1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apoday production. 2 00:00:10,121 --> 00:00:13,521 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:13,601 --> 00:00:16,441 Speaker 2: land on which we gathered today and pay our respects 4 00:00:16,481 --> 00:00:19,641 Speaker 2: to their elders past and present. We extend that respect 5 00:00:19,721 --> 00:00:25,441 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. Welcome 6 00:00:25,481 --> 00:00:28,801 Speaker 2: to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:28,961 --> 00:00:31,321 Speaker 2: This is a podcast where we learn, laugh, and level 8 00:00:31,361 --> 00:00:31,841 Speaker 2: up together. 9 00:00:32,120 --> 00:00:33,201 Speaker 1: Let's go deep, let. 10 00:00:33,040 --> 00:00:36,161 Speaker 2: The emotions flow, and find the lessons to Grow and Glow. 11 00:00:36,521 --> 00:00:38,321 Speaker 1: Nothing is off the table with Grow and Glow, and 12 00:00:38,361 --> 00:00:45,201 Speaker 1: we're here to be your expander. Hello, guys, welcome back 13 00:00:45,200 --> 00:00:48,000 Speaker 1: to the show. I'm so excited for today's episode. Oh, 14 00:00:48,040 --> 00:00:50,881 Speaker 1: We've just been waiting to give you the full download. 15 00:00:51,040 --> 00:00:55,001 Speaker 2: We've had so many messages asking all about our experience 16 00:00:55,001 --> 00:00:56,280 Speaker 2: at Eden Health Retreat. 17 00:00:56,481 --> 00:00:56,721 Speaker 3: Yeah. 18 00:00:56,761 --> 00:00:58,961 Speaker 1: When we came out of Eating Health Retreat, I thought 19 00:00:58,961 --> 00:01:01,401 Speaker 1: I'd jump my story straight away, like tell everyone about it, 20 00:01:01,481 --> 00:01:03,521 Speaker 1: but oh, I just don't want to get cut off 21 00:01:03,561 --> 00:01:05,441 Speaker 1: after a minute. And I was so in this beautiful 22 00:01:05,521 --> 00:01:08,401 Speaker 1: energy of just like relaxing and go back to the 23 00:01:08,441 --> 00:01:11,721 Speaker 1: family and like just processing everything that I'd learned. And 24 00:01:11,920 --> 00:01:14,041 Speaker 1: I don't know, I just wasn't in the state to 25 00:01:14,081 --> 00:01:15,761 Speaker 1: do it, but I was like, let's wait to the podcast. 26 00:01:15,801 --> 00:01:18,481 Speaker 1: We can fully dive into details of our whole experience, 27 00:01:18,801 --> 00:01:21,041 Speaker 1: what we got out of it, all the cool activities 28 00:01:21,041 --> 00:01:23,161 Speaker 1: and treatments that we had, the food, Like, there's just 29 00:01:23,200 --> 00:01:26,081 Speaker 1: so much that happened in that three days. 30 00:01:26,360 --> 00:01:28,641 Speaker 2: Yeah, and while we were there as well, we actually 31 00:01:28,681 --> 00:01:32,280 Speaker 2: recorded clips in real time, which will be amazing to 32 00:01:32,280 --> 00:01:34,360 Speaker 2: share with you guys, so you can really feel the experience. 33 00:01:34,401 --> 00:01:36,001 Speaker 2: And also we give you, guys so many tips and 34 00:01:36,041 --> 00:01:38,161 Speaker 2: tricks and takeaways and things that we've learned what we've 35 00:01:38,200 --> 00:01:39,160 Speaker 2: been there, which is really cool. 36 00:01:39,241 --> 00:01:39,481 Speaker 4: Yeah. 37 00:01:39,640 --> 00:01:41,640 Speaker 1: So even if you never go to eat and which 38 00:01:41,801 --> 00:01:44,481 Speaker 1: you should, I ever have the opportunity, please do. It's 39 00:01:44,521 --> 00:01:47,441 Speaker 1: just incredible, absolutely incredible. You'll still get so much out 40 00:01:47,441 --> 00:01:48,121 Speaker 1: of this episode. 41 00:01:48,241 --> 00:01:50,521 Speaker 2: You sure will, all right. So we thought with the 42 00:01:50,561 --> 00:01:52,881 Speaker 2: Share of the week, we'd share some little tips and 43 00:01:52,921 --> 00:01:56,121 Speaker 2: tricks straight away, all things that we loved or learned 44 00:01:56,201 --> 00:01:57,361 Speaker 2: at eating with you guys. 45 00:01:59,361 --> 00:02:03,081 Speaker 1: I had a cohuna massage. You ever can have a 46 00:02:03,121 --> 00:02:06,281 Speaker 1: cohuna massage. It is I'm going to say the world's 47 00:02:06,361 --> 00:02:09,281 Speaker 1: best massage that I've ever ever ever had. Maybe it's 48 00:02:09,321 --> 00:02:11,361 Speaker 1: to do with the person that actually did the treatment though. 49 00:02:11,401 --> 00:02:15,321 Speaker 1: Her name is Tracy. She was amazing. But this massage 50 00:02:15,401 --> 00:02:18,281 Speaker 1: is like nothing I've ever experienced before. So that's my 51 00:02:18,361 --> 00:02:22,160 Speaker 1: share of the week. A kahuna massage perfectly with Tracy though. Yeah, 52 00:02:22,240 --> 00:02:23,041 Speaker 1: it's so good. 53 00:02:23,361 --> 00:02:25,440 Speaker 2: So my share of the week was once we got 54 00:02:25,481 --> 00:02:27,601 Speaker 2: back from eating health retreat, they actually sent you a 55 00:02:27,641 --> 00:02:30,240 Speaker 2: bunch of recipes to try home, which is really cool 56 00:02:30,281 --> 00:02:32,321 Speaker 2: as well, because while you're there, you're eating all this 57 00:02:32,520 --> 00:02:35,441 Speaker 2: really healthy, yummy food, but you don't know how to 58 00:02:35,481 --> 00:02:38,481 Speaker 2: make it up home. So I have been making on repeat. 59 00:02:38,761 --> 00:02:41,721 Speaker 2: They're almond and cinnamon cookies. This has literally been like 60 00:02:41,721 --> 00:02:44,881 Speaker 2: a weekly thing in our house. So they're absolutely delicious. 61 00:02:44,881 --> 00:02:47,240 Speaker 2: Down in the show notes below, we'll leave you guys 62 00:02:47,281 --> 00:02:49,361 Speaker 2: a recipe so you guys can take that away and. 63 00:02:49,441 --> 00:02:52,881 Speaker 1: A toast in the forum. Yeah. Perfect. Yeah. So when 64 00:02:52,960 --> 00:02:55,960 Speaker 1: we first arrived, we drove in instantly, you just know 65 00:02:56,081 --> 00:02:59,680 Speaker 1: you're coming to this beautiful place of instant relaxation. Arriving 66 00:02:59,721 --> 00:03:01,680 Speaker 1: at Eden, Oh my gosh, driving in, I feel like 67 00:03:01,680 --> 00:03:02,560 Speaker 1: I'm in a different country. 68 00:03:02,881 --> 00:03:04,441 Speaker 2: Yeah. She runs me a farm. 69 00:03:04,520 --> 00:03:09,481 Speaker 1: It's just so like relaxing. Yeah, smells just so much nature. 70 00:03:09,721 --> 00:03:11,481 Speaker 1: Which I feel like I'm really craving at the moment. 71 00:03:11,881 --> 00:03:15,281 Speaker 1: I feel like I really need that to just sent out. Yes. 72 00:03:15,321 --> 00:03:17,560 Speaker 2: And as soon as we got through no signal of 73 00:03:17,561 --> 00:03:20,321 Speaker 2: the phone, detox has has. 74 00:03:21,680 --> 00:03:24,560 Speaker 1: Everyone's so friendly here too. They are, yeah, concreeted with 75 00:03:24,601 --> 00:03:27,880 Speaker 1: a warm tea and a warm towel, and everyone knows 76 00:03:27,881 --> 00:03:28,201 Speaker 1: my name. 77 00:03:28,240 --> 00:03:29,641 Speaker 2: I was at the bathroom before and like cure at 78 00:03:29,641 --> 00:03:32,921 Speaker 2: the bathrooms here, and I was like, hello, that's so cute. 79 00:03:33,841 --> 00:03:35,801 Speaker 2: Just the nature. I like the trees. 80 00:03:36,761 --> 00:03:38,921 Speaker 1: I ALMOSTO thought we were just going for a little 81 00:03:39,001 --> 00:03:40,961 Speaker 1: nature walk, but I feel like we got so much inflammation. 