1 00:00:00,280 --> 00:00:03,920 Speaker 1: This podcast is recorded on gaddigal Land Always was, always 2 00:00:03,920 --> 00:00:14,120 Speaker 1: will be Aboriginal Land. Hey Chicks, I'm sal and this 3 00:00:14,200 --> 00:00:16,120 Speaker 1: is Two Broke Chicks, the show that shares life lessons 4 00:00:16,200 --> 00:00:18,240 Speaker 1: and tips to help make you rich in life. And 5 00:00:18,280 --> 00:00:22,119 Speaker 1: today we are joined by Zoe Foster Blake, author, entrepreneur 6 00:00:22,280 --> 00:00:25,479 Speaker 1: and founder of Go to Skincare. Today we're talking about 7 00:00:25,520 --> 00:00:29,120 Speaker 1: how to actually practice being present, business mistakes that led 8 00:00:29,160 --> 00:00:33,080 Speaker 1: to big life lessons, and why telling ourselves things will 9 00:00:33,120 --> 00:00:35,720 Speaker 1: calm down soon is the biggest lie ever. 10 00:00:37,120 --> 00:00:38,240 Speaker 2: Welcome to the shows. 11 00:00:38,680 --> 00:00:40,520 Speaker 3: I'm thrilled to be here. Thank you, ladies. 12 00:00:40,640 --> 00:00:43,120 Speaker 1: We were so excited. We were saying before that we 13 00:00:43,120 --> 00:00:46,640 Speaker 1: were really cool about it, and I do believe the 14 00:00:46,640 --> 00:00:48,640 Speaker 1: words I'm obsessed with you came out of one of 15 00:00:48,680 --> 00:00:52,320 Speaker 1: our mouths, not me maybe, but yeah, so we played 16 00:00:52,320 --> 00:00:55,000 Speaker 1: it really cool guys. But yeah, we're so excited. 17 00:00:55,120 --> 00:00:55,800 Speaker 2: But before we. 18 00:00:55,800 --> 00:00:59,160 Speaker 1: Jump into the questions, we always start off with our 19 00:00:59,160 --> 00:01:00,840 Speaker 1: life lesson of the week, So would you like to 20 00:01:00,880 --> 00:01:02,800 Speaker 1: kick us off like ash and my gosh. 21 00:01:02,760 --> 00:01:05,480 Speaker 3: My gosh, You've got me at the tail end of 22 00:01:05,520 --> 00:01:08,560 Speaker 3: a week in a health retreat and so I'm being 23 00:01:08,760 --> 00:01:12,840 Speaker 3: bundled up and sent out into the noisy world. So 24 00:01:12,920 --> 00:01:15,199 Speaker 3: my answers will probably be woo woo. But I've spent 25 00:01:15,280 --> 00:01:17,679 Speaker 3: a week in nature with my mother and sister, and 26 00:01:18,120 --> 00:01:20,080 Speaker 3: you just don't do that as you get older, there's 27 00:01:20,080 --> 00:01:23,479 Speaker 3: always children and work and partners and so on. So 28 00:01:23,840 --> 00:01:26,839 Speaker 3: just to lock into the feminine energy, shall we say, 29 00:01:26,880 --> 00:01:28,760 Speaker 3: in my family was very special for a week, and 30 00:01:28,800 --> 00:01:30,880 Speaker 3: I regret not doing it more of film. 31 00:01:30,920 --> 00:01:33,280 Speaker 1: Oh that's amazing. I think I need to I need 32 00:01:33,280 --> 00:01:36,280 Speaker 1: to take that life lesson and apply it to myself, 33 00:01:36,319 --> 00:01:40,000 Speaker 1: because my life lesson of the week was sometimes the 34 00:01:40,040 --> 00:01:44,600 Speaker 1: crash out is necessary and because one we're in a 35 00:01:44,680 --> 00:01:47,440 Speaker 1: lure toal phase, which fuck that bitch, dude, I'm in 36 00:01:47,480 --> 00:01:50,080 Speaker 1: the first day of my period. Yeah, so you're like, 37 00:01:50,400 --> 00:01:52,520 Speaker 1: you're getting out of it. 38 00:01:52,560 --> 00:01:56,440 Speaker 2: Tomorrow, I'll be like, have a release. Esterday, I'm like, and. 39 00:01:56,360 --> 00:01:58,880 Speaker 1: Yesterday was just one of those days, like every message 40 00:01:58,920 --> 00:02:02,120 Speaker 1: you get not something's not right with it. You've got 41 00:02:02,160 --> 00:02:04,200 Speaker 1: to fix something, you gotta do something. And then the 42 00:02:04,280 --> 00:02:07,200 Speaker 1: last straw was like me filming a video and then 43 00:02:07,280 --> 00:02:11,680 Speaker 1: posted it and it was blurry and the like, the 44 00:02:11,760 --> 00:02:15,239 Speaker 1: reaction did not correlate equally. 45 00:02:15,080 --> 00:02:16,440 Speaker 2: With the with the crime. 