06:50,320 --> 00:06:53,040 Speaker 1: if it was three degrees, if it was hailing, if 124 00:06:53,080 --> 00:06:55,880 Speaker 1: it was rain, we would go. We would train. We 125 00:06:55,920 --> 00:06:57,960 Speaker 1: would train through the tracks at the top of the beach. 126 00:06:58,040 --> 00:07:00,320 Speaker 1: We would train sometimes at a footy over or a park, 127 00:07:00,360 --> 00:07:02,599 Speaker 1: but most of the time we trained at the beach. 128 00:07:02,680 --> 00:07:05,600 Speaker 1: We often got in the water. We always got wet, messy, 129 00:07:05,640 --> 00:07:11,240 Speaker 1: dirty sandy, and because it was so like not polished, 130 00:07:11,800 --> 00:07:14,440 Speaker 1: it was so and it wasn't brutal like we hurt 131 00:07:14,440 --> 00:07:17,080 Speaker 1: people or but it was you know, what was funny 132 00:07:17,240 --> 00:07:20,720 Speaker 1: was because obviously the gym is in bayside Melbourne, so 133 00:07:20,760 --> 00:07:24,960 Speaker 1: you've got all these Hampton Brighton and sandring Ham and 134 00:07:25,040 --> 00:07:28,400 Speaker 1: black Rock people, you know, pulling up in their range 135 00:07:28,520 --> 00:07:31,520 Speaker 1: rovers and then fucking you know, crawling on their hands 136 00:07:31,560 --> 00:07:35,600 Speaker 1: and knees, doing leopard crawls in the soft, wet sand 137 00:07:36,400 --> 00:07:40,640 Speaker 1: and fucking loving it. You know. It's like, I feel 138 00:07:40,680 --> 00:07:43,560 Speaker 1: like that's gone astray in the last decade or two. 139 00:07:43,720 --> 00:07:47,080 Speaker 1: Is that that, you know, getting down and dirty and 140 00:07:47,560 --> 00:07:49,760 Speaker 1: you know, getting rain on you and getting dirt on 141 00:07:49,800 --> 00:07:53,360 Speaker 1: you and fucking getting in some wet, sluppy sand and 142 00:07:53,440 --> 00:07:57,400 Speaker 1: fucking getting in the ocean. And there's something to be 143 00:07:57,800 --> 00:08:01,440 Speaker 1: said for you know, and I know most of us 144 00:08:01,480 --> 00:08:04,560 Speaker 1: listening to this, me and you included, we live in suburbia, 145 00:08:05,760 --> 00:08:08,400 Speaker 1: but just being able to you know, put your big 146 00:08:08,520 --> 00:08:11,320 Speaker 1: toe back in nature by walking in the rain, or 147 00:08:11,880 --> 00:08:13,680 Speaker 1: you know, going down to the beach, which I go 148 00:08:13,800 --> 00:08:15,720 Speaker 1: down nearly every day in my life. I go the 149 00:08:15,720 --> 00:08:19,280 Speaker 1: beach AT's eight hundred meters from where I'm sitting, and 150 00:08:19,320 --> 00:08:22,400 Speaker 1: I always walk in bare feet, like always, even if 151 00:08:22,400 --> 00:08:25,320 Speaker 1: I wear shoes down there, I take my shoes off, yep, 152 00:08:25,440 --> 00:08:29,760 Speaker 1: and I walk in bare feet. And there's something like, 153 00:08:30,080 --> 00:08:32,559 Speaker 1: especially in these days of I know I'm talking too much. 154 00:08:32,600 --> 00:08:34,480 Speaker 1: I'll shut up after this. I just had a self 155 00:08:34,480 --> 00:08:38,080 Speaker 1: awareness moment. I apologize. But you know, like in these 156 00:08:38,200 --> 00:08:43,680 Speaker 1: days where every second person is, you know, struggling understandably 157 00:08:43,720 --> 00:08:52,479 Speaker 1: with mental health, emotional health. You know, like I thinking anxiety, depression, sadness, loneliness, isolation, disconnection, 158 00:08:53,480 --> 00:08:57,080 Speaker 1: you know, confusion, blah blah blah, all of these human things. 159 00:08:58,160 --> 00:09:02,439 Speaker 1: Like sometimes the answer to psychology is through the physiology 160 00:09:02,480 --> 00:09:06,320 Speaker 1: of nature. And you know, feet in the sand, feet 161 00:09:06,400 --> 00:09:10,920 Speaker 1: in the ocean, body in the ocean, rain on the head. 162 00:09:11,120 --> 00:09:13,640 Speaker 1: You know. I sit outside in my garden, which I love, 163 00:09:13,679 --> 00:09:17,080 Speaker 1: and I have this chair and I sit, I pull 164 00:09:17,160 --> 00:09:18,920 Speaker 1: the chair up to one of my trees and I 165 00:09:18,960 --> 00:09:21,760 Speaker 1: put my feet on the tree. And so if I'm 166 00:09:21,760 --> 00:09:23,600 Speaker 1: on the phone or I'm reading a book, my feet 167 00:09:23,640 --> 00:09:29,240 Speaker 1: are on nature, you know, versus just on you know, 168 00:09:29,400 --> 00:09:32,040 Speaker 1: I don't know, yeah, or just in a pair of shoes. 169 00:09:32,120 --> 00:09:35,520 Speaker 1: So yeah, for sure, there's something to be said for that. 170 00:09:36,600 --> 00:09:40,439 Speaker 2: Well, you know, I suppose being a country girl, there's that. 171 00:09:41,320 --> 00:09:44,160 Speaker 2: And you know, just brought a new apartment and the 172 00:09:44,200 --> 00:09:48,320 Speaker 2: big thing for me was having outdoor space and a 173 00:09:48,360 --> 00:09:53,560 Speaker 2: good size outdoor space. So because environment is everything, you know, 174 00:09:54,040 --> 00:09:57,520 Speaker 2: and I don't sit inside very much at all. So 175 00:09:57,640 --> 00:10:00,760 Speaker 2: the inside space, yes, it's important and all those sorts 176 00:10:00,800 --> 00:10:03,960 Speaker 2: of things, but my external space is far more important 177 00:10:03,960 --> 00:10:07,679 Speaker 2: to me. So I would sit outside. Actually, when I 178 00:10:07,679 --> 00:10:10,240 Speaker 2: was talking to you earlier, I was actually sitting outside 179 00:10:10,360 --> 00:10:14,040 Speaker 2: in the rain, so you know, having a coffee and 180 00:10:14,320 --> 00:10:16,360 Speaker 2: looking at the ocean because I can see the ocean 181 00:10:16,400 --> 00:10:21,200 Speaker 2: for where I'm at, So that's my you know, that's 182 00:10:21,240 --> 00:10:24,199 Speaker 2: my space rather than being inside. 183 00:10:24,480 --> 00:10:30,160 Speaker 1: Do you think that people think about, you know, the 184 00:10:30,600 --> 00:10:36,319 Speaker 1: not just their external environment as in you know, suburbia, geography. 185 00:10:36,440 --> 00:10:40,600 Speaker 1: Can I see the ocean, but even like the environment 186 00:10:40,679 --> 00:10:44,880 Speaker 1: that they work in. Like you've been in my office, right, everyone, 187 00:10:45,120 --> 00:10:48,280 Speaker 1: not everyone, but nearly everyone who comes into my office goes, 188 00:10:49,200 --> 00:10:52,680 Speaker 1: I fucking love your office because it's just a nice energy. 189 00:10:53,160 --> 00:10:54,160 Speaker 2: It's beautiful energy. 190 00:10:54,760 --> 00:10:58,439 Speaker 1: There's big, beautiful comfy chairs. There's this awesome black carpet 191 00:10:58,480 --> 00:11:02,560 Speaker 1: that you can just sqwitch it into and three big 192 00:11:02,600 --> 00:11:05,280 Speaker 1: windows and all you can see. You can't see suburbia. 193 00:11:05,320 --> 00:11:08,240 Speaker 1: You can just see trees. And I don't know, there's 194 00:11:08,240 --> 00:11:13,640 Speaker 1: something nice about But when I go, for example, to Monash, 195 00:11:13,640 --> 00:11:18,240 Speaker 1: which is I love Monash, but like my cubicle, you know, 196 00:11:18,800 --> 00:11:23,040 Speaker 1: like I have a cubicle, but fuck my cubicle, no disrespect, 197 00:11:23,640 --> 00:11:27,319 Speaker 1: you know, like it ain't the same like me doing 198 00:11:27,360 --> 00:11:31,760 Speaker 1: the exact same thing where I'm at right now versus 199 00:11:32,280 --> 00:11:35,960 Speaker 1: in a you know, a one meter by six hundred 200 00:11:36,040 --> 00:11:40,120 Speaker 1: mil cubicle with six hundred mil high walls and I 201 00:11:40,160 --> 00:11:43,640 Speaker 1: can't see anyone and no one can see me unless 202 00:11:43,679 --> 00:11:48,800 Speaker 1: I'm standing and I'm looking at like timber or not 203 00:11:48,880 --> 00:11:52,800 Speaker 1: even timber, like fucking lamanex or something. Yeah. It just 204 00:11:53,120 --> 00:11:56,840 Speaker 1: like where I'm working, even if it's an internal environment, 205 00:11:57,640 --> 00:12:01,800 Speaker 1: it really impacts everything from whether not like I'm happy 206 00:12:02,080 --> 00:12:07,480 Speaker 1: or not necessarily sad, but like my energy levels, my creativity, 207 00:12:08,000 --> 00:12:11,640 Speaker 1: my ability to focus and be present, you know. 208 00:12:12,200 --> 00:12:20,119 Speaker 2: Absolutely, I mean, you know, internal spaces are so important 209 00:12:20,160 --> 00:12:25,200 Speaker 2: to create a space of calmness and beauty is what 210 00:12:25,280 --> 00:12:30,839 Speaker 2: I believe. And you know, even things like the color 211 00:12:30,880 --> 00:12:34,120 Speaker 2: on the wall or the lighting in the room can 212 00:12:34,240 --> 00:12:38,960 Speaker 2: have a significant impact on us obviously psychologically and physiologically, 213 00:12:39,559 --> 00:12:45,559 Speaker 2: and so there needs to be investment into creating beautiful 214 00:12:45,960 --> 00:12:52,200 Speaker 2: internal spaces. But I think also those external spaces need 215 00:12:52,240 --> 00:12:58,880 Speaker 2: to also kind of marry up with or reflect what 216 00:12:59,040 --> 00:13:03,839 Speaker 2: it is that brings us a sense of peace but 217 00:13:04,000 --> 00:13:09,719 Speaker 2: also enjoyment, because you know, you know, I've just been 218 00:13:09,760 --> 00:13:14,040 Speaker 2: renovating and wall color is important for me. You know, 219 00:13:14,640 --> 00:13:17,679 Speaker 2: creating a sense of warmth in the space is important 220 00:13:17,679 --> 00:13:20,320 Speaker 2: for me. Having my artwork up on the wall. It 221 00:13:20,400 --> 00:13:25,000 Speaker 2: brings me joy, and you know, it's like a feast 222 00:13:25,200 --> 00:13:27,720 Speaker 2: for the eyes and the soul in a sense, you know. 223 00:13:28,640 --> 00:13:33,240 Speaker 2: And so creating that space of feeling like when you 224 00:13:33,360 --> 00:13:37,400 Speaker 2: come to my space that it's really comfortable, and sitting 225 00:13:37,440 --> 00:13:39,760 Speaker 2: on the couch is like having a hug. You know, 226 00:13:39,800 --> 00:13:42,400 Speaker 2: we're sitting in the couch, not on a couch, if 227 00:13:42,440 --> 00:13:46,120 Speaker 2: you know what I mean. So all of those things 228 00:13:46,280 --> 00:13:50,800 Speaker 2: are really important and need time and consideration, and you know, 229 00:13:50,960 --> 00:13:53,360 Speaker 2: and there's money involved, there's no two ways about that. 230 00:13:53,880 --> 00:13:57,600 Speaker 2: But and having beautiful you don't have to have a 231 00:13:57,600 --> 00:14:01,520 Speaker 2: lot of things, but things that means something to you, 232 00:14:01,720 --> 00:14:04,760 Speaker 2: that ground you, I think are really important. 