82 00:03:41,641 --> 00:03:44,281 Speaker 1: Like everyone says nature's so good few but be so 83 00:03:44,321 --> 00:03:47,761 Speaker 1: good for you, But the science facts behind why nature 84 00:03:47,801 --> 00:03:50,720 Speaker 1: is so good for you, I'm really fascinating and a 85 00:03:50,841 --> 00:03:52,961 Speaker 1: to a guide the staff member took us through like 86 00:03:53,041 --> 00:03:56,001 Speaker 1: her even talking about her personal experience with like her 87 00:03:56,041 --> 00:03:59,521 Speaker 1: skin issues and her immune issues and how much actually 88 00:03:59,801 --> 00:04:03,241 Speaker 1: the medicine wasn't helping. Nature is what helped her. Sunlight 89 00:04:03,361 --> 00:04:05,521 Speaker 1: is what helped her. Being out in nature and breeding 90 00:04:05,521 --> 00:04:08,041 Speaker 1: the fresh air and just actually regulating her nervous system 91 00:04:08,361 --> 00:04:11,561 Speaker 1: through nature is what healed her. I found that fascinating. 92 00:04:11,601 --> 00:04:13,081 Speaker 2: I know, and like we all know that when we 93 00:04:13,121 --> 00:04:15,321 Speaker 2: get out and we do these things, you feel great 94 00:04:15,321 --> 00:04:18,681 Speaker 2: and feel it making after but actually understanding why and 95 00:04:18,841 --> 00:04:20,121 Speaker 2: hiring the science to back it. 96 00:04:20,441 --> 00:04:21,201 Speaker 3: That was really cool. 97 00:04:22,481 --> 00:04:24,841 Speaker 2: So I missed out on the mud bath one day, 98 00:04:25,241 --> 00:04:29,081 Speaker 2: but Ash she didn't, so yeah, this experience was really cool. 99 00:04:29,281 --> 00:04:29,840 Speaker 3: So cool. 100 00:04:30,281 --> 00:04:32,441 Speaker 1: Jay and I one of our producers, we actually got 101 00:04:32,440 --> 00:04:34,561 Speaker 1: to put mud all over our body. And I know 102 00:04:34,681 --> 00:04:36,521 Speaker 1: that sounds like why would you do that, but it's 103 00:04:36,561 --> 00:04:38,880 Speaker 1: New Zealand clay and it's really good for your skin 104 00:04:38,880 --> 00:04:41,961 Speaker 1: and my skin felt so soft afterwards. So we applied 105 00:04:41,961 --> 00:04:43,401 Speaker 1: the clay, which was just like a lot of fun 106 00:04:43,440 --> 00:04:46,561 Speaker 1: and felt really adventurous and felt like childlike play came out. 107 00:04:46,921 --> 00:04:48,521 Speaker 1: Was giggling the whole time, and then we laid in 108 00:04:48,561 --> 00:04:50,641 Speaker 1: the sun and it dries up, and we walked down 109 00:04:50,681 --> 00:04:53,841 Speaker 1: to the creek which was freezing cold. You guys know, 110 00:04:53,921 --> 00:04:55,481 Speaker 1: if you listen to the potty, if you know me, 111 00:04:55,521 --> 00:04:58,281 Speaker 1: I'm really not good with cold therapy. And I did 112 00:04:58,281 --> 00:05:00,121 Speaker 1: it in and out, in and out, but I ended 113 00:05:00,201 --> 00:05:01,761 Speaker 1: up getting in because you have to wash the mud off. 114 00:05:01,761 --> 00:05:05,041 Speaker 1: But I felt incredible being and this nature of feel 115 00:05:05,361 --> 00:05:08,440 Speaker 1: pond of beautiful fresh water, the trees in the background, 116 00:05:08,481 --> 00:05:10,921 Speaker 1: the sun on our skin. It was so refreshing. 117 00:05:11,041 --> 00:05:14,121 Speaker 2: That sounded like such a beautiful experience. I wish like 118 00:05:14,201 --> 00:05:15,760 Speaker 2: going back that I would have experienced in the my. 119 00:05:15,801 --> 00:05:18,241 Speaker 1: Behalth with you. Next time you'll have to experience time 120 00:05:18,281 --> 00:05:18,960 Speaker 1: I will have to. 121 00:05:19,201 --> 00:05:20,281 Speaker 2: But this time I had a little bit of a 122 00:05:20,281 --> 00:05:23,520 Speaker 2: headache day, probably the withdrawals from all the good stuff 123 00:05:23,561 --> 00:05:24,961 Speaker 2: that I was taking in the bad stuff I was 124 00:05:25,001 --> 00:05:25,641 Speaker 2: leaving behind. 125 00:05:25,761 --> 00:05:28,201 Speaker 1: But yeah, it was such a cool experience. And honestly, 126 00:05:28,601 --> 00:05:30,400 Speaker 1: when they said my bath, I was kind of a 127 00:05:30,401 --> 00:05:33,681 Speaker 1: little bit princessing, like, ugh, do I really want to 128 00:05:33,681 --> 00:05:34,520 Speaker 1: put mud on my skin? 129 00:05:34,601 --> 00:05:34,721 Speaker 2: Like? 130 00:05:34,801 --> 00:05:36,601 Speaker 1: But I was like, no, I'm here, I'm going all out. 131 00:05:36,641 --> 00:05:38,761 Speaker 1: I'm going to try all the things. It was just 132 00:05:38,880 --> 00:05:42,801 Speaker 1: really really fun. It was really connecting. It felt amazing 133 00:05:42,841 --> 00:05:44,960 Speaker 1: on my skin. And then even the challenge for me 134 00:05:45,001 --> 00:05:48,481 Speaker 1: of going into the cold creek that was out of 135 00:05:48,481 --> 00:05:50,400 Speaker 1: my comfort zone again and it was really nice to 136 00:05:50,401 --> 00:05:52,281 Speaker 1: be held and supported by the staff members as well. 137 00:05:52,320 --> 00:05:53,881 Speaker 1: They all dove into the water. I was like, oh 138 00:05:53,961 --> 00:05:56,601 Speaker 1: my god, these people are crazy. But I stepped in 139 00:05:56,681 --> 00:05:57,921 Speaker 1: and put my foot out. I was like, oh, I 140 00:05:58,201 --> 00:06:00,121 Speaker 1: can't do it. The self doubt came in and she 141 00:06:00,241 --> 00:06:01,801 Speaker 1: just sat with me, looked me in the eye, and 142 00:06:01,801 --> 00:06:03,641 Speaker 1: she says, we're gonna step in together. We're just going 143 00:06:03,681 --> 00:06:06,161 Speaker 1: to breathe, and she just locked with me, and I 144 00:06:06,201 --> 00:06:08,400 Speaker 1: got in and I sat in there for ages and 145 00:06:08,521 --> 00:06:11,041 Speaker 1: loved it. Washed all the mud off, felt really good. 146 00:06:11,081 --> 00:06:12,601 Speaker 1: And then Jane and I and the other people there, 147 00:06:12,601 --> 00:06:14,961 Speaker 1: we just laid in the sun and chatted and even 148 00:06:15,001 --> 00:06:16,640 Speaker 1: the view of where we were there was this massive 149 00:06:16,681 --> 00:06:19,121 Speaker 1: patch of grass with the sun on our skin, and 150 00:06:19,121 --> 00:06:23,320 Speaker 1: then there was just mountains everywhere, butterflies flying past, birds chirping, 151 00:06:23,361 --> 00:06:26,681 Speaker 1: and it was just, once again, so relaxing, so connecting, 152 00:06:26,721 --> 00:06:29,281 Speaker 1: and such a beautiful experience, but also just like fun 153 00:06:29,320 --> 00:06:31,041 Speaker 1: and silly as well. Me and you we love to 154 00:06:31,041 --> 00:06:32,561 Speaker 1: have fun. We'd love to be silly, and it was 155 00:06:32,601 --> 00:06:35,481 Speaker 1: just that was just cool, that playful ergy. Yeah, such 156 00:06:35,521 --> 00:06:38,361 Speaker 1: a different experience that I judged, and I'm so glad 157 00:06:38,401 --> 00:06:39,881 Speaker 1: I did it, so I'm not gonna lie. I had 158 00:06:39,880 --> 00:06:41,881 Speaker 1: a bit of a fear going into this retreat, that 159 00:06:42,121 --> 00:06:44,161 Speaker 1: being a health retreat. I thought it would be all 160 00:06:44,241 --> 00:06:46,081 Speaker 1: vegan food because a lot of health the trees I've 161 00:06:46,121 --> 00:06:49,801 Speaker 1: gone to, it's like raw vegetables and just soups and 162 00:06:50,281 --> 00:06:53,281 Speaker 1: handful of nuts, but I was so stoked. There was 163 00:06:53,440 --> 00:06:57,681 Speaker 1: so much protein, there was so much variety, so much flavor. 