46 00:02:17,280 --> 00:02:21,160 Speaker 1: I threw my phone, I started crying and I was like, 47 00:02:21,840 --> 00:02:25,520 Speaker 1: nothing goes right. I'm texting sal who's literally like so busy, 48 00:02:25,639 --> 00:02:32,519 Speaker 1: being like fucking hate, like full blown tantrum. And then 49 00:02:33,240 --> 00:02:37,880 Speaker 1: I felt better, like and sometimes, like I know, we 50 00:02:38,400 --> 00:02:40,480 Speaker 1: will have those moments been like, oh, you know, like 51 00:02:40,560 --> 00:02:43,200 Speaker 1: works not everything and this isn't that, And I think 52 00:02:43,200 --> 00:02:46,000 Speaker 1: that's so valid, But sometimes you just need to have 53 00:02:46,000 --> 00:02:48,960 Speaker 1: a screaming fit and a good cry and like hate 54 00:02:49,040 --> 00:02:51,040 Speaker 1: everything within your vicinity for. 55 00:02:51,040 --> 00:02:52,320 Speaker 2: Maybe like twenty minutes. 56 00:02:52,880 --> 00:02:54,720 Speaker 1: And then I came back and I was like, Okay, 57 00:02:54,720 --> 00:02:56,600 Speaker 1: who's that day? 58 00:02:56,680 --> 00:02:59,600 Speaker 2: Oh it's crazy? Yeah, yeah, and. 59 00:02:59,560 --> 00:03:01,840 Speaker 1: Sometimes a crash out as necessary. But then the thing 60 00:03:01,880 --> 00:03:05,440 Speaker 1: that brought me back, which is so lame but kind 61 00:03:05,520 --> 00:03:08,000 Speaker 1: of what I'm like, I need to just re center 62 00:03:08,040 --> 00:03:09,880 Speaker 1: a little bit on what you're saying as well, Zoe, 63 00:03:09,919 --> 00:03:13,280 Speaker 1: was it was like a sound from the movie Eternal Sun, 64 00:03:13,400 --> 00:03:15,800 Speaker 1: trying of a spotless mind, m hm. And then I 65 00:03:15,840 --> 00:03:18,040 Speaker 1: looked around and my cat like came and cuddled me, 66 00:03:18,080 --> 00:03:20,480 Speaker 1: and I was like, would I rather have that comment 67 00:03:20,919 --> 00:03:23,799 Speaker 1: or my cat be really like healthy and be cuddling me, 68 00:03:24,400 --> 00:03:27,880 Speaker 1: and like, would I rather have that really annoying thing 69 00:03:27,919 --> 00:03:31,760 Speaker 1: that happened with an email or not have like the 70 00:03:31,840 --> 00:03:34,760 Speaker 1: amazing friends I have around me, and every time I 71 00:03:34,880 --> 00:03:37,120 Speaker 1: picked the thing that pissed me off, like I would 72 00:03:37,200 --> 00:03:41,400 Speaker 1: rather have the main comment and still have you know 73 00:03:41,600 --> 00:03:44,000 Speaker 1: what I've got, rather than lose that and not have that. 74 00:03:44,160 --> 00:03:47,320 Speaker 2: Yeah, focus on the positive, yeah, which I know, like. 75 00:03:47,400 --> 00:03:50,600 Speaker 1: Potentially borderline toxic positivity that I'm not like trying to 76 00:03:51,240 --> 00:03:54,000 Speaker 1: like say that, No, it's fine. 77 00:03:54,120 --> 00:03:55,240 Speaker 2: I'm that's so happy. 78 00:03:55,280 --> 00:03:57,240 Speaker 1: I love when people are mean to me online. 79 00:03:57,440 --> 00:03:59,800 Speaker 2: Yeah, like yay, thank you. 80 00:04:00,120 --> 00:04:02,400 Speaker 1: That's why it's important to have the crash out and 81 00:04:02,400 --> 00:04:05,040 Speaker 1: not be like it's fine, Like yeah, just having a 82 00:04:05,080 --> 00:04:07,080 Speaker 1: bad day, Like sometimes you do need to be like, 83 00:04:07,600 --> 00:04:10,760 Speaker 1: but like if I could change it and lose you know, 84 00:04:10,880 --> 00:04:12,960 Speaker 1: these things that I have, I actually wouldn't. So I'm 85 00:04:13,000 --> 00:04:15,600 Speaker 1: like that kind of was like, all right, it's not 86 00:04:15,760 --> 00:04:16,760 Speaker 1: that bad, then, is it. 87 00:04:16,960 --> 00:04:17,600 Speaker 3: Yeah, Like it. 88 00:04:17,560 --> 00:04:20,960 Speaker 1: Can't be can't be that bad if I still am like, 89 00:04:21,000 --> 00:04:22,520 Speaker 1: but look at all this amazing things that I have 90 00:04:22,560 --> 00:04:25,560 Speaker 1: in enough gratitude, bitch, but like I love it. Yeah 91 00:04:25,600 --> 00:04:29,080 Speaker 1: that I was just like I'd still rather not have it, 92 00:04:28,680 --> 00:04:33,520 Speaker 1: but that'd be idea. But yeah, so if you're having 93 00:04:33,520 --> 00:04:36,640 Speaker 1: a crash out, crash out, maybe get a cat. 94 00:04:36,720 --> 00:04:37,240 Speaker 3: I love you. 95 00:04:37,480 --> 00:04:37,800 Speaker 2: Okay. 96 00:04:37,920 --> 00:04:41,600 Speaker 1: My life lesson is shifting gears here hit me, and 97 00:04:41,640 --> 00:04:44,279 Speaker 1: it's that I learned this on the way here today 98 00:04:44,320 --> 00:04:47,160 Speaker 1: this morning. The first lesson is that there is going 99 00:04:47,200 --> 00:04:49,760 Speaker 1: to be a biopic about the band Kiss. 100 00:04:50,520 --> 00:04:52,719 Speaker 2: I didn't realize that was happening. I love Kiss. 101 00:04:52,800 --> 00:04:54,600 Speaker 1: I did not know this was happening. But there's also 102 00:04:54,680 --> 00:04:57,200 Speaker 1: so many that I feel like I'm losing track. But 103 00:04:57,600 --> 00:05:01,640 Speaker 1: the thing that I learned this morning is that who 104 00:05:01,640 --> 00:05:05,039 Speaker 1: do you think is playing Paul Stanley, the front man 105 00:05:05,240 --> 00:05:07,159 Speaker 1: of Kiss. I'm going to be so real with you. 106 00:05:07,520 --> 00:05:09,520 Speaker 1: They all are the same man to me, the. 107 00:05:09,440 --> 00:05:10,200 Speaker 3: One with the stars. 108 00:05:10,560 --> 00:05:12,960 Speaker 1: Okay, I don't even know that the one with the 109 00:05:12,960 --> 00:05:15,279 Speaker 1: star he's the lead singer. I'm going to just chuck 110 00:05:15,360 --> 00:05:18,520 Speaker 1: one out because there's like, you know, the seven flavors 111 00:05:18,560 --> 00:05:21,720 Speaker 1: of the Internet's Boyfriend. I'm going to throw out Jacob Lordie. 112 00:05:21,960 --> 00:05:24,640 Speaker 3: Okay, yeah, they do everything. 113 00:05:25,120 --> 00:05:26,160 Speaker 2: It's Nick Jonas. 114 00:05:26,560 --> 00:05:32,000 Speaker 1: What Nick Jonas is playing Paul Stanley from Kiss? 115 00:05:32,160 --> 00:05:34,400 Speaker 2: And he will be singing. I am so. 116 00:05:35,440 --> 00:05:46,400 Speaker 1: Introdused, Okay, Okay, yes, very interesting. Not sure if I 117 00:05:46,800 --> 00:05:50,600 Speaker 1: see the vision, but I'm hoping. I like to be 118 00:05:50,720 --> 00:05:51,400 Speaker 1: proven wrong. 119 00:05:51,600 --> 00:05:55,440 Speaker 2: Yeah, interesting, no one else has been cast. 120 00:05:55,920 --> 00:06:01,719 Speaker 1: It's Kevin Jonas brothers die, and then the fourth one, 121 00:06:01,800 --> 00:06:04,400 Speaker 1: the cat who's the one that everybody forgets about, will be. 122 00:06:04,360 --> 00:06:08,840 Speaker 2: Their little brother. Surely, yes, gotta be that. Okay, I'm 123 00:06:08,880 --> 00:06:10,599 Speaker 2: into it, So stay two. 124 00:06:10,760 --> 00:06:14,400 Speaker 1: Now we've got our really equally philosophical life lessons out 125 00:06:14,440 --> 00:06:22,760 Speaker 1: of the way, let's jump into the questions. Okay. In 126 00:06:22,800 --> 00:06:25,960 Speaker 1: our first segment, we're gonna talk calm, career and chaos. 127 00:06:26,120 --> 00:06:28,760 Speaker 1: We kind of alluded to the quote and also the 128 00:06:28,839 --> 00:06:31,200 Speaker 1: name of your book, things will calm down soon, And 129 00:06:31,240 --> 00:06:33,920 Speaker 1: it feels like both a hopeful mantra and a bit 130 00:06:33,960 --> 00:06:37,919 Speaker 1: of a wink, because like, does it ever really calm down? 131 00:06:38,600 --> 00:06:44,040 Speaker 1: You know? And with everything you know? That's it? Actually, 132 00:06:44,040 --> 00:06:47,839 Speaker 1: thanks so much for listen to the episode, guys, But no. 133 00:06:47,760 --> 00:06:51,880 Speaker 4: Like with everything you've built, I mean, books, beauty brands, babies, 134 00:06:52,240 --> 00:06:56,839 Speaker 4: how do you find calm when chaos feels like constant 135 00:06:56,960 --> 00:06:59,160 Speaker 4: companion through like every decade? 136 00:07:00,000 --> 00:07:02,680 Speaker 3: Great question, and I don't have a perfect answer, and 137 00:07:02,680 --> 00:07:05,800 Speaker 3: it definitely evolves. But the first thing I do if 138 00:07:05,880 --> 00:07:08,400 Speaker 3: I have a moment like you were having where something's 139 00:07:08,400 --> 00:07:11,680 Speaker 3: something online is usually a big trigger because it's public 140 00:07:11,720 --> 00:07:14,160 Speaker 3: facing and I worry about you know, I'm responsible for 141 00:07:14,200 --> 00:07:17,000 Speaker 3: a brand and a company and things like that. Is 142 00:07:17,080 --> 00:07:19,760 Speaker 3: to not have a phone with me, put that away 143 00:07:20,200 --> 00:07:23,080 Speaker 3: and get into nature. That's usually my first protocol. And 144 00:07:23,120 --> 00:07:25,920 Speaker 3: a walk can fix most things, and a sleep can 145 00:07:25,920 --> 00:07:30,280 Speaker 3: fix a lot of things. And some food often helps. 