233 00:14:05,040 --> 00:14:07,800 Speaker 1: Well, you know what I noticed. I know that you're well, 234 00:14:07,840 --> 00:14:09,360 Speaker 1: I know that you tell on is truth anyway, but 235 00:14:09,400 --> 00:14:11,120 Speaker 1: I know this to be true for you because you 236 00:14:11,160 --> 00:14:13,080 Speaker 1: and I are doing a little bit of work together 237 00:14:15,360 --> 00:14:18,079 Speaker 1: with an organization we can't mention, but it rhymes with 238 00:14:18,280 --> 00:14:25,040 Speaker 1: Big Pole and and but what I know, what I 239 00:14:25,200 --> 00:14:32,000 Speaker 1: noticed is your your space, your your headquarters, your HQ 240 00:14:32,280 --> 00:14:36,440 Speaker 1: is in the city, and it's in it doesn't matter 241 00:14:36,440 --> 00:14:39,600 Speaker 1: where it is, but it's it's this big, beautiful open 242 00:14:40,720 --> 00:14:42,600 Speaker 1: And do you know what I noticed? This is I 243 00:14:42,600 --> 00:14:44,680 Speaker 1: don't know, like i'd never been there until a couple 244 00:14:44,720 --> 00:14:47,800 Speaker 1: of weeks ago when we first did our first full 245 00:14:47,880 --> 00:14:52,720 Speaker 1: day with Big Pole, Big Toll. No, no, not at all. 246 00:14:53,360 --> 00:14:57,760 Speaker 1: No one will figure that out. But what I noticed 247 00:14:57,920 --> 00:15:01,480 Speaker 1: was when I went a first walked in and I 248 00:15:01,680 --> 00:15:04,360 Speaker 1: wasn't I wasn't looking for this. So this is how 249 00:15:04,360 --> 00:15:08,680 Speaker 1: effective it is. It smelt great. I'm like, what is that? 250 00:15:09,640 --> 00:15:12,960 Speaker 1: It smelt great. It smelt I don't know, like almost 251 00:15:13,120 --> 00:15:16,680 Speaker 1: like therapeutic, like you know when you go into those spars. 252 00:15:16,880 --> 00:15:20,160 Speaker 1: I don't know, but it smelt nice. It was warm, 253 00:15:20,240 --> 00:15:23,960 Speaker 1: but not hot, right, it wasn't freezing at what like 254 00:15:24,000 --> 00:15:28,080 Speaker 1: it was the right temperature the roof is really high, 255 00:15:28,120 --> 00:15:33,120 Speaker 1: so it doesn't feel claustrophobic. And I was thinking, this 256 00:15:33,320 --> 00:15:37,720 Speaker 1: is such a good energy space. And then I had 257 00:15:37,760 --> 00:15:40,840 Speaker 1: the privilege of working there all day with you and 258 00:15:40,920 --> 00:15:44,280 Speaker 1: the group, and I'm like, oh, yeah, this is an 259 00:15:44,440 --> 00:15:49,480 Speaker 1: easy place to work in. And it's funny how like 260 00:15:49,560 --> 00:15:52,800 Speaker 1: when you think about being good at your job. You know, 261 00:15:52,840 --> 00:15:54,560 Speaker 1: whatever your job is, whether or not it's talking to 262 00:15:54,600 --> 00:15:56,360 Speaker 1: a group of humans for a day, as you and 263 00:15:56,400 --> 00:15:58,560 Speaker 1: I did on that day and we're doing also next week, 264 00:15:58,600 --> 00:16:01,600 Speaker 1: but you think about that, you know, people would go 265 00:16:02,400 --> 00:16:05,760 Speaker 1: People think about understandably things like have you got your content, 266 00:16:05,960 --> 00:16:08,440 Speaker 1: have you got your slides? What are you going to say? 267 00:16:09,080 --> 00:16:11,600 Speaker 1: Do you have any skill? What are you going to wear? 268 00:16:12,520 --> 00:16:14,840 Speaker 1: You do your background on the group and all of 269 00:16:14,880 --> 00:16:18,240 Speaker 1: that so and all of those things are crucial, but 270 00:16:18,280 --> 00:16:23,640 Speaker 1: you don't really think about what impact the environment will 271 00:16:23,640 --> 00:16:29,000 Speaker 1: have on your energy, your mindset and your performance. Like 272 00:16:29,120 --> 00:16:32,320 Speaker 1: it is such a it is you created such a 273 00:16:32,320 --> 00:16:35,960 Speaker 1: good space. And when I go into some companies, I'm like, 274 00:16:36,120 --> 00:16:38,760 Speaker 1: this would be a fucking horrible place to work. Not 275 00:16:38,840 --> 00:16:41,720 Speaker 1: because the bus is bad or not because the culture bad, 276 00:16:42,280 --> 00:16:48,760 Speaker 1: but this joint is depressing, suppressing, yep, for sure. You 277 00:16:48,800 --> 00:16:51,440 Speaker 1: and I were talking about not that organization, but you 278 00:16:51,480 --> 00:16:54,840 Speaker 1: went into a place we'll say once upon a time, 279 00:16:55,560 --> 00:16:57,640 Speaker 1: and once upon a time when you're in this place, 280 00:16:57,680 --> 00:16:59,520 Speaker 1: I won't say what, because I don't want anyone to 281 00:16:59,520 --> 00:17:02,680 Speaker 1: figure it out, but you said to me yesterday, oh 282 00:17:02,760 --> 00:17:06,240 Speaker 1: my god, it would be horrible to work there. Yeah. 283 00:17:06,600 --> 00:17:11,359 Speaker 2: It was just so over stimulating from the aspect that 284 00:17:11,560 --> 00:17:15,159 Speaker 2: there was a huge amount of lights. It was an 285 00:17:15,200 --> 00:17:20,560 Speaker 2: incredibly white, stark space. You know, even the tables were 286 00:17:20,640 --> 00:17:24,399 Speaker 2: too light, so therefore the reflection of the light was 287 00:17:24,480 --> 00:17:29,080 Speaker 2: bouncing off the table. And not only was the space 288 00:17:29,359 --> 00:17:35,960 Speaker 2: very you know, the hospital like, you know, the heat 289 00:17:36,280 --> 00:17:43,239 Speaker 2: in the in the space was just overwhelmingly suppressive, you know, 290 00:17:43,920 --> 00:17:47,720 Speaker 2: so being able to when you're presenting as you know, 291 00:17:48,600 --> 00:17:51,720 Speaker 2: you're moving around, you're talking, there's a certain amount of energy. 292 00:17:51,760 --> 00:17:54,959 Speaker 2: Your body's sort of on alert, you know, because you're 293 00:17:55,280 --> 00:17:57,679 Speaker 2: you're also taking in what's happening in the room and 294 00:17:57,720 --> 00:18:01,960 Speaker 2: the conversation and being switched on all the time, so 295 00:18:02,040 --> 00:18:06,760 Speaker 2: you're running at a particular level and your body is 296 00:18:06,800 --> 00:18:09,720 Speaker 2: at a different heat, you know than somebody sitting down. 297 00:18:10,359 --> 00:18:13,720 Speaker 2: And I found that after I'd finished being there, after 298 00:18:13,760 --> 00:18:18,159 Speaker 2: a couple of hours, I was utterly exhausted, but I 299 00:18:18,200 --> 00:18:21,520 Speaker 2: felt like I lost three kilos in weight because it 300 00:18:21,680 --> 00:18:27,640 Speaker 2: was just oppressive, the weight, the heat was just awful, 301 00:18:28,280 --> 00:18:33,320 Speaker 2: and the environment was just too stark and intensive. And 302 00:18:33,440 --> 00:18:37,240 Speaker 2: so when I come back to what sort of environments 303 00:18:37,280 --> 00:18:40,439 Speaker 2: do you want to create, and when you're tackling some 304 00:18:40,520 --> 00:18:44,560 Speaker 2: issues that may have emotional attachment to it, it's not 305 00:18:44,720 --> 00:18:48,399 Speaker 2: the most optimal environment to be able to have a 306 00:18:48,480 --> 00:18:53,480 Speaker 2: sense of you know, psychological or physical safety. It felt 307 00:18:53,560 --> 00:18:57,520 Speaker 2: like you had to be on alert and you know, 308 00:18:57,840 --> 00:19:02,040 Speaker 2: almost vibrating in a sense of anxiety and streps because 309 00:19:02,080 --> 00:19:08,119 Speaker 2: it was so intense, so intense. So, yeah, environment is 310 00:19:08,320 --> 00:19:13,040 Speaker 2: everything and was everything even when I was teaching, you know, 311 00:19:13,440 --> 00:19:16,960 Speaker 2: having the classroom, you know, at a particular temperature, having 312 00:19:17,040 --> 00:19:20,360 Speaker 2: it a certain lighting in the room. You know, what 313 00:19:20,440 --> 00:19:22,520 Speaker 2: did the room look like for the children to come 314 00:19:22,560 --> 00:19:27,040 Speaker 2: into and four parents to enter into. What did we 315 00:19:27,119 --> 00:19:29,840 Speaker 2: do in the space to make it beautiful? What was 316 00:19:29,880 --> 00:19:34,480 Speaker 2: their contribution to that space? All of those elements. To 317 00:19:34,880 --> 00:19:39,640 Speaker 2: feel a sense of, you know, being relaxed and being 318 00:19:39,760 --> 00:19:44,240 Speaker 2: calm and being supported is crucial, crucial. 319 00:19:45,000 --> 00:19:49,119 Speaker 1: I used to I used to have this awareness around 320 00:19:49,119 --> 00:19:51,879 Speaker 1: my back. I'm stepping back into the Harpers days for 321 00:19:51,920 --> 00:19:54,240 Speaker 1: those of you who don't know me well and you're 322 00:19:54,280 --> 00:19:57,520 Speaker 1: newish to the show. So I owned I owned gyms 323 00:19:57,520 --> 00:20:00,840 Speaker 1: for twenty five years which were not very creative called Harper's, 324 00:20:02,880 --> 00:20:06,359 Speaker 1: and I also managed gyms before that. But one of 325 00:20:06,400 --> 00:20:10,359 Speaker 1: the things that people probably have most of our listeners 326 00:20:10,400 --> 00:20:13,359 Speaker 1: would never have thought of is this. I used to 327 00:20:13,400 --> 00:20:15,680 Speaker 1: train a lot of women. Like seventy to eighty percent 328 00:20:15,720 --> 00:20:19,080 Speaker 1: of my total clients were women. Now, a lot of 329 00:20:19,080 --> 00:20:23,360 Speaker 1: the women that I trained were not traditional gym goers. 330 00:20:24,480 --> 00:20:26,800 Speaker 1: They just got referred to me because they wanted to, 331 00:20:27,080 --> 00:20:29,239 Speaker 1: you know, get in shape whatever that meant changed their 332 00:20:29,240 --> 00:20:32,000 Speaker 1: body in some way. Right, Yeah, So I had all 333 00:20:32,040 --> 00:20:36,040 Speaker 1: of these women who were not and blokes, but most 334 00:20:36,040 --> 00:20:38,960 Speaker 1: of like were not. Then I was twenty five, twenty 335 00:20:39,000 --> 00:20:42,040 Speaker 1: six and I was, you know, fucking buzzing, But a 336 00:20:42,080 --> 00:20:45,199 Speaker 1: lot of my clients were fifty. They weren't me. They 337 00:20:45,240 --> 00:20:47,159 Speaker 1: weren't a version of me. They didn't want to be me, 338 00:20:47,280 --> 00:20:49,800 Speaker 1: and I don't blame them. So I'm working with a 339 00:20:49,800 --> 00:20:51,639 Speaker 1: lot of people that are somewhere in the ballpark have 340 00:20:51,720 --> 00:20:54,840 Speaker 1: double my age. They're not natural gym goers. They're not athletes. 