164 00:06:58,121 --> 00:06:59,521 Speaker 1: Like I could not get over the food. It was 165 00:06:59,521 --> 00:07:00,081 Speaker 1: ten out of ten. 166 00:07:00,161 --> 00:07:02,041 Speaker 2: Think we were both very pleasantly surprised. 167 00:07:02,041 --> 00:07:04,400 Speaker 1: Oh my gosh, Yeah, how good. 168 00:07:04,281 --> 00:07:04,720 Speaker 4: Was the food. 169 00:07:05,961 --> 00:07:09,361 Speaker 1: Being a foodie but like a health conscious foodie, knowing 170 00:07:09,440 --> 00:07:12,601 Speaker 1: everything was one hundred percent organic and grown here, it 171 00:07:12,641 --> 00:07:16,641 Speaker 1: was just incredible. And I'm not intolerant or allergic to gluten, 172 00:07:16,681 --> 00:07:19,041 Speaker 1: but I know you eat glute free, and being here 173 00:07:19,241 --> 00:07:22,801 Speaker 1: not having any gluten, I feel like my brain FOG's gone. 174 00:07:23,161 --> 00:07:24,561 Speaker 1: And I feel like I've known that in the back 175 00:07:24,561 --> 00:07:26,281 Speaker 1: of my head gluten is just not good for my body, 176 00:07:26,281 --> 00:07:28,841 Speaker 1: but I kind of just justify it and oh it'll 177 00:07:28,881 --> 00:07:31,361 Speaker 1: be okay. You still feel okay. But I felt really 178 00:07:31,361 --> 00:07:33,841 Speaker 1: good not having it, So coming away from this, it's 179 00:07:33,921 --> 00:07:36,361 Speaker 1: like inspired me to be more creative with my food. 180 00:07:36,841 --> 00:07:39,081 Speaker 2: It's also showing me, like how many tasty meals you 181 00:07:39,081 --> 00:07:41,921 Speaker 2: can make with healthy ingredients, like even the desserts. Yeah, 182 00:07:42,001 --> 00:07:44,201 Speaker 2: like to not have all those extra additives in, and 183 00:07:44,241 --> 00:07:45,481 Speaker 2: it really hit the spot. 184 00:07:45,641 --> 00:07:48,121 Speaker 1: Genuinely feel taste of me. It's absolutely delicious. 185 00:07:48,801 --> 00:07:49,721 Speaker 2: What was your favorite meal? 186 00:07:50,241 --> 00:07:52,321 Speaker 1: Oh, I think the chicken lascar. And there were so 187 00:07:52,361 --> 00:07:55,601 Speaker 1: many vegetables in there, like like all the green leafies 188 00:07:55,641 --> 00:07:57,561 Speaker 1: that you couldn't really taste, but just the flavors will 189 00:07:57,561 --> 00:08:00,841 Speaker 1: combine together. But the broth, I love broth as it is, 190 00:08:00,881 --> 00:08:04,041 Speaker 1: but like a broth made from scratch is like next level. 191 00:08:04,201 --> 00:08:08,841 Speaker 2: Yeah, oh yeah, it's gonna have like this parrot puree. 192 00:08:08,881 --> 00:08:12,121 Speaker 1: That was delicious. Yeah, it's all been incredible, like even 193 00:08:12,161 --> 00:08:17,041 Speaker 1: little savory muffins. We've got afternoon tea, like I want the. 194 00:08:18,681 --> 00:08:21,921 Speaker 2: Now, you guys know, normally I'm pretty good with the 195 00:08:21,961 --> 00:08:26,481 Speaker 2: cold therapy. I went in to do the cryotherapy thinking 196 00:08:26,761 --> 00:08:29,321 Speaker 2: I've got this, but you know what, it was a 197 00:08:29,401 --> 00:08:31,401 Speaker 2: challenge and it was really nice to have a challenge. 198 00:08:31,441 --> 00:08:33,481 Speaker 2: But I found it really tough, but it was really 199 00:08:33,521 --> 00:08:36,361 Speaker 2: amazing and I felt so proud of myself afterwards for 200 00:08:36,481 --> 00:08:37,681 Speaker 2: pushing myself through. 201 00:08:37,881 --> 00:08:40,481 Speaker 1: I actually wanted Kiara to go first because she's ice 202 00:08:40,521 --> 00:08:42,961 Speaker 1: bath queen loves it, does it regularly, jumps in a 203 00:08:42,961 --> 00:08:45,081 Speaker 1: cold pool all the time, and they do say that 204 00:08:45,121 --> 00:08:47,441 Speaker 1: people that struggle with ice bas find this easier and 205 00:08:47,521 --> 00:08:50,921 Speaker 1: vice versa. It was still a mental challenge, but I 206 00:08:50,921 --> 00:08:53,641 Speaker 1: think because the staff is so beautiful, they're really educated, 207 00:08:53,641 --> 00:08:56,201 Speaker 1: They're explaining everything as you go, They're right there with you. 208 00:08:56,681 --> 00:08:58,641 Speaker 1: I just felt really supported to be able to push 209 00:08:58,641 --> 00:09:01,961 Speaker 1: through that and get through it, and I felt incredible afterwards. 210 00:09:02,001 --> 00:09:04,481 Speaker 1: So I felt like I could go run a marathon. 211 00:09:04,561 --> 00:09:09,001 Speaker 1: Like it's so much energy. Hey, feeling I'm nervous. 212 00:09:09,081 --> 00:09:09,881 Speaker 3: What are you about to do? 213 00:09:10,401 --> 00:09:13,441 Speaker 2: What's it called cryo therapy therapy? 214 00:09:13,601 --> 00:09:14,401 Speaker 5: Yeah? 215 00:09:15,801 --> 00:09:19,321 Speaker 1: Mine is seven degree, So just done Rocks' paper and 216 00:09:19,401 --> 00:09:22,361 Speaker 1: Kiara's going first. Yeah, I lost any final words. 217 00:09:24,121 --> 00:09:25,601 Speaker 5: Hopefully this isn't too crazy. 218 00:09:26,481 --> 00:09:30,201 Speaker 2: So cold therapy is so amazing for building up our 219 00:09:30,241 --> 00:09:33,161 Speaker 2: stress resilience. It's something that I incorporate my day to 220 00:09:33,241 --> 00:09:36,881 Speaker 2: day life because it makes me feel so incredible, makes 221 00:09:36,921 --> 00:09:39,081 Speaker 2: me be able to focus so much more. And this 222 00:09:39,121 --> 00:09:41,241 Speaker 2: is something that you can incorporate at home as well. 223 00:09:41,681 --> 00:09:44,161 Speaker 2: Like at the moment, I've just been jumping in my 224 00:09:44,321 --> 00:09:45,561 Speaker 2: pool each morning. 225 00:09:45,281 --> 00:09:46,241 Speaker 1: Because it's winter here. 226 00:09:46,521 --> 00:09:48,041 Speaker 2: But even if you fill your bath up up and 227 00:09:48,121 --> 00:09:50,321 Speaker 2: chuck some ice in there, there are definitely some ways 228 00:09:50,321 --> 00:09:51,361 Speaker 2: you can incorporate at home. 229 00:09:51,401 --> 00:09:53,321 Speaker 1: I just do a cold shower. Yeah, so is at 230 00:09:53,361 --> 00:09:54,801 Speaker 1: the end of my shower I'll just switch it to 231 00:09:54,841 --> 00:09:56,121 Speaker 1: as cold as it can be, and it's not as 232 00:09:56,161 --> 00:09:58,161 Speaker 1: cold as an ice bath, but you do a couple 233 00:09:58,201 --> 00:09:59,881 Speaker 1: of minutes with that, it's definitely going to still help 234 00:09:59,921 --> 00:10:02,521 Speaker 1: with your immunity, help with your inflammation, and help wake 235 00:10:02,561 --> 00:10:04,321 Speaker 1: you up and give you that energy burst you need 236 00:10:04,361 --> 00:10:07,401 Speaker 1: for the day. It's definitely something all of us can practice. 237 00:10:07,521 --> 00:10:09,041 Speaker 1: And even if you were to do the cold shower 238 00:10:09,161 --> 00:10:10,841 Speaker 1: first and then move into the pool and then go 239 00:10:10,881 --> 00:10:12,721 Speaker 1: and do an ice bas somewhere, like you're just building 240 00:10:12,721 --> 00:10:13,041 Speaker 1: it up. 241 00:10:13,281 --> 00:10:16,321 Speaker 2: Yeah, so good even these cold mornings. Something you can 242 00:10:16,361 --> 00:10:19,441 Speaker 2: incorporate as well is on your morning walk, wear the 243 00:10:19,481 --> 00:10:21,961 Speaker 2: band minimum. I know it's cold outside, but if you're 244 00:10:22,001 --> 00:10:24,321 Speaker 2: exposed to it for a longer period of time, even 245 00:10:24,401 --> 00:10:26,681 Speaker 2: when it's not as cold, you still read the same rewards. 