146 00:07:30,320 --> 00:07:31,680 Speaker 2: Like that we're all. 147 00:07:34,160 --> 00:07:38,240 Speaker 3: Hierarchy, yeah, one hundred percent. And having a good talk 148 00:07:38,280 --> 00:07:40,720 Speaker 3: to someone event I think we call them because I 149 00:07:40,720 --> 00:07:43,880 Speaker 3: don't want feedback. That would be my husband's role. But 150 00:07:44,080 --> 00:07:46,840 Speaker 3: I think it's important to step away and get some 151 00:07:46,840 --> 00:07:50,320 Speaker 3: perspective because as you mentioned before, it's never that bad 152 00:07:51,040 --> 00:07:53,800 Speaker 3: and you can definitely full. You find yourself in an 153 00:07:53,800 --> 00:07:56,840 Speaker 3: echo chamber where you believe those things are real, and 154 00:07:56,880 --> 00:07:58,880 Speaker 3: then I'll walk into the kitchen and see my children, 155 00:07:59,200 --> 00:08:02,440 Speaker 3: all my cats, my husband, real life things I can touch, 156 00:08:02,720 --> 00:08:04,520 Speaker 3: you know, it's have a banana, get your feet in 157 00:08:04,520 --> 00:08:06,160 Speaker 3: the grass, that sort of thing, which is a joke, 158 00:08:06,240 --> 00:08:08,600 Speaker 3: but I think it's actually really important. And I think 159 00:08:08,920 --> 00:08:11,760 Speaker 3: being in a green environment is really helpful for me. 160 00:08:12,960 --> 00:08:15,480 Speaker 3: And also I would say sleep is I can handle 161 00:08:15,480 --> 00:08:20,160 Speaker 3: most things if I've slept. Mostly if I haven't slept, 162 00:08:20,200 --> 00:08:22,880 Speaker 3: everything is hard and I'm a lot more vulnerable to 163 00:08:23,480 --> 00:08:27,840 Speaker 3: really irrational responses, and so I've learned to just like 164 00:08:28,000 --> 00:08:29,760 Speaker 3: I'm not perfect like you are, Like it definitely wig 165 00:08:29,800 --> 00:08:32,800 Speaker 3: out at things, but I just keep that shit locked 166 00:08:32,800 --> 00:08:35,520 Speaker 3: down and get into nature and it's never as bad 167 00:08:35,960 --> 00:08:36,439 Speaker 3: later on. 168 00:08:36,920 --> 00:08:40,079 Speaker 1: I like that because as well, it's like it's not 169 00:08:40,280 --> 00:08:43,839 Speaker 1: you don't just find one fix and go ook done. Now, 170 00:08:43,840 --> 00:08:45,719 Speaker 1: I'm never going to crash out. Things are going to 171 00:08:45,800 --> 00:08:49,160 Speaker 1: be calm forever. Now. It's like finding the process and 172 00:08:49,200 --> 00:08:52,280 Speaker 1: the tools to maybe be like, this will happen again. 173 00:08:52,600 --> 00:08:55,480 Speaker 1: This is but it's not this like looming dark cloud 174 00:08:55,520 --> 00:08:58,400 Speaker 1: of being like, Okay, there's so many bad things in 175 00:08:58,400 --> 00:08:59,880 Speaker 1: the future that I'm going to have to deal with. 176 00:09:00,320 --> 00:09:02,440 Speaker 1: Maybe it's like looking at those things and being like 177 00:09:03,000 --> 00:09:05,440 Speaker 1: they're gonna happen, but I know how to deal with it. 178 00:09:05,679 --> 00:09:09,679 Speaker 3: Also, I am also kind of okay with things not 179 00:09:09,720 --> 00:09:12,480 Speaker 3: being calm. It's how I function best, and that might 180 00:09:12,520 --> 00:09:16,400 Speaker 3: be unhealthy or toxic. But I like being productive. I 181 00:09:16,520 --> 00:09:18,120 Speaker 3: like having a lot of things going on. I like 182 00:09:18,160 --> 00:09:20,080 Speaker 3: my brain being busy. I think I take it too 183 00:09:20,120 --> 00:09:24,040 Speaker 3: far sometimes, but I think compartmentalization is really important as well. 184 00:09:24,160 --> 00:09:28,000 Speaker 3: So make time for your work, make time for your family, 185 00:09:28,000 --> 00:09:30,280 Speaker 3: and make time for novel writing, for me, for your 186 00:09:30,280 --> 00:09:34,080 Speaker 3: health and all of those