341 00:20:54,920 --> 00:20:58,560 Speaker 1: They don't want to be on the bodybuilding stage. And 342 00:20:58,560 --> 00:21:00,719 Speaker 1: they would come into the gym, men and women, and 343 00:21:00,760 --> 00:21:03,879 Speaker 1: it wasn't while they wanted to be there, and I 344 00:21:03,960 --> 00:21:08,600 Speaker 1: could kind of make it okay for them. It wasn't 345 00:21:08,640 --> 00:21:12,160 Speaker 1: their natural habitat and it wasn't a place that they 346 00:21:12,280 --> 00:21:19,320 Speaker 1: loved to be because it was very testosterony, right, And 347 00:21:19,400 --> 00:21:22,359 Speaker 1: a lot of the gym equipment was black or gray 348 00:21:22,800 --> 00:21:27,120 Speaker 1: or black and gray, so metal frames, gray, black whites, 349 00:21:28,720 --> 00:21:32,360 Speaker 1: you know. So it was quite dark and there wasn't 350 00:21:32,400 --> 00:21:35,240 Speaker 1: a lot of it wasn't very enticing it. There wasn't 351 00:21:35,280 --> 00:21:39,280 Speaker 1: a lot of color. And so anyway, I when I 352 00:21:39,320 --> 00:21:42,800 Speaker 1: set up Harper's the first, you know, my first gym 353 00:21:43,320 --> 00:21:50,280 Speaker 1: or Pete Studios, really, I bought all of my gym 354 00:21:50,320 --> 00:21:54,520 Speaker 1: equipment and I had it all powder coat it, which 355 00:21:54,560 --> 00:21:59,080 Speaker 1: is what they do to metal, not yet which different colors. 356 00:21:59,359 --> 00:22:02,040 Speaker 1: So I, lily had all the frames. I had pink, 357 00:22:02,160 --> 00:22:05,399 Speaker 1: I had purple, I had light blue, I had white, 358 00:22:05,600 --> 00:22:08,959 Speaker 1: I had yellow, I had orange. So if you walked 359 00:22:09,000 --> 00:22:12,919 Speaker 1: up it to my gym, it looked like fucking a 360 00:22:13,040 --> 00:22:16,359 Speaker 1: child's play center, you know. So all the upholstery was 361 00:22:16,400 --> 00:22:18,800 Speaker 1: black and all the Obviously the carpet was the same, 362 00:22:19,160 --> 00:22:22,960 Speaker 1: but it was just like people like, oh my god, 363 00:22:23,280 --> 00:22:28,439 Speaker 1: hell like it didn't look like a traditional dark, stark intimidating. 364 00:22:29,119 --> 00:22:33,360 Speaker 1: And because most of my clients were women, I mean, 365 00:22:33,400 --> 00:22:35,800 Speaker 1: I'm happy to train in a fucking dungeon with no 366 00:22:35,960 --> 00:22:40,119 Speaker 1: mirrors and no noise and dust, right' I thrive in 367 00:22:40,200 --> 00:22:44,119 Speaker 1: that shit. So I didn't need it, but my clients 368 00:22:44,320 --> 00:22:48,760 Speaker 1: loved it, and I made them just you know, we're 369 00:22:48,760 --> 00:22:51,159 Speaker 1: still in a gym full of gym equipment. It just 370 00:22:51,400 --> 00:22:55,040 Speaker 1: happens to be somewhat atypical from the norm. And that 371 00:22:55,160 --> 00:22:57,760 Speaker 1: was one of the things that people would say, I 372 00:22:57,800 --> 00:23:01,000 Speaker 1: love the colors. I love the colors. It didn't particularly 373 00:23:01,040 --> 00:23:05,240 Speaker 1: go It's not like there was any rhyme or reason. Yeah, 374 00:23:05,280 --> 00:23:07,479 Speaker 1: it was never going to win a fucking award for 375 00:23:07,520 --> 00:23:09,320 Speaker 1: the daycoor or for the It's never going to be 376 00:23:09,400 --> 00:23:15,000 Speaker 1: in home beautiful, but sucho logically, But you think, as 377 00:23:15,000 --> 00:23:22,280 Speaker 1: an employer or a coach or anyone, I think, I think, 378 00:23:22,359 --> 00:23:24,919 Speaker 1: how can I create a space? And I did a 379 00:23:24,960 --> 00:23:27,680 Speaker 1: thing with fern Wood, not last week, the week before, 380 00:23:27,720 --> 00:23:31,000 Speaker 1: and the title of so, by the way, Fernwood, I'm 381 00:23:31,000 --> 00:23:33,160 Speaker 1: not just saying this because they pay me to do gigs, 382 00:23:33,200 --> 00:23:37,040 Speaker 1: but I really like them as an organization. There's no 383 00:23:37,119 --> 00:23:40,240 Speaker 1: perfect organization, but they do a pretty fucking good job, right. 384 00:23:40,800 --> 00:23:46,280 Speaker 1: And I had to do a keynote called Irresistible Culture, 385 00:23:46,440 --> 00:23:51,480 Speaker 1: building an irresistible culture, and like I spoke about just 386 00:23:51,600 --> 00:23:55,439 Speaker 1: creating a place, whether that's a place, a physical place, 387 00:23:55,640 --> 00:24:01,560 Speaker 1: a room, a gym, a center, or an organization that 388 00:24:01,680 --> 00:24:04,960 Speaker 1: in general terms, people want to be in. You know, 389 00:24:05,480 --> 00:24:10,560 Speaker 1: Like my question is not even with my trainers, it 390 00:24:10,600 --> 00:24:14,000 Speaker 1: didn't used to be necessarily how great was the workout, 391 00:24:14,080 --> 00:24:18,320 Speaker 1: although that matters, you know, anatomy and physiology and did 392 00:24:18,359 --> 00:24:20,280 Speaker 1: you set the bike seat at the right height? And 393 00:24:20,320 --> 00:24:22,240 Speaker 1: did you teach them how to do the deadlift? But 394 00:24:22,320 --> 00:24:26,440 Speaker 1: all those things are really important, But what overrides all 395 00:24:26,480 --> 00:24:28,800 Speaker 1: of that is, Hey, do they want to come back? 396 00:24:29,800 --> 00:24:34,480 Speaker 1: Do they like this place? Do they feel, if not comfortable, 397 00:24:34,600 --> 00:24:38,640 Speaker 1: heading towards comfortable. And you can ask that same question, 398 00:24:38,880 --> 00:24:41,400 Speaker 1: like with your space that you have where you bring 399 00:24:41,520 --> 00:24:44,800 Speaker 1: people into for training and teaching and coaching and all 400 00:24:44,840 --> 00:24:48,320 Speaker 1: of those things. Do people like being in the space? 401 00:24:48,480 --> 00:24:50,680 Speaker 1: Do they want to come back? And part of that's 402 00:24:50,720 --> 00:24:53,560 Speaker 1: you and your energy, but also part of it, and 403 00:24:53,600 --> 00:24:59,480 Speaker 1: I think that's a really overlooked variable in building culture 404 00:24:59,600 --> 00:25:01,840 Speaker 1: and build an environment that people want to be in. 405 00:25:02,960 --> 00:25:06,320 Speaker 2: Yeah, and I suppose you know, for where I am 406 00:25:07,680 --> 00:25:10,800 Speaker 2: being in the city, it's a bit of a concrete jungle, 407 00:25:11,119 --> 00:25:15,320 Speaker 2: you know, and those workspaces that most people go into 408 00:25:15,880 --> 00:25:20,560 Speaker 2: are pretty much, you know, a carbon copy of each 409 00:25:20,560 --> 00:25:24,560 Speaker 2: other to a certain degree. And this is so different 410 00:25:24,640 --> 00:25:27,520 Speaker 2: because there's so much light there, so that the windows 411 00:25:27,560 --> 00:25:31,320 Speaker 2: are huge, and the space is big and broad, and 412 00:25:31,880 --> 00:25:35,359 Speaker 2: so there isn't that feeling of being claustrophobic, and you 413 00:25:35,440 --> 00:25:38,800 Speaker 2: can see outside and there's a balcony and all of 414 00:25:38,800 --> 00:25:42,080 Speaker 2: those sorts of things. So you know, finding the right 415 00:25:42,200 --> 00:25:47,200 Speaker 2: spot has taken some time to land here, but it's 416 00:25:47,680 --> 00:25:51,080 Speaker 2: a nice space to actually work in. Energetically, it's a 417 00:25:51,160 --> 00:25:52,320 Speaker 2: nice space to be in. 418 00:25:53,200 --> 00:25:55,480 Speaker 1: And also well and also you've got a bunch of 419 00:25:55,480 --> 00:25:58,240 Speaker 1: plants and if they are do you know what I mean? 420 00:25:58,280 --> 00:26:00,680 Speaker 1: I think having you know, not that I've everybody needs 421 00:26:00,680 --> 00:26:03,200 Speaker 1: to but I don't know. I'm a little bit addicted 422 00:26:03,359 --> 00:26:05,720 Speaker 1: because you're a country girl. I'm a country boy. But 423 00:26:05,760 --> 00:26:10,440 Speaker 1: also there's another I mean, this is very this is 424 00:26:10,480 --> 00:26:16,359 Speaker 1: still related, but somewhat different. I think another thing that 425 00:26:17,000 --> 00:26:21,960 Speaker 1: we don't consider much, which really impacts on how you 426 00:26:22,040 --> 00:26:28,679 Speaker 1: feel when you work, how well you can focus, how productive, proactive, 427 00:26:28,680 --> 00:26:30,800 Speaker 1: effective you are, whatever you want to call it. But 428 00:26:30,920 --> 00:26:37,159 Speaker 1: the working experience for me anyway, is what you're wearing now. I, 429 00:26:37,520 --> 00:26:41,040 Speaker 1: as you know, under sufferance, will put on fucking jeans 430 00:26:41,080 --> 00:26:45,640 Speaker 1: and boots. That for me is like black tie, right yea. 431 00:26:45,800 --> 00:26:49,919 Speaker 1: But even then I'm in a black T shirt and like, 432 00:26:50,080 --> 00:26:51,560 Speaker 1: right now, I'm going to show you. I'm going to 433 00:26:51,680 --> 00:26:58,000 Speaker 1: lean back. I just lifted up my barefoot like I 434 00:26:58,160 --> 00:27:00,840 Speaker 1: spend my life in shorts, T shirt and bare feet 435 00:27:01,280 --> 00:27:04,120 Speaker 1: like I only I would never put on a pair 436 00:27:04,160 --> 00:27:06,199 Speaker 1: of long pants in my life unless I had to, 437 00:27:07,160 --> 00:27:08,960 Speaker 1: which is not to say they're bad. I just am 438 00:27:09,000 --> 00:27:12,399 Speaker 1: not comfortable in them. I am like, if I come 439 00:27:12,440 --> 00:27:15,639 Speaker 1: and sit in here in a T shirt or a 440 00:27:15,680 --> 00:27:18,639 Speaker 1: single that PERI shorts, bare feet, that's my happy space, 441 00:27:18,760 --> 00:27:21,840 Speaker 1: that's where my body feels good. But if I had 442 00:27:21,840 --> 00:27:23,920 Speaker 1: to go to a place each day, and this is why, 443 00:27:24,240 --> 00:27:27,320 Speaker 1: and I've shared this many times, I realized when I 444 00:27:27,359 --> 00:27:29,240 Speaker 1: was twenty ish that I didn't want a job. I 445 00:27:29,280 --> 00:27:31,600 Speaker 1: wanted to work, but I didn't want a job right, 446 00:27:31,680 --> 00:27:34,080 Speaker 1: I didn't want to work with someone like if I 447 00:27:34,200 --> 00:27:37,200 Speaker 1: had been brought in some reality where for whatever reason, 448 00:27:37,400 --> 00:27:41,520 Speaker 1: I had to me personally put on a suit and 449 00:27:41,600 --> 00:27:45,400 Speaker 1: a shirt and a tie and fucking black leather shoes 450 00:27:45,920 --> 00:27:49,879 Speaker 1: and drive into an office and oh I couldn't have 451 00:27:49,880 --> 00:27:51,840 Speaker 1: done it. I mean if I guess if I had to. 452 00:27:51,960 --> 00:27:56,240 Speaker 1: But you know, but that and I think that's understanding, 453 00:27:57,000 --> 00:28:00,440 