246 00:10:28,361 --> 00:10:33,681 Speaker 1: Ash, I've spoken about this massage to anyone and everyone 247 00:10:33,721 --> 00:10:37,361 Speaker 1: who cares to hear about it, because it was just incredible. 248 00:10:37,601 --> 00:10:39,161 Speaker 2: What do you think made it so different to every 249 00:10:39,201 --> 00:10:40,321 Speaker 2: other massage you've ever had? 250 00:10:40,481 --> 00:10:44,241 Speaker 1: Honestly, the therapist, like her passion and her energy that 251 00:10:44,321 --> 00:10:47,841 Speaker 1: she was carrying the oil, the time length, like it 252 00:10:47,881 --> 00:10:49,521 Speaker 1: was a two hour treatment. I'm pretty sure it was 253 00:10:49,561 --> 00:10:52,521 Speaker 1: nearly two hours the state that I was in being 254 00:10:52,601 --> 00:10:55,121 Speaker 1: at Eden Health Retreat because I was already so relaxed, 255 00:10:55,121 --> 00:10:56,481 Speaker 1: so I found I could drop in, Or is when 256 00:10:56,481 --> 00:10:58,441 Speaker 1: I go get a massage in my day to day 257 00:10:58,481 --> 00:11:02,441 Speaker 1: life sometimes I'll still check my phone like in the massage, 258 00:11:02,561 --> 00:11:05,801 Speaker 1: or I'm just my mind still buzzing. I don't as well, 259 00:11:06,001 --> 00:11:08,561 Speaker 1: But there I was already relaxed. I really dropped in 260 00:11:08,601 --> 00:11:10,401 Speaker 1: and just fully enjoyed it. And it was just a 261 00:11:10,401 --> 00:11:13,001 Speaker 1: different style of massage that isn't offered day to day 262 00:11:13,161 --> 00:11:15,041 Speaker 1: like at home, I'll go get a time massage because 263 00:11:15,041 --> 00:11:17,921 Speaker 1: they're just everywhere and they're good. I love them. But 264 00:11:18,001 --> 00:11:20,401 Speaker 1: this was so rare and different and just beautiful, and 265 00:11:20,441 --> 00:11:22,961 Speaker 1: you could tell there's just a different energy behind it 266 00:11:23,001 --> 00:11:26,521 Speaker 1: and her techniques of how she used her own body 267 00:11:26,761 --> 00:11:30,241 Speaker 1: and energy to say penetrate this sexual word. But I 268 00:11:30,401 --> 00:11:33,321 Speaker 1: just been like, really connect with your body and she 269 00:11:33,361 --> 00:11:35,841 Speaker 1: could still find all my tight sore bits. But the 270 00:11:35,881 --> 00:11:38,081 Speaker 1: way she got in there, it never hurt. But it 271 00:11:38,121 --> 00:11:40,161 Speaker 1: also wasn't soft and fluffy, like I hate going to 272 00:11:40,161 --> 00:11:41,921 Speaker 1: get a massage and it feels that little butterflies like 273 00:11:41,961 --> 00:11:43,841 Speaker 1: get in there. I want you to help, you know, 274 00:11:44,401 --> 00:11:45,201 Speaker 1: it's incredible. 275 00:11:45,401 --> 00:11:47,561 Speaker 2: I think for me too, the biggest thing how you 276 00:11:47,641 --> 00:11:50,161 Speaker 2: mentioned was the length of time. I feel like sometimes 277 00:11:50,161 --> 00:11:53,281 Speaker 2: you're just dropping in, you're just starting to relax, massage 278 00:11:53,281 --> 00:11:56,001 Speaker 2: over the fact that you were like just getting so 279 00:11:56,081 --> 00:11:57,761 Speaker 2: into it and you had all the rest of the 280 00:11:57,801 --> 00:12:00,281 Speaker 2: time to go amazing. 281 00:11:59,841 --> 00:12:02,041 Speaker 1: Perfect amount of time. Yeah, perfect there. But she's been 282 00:12:02,041 --> 00:12:03,361 Speaker 1: there for ten years in credible. 283 00:12:03,401 --> 00:12:04,721 Speaker 2: A lot of them have been there for a long time. 284 00:12:04,801 --> 00:12:07,481 Speaker 1: Yeah yeah, and they just goes to show their passion, 285 00:12:07,561 --> 00:12:09,081 Speaker 1: like you can feel they want to be there and 286 00:12:09,081 --> 00:12:11,241 Speaker 1: they want to help you. And even at the end 287 00:12:11,601 --> 00:12:13,841 Speaker 1: she said something to each of us she did that 288 00:12:13,921 --> 00:12:16,961 Speaker 1: was so relevant. So she actually put her hand on 289 00:12:17,001 --> 00:12:20,081 Speaker 1: my right shoulder, touched my head on my right side, 290 00:12:20,161 --> 00:12:22,121 Speaker 1: and like just played around with my hair. And I 291 00:12:22,161 --> 00:12:24,321 Speaker 1: was like, what is she doing? And she said, A 292 00:12:24,321 --> 00:12:27,881 Speaker 1: lot's going on here, A lot's happening here. And I 293 00:12:27,921 --> 00:12:30,201 Speaker 1: said to her, Oh, I've got a brain aneurysm. And 294 00:12:30,241 --> 00:12:32,601 Speaker 1: she's like, I know, sweetie. She's like, I want you 295 00:12:32,641 --> 00:12:36,201 Speaker 1: to trust yourself, trust your body, and trust your universe 296 00:12:36,241 --> 00:12:39,081 Speaker 1: and trush your medical team. You've got this. I was like, WHOA, 297 00:12:39,401 --> 00:12:41,881 Speaker 1: how did she pick up on the energy on my 298 00:12:42,001 --> 00:12:45,041 Speaker 1: right side. And even when I told her the brain aneurism, 299 00:12:45,081 --> 00:12:46,881 Speaker 1: like her face didn't move. She's like, I know, honey. 300 00:12:47,001 --> 00:12:48,721 Speaker 1: I was like, wow, And what did she say to you? 301 00:12:49,001 --> 00:12:52,441 Speaker 2: She said to me, you are a warrior on the 302 00:12:52,481 --> 00:12:55,801 Speaker 2: top of the mountain. She says, you have a climbed 303 00:12:56,121 --> 00:12:58,361 Speaker 2: all the way up here. You have done the work. 304 00:12:58,801 --> 00:13:01,321 Speaker 2: She goes, don't go back down the mountain for anyone. 305 00:13:01,441 --> 00:13:03,081 Speaker 2: They need to meet you where you are at. 306 00:13:03,441 --> 00:13:07,441 Speaker 1: Yes, that was so powder. That was so special. So 307 00:13:07,441 --> 00:13:10,481 Speaker 1: she's really intuitive, really into it, like really connects and 308 00:13:10,561 --> 00:13:12,921 Speaker 1: knows what's going on. Somehow, I feel like everyone there 309 00:13:13,041 --> 00:13:16,721 Speaker 1: is yeah, yeah, I can't even talk. 310 00:13:18,281 --> 00:13:20,601 Speaker 2: She will around the country Like I feel like I'm flecting. 311 00:13:21,081 --> 00:13:24,481 Speaker 1: So the type of massage I just got Koona, yes, 312 00:13:24,601 --> 00:13:27,121 Speaker 1: which I've had one before, but that was just on 313 00:13:27,161 --> 00:13:29,801 Speaker 1: another level. Like I get massages all the time, It's 314 00:13:29,841 --> 00:13:32,321 Speaker 1: one of my favorite things to do. That was such 315 00:13:32,481 --> 00:13:35,681 Speaker 1: an experience. I just said to Kiara, like I feel 316 00:13:35,681 --> 00:13:37,401 Speaker 1: like I'm on another planet, Like I can't I have 317 00:13:37,521 --> 00:13:40,841 Speaker 1: no noise in my head, all my stress, all my worry. 318 00:13:41,081 --> 00:13:44,561 Speaker 1: It's like melted away. So this is a type of frequency. 319 00:13:44,641 --> 00:13:47,601 Speaker 1: I want to be able to tap into more. Oh 320 00:13:47,721 --> 00:13:50,441 Speaker 1: so beautiful. Wow, I would like come back to this 321 00:13:50,521 --> 00:13:52,761 Speaker 1: retreat just for the massage, just to see her. 322 00:13:53,121 --> 00:13:55,081 Speaker 2: I started off and I went in there, and she 323 00:13:55,241 --> 00:13:58,081 Speaker 2: just asked me about like what's going on in my life. 324 00:13:58,121 --> 00:13:59,681 Speaker 2: I kind of talked to her about heats of things. 