things, and commit you know, 187 00:09:34,240 --> 00:09:36,680 Speaker 3: and also to take back the agency and go. Things 188 00:09:36,720 --> 00:09:39,160 Speaker 3: are not calm and I like it. And if you 189 00:09:39,160 --> 00:09:41,920 Speaker 3: can put a positive feeling around it and it's not 190 00:09:41,960 --> 00:09:44,800 Speaker 3: toxic positivity, it's not going everything's fine always, it's going, 191 00:09:44,880 --> 00:09:47,520 Speaker 3: Shit's gonna get real. What are my coping mechanisms? How 192 00:09:47,520 --> 00:09:49,760 Speaker 3: am I gonna be able to do better next time? 193 00:09:50,559 --> 00:09:55,360 Speaker 3: Because you know, being like again, the irrational responses. I'm 194 00:09:55,400 --> 00:09:57,400 Speaker 3: not proud myself. I try not to judge myself too 195 00:09:57,440 --> 00:10:01,000 Speaker 3: harshly and I just need a snack, yeah. 196 00:10:00,960 --> 00:10:04,640 Speaker 1: Or relatable And I think that's a good way to 197 00:10:04,679 --> 00:10:07,760 Speaker 1: look at it too, because chaos isn't always a bad thing. 198 00:10:08,160 --> 00:10:10,880 Speaker 1: Having a super busy step isn't always a bad thing. 199 00:10:11,559 --> 00:10:14,120 Speaker 1: And something that we're constantly told is that we need 200 00:10:14,160 --> 00:10:18,880 Speaker 1: to be present. But that can be really bad when 201 00:10:19,280 --> 00:10:23,000 Speaker 1: you are somebody who is really productive and career oriented 202 00:10:23,080 --> 00:10:26,360 Speaker 1: and you're always looking towards the next thing, the next deadline. 203 00:10:26,640 --> 00:10:30,720 Speaker 1: How do you actually practice being present rather than just 204 00:10:30,760 --> 00:10:32,880 Speaker 1: acknowledging I need to be present. 205 00:10:33,000 --> 00:10:37,240 Speaker 3: It's a great question because I think intellectually academically, socially, 206 00:10:37,280 --> 00:10:40,160 Speaker 3: we are aware of that threat of being present all 207 00:10:40,200 --> 00:10:42,320 Speaker 3: the time. It's like protein. I'm always getting yelled at 208 00:10:42,360 --> 00:10:47,400 Speaker 3: about oh god so, and I have this thing where 209 00:10:47,440 --> 00:10:50,080 Speaker 3: if I get told to be something, I want to 210 00:10:50,720 --> 00:10:53,480 Speaker 3: rebel and reject and not do that and avoidance. No thanks. 211 00:10:54,040 --> 00:10:57,959 Speaker 3: So I am bad at being present. I will own 212 00:10:58,080 --> 00:11:00,480 Speaker 3: up to that, and I'm working on it. But I've 213 00:11:00,480 --> 00:11:04,360 Speaker 3: come to realize that I'm aiming for a bit more 214 00:11:04,400 --> 00:11:07,640 Speaker 3: of a macro presence rather than like a daily or 215 00:11:07,679 --> 00:11:10,880 Speaker 3: even minute presence. So my goal for this year is 216 00:11:10,880 --> 00:11:12,800 Speaker 3: to be a lot more present with my children and 217 00:11:12,840 --> 00:11:15,319 Speaker 3: my family, because last year it was all business, and 218 00:11:15,320 --> 00:11:18,320 Speaker 3: the year before that was all book. So that's my focus. 219 00:11:18,440 --> 00:11:21,880 Speaker 3: And I sort of manipulated a little bit by because 220 00:11:21,920 --> 00:11:23,280 Speaker 3: if my child and I think a lot of parents 221 00:11:23,320 --> 00:11:25,400 Speaker 3: will agree if they say, you know, if they want 222 00:11:25,400 --> 00:11:28,160 Speaker 3: to sit on the rug and do a tedious block 223 00:11:28,240 --> 00:11:33,040 Speaker 3: building or dull activity, freely struggle and I start cleaning 224 00:11:33,120 --> 00:11:35,720 Speaker 3: the bedroom, or I, you know, I do a silly 225 00:11:35,800 --> 00:11:37,800 Speaker 3: character and try to get out of it and it's awful. 226 00:11:38,600 --> 00:11:41,240 Speaker 3: So I realized I'm good at active presence with my children, 227 00:11:41,280 --> 00:11:43,959 Speaker 3: not seated face to face presence. So I'm like, let's 228 00:11:44,000 --> 00:11:46,440 Speaker 3: get outside and do something. So it's like parallel presence 229 00:11:46,440 --> 00:11:48,600 Speaker 3: where we're both in an activity together because I can't 230 00:11:48,600 --> 00:11:51,240 Speaker 3: sit still. So I forgive myself on that front and 231 00:11:51,280 --> 00:11:53,280 Speaker 3: I go, we're still going to have a beautiful time together. 