Speaker 1: like and it's not wrong either, by the way, it's 454 00:28:00,480 --> 00:28:02,639 Speaker 1: just like, well, that doesn't work for me. If I 455 00:28:02,680 --> 00:28:05,959 Speaker 1: had to, I could do that. But you know, like 456 00:28:06,040 --> 00:28:09,280 Speaker 1: I always used to think, how can I Like, I'm 457 00:28:09,280 --> 00:28:11,520 Speaker 1: not lazy. I want to work, but I just want 458 00:28:11,560 --> 00:28:14,080 Speaker 1: to do the thing that I want to do, keep 459 00:28:14,720 --> 00:28:16,919 Speaker 1: fully realizing that there'll be shit that I need to 460 00:28:16,960 --> 00:28:20,159 Speaker 1: do that it ain't fun. But for the most part, 461 00:28:20,920 --> 00:28:24,240 Speaker 1: so I basically just built my own career, like I 462 00:28:24,400 --> 00:28:27,919 Speaker 1: just built this. Like there wasn't personal training, there wasn't 463 00:28:27,960 --> 00:28:31,960 Speaker 1: a course, there wasn't an accreditation, there wasn't insurance, there 464 00:28:32,080 --> 00:28:35,800 Speaker 1: wasn't an industry. But I knew that people would pay 465 00:28:35,840 --> 00:28:38,440 Speaker 1: me back then like forty bucks an hour, which seems 466 00:28:38,440 --> 00:28:41,840 Speaker 1: fuck all now, but it was in six I was 467 00:28:41,880 --> 00:28:43,200 Speaker 1: the king. I'm like fuck. 468 00:28:45,400 --> 00:28:53,440 Speaker 2: I know, there's so many multi layers to having a 469 00:28:53,520 --> 00:28:59,400 Speaker 2: sense of feeling comfortable in yourself. And you know, we 470 00:28:59,400 --> 00:29:02,920 Speaker 2: can think about how we're thinking physically or mentally, sorry, 471 00:29:03,440 --> 00:29:05,840 Speaker 2: and a lot of that is driven by how we're 472 00:29:05,880 --> 00:29:11,600 Speaker 2: feeling physically. And you know, I'm not a huge fan 473 00:29:11,680 --> 00:29:13,840 Speaker 2: of trying to say to people that you've got to 474 00:29:14,360 --> 00:29:17,120 Speaker 2: look this way all that way. I think people do 475 00:29:17,280 --> 00:29:21,520 Speaker 2: the best work when they're in their comfort zone and 476 00:29:21,560 --> 00:29:25,440 Speaker 2: what gives them a sense of calmness. And you know, 477 00:29:25,560 --> 00:29:28,120 Speaker 2: if that means that they're wearing a tracksuit to get 478 00:29:28,120 --> 00:29:31,600 Speaker 2: the job done, so be it. So you know, at 479 00:29:31,600 --> 00:29:34,280 Speaker 2: the end of the day, it's not what they're wearing 480 00:29:34,560 --> 00:29:39,000 Speaker 2: that matters the most, it's what are they doing? And 481 00:29:39,200 --> 00:29:43,400 Speaker 2: how am I whether I'm in an educational role or 482 00:29:43,720 --> 00:29:48,080 Speaker 2: whether I'm in a leadership role working with people, how 483 00:29:48,120 --> 00:29:51,800 Speaker 2: can I support that person to get the best potential 484 00:29:51,840 --> 00:29:57,160 Speaker 2: outcomes for them in the role that they're doing, So, 485 00:29:57,640 --> 00:30:00,160 Speaker 2: how can I invest in them? What's my service to 486 00:30:00,240 --> 00:30:03,960 Speaker 2: them in order to do that and encouraging them to 487 00:30:04,360 --> 00:30:09,080 Speaker 2: have a beautiful space. And you know, if I know myself, 488 00:30:09,160 --> 00:30:14,440 Speaker 2: when I'm really busy and my desk becomes cluttered. It 489 00:30:14,520 --> 00:30:19,440 Speaker 2: is the least desired space for me to sit right right, 490 00:30:19,480 --> 00:30:21,960 Speaker 2: you know, I don't want to go near it because 491 00:30:22,200 --> 00:30:25,240 Speaker 2: I don't like it. I like organization. I like things 492 00:30:25,240 --> 00:30:28,160 Speaker 2: to be pulled away. I like a clean space to 493 00:30:28,240 --> 00:30:30,040 Speaker 2: be at. I want to be able to see all 494 00:30:30,080 --> 00:30:32,400 Speaker 2: the other beautiful things that are around me, you know. 495 00:30:32,800 --> 00:30:35,840 Speaker 2: I don't want to sit in the middle of a mess. 496 00:30:36,040 --> 00:30:39,840 Speaker 2: You know. And sometimes psychologically, depending on how busy it is, 497 00:30:39,960 --> 00:30:43,720 Speaker 2: that sometimes happens at your desk, it's hard to come 498 00:30:43,760 --> 00:30:44,479 Speaker 2: back to face it. 499 00:30:44,960 --> 00:30:47,680 Speaker 1: Yeah, I think I think there's a real I mean, 500 00:30:47,760 --> 00:30:52,240 Speaker 1: obviously in the last you know, the last five years, 501 00:30:52,320 --> 00:30:55,240 Speaker 1: especially because of COVID and you know, things were changing 502 00:30:55,240 --> 00:30:56,960 Speaker 1: a little bit. But obviously there's a lot of people 503 00:30:57,000 --> 00:31:01,479 Speaker 1: now working from home, although and that's no elation, you know, 504 00:31:01,520 --> 00:31:04,040 Speaker 1: but also there's a shift with people going back into 505 00:31:04,080 --> 00:31:06,440 Speaker 1: the workspace or a bit of both, you know, a 506 00:31:06,440 --> 00:31:10,320 Speaker 1: bit of a you know, split kind of thing. But 507 00:31:10,360 --> 00:31:16,280 Speaker 1: I think what is happening broadly is some traditions are 508 00:31:16,320 --> 00:31:21,120 Speaker 1: being challenged. Obviously, I mean obviously with the way that 509 00:31:21,160 --> 00:31:24,840 Speaker 1: we work in terms of technology now, but moreover comma 510 00:31:25,800 --> 00:31:29,280 Speaker 1: just with yeah, like the idea of well let's have 511 00:31:29,320 --> 00:31:31,520 Speaker 1: a space where if somebody wants to go sit in 512 00:31:31,560 --> 00:31:34,200 Speaker 1: a bean bag with their laptop in a pair of 513 00:31:34,240 --> 00:31:38,640 Speaker 1: shorts and T shirt. You know, Fuck, let's are they productive? 514 00:31:38,640 --> 00:31:41,600 Speaker 1: Are they doing the work? Are they? Well, yes, we'll 515 00:31:41,640 --> 00:31:44,440 Speaker 1: let them sit in the fucking bean bag. Like why 516 00:31:44,480 --> 00:31:47,680 Speaker 1: do we all have to be designated into fucking cubicles 517 00:31:47,760 --> 00:31:51,680 Speaker 1: or boxes in a suit? Like? Is this optimal for 518 00:31:51,880 --> 00:31:57,200 Speaker 1: creativity and productivity and enjoyment and culture and connection? Is 519 00:31:57,240 --> 00:32:01,640 Speaker 1: this the way that humans work best? Fuck? No, All right, 520 00:32:01,880 --> 00:32:03,680 Speaker 1: that doesn't mean we've got to go buy one hundred 521 00:32:03,720 --> 00:32:05,840 Speaker 1: bean bags, but maybe it means we've got to go 522 00:32:05,920 --> 00:32:10,000 Speaker 1: Look the way that we have done this for some 523 00:32:10,040 --> 00:32:14,000 Speaker 1: people is great or some is kind of acceptable, but 524 00:32:14,160 --> 00:32:17,920 Speaker 1: for some people it doesn't work. And I mean we 525 00:32:17,960 --> 00:32:20,880 Speaker 1: see that not just in the workplace, but in education, 526 00:32:21,560 --> 00:32:24,720 Speaker 1: you know. And that's not throwing the education system or 527 00:32:24,760 --> 00:32:27,440 Speaker 1: any teachers under the bus. You've been a teacher most 528 00:32:27,440 --> 00:32:31,800 Speaker 1: of your life, but it's understanding that. And I know 529 00:32:31,920 --> 00:32:35,280 Speaker 1: on the macro level with big organizations this is harder 530 00:32:35,320 --> 00:32:40,160 Speaker 1: to execute, But in small to medium sized businesses, I reckon, 531 00:32:41,160 --> 00:32:43,480 Speaker 1: you know, if I was going to go start and 532 00:32:43,520 --> 00:32:45,680 Speaker 1: I employed five hundred people. If I was going to 533 00:32:45,680 --> 00:32:49,080 Speaker 1: start a new business, I would do some things quite 534 00:32:49,320 --> 00:32:51,320 Speaker 1: I think I did not a bad job, but I 535 00:32:51,400 --> 00:32:55,160 Speaker 1: fucked things up for sure, that we all. But I 536 00:32:55,200 --> 00:32:59,160 Speaker 1: would now. You know, It's like Tiff who works for 537 00:32:59,200 --> 00:33:04,000 Speaker 1: me in a part time capacity right now. She generally 538 00:33:04,200 --> 00:33:07,360 Speaker 1: sits in on or edits three or four podcasts a 539 00:33:07,440 --> 00:33:11,560 Speaker 1: week of my seven now, and she gets paid a 540 00:33:11,640 --> 00:33:15,080 Speaker 1: set weekly wage, which is not terrible, not amazing, but 541 00:33:15,160 --> 00:33:17,719 Speaker 1: it's enough. Now if she happens to do all of 542 00:33:17,720 --> 00:33:21,920 Speaker 1: the work for the week on Monday morning and finishes 543 00:33:21,960 --> 00:33:24,360 Speaker 1: by two pm, and then she does nothing for the 544 00:33:24,360 --> 00:33:28,120 Speaker 1: next six and a half days, but she's done the 545 00:33:28,240 --> 00:33:30,840 Speaker 1: editing or whatever she I like. I don't care how 546 00:33:30,840 --> 00:33:33,640 Speaker 1: it's done. I just care. I don't care if you 547 00:33:33,680 --> 00:33:35,200 Speaker 1: do it all on one day and you get paid 548 00:33:35,200 --> 00:33:37,280 Speaker 1: a week's wage for that one that I don't care 549 00:33:37,480 --> 00:33:40,520 Speaker 1: because all I need is this stuff done. All I 550 00:33:40,560 --> 00:33:43,440 Speaker 1: care is that you do it well, Yes, how you 551 00:33:43,480 --> 00:33:46,440 Speaker 1: do it? Why would that bother me? If it bothers 552 00:33:46,480 --> 00:33:48,800 Speaker 1: me because you're sitting in a bean bag and not 553 00:33:48,880 --> 00:33:51,400 Speaker 1: at a desk, well then I'm the problem, you know, 554 00:33:51,880 --> 00:33:52,400 Speaker 1: That's right. 555 00:33:52,560 --> 00:33:57,640 Speaker 2: That's micromanaging. And I was reading something that two days ago, 556 00:33:58,160 --> 00:34:02,040 Speaker 2: and you know how there's their terms about quietly quitting, 557 00:34:02,720 --> 00:34:08,080 Speaker 2: and then there's another one that's talking about quietly holidaying 558 00:34:08,440 --> 00:34:13,120 Speaker 2: or quietly taking time off. And I think there's one 559 00:34:13,680 --> 00:34:18,239 Speaker 2: fairly big computer group that is in the press at 560 00:34:18,239 --> 00:34:23,480 Speaker 2: the moment because they're really wanting their employees to come 561 00:34:23,520 --> 00:34:25,319 Speaker 2: back into the office. They don't want them to be 562 00:34:25,360 --> 00:34:29,480 Speaker 2: working at home anymore. And they're up in arms about 563 00:34:29,480 --> 00:34:32,880 Speaker 2: the fact that some of their employees are going away 564 00:34:33,480 --> 00:34:37,839 Speaker 2: on a holiday. They're still working and they're still being productive, 565 00:34:38,480 --> 00:34:42,320 Speaker 2: but they're really resentful about the fact that they're doing 566 00:34:42,360 --> 00:34:46,560 Speaker 2: their work from fig or wherever they're at. And my 567 00:34:46,719 --> 00:34:50,719 Speaker 2: mindset is, how does it make any difference whether they're 568 00:34:50,760 --> 00:34:55,200 Speaker 2: at home or whether they're in vg, or if they're 569 00:34:55,280 --> 00:34:58,320 Speaker 2: anywhere else in the world. If they're doing the work, 570 00:34:59,480 --> 00:35:03,000 Speaker 2: where they do the work, how does that matter? If 571 00:35:03,040 --> 00:35:06,600 Speaker 2: they're if they're still producing and they're still doing and 572 00:35:06,920 --> 00:35:09,880 Speaker 2: they're loving their life because they're able to do the 573 00:35:09,960 --> 00:35:15,560 Speaker 2: work and still live a really engaging life. How am 574 00:35:15,600 --> 00:35:17,960 Speaker 2: I How am I losing as an employer? 