325 00:13:59,761 --> 00:14:03,001 Speaker 2: I also spoke to her about my periods and how 326 00:14:03,081 --> 00:14:05,721 Speaker 2: they have been. Then I laid out on the bed 327 00:14:06,201 --> 00:14:09,321 Speaker 2: and she starts off by doing like a chant, and 328 00:14:09,401 --> 00:14:13,161 Speaker 2: she calls in your ancestors and also her ancestors as well. 329 00:14:13,601 --> 00:14:15,001 Speaker 2: What happens is she starts to kind of give you 330 00:14:15,041 --> 00:14:18,001 Speaker 2: a massage, but she will stop where there's like pressure 331 00:14:18,201 --> 00:14:19,801 Speaker 2: and then she will like push into it. So the 332 00:14:19,801 --> 00:14:21,961 Speaker 2: first one she would push into, she's like, something happen 333 00:14:22,001 --> 00:14:24,161 Speaker 2: in twenty twenty one. They want you to know like 334 00:14:24,241 --> 00:14:26,521 Speaker 2: all this stuff. So that's when I had my topic pregnancy. 335 00:14:27,321 --> 00:14:30,121 Speaker 2: So there were all these different scenarios and dates that 336 00:14:30,161 --> 00:14:33,561 Speaker 2: she was throwing around of significant years of my life. 337 00:14:34,561 --> 00:14:36,601 Speaker 2: And at the start, she said to me, this will 338 00:14:36,641 --> 00:14:39,001 Speaker 2: either be something where it'll like be a big like 339 00:14:39,121 --> 00:14:42,601 Speaker 2: release as in like releasing trauma, or it'll be a 340 00:14:42,601 --> 00:14:46,521 Speaker 2: big release as in like absolute release of gratitude Anyway, 341 00:14:46,601 --> 00:14:49,441 Speaker 2: she went through all those points and then she went 342 00:14:49,521 --> 00:14:51,841 Speaker 2: to one for my husband, for Kurt, and she's like, 343 00:14:52,401 --> 00:14:54,721 Speaker 2: oh my god, I'm literally gonna cry again. And just 344 00:14:54,761 --> 00:14:57,641 Speaker 2: like the amount of a feeling of like gratitude that 345 00:14:57,761 --> 00:15:00,081 Speaker 2: I felt for him was just insane, Like I just 346 00:15:00,121 --> 00:15:01,721 Speaker 2: started to sob like to the point there was like 347 00:15:01,921 --> 00:15:02,801 Speaker 2: not running out. 348 00:15:02,721 --> 00:15:03,401 Speaker 3: Of my f. 349 00:15:05,281 --> 00:15:07,201 Speaker 2: So nice. And then she did like a thing for 350 00:15:07,281 --> 00:15:11,201 Speaker 2: each of my kids. And I've just never like just 351 00:15:11,241 --> 00:15:15,121 Speaker 2: never felt like such a huge amount of gratitude just 352 00:15:15,161 --> 00:15:18,441 Speaker 2: for the support system that I've got. Oh the aloha 353 00:15:18,601 --> 00:15:22,881 Speaker 2: healing that was my lowhah healing experience. I've never experienced 354 00:15:22,881 --> 00:15:25,001 Speaker 2: anything like that before in my life. There's some more 355 00:15:25,081 --> 00:15:27,761 Speaker 2: personal things that I didn't quite touch on because it's 356 00:15:27,761 --> 00:15:32,281 Speaker 2: not really my story to share. But the things, oh 357 00:15:32,361 --> 00:15:33,761 Speaker 2: my gosh, that she knew. 358 00:15:34,361 --> 00:15:37,601 Speaker 1: The crazy how she can pick out dates from your life, yeah, 359 00:15:37,641 --> 00:15:40,161 Speaker 1: and kind of tell you bits and pieces of it 360 00:15:40,281 --> 00:15:42,121 Speaker 1: and where it's stored in your body, and then she 361 00:15:42,161 --> 00:15:45,201 Speaker 1: massages and moves through it. Yeah, it's incredible. What a gift. 362 00:15:45,201 --> 00:15:46,521 Speaker 1: And she said she's done that since she was a 363 00:15:46,521 --> 00:15:47,041 Speaker 1: little girl. 364 00:15:47,121 --> 00:15:49,601 Speaker 2: Yeah, Rachelle, she was incredible. And also, you know, the 365 00:15:49,641 --> 00:15:51,801 Speaker 2: crazy thing. Maybe that's had a little bit of an 366 00:15:51,801 --> 00:15:54,881 Speaker 2: effect on my periods this month, too true. 367 00:15:55,841 --> 00:15:59,281 Speaker 1: If you have heard period episodes, Yeah, that's so true. 368 00:15:59,641 --> 00:15:59,921 Speaker 4: True. 369 00:16:00,361 --> 00:16:03,961 Speaker 1: I didn't think about that neither. Wow, how powerful everyone 370 00:16:03,961 --> 00:16:06,681 Speaker 1: that goes there. Like there was one lady at dinner 371 00:16:06,681 --> 00:16:08,241 Speaker 1: one night who said she'd been to eat in health 372 00:16:08,321 --> 00:16:11,201 Speaker 1: or treat ten years ago and see Rachelle, And then 373 00:16:11,201 --> 00:16:13,521 Speaker 1: she saw her ten years later at the one we 374 00:16:13,521 --> 00:16:15,641 Speaker 1: were at, and she said she just picked off where 375 00:16:15,641 --> 00:16:17,641 Speaker 1: she'd left off. And she said it was just once again, 376 00:16:17,721 --> 00:16:20,161 Speaker 1: like just so healing, but incredible that she could even 377 00:16:20,201 --> 00:16:23,281 Speaker 1: remember her days, her family, like the things that were 378 00:16:23,281 --> 00:16:26,081 Speaker 1: going on. I was like, Wow, who is this woman? 379 00:16:26,401 --> 00:16:27,041 Speaker 1: And I feel like. 380 00:16:27,041 --> 00:16:30,201 Speaker 2: Walking away from her healing. Sometimes you can walk away 381 00:16:30,241 --> 00:16:33,521 Speaker 2: from certain sessions feeling heavy. I feel like I walked 382 00:16:33,561 --> 00:16:37,561 Speaker 2: away feeling really at peace, really light, and really grateful. 383 00:16:37,641 --> 00:16:40,561 Speaker 2: So I walked away these beautiful feelings. There was three 384 00:16:40,681 --> 00:16:42,921 Speaker 2: dates she gave me. One of them was ectopic pregnancy. 385 00:16:43,121 --> 00:16:44,441 Speaker 2: One of them was like a rough patch Curt and 386 00:16:44,521 --> 00:16:46,721 Speaker 2: I went through, and then another one's like a really 387 00:16:46,721 --> 00:16:47,841 Speaker 2: bad year that I had, so. 388 00:16:48,121 --> 00:16:49,761 Speaker 1: Pretty incredible, so incredible. 389 00:16:49,841 --> 00:16:54,161 Speaker 2: Yeah, should we talk about the new the new Vitality Center. Wow, 390 00:16:54,241 --> 00:16:56,401 Speaker 2: I know this is where we did the cryotherapy and 391 00:16:56,441 --> 00:17:00,441 Speaker 2: we also tried this new device. How do I explain it? 392 00:17:00,521 --> 00:17:04,481 Speaker 1: But first of all, what place has nearly fifty different 393 00:17:05,361 --> 00:17:07,801 Speaker 1: I know, it's insane, so many to choose and there's 394 00:17:07,840 --> 00:17:12,001 Speaker 1: literally something for everyone. But yeah, this device thing we've 395 00:17:12,080 --> 00:17:14,041 Speaker 1: never heard of, never seen their experience. 396 00:17:14,041 --> 00:17:16,880 Speaker 2: It was so cool, ash and I love, like, sometimes 397 00:17:16,880 --> 00:17:19,160 Speaker 2: you don't want to get wet, sometimes you want. 398 00:17:19,041 --> 00:17:20,681 Speaker 1: To experience the experience. Girl. 399 00:17:21,001 --> 00:17:25,920 Speaker 2: Yeah, and doing this float and actually not getting like 400 00:17:25,961 --> 00:17:29,561 Speaker 2: wet but having the full experience. Gosh, honestly, it was 401 00:17:29,761 --> 00:17:31,121 Speaker 2: so relaxing like that. 402 00:17:31,400 --> 00:17:34,041 Speaker 1: Or I've done float tanks and I personally don't love 403 00:17:34,120 --> 00:17:37,121 Speaker 1: them because I've got this sounds so princessy, but I've 404 00:17:37,160 --> 00:17:40,360 Speaker 1: got really thick hair, and all the salt magnesium dried 405 00:17:40,441 --> 00:17:42,200 Speaker 1: up my hair and made it so naughty. For like 406 00:17:42,241 --> 00:17:44,241 Speaker 1: a week, I just couldn't get it back to normal. 