232 00:11:53,600 --> 00:11:56,800 Speaker 3: I just can't sit on a rug and play trucks. Yea, yeah, 233 00:11:57,040 --> 00:11:58,640 Speaker 3: And I'm not going to beat myself off over I'm 234 00:11:58,640 --> 00:12:01,600 Speaker 3: just going to find another avenue to connect with my child. Yeah, 235 00:12:01,640 --> 00:12:04,760 Speaker 3: and being present all day is I don't have I 236 00:12:04,800 --> 00:12:10,160 Speaker 3: can't do it. Yeah, it's an impossible task, but yeah, 237 00:12:10,200 --> 00:12:12,480 Speaker 3: I know it's important. And I do do things like meditate, 238 00:12:13,240 --> 00:12:14,959 Speaker 3: and I think that gives me little spurts of it 239 00:12:15,000 --> 00:12:15,880 Speaker 3: to get through. 240 00:12:16,080 --> 00:12:16,320 Speaker 2: Yeah. 241 00:12:16,360 --> 00:12:18,600 Speaker 1: It's also like, how do you accept the fact that 242 00:12:18,640 --> 00:12:20,800 Speaker 1: you're just better at some things than others. 243 00:12:21,679 --> 00:12:23,040 Speaker 3: I think you go back to what you're saying then 244 00:12:23,080 --> 00:12:25,880 Speaker 3: finding your rhythm and what you're good at. And that's 245 00:12:25,920 --> 00:12:28,000 Speaker 3: a dangerous path as well, to only go I'm good 246 00:12:28,040 --> 00:12:30,280 Speaker 3: at this, therefore that's all I do, and we should 247 00:12:30,320 --> 00:12:32,080 Speaker 3: try and push ourselves in the other direction because that's 248 00:12:32,080 --> 00:12:33,000 Speaker 3: where we need to grow. 249 00:12:35,240 --> 00:12:35,400 Speaker 1: Out. 250 00:12:35,640 --> 00:12:38,080 Speaker 3: I need to learn it as well. But I realized, 251 00:12:38,120 --> 00:12:40,640 Speaker 3: like for example, in holidays, some people's idea would be 252 00:12:40,720 --> 00:12:42,240 Speaker 3: like I want to line the beach with the book 253 00:12:42,280 --> 00:12:45,400 Speaker 3: or next to the pool. That's my hell. Please know, 254 00:12:45,760 --> 00:12:49,320 Speaker 3: I realized that I need a costume, a routine, and 255 00:12:49,360 --> 00:12:51,200 Speaker 3: to be in natured. So for our family, it's like 256 00:12:51,280 --> 00:12:54,600 Speaker 3: bike holidays, or we did safari, or even on a 257 00:12:54,600 --> 00:12:56,800 Speaker 3: health retreat. You have a uniform, you have to get 258 00:12:56,880 --> 00:12:58,920 Speaker 3: up at a certain time, there's a meal time, there's 259 00:12:58,920 --> 00:13:00,800 Speaker 3: something to do. So that struck sure allows me to 260 00:13:00,840 --> 00:13:03,480 Speaker 3: be free, allows me to give up and go a 261 00:13:03,520 --> 00:13:05,880 Speaker 3: bit limp and just go Okay, someone else is in control. 262 00:13:06,000 --> 00:13:08,360 Speaker 3: I have to think about anything, but I'm still being 263 00:13:08,400 --> 00:13:10,880 Speaker 3: active and present. It allows me to be more present 264 00:13:10,920 --> 00:13:13,079 Speaker 3: because the ship that I normally have to take care 265 00:13:13,120 --> 00:13:16,640 Speaker 3: of is not there. Yeah, that's a new one for me. 266 00:13:17,320 --> 00:13:19,520 Speaker 1: I like that though, because I think a lot of 267 00:13:19,520 --> 00:13:21,800 Speaker 1: people feel guilty if they can't just sit by a 268 00:13:21,800 --> 00:13:24,280 Speaker 1: pool and read a book, and they're like, what's wrong 269 00:13:24,320 --> 00:13:24,560 Speaker 1: with me? 270 00:13:24,760 --> 00:13:26,880 Speaker 3: Like why can't I just relax? I can't find it 271 00:13:26,920 --> 00:13:27,360 Speaker 3: really hard. 272 00:13:27,440 --> 00:13:29,840 Speaker 1: It's small doses, in. 273 00:13:29,760 --> 00:13:33,760 Speaker 3: Small doses, but I think our attention spend's shot. 274 00:13:34,280 --> 00:13:39,200 Speaker 1: Oh yeah, and you alluded to this before, but your 275 00:13:39,320 --> 00:13:42,840 Speaker 1: life straddles a lot of different areas, like you've got 276 00:13:42,880 --> 00:13:47,520 Speaker 1: your business, books, your family, of course, how do you 277 00:13:47,760 --> 00:13:51,560 Speaker 1: maintain balance on like a random Tuesday, Like what do 278 00:13:51,600 --> 00:13:54,560 Speaker 