575 00:35:18,520 --> 00:35:21,080 Speaker 1: What is what is the art? I mean, I don't 576 00:35:21,120 --> 00:35:23,239 Speaker 1: know who you talk I've got an idea, doesn't matter 577 00:35:23,560 --> 00:35:26,560 Speaker 1: who What is their argument, like, what is the alleged 578 00:35:26,680 --> 00:35:29,480 Speaker 1: problem that they have, like where? 579 00:35:30,400 --> 00:35:33,640 Speaker 2: Well, well, yeah, they were saying that, you know, they 580 00:35:33,680 --> 00:35:38,080 Speaker 2: feel like they're taking holidays on the company's time and 581 00:35:38,160 --> 00:35:42,399 Speaker 2: that they're not taking their say, scheduled holiday break and 582 00:35:42,440 --> 00:35:45,439 Speaker 2: being away from the workplace, so they feel like they're 583 00:35:45,440 --> 00:35:51,600 Speaker 2: paying for their employer's holiday. And I'm a bit like, well, 584 00:35:52,760 --> 00:35:55,880 Speaker 2: I don't see it in that perspective, because they're still 585 00:35:55,920 --> 00:36:01,080 Speaker 2: working and the location doesn't matter where they are in 586 00:36:01,120 --> 00:36:06,200 Speaker 2: their home or at a library or in fig or 587 00:36:06,239 --> 00:36:10,040 Speaker 2: at an airport, if they're still doing the work. They're 588 00:36:10,080 --> 00:36:13,800 Speaker 2: still doing the work. They're not on holidays, They're working 589 00:36:14,600 --> 00:36:16,399 Speaker 2: and producing, and I. 590 00:36:16,360 --> 00:36:19,320 Speaker 1: Think it just speaks to the fact that different people 591 00:36:19,400 --> 00:36:24,520 Speaker 1: work and thrive in different you know, environments. And you know, 592 00:36:24,600 --> 00:36:29,239 Speaker 1: it's like, I literally I could move to Queensland for 593 00:36:29,480 --> 00:36:33,200 Speaker 1: three months and apart from my speaking gigs, but in 594 00:36:33,280 --> 00:36:38,000 Speaker 1: terms of the podcast, in terms of my PhD consulting coaching, 595 00:36:38,520 --> 00:36:41,840 Speaker 1: you know, it would be I couldn't do everything, but 596 00:36:41,920 --> 00:36:45,320 Speaker 1: I could do most of it. And with my corporate stuff, 597 00:36:45,360 --> 00:36:47,759 Speaker 1: I just have to fly a bit more. But yeah, 598 00:36:47,760 --> 00:36:51,320 Speaker 1: but you know. But even then, it's like I did. 599 00:36:53,880 --> 00:36:58,240 Speaker 1: I did a series of talks for Hewlett Packard through COVID, 600 00:36:59,000 --> 00:37:01,400 Speaker 1: and I did, on average for I think it was 601 00:37:01,400 --> 00:37:02,919 Speaker 1: about a year, a bit over a year. I did 602 00:37:02,960 --> 00:37:07,359 Speaker 1: like one a month ish, And I was thinking, like 603 00:37:07,560 --> 00:37:09,920 Speaker 1: I did. I think it was forty two countries or 604 00:37:10,000 --> 00:37:14,120 Speaker 1: forty four countries at once, right, And so there was 605 00:37:14,160 --> 00:37:17,800 Speaker 1: like four and a half thousand people on the call. Wow, 606 00:37:18,120 --> 00:37:20,200 Speaker 1: And I was sitting not where I am now, I 607 00:37:20,239 --> 00:37:23,560 Speaker 1: was sitting in the studio downstairs. But I mean, how 608 00:37:23,680 --> 00:37:28,600 Speaker 1: crazy is that is that I am I'm doing a 609 00:37:28,680 --> 00:37:33,720 Speaker 1: live gig literally wearing what I'm wearing now, T shirt, shorts, 610 00:37:33,760 --> 00:37:37,360 Speaker 1: bare feet to four and a half thousand people. Yeah, 611 00:37:37,800 --> 00:37:41,520 Speaker 1: a very large organization. And I would, let's say, I 612 00:37:41,520 --> 00:37:43,920 Speaker 1: would talk from eleven a m. Till midday, i'd finish, 613 00:37:44,000 --> 00:37:45,879 Speaker 1: i'd sign off, we'd have a good time. I'd answer 614 00:37:45,920 --> 00:37:49,319 Speaker 1: a few questions. Obviously can't answer four thousand questions, but 615 00:37:49,400 --> 00:37:51,440 Speaker 1: you know, there's a moderator or an MC. And then 616 00:37:51,480 --> 00:37:54,239 Speaker 1: at twelve oh three, I'm up out of that seat 617 00:37:54,280 --> 00:37:56,720 Speaker 1: and I'm in the kitchen, which is six feet away, 618 00:37:56,960 --> 00:38:00,480 Speaker 1: making a cup of tea and nobody's missing out and 619 00:38:00,960 --> 00:38:04,560 Speaker 1: I'm getting paid reasonable dough. They're getting the convenience of 620 00:38:04,640 --> 00:38:07,439 Speaker 1: Craig harp alive into forty two or four countries, whatever 621 00:38:07,480 --> 00:38:11,279 Speaker 1: it was. Yeah, they can pay me way less than 622 00:38:11,360 --> 00:38:14,799 Speaker 1: if they needed to fly me too. Different, right, And 623 00:38:14,840 --> 00:38:18,280 Speaker 1: you know what, the world's just different. Works, just different. 624 00:38:18,400 --> 00:38:20,799 Speaker 1: The way that we deliver things, the way that we 625 00:38:20,880 --> 00:38:23,839 Speaker 1: sell things, the way that we buy things. And I 626 00:38:23,880 --> 00:38:26,960 Speaker 1: think some people are a little bit trapped in tradition, 627 00:38:27,840 --> 00:38:30,959 Speaker 1: and I think tradition's good to the point where it's shit, 628 00:38:31,960 --> 00:38:32,279 Speaker 1: you know. 629 00:38:34,719 --> 00:38:38,200 Speaker 2: I agree, I agree. Look, you know, I do think 630 00:38:38,280 --> 00:38:44,920 Speaker 2: sometimes depending upon what the actual work might be, and 631 00:38:45,040 --> 00:38:47,480 Speaker 2: sometimes you've got some people that do need to have 632 00:38:47,560 --> 00:38:50,640 Speaker 2: that human connectedness that they need to be in the 633 00:38:50,680 --> 00:38:53,520 Speaker 2: space with other people. I'm a little bit old school 634 00:38:53,600 --> 00:38:56,600 Speaker 2: like that, So I do like to be in a 635 00:38:56,640 --> 00:39:00,919 Speaker 2: physical space with some with people. Sometimes not all the time, 636 00:39:01,000 --> 00:39:05,800 Speaker 2: as you know, but so sometimes I think that depending 637 00:39:05,840 --> 00:39:08,040 Speaker 2: upon what it is, there may be a need to 638 00:39:08,080 --> 00:39:10,880 Speaker 2: bring people together. But do you need to do it 639 00:39:10,960 --> 00:39:14,440 Speaker 2: every single week? That would be questionable, you know. And 640 00:39:16,360 --> 00:39:18,440 Speaker 2: I do think that we do miss some of that 641 00:39:18,880 --> 00:39:23,279 Speaker 2: human interaction when we're doing zooms because people jump on 642 00:39:23,440 --> 00:39:26,280 Speaker 2: and they jump off, so there's none of that sort 643 00:39:26,280 --> 00:39:31,560 Speaker 2: of you know, cursory conversation that goes on either before 644 00:39:31,600 --> 00:39:36,839 Speaker 2: a meeting starts or at the meeting conclusion. And you know, 645 00:39:37,120 --> 00:39:40,880 Speaker 2: we become better and stronger when we've got somebody that 646 00:39:41,000 --> 00:39:43,799 Speaker 2: maybe is sitting next to us that is brighter and 647 00:39:43,840 --> 00:39:47,680 Speaker 2: more intelligent than what we are. So I feel like 648 00:39:47,880 --> 00:39:50,600 Speaker 2: there's a little bit that we can miss in not 649 00:39:50,760 --> 00:39:54,399 Speaker 2: being connected with other people. But I wouldn't say that 650 00:39:54,400 --> 00:39:59,680 Speaker 2: that has to be the definitive must be. I think 651 00:39:59,680 --> 00:40:00,960 Speaker 2: there's elements for all. 652 00:40:02,040 --> 00:40:04,560 Speaker 1: I've got a friend who's recently gone back to work 653 00:40:04,600 --> 00:40:08,160 Speaker 1: after a very long time, not at like working remotely 654 00:40:10,800 --> 00:40:19,400 Speaker 1: and a guy, and he absolutely loves it and it's 655 00:40:19,520 --> 00:40:22,719 Speaker 1: less convenient. But he said to me. I saw him 656 00:40:22,760 --> 00:40:24,480 Speaker 1: the other day and we were talking. He said, I 657 00:40:24,480 --> 00:40:30,120 Speaker 1: didn't realize that the impact that being by myself in 658 00:40:30,480 --> 00:40:34,560 Speaker 1: my house, you know, like yet sure convenient, but not 659 00:40:34,680 --> 00:40:39,279 Speaker 1: emotionally good, not psychologically good, you know, And you and me, 660 00:40:39,560 --> 00:40:41,920 Speaker 1: it's like I live by myself. I have a studio 661 00:40:41,960 --> 00:40:48,320 Speaker 1: at home, in an office at home, but I need 662 00:40:48,360 --> 00:40:51,680 Speaker 1: to be around people, not all day every day, but 663 00:40:51,920 --> 00:40:54,440 Speaker 1: every morning I'm at the cafe, I'm there for at 664 00:40:54,480 --> 00:40:56,120 Speaker 1: least an hour and a half. I talked to people. 665 00:40:56,160 --> 00:40:59,439 Speaker 1: I often sit with people, and you know, blah blah blah. 666 00:40:59,440 --> 00:41:02,240 Speaker 1: Every day this which is online, of course, but also 667 00:41:02,320 --> 00:41:04,520 Speaker 1: every day I'm at the gym around humans for at 668 00:41:04,600 --> 00:41:06,560 Speaker 1: least an hour and a half. That like, there is 669 00:41:06,640 --> 00:41:09,759 Speaker 1: a fair bit of face to face. Even though I 670 00:41:09,800 --> 00:41:11,560 Speaker 1: do love working the way that I do and I 671 00:41:11,560 --> 00:41:14,359 Speaker 1: don't want to go sit in a cubicle. I would 672 00:41:14,400 --> 00:41:19,319 Speaker 1: go fucking nuts if I couldn't give someone a hug, 673 00:41:19,520 --> 00:41:21,719 Speaker 1: or talk shit, or have a copy with someone, or 674 00:41:21,719 --> 00:41:24,000 Speaker 1: be in a room with a human. Yeah, you know, 675 00:41:24,160 --> 00:41:28,000 Speaker 1: I think it's finding the you know that they say 676 00:41:28,000 --> 00:41:31,880 Speaker 1: in medicine it's all about the dose. I think in sociology. 