407 00:17:44,521 --> 00:17:45,960 Speaker 1: So I've never gone to one since. So this is 408 00:17:45,961 --> 00:17:49,120 Speaker 1: the same type of treatment, yet you're not getting wet, 409 00:17:49,201 --> 00:17:52,680 Speaker 1: You're laying in this bed and floating with water. It 410 00:17:52,761 --> 00:17:57,921 Speaker 1: was incredible. Oh wow, Oh my goodness, I'm laying down 411 00:17:57,921 --> 00:18:00,960 Speaker 1: on a bed and it's like an inflatable mattress, except 412 00:18:01,001 --> 00:18:06,521 Speaker 1: I'm sinking into it but floating and it's so warm. 413 00:18:07,201 --> 00:18:08,041 Speaker 1: This is heaven. 414 00:18:09,561 --> 00:18:11,041 Speaker 3: Oh my gosh, I need one of these. 415 00:18:12,281 --> 00:18:12,921 Speaker 6: Wow. 416 00:18:14,321 --> 00:18:15,680 Speaker 3: This is really relaxing. 417 00:18:15,801 --> 00:18:23,641 Speaker 1: It's like super squishy and soft and just warm. 418 00:18:23,801 --> 00:18:26,680 Speaker 6: It's really nice. It's like you're floating out in the ocean. Oh, 419 00:18:26,840 --> 00:18:33,281 Speaker 6: I've got some vibration at me, like the water moving around. 420 00:18:33,400 --> 00:18:35,360 Speaker 6: It's almost like a little soft message. 421 00:18:36,241 --> 00:18:39,600 Speaker 1: Oh my gosh, how amazing was Rich? We met a beautiful, beautiful, 422 00:18:39,880 --> 00:18:42,561 Speaker 1: very very inspiring man. I feel like when you're here, 423 00:18:42,681 --> 00:18:44,321 Speaker 1: you're going to go to a meditation or hear about 424 00:18:44,321 --> 00:18:46,761 Speaker 1: some talking about meditation. I don't know why. I'm kind 425 00:18:46,761 --> 00:18:49,761 Speaker 1: of a bit bored. Yeah, it's something I've always struggled with. 426 00:18:49,921 --> 00:18:53,000 Speaker 1: I've never really been able to implement properly. I go 427 00:18:53,080 --> 00:18:55,241 Speaker 1: in and out of it. I've always told myself I'm 428 00:18:55,241 --> 00:18:57,761 Speaker 1: really bad at it. And then he just really changed 429 00:18:57,761 --> 00:19:00,481 Speaker 1: my whole perspective on it. Since then, I've like meditated 430 00:19:00,481 --> 00:19:01,001 Speaker 1: most days. 431 00:19:01,120 --> 00:19:01,721 Speaker 2: Yeah me too. 432 00:19:01,961 --> 00:19:04,880 Speaker 1: Yeah, so every single day. There's up to eight different activities. 433 00:19:05,080 --> 00:19:06,881 Speaker 1: When I saw the meditation on there, I was like, oh, 434 00:19:07,041 --> 00:19:08,880 Speaker 1: and it's probably one of my favorite out of all 435 00:19:08,921 --> 00:19:10,681 Speaker 1: the activities that we did do me too. 436 00:19:10,801 --> 00:19:14,361 Speaker 2: And the way he explained his whole story beforehand, and 437 00:19:14,400 --> 00:19:16,801 Speaker 2: how he used to find meditation really hard, which is 438 00:19:16,801 --> 00:19:19,680 Speaker 2: so relatable, and it made all those old stories that 439 00:19:19,721 --> 00:19:21,801 Speaker 2: we told ourselves kind of go, Well, if he was 440 00:19:21,840 --> 00:19:23,761 Speaker 2: someone who struggled that much and he can do this, 441 00:19:24,160 --> 00:19:24,961 Speaker 2: I can do it too. 442 00:19:25,160 --> 00:19:27,120 Speaker 1: He's got four kids, Okay, we've got that. 443 00:19:28,761 --> 00:19:31,360 Speaker 5: So being a parent yourself, I have a very limiting 444 00:19:31,400 --> 00:19:34,640 Speaker 5: belief and I make excuses like, oh, I need to 445 00:19:34,640 --> 00:19:37,080 Speaker 5: make the lunches, I'll do it later, I'm too busy. 446 00:19:37,241 --> 00:19:39,920 Speaker 5: How did you transition from being a parent yourself to 447 00:19:40,041 --> 00:19:42,120 Speaker 5: really implementing this meditation twice a day? 448 00:19:42,160 --> 00:19:44,440 Speaker 3: Because it sounds like a lot for yeah, all of 449 00:19:44,521 --> 00:19:46,960 Speaker 3: us that busy. H I don't know. It is an 450 00:19:46,961 --> 00:19:49,041 Speaker 3: excuse again, it's an excuses. 451 00:19:49,160 --> 00:19:53,041 Speaker 4: Reality with the world is incredibly consuming, and to carve 452 00:19:53,120 --> 00:19:55,080 Speaker 4: out the time to sit down and go it can 453 00:19:55,080 --> 00:19:56,120 Speaker 4: seem really selfish too. 454 00:19:56,281 --> 00:19:57,801 Speaker 3: Oh my god, like how selfish would need to go 455 00:19:57,880 --> 00:19:58,680 Speaker 3: and take that time. 456 00:19:58,961 --> 00:20:04,441 Speaker 4: I don't prescribe to the concept of self sacrifice when 457 00:20:04,441 --> 00:20:10,080 Speaker 4: a plan is what I say, And I knew I 458 00:20:10,160 --> 00:20:14,241 Speaker 4: was just becoming so reactionary. When we're stressed, we get reactionary. 459 00:20:14,360 --> 00:20:16,120 Speaker 4: I might be making their lunches or hang out with them, 460 00:20:16,160 --> 00:20:17,321 Speaker 4: but I'm not my best version. 461 00:20:17,801 --> 00:20:19,201 Speaker 3: Like I've got so much to do. Come on, let's 462 00:20:19,281 --> 00:20:21,360 Speaker 3: quickly play so I can then go and deal with 463 00:20:21,400 --> 00:20:22,080 Speaker 3: the other stuff. 464 00:20:22,080 --> 00:20:24,201 Speaker 2: You said you do two sessions, one in the morning, 465 00:20:24,201 --> 00:20:26,360 Speaker 2: one in the afternoon due to the morning before the 466 00:20:26,441 --> 00:20:27,080 Speaker 2: kids wake up. 467 00:20:27,080 --> 00:20:29,640 Speaker 1: And what time in the r do you do it. 468 00:20:32,120 --> 00:20:35,561 Speaker 3: Some people am advising before you get home, pull meditate. 469 00:20:35,880 --> 00:20:37,161 Speaker 1: Okay, that's a great. 470 00:20:38,840 --> 00:20:43,481 Speaker 3: Yea these Otherwise, if I run through that door or whatever, 471 00:20:44,080 --> 00:20:45,840 Speaker 3: and that it can be all on one and just 472 00:20:45,880 --> 00:20:48,480 Speaker 3: sit there and meditating that environment, you can do it. 473 00:20:48,640 --> 00:20:50,801 Speaker 3: I can then turn a plane tray of bus. But 474 00:20:50,921 --> 00:20:52,801 Speaker 3: if I sit in the car on the street, I'm 475 00:20:52,801 --> 00:20:54,080 Speaker 3: going to get a deeper level of the rest of 476 00:20:54,120 --> 00:20:54,641 Speaker 3: the body. 477 00:20:54,880 --> 00:20:58,120 Speaker 5: Sometimes I much stress. Go for a drive, I just 478 00:20:58,160 --> 00:21:01,321 Speaker 5: look at the ocean like my car is my It's times. 