1: you do to stay grounded when you are so busy? 279 00:13:55,080 --> 00:13:59,280 Speaker 3: I think also I have given up on the idea 280 00:13:59,280 --> 00:14:02,040 Speaker 3: of balance, or rather I now see balances like if 281 00:14:02,080 --> 00:14:04,320 Speaker 3: you think of a plank on a ball, that's always 282 00:14:04,360 --> 00:14:08,679 Speaker 3: like this. It's unwavering, it's not steady and locked. Even 283 00:14:08,720 --> 00:14:10,320 Speaker 3: if you try and balance on one foot, there's going 284 00:14:10,360 --> 00:14:13,720 Speaker 3: to be some work to stabilize. So I'm really okay 285 00:14:13,760 --> 00:14:16,320 Speaker 3: with this going up and down all the time, and 286 00:14:16,640 --> 00:14:18,800 Speaker 3: I'm not going to expend all this energy trying to 287 00:14:18,960 --> 00:14:21,920 Speaker 3: find this perfect work life balance because I'm a bit 288 00:14:21,960 --> 00:14:25,240 Speaker 3: more everything everywhere, all at once. That's my That's how 289 00:14:25,240 --> 00:14:29,440 Speaker 3: I roll, and that's how I am, and I'm okay 290 00:14:29,480 --> 00:14:33,920 Speaker 3: with that. What I do think make that work is 291 00:14:34,440 --> 00:14:38,640 Speaker 3: the Again, the sleep hygiene is so critical because I 292 00:14:38,640 --> 00:14:40,960 Speaker 3: think we all know the effects on your brain and 293 00:14:41,000 --> 00:14:43,760 Speaker 3: your body and your mood if you don't get good sleep. 294 00:14:44,680 --> 00:14:47,240 Speaker 3: Never a phone in my bedroom, Like this is the 295 00:14:47,280 --> 00:14:49,160 Speaker 3: shit we do in our house, and we're training our children, 296 00:14:49,160 --> 00:14:53,160 Speaker 3: we're role modeling that and staying off things that are 297 00:14:53,200 --> 00:14:54,800 Speaker 3: bad for me, like social media. 298 00:14:55,120 --> 00:14:57,720 Speaker 1: Yeah, but you kind of mentioned before that you have 299 00:14:57,880 --> 00:15:00,880 Speaker 1: like a uniform for your day, right, I'd love to 300 00:15:00,920 --> 00:15:03,000 Speaker 1: know what are those things that are like your non 301 00:15:03,000 --> 00:15:07,040 Speaker 1: negotiables for your Tuesday for you to have the goal 302 00:15:07,320 --> 00:15:08,120 Speaker 1: of a good day. 303 00:15:08,280 --> 00:15:10,280 Speaker 3: Yeah. I like it, and I think that going in 304 00:15:10,280 --> 00:15:12,080 Speaker 3: with a good intention is really important as well. My 305 00:15:12,160 --> 00:15:13,960 Speaker 3: Mum's always telling me that, you know, the first thing 306 00:15:13,960 --> 00:15:15,720 Speaker 3: you do, put your feet on the ground when you 307 00:15:15,760 --> 00:15:18,200 Speaker 3: get out of bed and just thank yourself you're here, 308 00:15:18,480 --> 00:15:23,320 Speaker 3: you made it, you're doing great, thank you for being 309 00:15:23,360 --> 00:15:27,160 Speaker 3: here and showing up, and then get into it. I 310 00:15:27,200 --> 00:15:29,760 Speaker 3: think one of the key things for me is taking 311 00:15:30,040 --> 00:15:33,960 Speaker 3: the noise out of decisions. So I have finally found 312 00:15:33,960 --> 00:15:36,280 Speaker 3: my perfect breakfast, which seems like a silly thing, but 313 00:15:36,760 --> 00:15:39,600 Speaker 3: it's taken me years and now I'm repeat, repeat, repeat, 314 00:15:39,720 --> 00:15:41,640 Speaker 3: and then lunch can become breakfast so then I can 315 00:15:41,680 --> 00:15:44,200 Speaker 3: have my eggs and fun stuff. Yeah, my god, I've 316 00:15:44,240 --> 00:15:46,360 Speaker 3: got a hack that's just it's just changed my world. 317 00:15:46,440 --> 00:15:48,760 Speaker 3: In terms of eggs, I cook them in thick cream 318 00:15:48,800 --> 00:15:51,720 Speaker 3: instead of butter. I saw it on Instagram or something, 319 00:15:51,720 --> 00:15:54,160 Speaker 3: but instead of using butter, to like fry slash poach 320 00:15:54,200 --> 00:15:58,440 Speaker 3: your eggs, use like a poor of thickened cream. It's amazing, 321 00:15:58,600 --> 00:16:02,760 Speaker 3: Oh my gosh, rusty sodo with avocado, and then put 322 00:16:02,800 --> 00:16:03,760 Speaker 3: the everything bagel. 323 00:16:05,000 --> 00:16:07,240 Speaker 1: Ye, everything bagel spices. 