677 00:41:32,080 --> 00:41:36,000 Speaker 1: I think in sociology it's all about the dose. You know, 678 00:41:36,080 --> 00:41:38,160 Speaker 1: those people that you love being with them for an hour, 679 00:41:38,840 --> 00:41:40,919 Speaker 1: but four hours fucking way too much. 680 00:41:42,080 --> 00:41:44,440 Speaker 2: It's a bit like vegi might some people. A little 681 00:41:44,440 --> 00:41:47,399 Speaker 2: bit goes a long way, and you love it while 682 00:41:47,480 --> 00:41:51,000 Speaker 2: you're doing it, but then you know energetically you've got 683 00:41:51,000 --> 00:41:53,680 Speaker 2: to step back from that because it's too exhausting to 684 00:41:54,200 --> 00:41:57,040 Speaker 2: stay in that space for an extended period of time. 685 00:41:57,800 --> 00:42:00,560 Speaker 1: You know, I wanted to I wanted to ask you something. 686 00:42:00,640 --> 00:42:02,640 Speaker 1: You were talking about a tech company before and on 687 00:42:02,680 --> 00:42:05,560 Speaker 1: the front of the Herald Son today. Yeah, I actually 688 00:42:05,600 --> 00:42:08,040 Speaker 1: when I was before I got a coffee. I haven't 689 00:42:08,080 --> 00:42:11,200 Speaker 1: read it. I've just glimpsed at it and scanned it. 690 00:42:11,760 --> 00:42:13,640 Speaker 1: But I wanted to talk to you about this. So 691 00:42:14,360 --> 00:42:17,040 Speaker 1: those of you don't know Mayores works in or just 692 00:42:17,080 --> 00:42:19,560 Speaker 1: give everyone the snapshot of what you currently do and 693 00:42:19,600 --> 00:42:22,080 Speaker 1: what you did. So we've probably got thirty percent of 694 00:42:22,120 --> 00:42:25,239 Speaker 1: our audience today don't know you. So okay, before I 695 00:42:25,440 --> 00:42:28,319 Speaker 1: opened the door on this conversation, give them context so 696 00:42:28,360 --> 00:42:30,279 Speaker 1: they know why the fuck I'm asking you what I'm 697 00:42:30,320 --> 00:42:31,160 Speaker 1: about to ask you. 698 00:42:31,520 --> 00:42:35,279 Speaker 2: Alrighty. So I was in private business EARL when I 699 00:42:35,320 --> 00:42:38,920 Speaker 2: was younger, moved into the educational space and was an 700 00:42:38,960 --> 00:42:42,759 Speaker 2: assistant print for over twenty years, and then stepped out 701 00:42:42,800 --> 00:42:47,440 Speaker 2: of that space, that that leadership role and run my 702 00:42:47,560 --> 00:42:51,359 Speaker 2: own business again. And I do just like physical first 703 00:42:51,440 --> 00:42:55,359 Speaker 2: DAI training, I do mental health first DAID training, same 704 00:42:55,400 --> 00:42:59,399 Speaker 2: bit different obviously to identify mental health issues. But I'm 705 00:42:59,400 --> 00:43:04,880 Speaker 2: also and Indie, a registered INDIAS provider which focuses predominantly 706 00:43:05,000 --> 00:43:09,879 Speaker 2: on the early years of child development, and you know 707 00:43:10,560 --> 00:43:14,359 Speaker 2: disability supports and psychological coaching. 708 00:43:14,760 --> 00:43:17,440 Speaker 1: And you worked with kids obviously, as you said, in 709 00:43:17,480 --> 00:43:20,719 Speaker 1: your teaching career which was decades long, and as an 710 00:43:20,719 --> 00:43:24,840 Speaker 1: assistant principal. But I also know that in many ways 711 00:43:25,560 --> 00:43:27,520 Speaker 1: you were kind of running the show. You wouldn't say that, 712 00:43:27,520 --> 00:43:31,160 Speaker 1: but I know that you were. And I also know 713 00:43:31,280 --> 00:43:34,480 Speaker 1: that you worked with and this is no disrespect because 714 00:43:34,520 --> 00:43:37,279 Speaker 1: you loved the kids and you loved the teachers, but 715 00:43:37,400 --> 00:43:40,880 Speaker 1: you worked with kids that really had challenges, who were 716 00:43:40,880 --> 00:43:45,719 Speaker 1: from families that really had challenges in a range of issues, 717 00:43:46,680 --> 00:43:50,680 Speaker 1: in a range of different ways. And I know that 718 00:43:50,760 --> 00:43:54,799 Speaker 1: while you loved that everything has a used by date, 719 00:43:55,200 --> 00:43:58,319 Speaker 1: and that you know, you just about killed yourself trying 720 00:43:58,400 --> 00:44:03,120 Speaker 1: to save others, so to speak. But off the back 721 00:44:03,160 --> 00:44:05,680 Speaker 1: of that, I just want it. So today I'm the 722 00:44:05,719 --> 00:44:08,279 Speaker 1: herald son they've got. I don't know if you can 723 00:44:08,440 --> 00:44:12,319 Speaker 1: see that. No, you can't. It says I'm trying to No, 724 00:44:13,080 --> 00:44:16,239 Speaker 1: it says fast book, and it's got the blue Facebook 725 00:44:16,400 --> 00:44:20,279 Speaker 1: f Yeah, so it's a play on words Facebook fast Book, 726 00:44:20,360 --> 00:44:23,520 Speaker 1: and it says despite suicide's body shaming and bullying, Facebook 727 00:44:23,560 --> 00:44:26,759 Speaker 1: boss says, I don't think social media has done harm 728 00:44:26,800 --> 00:44:30,680 Speaker 1: to our children. Now, I just I want to just 729 00:44:30,800 --> 00:44:33,800 Speaker 1: chat a little bit about because you still do stuff 730 00:44:33,840 --> 00:44:36,960 Speaker 1: with schools. I know that you still work with students 731 00:44:37,000 --> 00:44:40,000 Speaker 1: and in a way and also with teachers, and I 732 00:44:40,040 --> 00:44:43,160 Speaker 1: won't say which school, but I know that you still 733 00:44:43,160 --> 00:44:47,160 Speaker 1: do stuff and you still have an advisory consultant kind 734 00:44:47,160 --> 00:44:52,919 Speaker 1: of role. So my question is, like, do I think 735 00:44:53,000 --> 00:44:57,360 Speaker 1: social media is awesome? No? Do I think it's the devil? No? 736 00:44:59,360 --> 00:45:03,919 Speaker 1: I mean, what I find interesting is that we want 737 00:45:03,960 --> 00:45:08,400 Speaker 1: to blame forget Facebook. It could be TikTok, it could 738 00:45:08,400 --> 00:45:11,440 Speaker 1: be Instagram, it could be fucking any of the platforms, 739 00:45:11,440 --> 00:45:15,600 Speaker 1: but we want to blame the platform without it all 740 00:45:16,920 --> 00:45:20,439 Speaker 1: thinking about the people who are using. Like I use 741 00:45:20,480 --> 00:45:22,759 Speaker 1: all of those platforms, but it doesn't fuck up my 742 00:45:22,880 --> 00:45:26,120 Speaker 1: life in fact for me. Now, I'm not saying it's 743 00:45:26,120 --> 00:45:28,759 Speaker 1: good or bad. I'm just saying my experience, well, for me, 744 00:45:29,000 --> 00:45:31,799 Speaker 1: Facebook has been kind of helpful for my business, as 745 00:45:31,840 --> 00:45:39,040 Speaker 1: has Instagram, as as you know an even you know, LinkedIn, 746 00:45:39,320 --> 00:45:43,080 Speaker 1: which is another platform that we have available to us. Now, yep, 747 00:45:43,600 --> 00:45:46,520 Speaker 1: I'm not saying that Facebook doesn't ever do bad things 748 00:45:46,640 --> 00:45:49,160 Speaker 1: or they you know, they don't have issues that they 749 00:45:49,200 --> 00:45:54,080 Speaker 1: don't need to deal with or resolve. But ultimately, you know, 750 00:45:54,680 --> 00:45:59,040 Speaker 1: it's just a tool that people are using, right Facebook 751 00:45:59,120 --> 00:46:02,759 Speaker 1: is a tool that's human's use. Now. Human beings get 752 00:46:02,800 --> 00:46:06,680 Speaker 1: on there and say horrible shit. Yep, Facebook isn't on 753 00:46:06,719 --> 00:46:11,200 Speaker 1: there posting horrible shit. Humans are and Facebook is the 754 00:46:11,239 --> 00:46:14,160 Speaker 1: tool or the medium that they use right now. This 755 00:46:14,280 --> 00:46:18,239 Speaker 1: is not. And I just think that it's like, you know, 756 00:46:18,880 --> 00:46:21,680 Speaker 1: an Instagram will I use Instagram every day, and for me, 757 00:46:21,760 --> 00:46:27,040 Speaker 1: it's a really fucking handy resource. I use this podcasting 758 00:46:27,160 --> 00:46:30,760 Speaker 1: platform every day, and I'm really glad I'm partnered with Nova. 759 00:46:30,880 --> 00:46:35,759 Speaker 1: Thanks Nova. You know, this is another technology, another mechanism 760 00:46:35,800 --> 00:46:38,200 Speaker 1: that allows me to connect with the world. So for me, 761 00:46:38,840 --> 00:46:43,000 Speaker 1: and again just my experience, Facebook is a free platform 762 00:46:43,040 --> 00:46:46,000 Speaker 1: that allows me to connect with people. Instagram is the same, 763 00:46:46,040 --> 00:46:50,480 Speaker 1: LinkedIn is the same, this podcast is the same. Like 764 00:46:50,640 --> 00:46:55,080 Speaker 1: I feel like sometimes we're blaming the resource or the 765 00:46:55,120 --> 00:47:01,919 Speaker 1: tool while taking no personal accountability, Like what how much 766 00:47:01,960 --> 00:47:05,319 Speaker 1: of it is? Like? There are there are kids that 767 00:47:05,360 --> 00:47:07,680 Speaker 1: get on there and do nasty shit and say nasty 768 00:47:07,760 --> 00:47:10,680 Speaker 1: shit to each other and adults of course, but there 769 00:47:10,680 --> 00:47:14,400 Speaker 1: are kids that never do that. Right, What is the 770 00:47:14,760 --> 00:47:17,279 Speaker 1: what is the role and why do we want to 771 00:47:17,400 --> 00:47:22,400 Speaker 1: blame the tool rather than the users of the tool 772 00:47:23,680 --> 00:47:26,440 Speaker 1: or what are your thoughts on that? In general? When 773 00:47:26,480 --> 00:47:30,719 Speaker 1: you think about kids having access to, you know, all 774 00:47:30,760 --> 00:47:33,040 Speaker 1: of these platforms, like there's talk of them. I know 775 00:47:33,120 --> 00:47:37,440 Speaker 1: I'm over talking self awareness moment, Thank you, Craig. There's 776 00:47:38,040 --> 00:47:42,480 Speaker 1: there's awareness, there's awareness. There's talk about kids not being 777 00:47:42,480 --> 00:47:46,040 Speaker 1: able to use Instagram tool there I think sixteen Good 778 00:47:46,120 --> 00:47:48,880 Speaker 1: luck policing that. But what are your thoughts all this? 779 00:47:49,880 --> 00:47:53,880 Speaker 2: Look, it's an interesting area, isn't it, Because if you 780 00:47:53,960 --> 00:47:58,000 Speaker 2: go back to when we were growing up, we really 781 00:47:58,160 --> 00:48:02,200 Speaker 2: only had access to a televis and that was very 782 00:48:02,400 --> 00:48:04,640 Speaker 2: minimal because I don't know what it was like at 783 00:48:04,719 --> 00:48:08,200 Speaker 2: your house, but when Dad came home, he had really 784 00:48:08,400 --> 00:48:12,040 Speaker 2: the full control of the television and we were just 785 00:48:12,120 --> 00:48:14,000 Speaker 2: sort of the other people in the room that went 786 00:48:14,040 --> 00:48:19,160 Speaker 2: along with the experience. It wasn't like, well, the kids 787 00:48:19,160 --> 00:48:21,280 Speaker 2: are watching that and you'll have to wait till they're finished. 