479 00:21:01,721 --> 00:21:05,961 Speaker 3: That's something definitely, and again it can anyway. Somebody will 480 00:21:06,001 --> 00:21:12,561 Speaker 3: do it whatever. We're not trying to making it work. Yeah, 481 00:21:12,600 --> 00:21:14,761 Speaker 3: And this practice, it's not trying to control or calm 482 00:21:14,801 --> 00:21:15,641 Speaker 3: the mind in any way. 483 00:21:16,321 --> 00:21:18,681 Speaker 1: I just feel like the way he articulated and explained 484 00:21:18,681 --> 00:21:21,561 Speaker 1: it really helped me be like, Okay, this is actually 485 00:21:21,600 --> 00:21:24,080 Speaker 1: something I really not only need to but now I 486 00:21:24,160 --> 00:21:26,281 Speaker 1: want to implement into my life. And I think we've 487 00:21:26,281 --> 00:21:28,240 Speaker 1: being sold this story that you have to sit like 488 00:21:28,281 --> 00:21:30,281 Speaker 1: a monk with your you know, your legs crossed and 489 00:21:30,441 --> 00:21:32,200 Speaker 1: you can't have any thoughts and your mind is just 490 00:21:32,241 --> 00:21:34,161 Speaker 1: so busy. But it doesn't actually have to look like that. 491 00:21:34,600 --> 00:21:37,000 Speaker 1: He told us that a morning and in the afternoon, 492 00:21:37,041 --> 00:21:39,240 Speaker 1: but the afternoon one really resonated with me, because when 493 00:21:39,281 --> 00:21:41,441 Speaker 1: I come home from work, I want to switch out 494 00:21:41,441 --> 00:21:44,880 Speaker 1: of my masculine work energy and drop into feminine, soft, 495 00:21:45,201 --> 00:21:47,880 Speaker 1: flowy presents. So I'm actually going to leave work a 496 00:21:47,921 --> 00:21:49,920 Speaker 1: little bit earlier and do it in the car, and 497 00:21:49,961 --> 00:21:51,840 Speaker 1: I can put a meditation on and that'll help me 498 00:21:51,880 --> 00:21:54,521 Speaker 1: transition into home life. So that's something I took away 499 00:21:54,561 --> 00:21:56,440 Speaker 1: that I'm definitely going to implement, and it feels so 500 00:21:56,481 --> 00:21:58,760 Speaker 1: good and exciting for me. I feel like it's going 501 00:21:58,801 --> 00:21:59,281 Speaker 1: to be hard. 502 00:21:59,561 --> 00:22:01,440 Speaker 2: I always had a story in my head that I 503 00:22:01,481 --> 00:22:04,401 Speaker 2: was bad at meditating. Yes, the way that he explained 504 00:22:04,721 --> 00:22:08,001 Speaker 2: that it's okay to let your mind wander, I found 505 00:22:08,041 --> 00:22:09,921 Speaker 2: that really cool. Because I thought that if my mind 506 00:22:09,961 --> 00:22:11,641 Speaker 2: was doing that, that I was doing a bad job 507 00:22:11,640 --> 00:22:14,640 Speaker 2: at doing it. Yeahat yeah, So I had this story 508 00:22:14,761 --> 00:22:16,801 Speaker 2: that like, I just didn't really put time and effort 509 00:22:16,801 --> 00:22:19,120 Speaker 2: into it because I didn't think that I was capable. 510 00:22:19,321 --> 00:22:20,920 Speaker 2: But him saying that you can literally sit in your 511 00:22:20,921 --> 00:22:23,281 Speaker 2: car and do it, I was like wow, And if it. 512 00:22:23,201 --> 00:22:27,641 Speaker 1: Comes in it's like oh. I thought like, yeah, take 513 00:22:27,761 --> 00:22:29,280 Speaker 1: my breath and then let it go. 514 00:22:29,481 --> 00:22:29,721 Speaker 6: Yeah. 515 00:22:29,761 --> 00:22:31,281 Speaker 1: Yeah, really cool. 516 00:22:31,721 --> 00:22:34,880 Speaker 2: Something else that Rich said about meditating that really helped 517 00:22:34,921 --> 00:22:37,720 Speaker 2: me that I've noticed since I've come back home is 518 00:22:37,761 --> 00:22:39,440 Speaker 2: he said, if your mind is wondering as well, that 519 00:22:39,561 --> 00:22:41,721 Speaker 2: think when you breathe in through your nose, cold air 520 00:22:41,801 --> 00:22:45,281 Speaker 2: in and warm air out. And that's really been helping me. 521 00:22:45,561 --> 00:22:49,281 Speaker 1: He did recommend two twenty minute meditations each day. That 522 00:22:49,360 --> 00:22:52,840 Speaker 1: transition of work to home has been really really nice me. 523 00:22:53,160 --> 00:22:55,400 Speaker 1: And even if it's not twenty minutes, sometimes I might 524 00:22:55,441 --> 00:22:57,681 Speaker 1: only have five or ten, but I'll just pull up 525 00:22:57,761 --> 00:23:00,521 Speaker 1: near my house, turn the car off, put a meditation in, 526 00:23:00,600 --> 00:23:03,520 Speaker 1: close my eyes, and just take some big breaths and 527 00:23:03,600 --> 00:23:06,360 Speaker 1: just drop in. It helps me trans form work masculine 528 00:23:06,400 --> 00:23:09,721 Speaker 1: to like mum wife feminine. It's really really nice. 529 00:23:10,321 --> 00:23:12,321 Speaker 2: So something as well that's so beautiful as when you 530 00:23:12,360 --> 00:23:15,641 Speaker 2: go to Eden, it's all so community based, but then 531 00:23:15,721 --> 00:23:17,360 Speaker 2: also like when you go to dinner and that if 532 00:23:17,400 --> 00:23:19,601 Speaker 2: you're wanting time alone, they've got a space set out 533 00:23:19,600 --> 00:23:22,600 Speaker 2: for that as well. But they have a joy team there, 534 00:23:23,080 --> 00:23:25,041 Speaker 2: so they're actually the people when you go to all 535 00:23:25,041 --> 00:23:27,640 Speaker 2: these sessions throughout the day that you see and you 536 00:23:27,681 --> 00:23:29,960 Speaker 2: connect with, and then you walk into lunch and dinner 537 00:23:30,281 --> 00:23:32,321 Speaker 2: and they're there as well, and they're having a chat 538 00:23:32,360 --> 00:23:34,920 Speaker 2: and talking to you, and it's just so beautiful to 539 00:23:34,921 --> 00:23:36,601 Speaker 2: feel so supported in that space. 540 00:23:36,880 --> 00:23:38,360 Speaker 1: And they're not only just having a chat but having 541 00:23:38,360 --> 00:23:40,001 Speaker 1: a meal with you, so they're almost like a guest 542 00:23:40,041 --> 00:23:42,961 Speaker 1: with you. Yeah, they live this lifestyle. They experience this 543 00:23:43,041 --> 00:23:45,080 Speaker 1: all the time. And it was really nice to know 544 00:23:45,160 --> 00:23:47,120 Speaker 1: how long. I always ask how long staff firms have 545 00:23:47,160 --> 00:23:49,961 Speaker 1: been there, but it's always a true reflection of an 546 00:23:50,001 --> 00:23:53,321 Speaker 1: organization or a place like this, But most of them 547 00:23:53,360 --> 00:23:56,481 Speaker 1: have been there for like five, ten, fifteen, twenty five 548 00:23:56,521 --> 00:23:59,961 Speaker 1: plus years and it's like, wow, they really stand by 549 00:24:00,041 --> 00:24:03,041 Speaker 1: what even health retreat is all about. They really stand 550 00:24:03,080 --> 00:24:05,680 Speaker 1: by all of it and love it and want everyone 551 00:24:05,721 --> 00:24:08,720 Speaker 1: to experience that and that's the lifestyle they've chosen to 552 00:24:08,761 --> 00:24:10,241 Speaker 1: be a part of now. Like a lot of them 553 00:24:10,321 --> 00:24:14,001 Speaker 1: were ex doctors or pe teachers or you know these 554 00:24:14,041 --> 00:24:18,001 Speaker 1: crazy busy jobs. Even Rich it was like a massive 555 00:24:18,041 --> 00:24:20,920 Speaker 1: hustler with business. And now he's like, no, this is 556 00:24:20,921 --> 00:24:22,600 Speaker 1: a kind of life I want to live. And now 557 00:24:22,600 --> 00:24:24,001 Speaker 1: I'm going to teach other people how to live this 558 00:24:24,041 --> 00:24:26,041 Speaker 1: because it's so beautiful and why can't we live in 559 00:24:26,080 --> 00:24:28,721 Speaker 1: this energy more often? So I really loved hearing all 560 00:24:28,721 --> 00:24:30,881 Speaker 1: of their personal stories. It made me feel more connected 561 00:24:30,880 --> 00:24:33,000 Speaker 1: to them than also made me think, oh, it is 562 00:24:33,041 --> 00:24:35,440 Speaker 1: possible to take some of even health to treat home. 563 00:24:35,721 --> 00:24:38,041 Speaker 1: And same with a meditation thing, like I hope everyone 564 00:24:38,041 --> 00:24:40,080 Speaker 