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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lawyer gaze reluxure eyes, the luxure eares, the luxuri jaw.

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Speaker 1: Relax your shoulders down and bring your attention to your breath,

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Speaker 1: drawing your breath to the point between your shoulder blades.

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Speaker 1: The way to boost vitality and to sustain it is

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Speaker 1: to take action and then allow a space for pause.

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Speaker 1: Allow the effects of the action to be noted, and

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Speaker 1: integrate it, even if the pause is minute, maybe justin

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Speaker 1: inhale after the action, note what contributes to your vitality

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Speaker 1: and what drains it. How does your lifestyle create and

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Speaker 1: sustain your vitality? Take notice after an action, to pause

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Speaker 1: and integrate it Today's mantra action then pulse repeat to yourself,

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Speaker 1: either out loud or in your mind. Action then pause.

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