788 00:48:21,280 --> 00:48:24,120 Speaker 2: There was none of that. And you know, I came 789 00:48:24,160 --> 00:48:26,719 Speaker 2: from a big family, so it was everybody in the 790 00:48:26,760 --> 00:48:30,279 Speaker 2: lounge room around one television set. And when we got 791 00:48:30,320 --> 00:48:33,480 Speaker 2: to it was like we were rich by having a 792 00:48:33,520 --> 00:48:37,319 Speaker 2: second television in the space, and so there was a 793 00:48:37,480 --> 00:48:42,400 Speaker 2: lot more reliance on you know, making our own entertainment, 794 00:48:42,520 --> 00:48:45,839 Speaker 2: either reading a book or listening to music or going 795 00:48:45,840 --> 00:48:52,440 Speaker 2: outside playing, etc. So our exposure to television and you know, 796 00:48:52,719 --> 00:48:56,560 Speaker 2: movie news cycles all of those sorts of things were 797 00:48:56,640 --> 00:48:59,640 Speaker 2: incredibly minimal. And I don't know what it was like 798 00:49:00,120 --> 00:49:02,359 Speaker 2: you guys, but there was a rule in our house 799 00:49:02,360 --> 00:49:05,440 Speaker 2: that the television didn't go on until late in the 800 00:49:05,520 --> 00:49:08,759 Speaker 2: day and on Saturday mornings. You weren't lucky because you've 801 00:49:08,800 --> 00:49:10,880 Speaker 2: got a little bit of time of watching cartoons in 802 00:49:10,920 --> 00:49:14,040 Speaker 2: the morning. But apart from that, there was a limit 803 00:49:14,400 --> 00:49:18,840 Speaker 2: on how much exposure that we had to those devices. 804 00:49:19,440 --> 00:49:24,360 Speaker 2: And then when I became a mum, and as my 805 00:49:24,440 --> 00:49:28,560 Speaker 2: daughter was growing up and I'd started teaching at that time, 806 00:49:30,040 --> 00:49:31,959 Speaker 2: one of the things that we would start to see 807 00:49:31,960 --> 00:49:34,360 Speaker 2: with a lot of kids was that they were having 808 00:49:34,440 --> 00:49:39,280 Speaker 2: televisions in their bedrooms and those kids were then having 809 00:49:39,640 --> 00:49:44,440 Speaker 2: significantly disrupted sleep and we would ask the kids, you know, 810 00:49:44,880 --> 00:49:47,560 Speaker 2: do that sort of survey, who's got a computer, who's 811 00:49:47,560 --> 00:49:49,799 Speaker 2: got a TV? All of those sorts of things, and 812 00:49:49,840 --> 00:49:54,759 Speaker 2: the number of kids that were watching TVs until you know, 813 00:49:55,080 --> 00:49:59,000 Speaker 2: eleven thirty twelve o'clock at night, and they would wait 814 00:49:59,080 --> 00:50:01,840 Speaker 2: until their parents were asleep and they pop the TV 815 00:50:02,040 --> 00:50:07,239 Speaker 2: and you know, watch another video was happening back in 816 00:50:07,480 --> 00:50:11,640 Speaker 2: the nineties, you know, into late nineties. So you know, 817 00:50:11,960 --> 00:50:16,400 Speaker 2: and now my daughter has become a mother, and you know, 818 00:50:16,480 --> 00:50:21,520 Speaker 2: the kids were given iPad screens at twelve months, eighteen months. 819 00:50:21,680 --> 00:50:27,080 Speaker 2: They were using screens at a very early time frame. 820 00:50:27,640 --> 00:50:30,640 Speaker 2: And at one point, educationally, there was all of this 821 00:50:30,760 --> 00:50:34,239 Speaker 2: talk about that it was healthy and this is the 822 00:50:34,280 --> 00:50:36,440 Speaker 2: way of the future, and we want to get kids 823 00:50:36,520 --> 00:50:40,160 Speaker 2: exposed to it as soon as we possibly can. And 824 00:50:40,200 --> 00:50:44,360 Speaker 2: then as an educator, you're seeing kids being so addicted 825 00:50:44,400 --> 00:50:47,880 Speaker 2: to it like crap cocaine, and if you're wanting to 826 00:50:48,120 --> 00:50:51,640 Speaker 2: remove that from the child, that you'd end up with 827 00:50:51,719 --> 00:50:56,719 Speaker 2: this incredible significant behavior, all outburst because you're taking it 828 00:50:56,760 --> 00:51:00,720 Speaker 2: often just like kids that are into gaming, same bit different. 829 00:51:01,560 --> 00:51:07,480 Speaker 2: And so the amount of exposure that the kids have 830 00:51:07,680 --> 00:51:14,319 Speaker 2: got access to on the devices has significantly increased. And 831 00:51:14,760 --> 00:51:17,399 Speaker 2: you know, I often say to people here when they're 832 00:51:17,440 --> 00:51:20,440 Speaker 2: talking about mental health training, I'd say our news cycle 833 00:51:20,560 --> 00:51:25,920 Speaker 2: significantly changed. We went from you know, morning news, midday news, 834 00:51:25,960 --> 00:51:29,799 Speaker 2: to evening news. And then Princess Diana died and our 835 00:51:29,960 --> 00:51:33,799 Speaker 2: news cycle changed the day she died, and it went 836 00:51:33,960 --> 00:51:38,080 Speaker 2: from morning, midday evening to news on the hour, and 837 00:51:38,120 --> 00:51:40,759 Speaker 2: we were getting constant updates about what had happened with 838 00:51:40,840 --> 00:51:45,000 Speaker 2: Princess Diana, and it never moved back. And then September 839 00:51:45,040 --> 00:51:48,839 Speaker 2: eleventh happened, and I remember working in the school at 840 00:51:48,840 --> 00:51:52,440 Speaker 2: the time, and the new cycle went from News on 841 00:51:52,480 --> 00:51:55,799 Speaker 2: the hour to twenty four hour news, and you know, 842 00:51:55,960 --> 00:52:01,600 Speaker 2: our exposure to that news and obviously on September eleventh, 843 00:52:01,960 --> 00:52:05,840 Speaker 2: the initial broadcast of what happened on that day wasn't 844 00:52:05,880 --> 00:52:08,640 Speaker 2: cleaned up. We had kids sitting in front of a 845 00:52:08,920 --> 00:52:14,160 Speaker 2: TV screen watching people, you know, jumping from buildings, you know, 846 00:52:14,400 --> 00:52:16,719 Speaker 2: And it wasn't until there was a bit of an 847 00:52:16,800 --> 00:52:20,360 Speaker 2: awareness around, hey, we probably need to do something about 848 00:52:20,640 --> 00:52:24,239 Speaker 2: these are loved ones that are falling, you know, to 849 00:52:24,320 --> 00:52:28,600 Speaker 2: their deaths, that they actually cleaned that imaging up. And 850 00:52:29,040 --> 00:52:32,160 Speaker 2: you know, we've got kids that have been impacted by 851 00:52:32,200 --> 00:52:36,240 Speaker 2: what they've seen on the TV screen, let alone what's 852 00:52:36,280 --> 00:52:41,279 Speaker 2: on a you know, a device. And you know the 853 00:52:41,360 --> 00:52:45,560 Speaker 2: other part around that is while parents try to put 854 00:52:45,600 --> 00:52:52,040 Speaker 2: as many things into play to protect their child from content. 855 00:52:52,600 --> 00:52:56,800 Speaker 2: Not all of those protective measures are doing what parents 856 00:52:56,840 --> 00:53:00,399 Speaker 2: think they're supposed to be doing. And so kids being 857 00:53:00,480 --> 00:53:04,959 Speaker 2: exposed to content that is well beyond the years, well 858 00:53:05,000 --> 00:53:10,360 Speaker 2: beyond their level of understanding, and let's not even start 859 00:53:10,400 --> 00:53:14,040 Speaker 2: on the conversation of predatory components to it as well. 860 00:53:14,719 --> 00:53:17,480 Speaker 2: And you know, when we talk about you and I, 861 00:53:18,080 --> 00:53:22,759 Speaker 2: we've lived through a very different you know, lifespan of 862 00:53:23,320 --> 00:53:28,720 Speaker 2: decades of not having a mobile phone. Ever, we lived 863 00:53:28,760 --> 00:53:31,280 Speaker 2: through the time of when the bricks first came out 864 00:53:31,719 --> 00:53:35,680 Speaker 2: and then the Nokias and all of those. The kids 865 00:53:35,760 --> 00:53:41,000 Speaker 2: today have got nothing to compare that to. So psychologically 866 00:53:41,360 --> 00:53:44,960 Speaker 2: we can make a bit of a comparison. The kids 867 00:53:45,040 --> 00:53:49,000 Speaker 2: today have got nothing to compare it to because that 868 00:53:49,120 --> 00:53:53,040 Speaker 2: has been their life, you know, for X amount of years, 869 00:53:53,520 --> 00:53:58,640 Speaker 2: is having exposure to these devices and not actually being 870 00:53:58,680 --> 00:54:02,480 Speaker 2: able to see what the dangers are associated to it. 871 00:54:02,960 --> 00:54:07,120 Speaker 2: You know, how it's impacting their brain, how much it's 872 00:54:07,160 --> 00:54:14,080 Speaker 2: impacting sleep, how much it's influencing their own psychological view 873 00:54:14,360 --> 00:54:17,120 Speaker 2: of who they are as a person. And it's an 874 00:54:17,160 --> 00:54:20,640 Speaker 2: interesting thing in your I know you've mentioned this book 875 00:54:20,680 --> 00:54:23,200 Speaker 2: before because I think did you have the person on 876 00:54:23,239 --> 00:54:24,840 Speaker 2: your podcast around bad therapy. 877 00:54:25,800 --> 00:54:28,520 Speaker 1: No, I've just spoken about Abigail Schreyer a little bit. 878 00:54:28,920 --> 00:54:33,440 Speaker 2: Yeah, well, in her book. I was just only reading 879 00:54:33,480 --> 00:54:37,520 Speaker 2: it interestingly this morning, and she was talking about the 880 00:54:37,560 --> 00:54:43,920 Speaker 2: fact that, you know, devices are so damaging to the 881 00:54:43,920 --> 00:54:47,560 Speaker 2: brain and the development of young people. And we're not 882 00:54:47,600 --> 00:54:51,399 Speaker 2: putting any sort of I'm not saying she's completely right here, 883 00:54:51,440 --> 00:54:55,719 Speaker 2: I'm just referring to what she cared. But she was 884 00:54:55,800 --> 00:54:59,719 Speaker 2: talking about the damage and the issues surrounding using the 885 00:55:00,080 --> 00:55:02,520 Speaker 2: use of tablets, and there's no sort of warning signs 886 00:55:02,560 --> 00:55:07,120 Speaker 2: around it, not like there was if you're accessing or 887 00:55:07,239 --> 00:55:12,239 Speaker 2: using or utilizing cigarettes. So there's nothing that's coming out 888 00:55:12,560 --> 00:55:18,040 Speaker 2: around what are the dangers associated with child use and 889 00:55:18,400 --> 00:55:22,239 Speaker 2: you know abuse of the use of you know, tablets 890 00:55:22,280 --> 00:55:25,600 Speaker 2: and mobile phones, et cetera. So she's got a very 891 00:55:25,600 --> 00:55:27,239 Speaker 2: interesting perspective on it. 892 00:55:27,920 --> 00:55:34,120 Speaker 1: Yeah. Well, interestingly, we did interview Todd Todd Sampson, you 893 00:55:34,120 --> 00:55:35,319 Speaker 1: know Todd Sampson, the. 894 00:55:35,520 --> 00:55:37,719 Speaker 2: Yeah, yeah, yeah, lov And. 895 00:55:39,680 --> 00:55:41,960 Speaker 1: We interviewed him about a special that he did. I 896 00:55:42,000 --> 00:55:44,399 Speaker 1: forget the name of the special, but it was all 897 00:55:44,400 --> 00:55:47,480 Speaker 1: around that. It was all around the potential dangers of 898 00:55:48,920 --> 00:55:52,719 Speaker 1: you know, technology and the way that obviously it just 899 00:55:52,800 --> 00:55:55,400 Speaker 1: depends on the use. I think, you know, as we 900 00:55:55,480 --> 00:55:58,960 Speaker 1: spoke before, it's about the dose. It's like, and I 901 00:55:59,040 --> 00:56:01,000 Speaker 1: might sound judging, and I say what I'm about to, 902 00:56:01,040 --> 00:56:03,160 Speaker 1: and I apologize if I do, because I'm not for me. 903 00:56:03,239 --> 00:56:06,440 Speaker 1: It was not so much judgmental as just awareness. But 904 00:56:07,160 --> 00:56:10,239 Speaker 1: the other day, I was at the cafe and I 905 00:56:10,239 --> 00:56:12,720 Speaker 1: was meeting someone through the day, so it wasn't early 906 00:56:13,600 --> 00:56:16,759 Speaker 1: and there was a couple who came in and I've 907 00:56:16,800 --> 00:56:18,920 Speaker 1: never had a kid, so I'm not a parent, so 908 00:56:19,120 --> 00:56:22,680 Speaker 1: I've got no fucking idea. But they had this kid 909 00:56:22,680 --> 00:56:26,640 Speaker 1: that was screaming his ass off. I mean, I fucking 910 00:56:27,600 --> 00:56:30,399 Speaker 1: they was screaming the house down. And then they put 911 00:56:30,400 --> 00:56:32,640 Speaker 1: one of those clip on chairs on the side of 912 00:56:32,680 --> 00:56:36,399 Speaker 1: the table. Yep. Then they shoved him in and they 913 00:56:36,520 --> 00:56:39,799 Speaker 1: put a fucking one of the what do you call it, 914 00:56:40,000 --> 00:56:43,360 Speaker 1: an iPad in his hand, and he just went silent. 915 00:56:43,960 --> 00:56:47,080 Speaker 1: And that was it. He went from out of control 916 00:56:47,920 --> 00:56:53,840 Speaker 1: to mesmerized in five seconds. And I'm like, oh God, 917 00:56:54,040 --> 00:56:56,640 Speaker 1: I don't if I was a parent, I'd probably do 918 00:56:56,760 --> 00:56:59,320 Speaker 1: the same, Like, what are your options in that moment? 919 00:56:59,400 --> 00:57:02,120 Speaker 1: You go, He's either going to scream the house down 920 00:57:02,800 --> 00:57:06,000 Speaker 1: or I do this thing and it all stops. I mean, 921 00:57:06,040 --> 00:57:08,359 Speaker 1: that's a fucking conundrum, isn't it. 922 00:57:09,080 --> 00:57:12,080 Speaker 2: Well, I have got a client that I work with 923 00:57:12,120 --> 00:57:16,400 Speaker 2: and their young fellow is very much like that, well, 924 00:57:16,600 --> 00:57:21,760 Speaker 2: tantrum and two extremes to the point where can be 925 00:57:21,840 --> 00:57:28,439 Speaker 2: quite violent and aggressive towards mum and dad. And you know, 926 00:57:29,040 --> 00:57:31,240 Speaker 2: the number of conversations that I have with parents at 927 00:57:31,280 --> 00:57:33,480 Speaker 2: the moment is that I think parents live with a 928 00:57:33,520 --> 00:57:37,720 Speaker 2: certain level of fear. There's a fear around saying no, 929 00:57:38,440 --> 00:57:43,680 Speaker 2: or there's a fear of removing that device because they 930 00:57:43,760 --> 00:57:48,400 Speaker 2: don't want to deal with the tantrum. And you know, 931 00:57:48,640 --> 00:57:52,240 Speaker 2: I said to them, if you don't get a handle 932 00:57:52,280 --> 00:57:56,640 Speaker 2: on this before this young fellow finishes in grade four, 933 00:57:57,200 --> 00:58:00,320 Speaker 2: the horse is kind of bolted, right because they get 934 00:58:00,320 --> 00:58:03,000 Speaker 2: into grade five, six and there's got more autonomy, etc. 935 00:58:03,880 --> 00:58:06,960 Speaker 2: And they were like, so what do we do? Like, 936 00:58:07,280 --> 00:58:09,760 Speaker 2: we don't know how to resolve the issue, And I said, well, 937 00:58:09,760 --> 00:58:13,439 Speaker 2: it's quite simple, and that is that you give them 938 00:58:13,840 --> 00:58:17,360 Speaker 2: some amount of time on the device and you're really 939 00:58:17,440 --> 00:58:20,520 Speaker 2: clear about when that's going to happen and for how 940 00:58:20,560 --> 00:58:23,080 Speaker 2: long that's going to happen, and that you might give 941 00:58:23,080 --> 00:58:27,360 Speaker 2: them a warning of a timer that you know ten 942 00:58:27,400 --> 00:58:29,120 Speaker 2: minutes is going to be up, so we'll pop the 943 00:58:29,160 --> 00:58:31,720 Speaker 2: timer on and you can see the timer counting down. 944 00:58:32,320 --> 00:58:35,680 Speaker 2: But when that time comes up, that's got to be 945 00:58:35,760 --> 00:58:39,000 Speaker 2: passed in. And they were like, no way, and I said, 946 00:58:39,040 --> 00:58:43,320 Speaker 2: it's you know, it's important for kids to be able 947 00:58:43,360 --> 00:58:47,160 Speaker 2: to be given some boundary around the use of the device. 948 00:58:47,840 --> 00:58:50,760 Speaker 2: And we then started talking about, so what happens when 949 00:58:50,760 --> 00:58:53,000 Speaker 2: we go out for dinner and I said, well, they 950 00:58:53,040 --> 00:58:58,760 Speaker 2: don't take it with them, and they were clearly almost 951 00:58:58,840 --> 00:59:03,360 Speaker 2: in panic attack around the idea of not taking the 952 00:59:03,600 --> 00:59:08,640 Speaker 2: device with them, and I said, well, when I had 953 00:59:08,680 --> 00:59:11,520 Speaker 2: my daughter younger, we used to have a going out 954 00:59:11,560 --> 00:59:14,400 Speaker 2: backpack and in that going out backpack there would be 955 00:59:14,440 --> 00:59:16,760 Speaker 2: a book or there would be a coloring book and 956 00:59:16,960 --> 00:59:20,640 Speaker 2: coloring pencils and other things to be able to do 957 00:59:20,920 --> 00:59:24,440 Speaker 2: at the table. But when she got to a certain age, 958 00:59:24,560 --> 00:59:27,840 Speaker 2: which was around this little fellow's age, I had a 959 00:59:27,880 --> 00:59:31,360 Speaker 2: bit of an expectation that she would engage in conversation 960 00:59:32,000 --> 00:59:34,320 Speaker 2: because we're going out for dinner and that was a 961 00:59:34,320 --> 00:59:39,000 Speaker 2: family time of being together and having a conversation, and 962 00:59:39,040 --> 00:59:41,920 Speaker 2: if we're out with a group of parents, and there 963 00:59:42,000 --> 00:59:44,840 Speaker 2: was a group of kids together. Well, you know, they 964 00:59:44,880 --> 00:59:49,080 Speaker 2: had coloring books and things to use. And of course 965 00:59:49,120 --> 00:59:51,320 Speaker 2: their answer to me was where, Well, all of these 966 00:59:51,400 --> 00:59:53,760 Speaker 2: other families are going to be taking their kids and 967 00:59:54,200 --> 00:59:56,360 Speaker 2: all of their kids are going to be on devices 968 00:59:56,400 --> 00:59:59,360 Speaker 2: and ours won't be. And I said, and that's okay. 969 01:00:00,080 --> 01:00:03,240 Speaker 2: The world is going to keep spinning, I promise you. 970 01:00:03,720 --> 01:00:06,040 Speaker 2: And I said, and I think what you'll find is 971 01:00:06,240 --> 01:00:09,640 Speaker 2: you will influence the other kids at the table. And 972 01:00:09,960 --> 01:00:14,000 Speaker 2: they weren't convinced, but they went away and they followed 973 01:00:14,040 --> 01:00:17,439 Speaker 2: through on the challenges that we put forward with them 974 01:00:17,440 --> 01:00:20,160 Speaker 2: for the week. And they came back the following week 975 01:00:20,320 --> 01:00:24,120 Speaker 2: and they said, we were really scared about going out 976 01:00:24,160 --> 01:00:26,840 Speaker 2: and not taking the tablet with us. And I said, okay, 977 01:00:26,880 --> 01:00:30,440 Speaker 2: so what happened? What did you do? And they said, yep, 978 01:00:30,480 --> 01:00:34,280 Speaker 2: we were took him to kmart and you know, created 979 01:00:34,320 --> 01:00:38,520 Speaker 2: this backpack and filled it with all things for them 980 01:00:38,640 --> 01:00:41,360 Speaker 2: to do while they were out for dinner. And she said, 981 01:00:41,840 --> 01:00:45,560 Speaker 2: and in the end, initially the other kids there were 982 01:00:45,600 --> 01:00:48,840 Speaker 2: on their tablets, but it didn't take them long to 983 01:00:48,960 --> 01:00:54,520 Speaker 2: actually put the tablets down and actually engage in what 984 01:00:55,040 --> 01:00:59,480 Speaker 2: he had in his backpack. Wow, you know, so I 985 01:00:59,520 --> 01:01:05,480 Speaker 2: think some times parents can become scared of the behavior 986 01:01:06,040 --> 01:01:10,120 Speaker 2: that can make them feel like they're not parenting particularly well, 987 01:01:10,120 --> 01:01:12,360 Speaker 2: and they don't want to interrupt other people around them, 988 01:01:12,760 --> 01:01:17,800 Speaker 2: et cetera. So therefore they go with the easiest. But 989 01:01:17,840 --> 01:01:21,800 Speaker 2: the easiest isn't always the healthiest, as we know with 990 01:01:21,920 --> 01:01:23,480 Speaker 2: so many other elements. 991 01:01:24,280 --> 01:01:27,040 Speaker 1: Yeah, I mean, those like it or not, it's very 992 01:01:27,080 --> 01:01:30,480 Speaker 1: convenient to go here, you go. I mean, that's super 993 01:01:30,520 --> 01:01:33,120 Speaker 1: con and I'm you know, father of the year here 994 01:01:33,200 --> 01:01:36,280 Speaker 1: what would I know? Hey, we've been talking for over 995 01:01:36,320 --> 01:01:38,680 Speaker 1: an hour. Oh Jesus, you know that. Jeez, you're a 996 01:01:38,760 --> 01:01:43,600 Speaker 1: chatty Katherine. Hey, how can people connect with you and 997 01:01:43,760 --> 01:01:47,600 Speaker 1: maybe have a look at doing some mental health first aid, 998 01:01:47,600 --> 01:01:50,360 Speaker 1: whether or not it's for them individually or as an 999 01:01:50,480 --> 01:01:53,720 Speaker 1: organization bringing you or one of your team in How 1000 01:01:53,760 --> 01:01:55,960 Speaker 1: do people find you and connect with you? 1001 01:01:56,680 --> 01:02:00,520 Speaker 2: Well, just through our email address, which is info at 1002 01:02:00,600 --> 01:02:04,120 Speaker 2: Diggingdeeper dot com dot are you Pretty simple? 1003 01:02:04,200 --> 01:02:08,440 Speaker 1: Really, info at diggingdeeper dot com dot are you? Mas? 1004 01:02:08,520 --> 01:02:09,040 Speaker 1: Your iyes? 1005 01:02:09,600 --> 01:02:09,920 Speaker 2: Ditto? 1006 01:02:10,720 --> 01:02:13,240 Speaker 1: Thank you, thank you, love you, love you. 1007 01:02:13,320 --> 01:02:13,560 Speaker 2: Mark