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Speaker 1: Approche production, cultivating compassion. Your morning mantra, I hear you,

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Speaker 1: I am here with you. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down into your heart. Compassion is holding space, a place

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Speaker 1: of safety and for someone else to be themselves, speak

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Speaker 1: their truth, or just to be held in reverence without judgment.

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Speaker 1: It is a meeting of the souls, a meeting of

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Speaker 1: the hearts, a deep respect for yourself and for the other,

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Speaker 1: understanding that you have different paths to healing, but that

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Speaker 1: you both have the capacity to heal. That you can

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Speaker 1: trust in your own guidance, trust that they will find

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Speaker 1: a way and follow their own guidance to stabilize and

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Speaker 1: find a peace within the suffering. Today's mantra, I hear you,

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Speaker 1: I am here with you. Repeat to yourself, either out

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Speaker 1: loud or in your mind, I hear you, I am

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Speaker 1: here with you. Follow us on Instagram at your morning

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Speaker 1: mantra