1: gets to experience when they go, they get to experience 565 00:24:40,120 --> 00:24:42,480 Speaker 1: Rich is energy and here is knowledge. But that is 566 00:24:42,481 --> 00:24:45,161 Speaker 1: something that you guys can do before you transition from 567 00:24:45,241 --> 00:24:47,241 Speaker 1: work life to home life. Just stop and spend five 568 00:24:47,241 --> 00:24:49,921 Speaker 1: minutes meditating before you get up. He even said he'll 569 00:24:49,921 --> 00:24:52,521 Speaker 1: meditate sometimes with his kids around, and they'll go up 570 00:24:52,561 --> 00:24:54,401 Speaker 1: and like pull on his cheeks and try and open 571 00:24:54,441 --> 00:24:56,120 Speaker 1: his eyes, and he's like, I'm showing my kids that 572 00:24:56,160 --> 00:24:58,720 Speaker 1: this is a part of daddy's routine. Daddy is calmer 573 00:24:58,761 --> 00:25:00,681 Speaker 1: and happier when he meditates, and now they just all 574 00:25:00,721 --> 00:25:02,400 Speaker 1: know and they join in with him. Yeah. So if 575 00:25:02,441 --> 00:25:04,481 Speaker 1: you want your kids to become and regulated, how can 576 00:25:04,521 --> 00:25:07,201 Speaker 1: they if you're not come and regulated. Show them the way, 577 00:25:07,481 --> 00:25:09,440 Speaker 1: lead the way, show them how to do it. And 578 00:25:09,481 --> 00:25:11,640 Speaker 1: he's done that so well. This is really inspiring. 579 00:25:11,880 --> 00:25:13,960 Speaker 2: Yeah, and even with the Joy team as well, I 580 00:25:14,001 --> 00:25:16,561 Speaker 2: feel like there is just such genuine care. 581 00:25:16,761 --> 00:25:17,041 Speaker 1: Yeah. 582 00:25:17,281 --> 00:25:19,401 Speaker 2: Like I said, when we first arrived, like everyone knew 583 00:25:19,441 --> 00:25:21,640 Speaker 2: your name as soon as you were turning up, and 584 00:25:21,721 --> 00:25:23,721 Speaker 2: everyone would just check in on you every day when 585 00:25:23,721 --> 00:25:25,921 Speaker 2: you walk past, how is that yesterday? Did you try 586 00:25:25,921 --> 00:25:27,961 Speaker 2: that treatment yet? What are you up to later on today? 587 00:25:28,001 --> 00:25:34,041 Speaker 2: Like just genuine care. I've never experienced that amount of 588 00:25:34,801 --> 00:25:36,801 Speaker 2: like incredible service being somewhere. 589 00:25:36,921 --> 00:25:38,240 Speaker 1: Yeah, it's not just a job for them. You can 590 00:25:38,281 --> 00:25:39,240 Speaker 1: tell they actually want to be there. 591 00:25:39,281 --> 00:25:41,440 Speaker 2: They're invested. They want to genuinely know how you are 592 00:25:41,481 --> 00:25:43,521 Speaker 2: and how you're feeling after a treatment. 593 00:25:43,321 --> 00:25:44,921 Speaker 1: Or you know, if you go to a shop or something. 594 00:25:44,921 --> 00:25:46,840 Speaker 1: It's their job, you know, it's their job. They're getting 595 00:25:46,840 --> 00:25:49,401 Speaker 1: paid to be there, that's whatever, but they actually want 596 00:25:49,400 --> 00:25:51,241 Speaker 1: to be there. You can feel it, you can see it. 597 00:25:51,241 --> 00:25:53,640 Speaker 1: It's really hard, even on the podcast, Like, I hope 598 00:25:53,640 --> 00:25:55,481 Speaker 1: you guys have kind of felt like you were there 599 00:25:55,481 --> 00:25:57,161 Speaker 1: with us a little bit and experienced it. But when 600 00:25:57,201 --> 00:25:59,440 Speaker 1: I was trying to explain this to people, it is 601 00:25:59,521 --> 00:26:02,920 Speaker 1: really hard to explain the depth of how amazing it 602 00:26:03,120 --> 00:26:06,640 Speaker 1: was and how transformative it was. It honestly was the 603 00:26:06,640 --> 00:26:09,360 Speaker 1: reset that I needed, yeap. It broke my sugar addiction. 604 00:26:09,600 --> 00:26:11,321 Speaker 1: It gave me clarity for where I want to go 605 00:26:11,360 --> 00:26:14,200 Speaker 1: in my next season. I felt so at peace with 606 00:26:14,241 --> 00:26:16,761 Speaker 1: my surgery, like it's everything that I needed to clear 607 00:26:17,321 --> 00:26:20,041 Speaker 1: and just feel so grounded and connected to myself and 608 00:26:20,080 --> 00:26:23,281 Speaker 1: the universe and come out so regulated, Like it really 609 00:26:23,840 --> 00:26:25,561 Speaker 1: changed so much for me. 610 00:26:25,840 --> 00:26:27,761 Speaker 2: Yeah, and I think too, because when you're there, there's 611 00:26:27,761 --> 00:26:31,241 Speaker 2: so many layers at work. You are not only completely 612 00:26:31,281 --> 00:26:34,960 Speaker 2: off your phone, not only eating really nutritional meals that 613 00:26:34,961 --> 00:26:38,761 Speaker 2: are making you feel amazing, having no caffeine and taking 614 00:26:38,840 --> 00:26:40,641 Speaker 2: time and carving time out because you have the time 615 00:26:40,640 --> 00:26:42,680 Speaker 2: and space to meditate and do all those things that 616 00:26:42,721 --> 00:26:45,080 Speaker 2: you want to do while you're making excuses for so 617 00:26:45,160 --> 00:26:48,240 Speaker 2: to have so many elements at work in one place. 618 00:26:48,921 --> 00:26:51,440 Speaker 2: Just like we keep saying, our nervous system just felt 619 00:26:51,441 --> 00:26:52,681 Speaker 2: incredible while we were there. 620 00:26:53,120 --> 00:26:55,281 Speaker 1: If you have one thing to put on your bucket list, 621 00:26:55,481 --> 00:26:57,641 Speaker 1: make it Eat in Health a treat like I honestly 622 00:26:58,241 --> 00:27:01,480 Speaker 1: would pay quadruple what they charge because it is that 623 00:27:02,001 --> 00:27:04,120 Speaker 1: worth it, Like I actually want to go and experience 624 00:27:04,120 --> 00:27:06,081 Speaker 1: this with my mum. I'd love to go and experience 625 00:27:06,120 --> 00:27:08,681 Speaker 1: it with ste a solo trip. Like, no matter where 626 00:27:08,681 --> 00:27:11,200 Speaker 1: you're at in your life, what you're going through, I 627 00:27:11,400 --> 00:27:13,321 Speaker 1: can always guarantee this will help you. 628 00:27:13,321 --> 00:27:16,001 Speaker 2: So connecting and even as actually said, going with different 629 00:27:16,001 --> 00:27:18,161 Speaker 2: people such a great way to work on your connection 630 00:27:18,241 --> 00:27:20,961 Speaker 2: in your relationships and then solo connect with yourself. 631 00:27:21,160 --> 00:27:26,400 Speaker 1: Yeahs, we have a code if you want to go 632 00:27:26,441 --> 00:27:29,201 Speaker 1: and experience Eat in Hell for treat, you can use 633 00:27:29,241 --> 00:27:31,840 Speaker 1: the code eat and upgrade. 634 00:27:31,281 --> 00:27:32,960 Speaker 2: To upgrade your entire stay. 635 00:27:33,360 --> 00:27:36,281 Speaker 1: It is once in a lifetime opportunity. Like honestly, you 636 00:27:36,281 --> 00:27:38,161 Speaker 1: will just have the best time. 637 00:27:38,400 --> 00:27:40,281 Speaker 2: Make sure you use the link in the show notes 638 00:27:40,281 --> 00:27:41,200 Speaker 2: below and also makes a. 639 00:27:41,201 --> 00:27:43,840 Speaker 1: Nice easy view And if you have any questions, pop 640 00:27:43,880 --> 00:27:45,561 Speaker 1: it in our forum. We're happy to answer. Then we 641 00:27:45,600 --> 00:27:48,041 Speaker 1: could honestly talk about it in Hell to Treat all day. Yeah, 642 00:27:48,160 --> 00:27:50,080 Speaker 1: so good, I just want to go back to now. 643 00:27:51,921 --> 00:27:54,200 Speaker 1: Thanks for listening, guys, We'll see you in the next episode.