324 00:16:08,360 --> 00:16:09,000 Speaker 2: We're with you. 325 00:16:09,120 --> 00:16:15,960 Speaker 3: Yeah, do it, it's can we go? That's go hungry? 326 00:16:16,040 --> 00:16:19,080 Speaker 1: Yeah, shifting gears ever so slightly. 327 00:16:22,080 --> 00:16:24,720 Speaker 2: But you once said a Karen is just. 328 00:16:24,680 --> 00:16:29,120 Speaker 1: A Cindy that needs love, which is fucking iconic. But 329 00:16:29,440 --> 00:16:32,000 Speaker 1: can you elaborate what did you mean by that? And 330 00:16:32,040 --> 00:16:34,840 Speaker 1: how can we apply more compassion, especially when the world 331 00:16:34,880 --> 00:16:39,160 Speaker 1: does feel judgmental and reactive and a little too online. 332 00:16:39,360 --> 00:16:43,840 Speaker 3: We've all had moments we're not proud of, and often 333 00:16:44,400 --> 00:16:47,440 Speaker 3: you know it's hormonal, I think, or you haven't slept, 334 00:16:47,560 --> 00:16:50,240 Speaker 3: or you're just having a ship day and we're yeah, 335 00:16:51,040 --> 00:16:53,160 Speaker 3: it's I think the first step is to not judge 336 00:16:53,200 --> 00:16:55,000 Speaker 3: people in those moments. Some people are just having a 337 00:16:55,000 --> 00:16:57,880 Speaker 3: shitty day and some people are monsters, but that's okay. 338 00:16:58,160 --> 00:17:00,240 Speaker 3: We've got to give them the benefit of the day out. 339 00:17:00,800 --> 00:17:03,680 Speaker 3: I think particularly this kind of this was raised in 340 00:17:03,760 --> 00:17:07,200 Speaker 3: the context of customer service with go To and how 341 00:17:08,000 --> 00:17:11,359 Speaker 3: I feel customer service is a very, very important tenant 342 00:17:11,359 --> 00:17:14,159 Speaker 3: for us, it's as important as product or marketing because 343 00:17:14,200 --> 00:17:17,400 Speaker 3: if someone has bothered to invest with you and try 344 00:17:17,440 --> 00:17:21,160 Speaker 3: your products and then they've felt like it hasn't delivered, 345 00:17:21,200 --> 00:17:23,879 Speaker 3: and they've then taken more time to email you feedback, 346 00:17:23,920 --> 00:17:26,680 Speaker 3: which ultimately all feedback we welcome because it has really 347 00:17:26,760 --> 00:17:28,680 Speaker 3: changed the direction of our brand in a lot of ways. 348 00:17:28,720 --> 00:17:31,480 Speaker 3: A lot of times. Then they are first of all 349 00:17:31,480 --> 00:17:34,639 Speaker 3: oda response, but their old consideration. And I think a 350 00:17:34,640 --> 00:17:36,359 Speaker 3: lot of people just want to be heard and seen, 351 00:17:36,600 --> 00:17:38,360 Speaker 3: and we don't know where they're coming from, what they're 352 00:17:38,400 --> 00:17:41,000 Speaker 3: coming on the back of. You know, they could be unemployed, 353 00:17:41,119 --> 00:17:43,000 Speaker 3: have a sick mother, have a sick child. Like you, 354 00:17:43,080 --> 00:17:45,639 Speaker 3: just don't know someone's situation. We all know that. And 355 00:17:45,680 --> 00:17:48,199 Speaker 3: I think the minute you show someone kindness in that 356 00:17:48,280 --> 00:17:51,720 Speaker 3: moment and the compassion you were referring to, they feel 357 00:17:51,760 --> 00:17:55,480 Speaker 3: seen and heard, which is all we ever want. And 358 00:17:55,800 --> 00:17:59,359 Speaker 3: they are pretty locked after that because you took the 359 00:17:59,400 --> 00:18:03,280 Speaker 3: time to personally a human being doing it, saying hey, 360 00:18:03,640 --> 00:18:05,560 Speaker 3: thank you so much, we're really sorry. Can we fix 361 00:18:05,600 --> 00:18:07,400 Speaker 3: this for you? How can we solve it as soon 362 00:18:07,440 --> 00:18:11,359 Speaker 3: as possible? And thank you for telling us, because this 363 00:18:11,440 --> 00:18:13,640 Speaker 3: might happen to somebody else. And so I think that 364 00:18:13,840 --> 00:18:15,879 Speaker 3: role modeling and teaching people that if you're going to 365 00:18:15,960 --> 00:18:18,640 Speaker 3: yell and someone treats you with kindness, maybe they'll think 366 00:18:18,680 --> 00:18:21,080 Speaker 3: about that the next time. Yeah, instead of like just 367 00:18:21,160 --> 00:18:22,600 Speaker 3: going in attack mode on people. 368 00:18:22,920 --> 00:18:25,600 Speaker 1: Do you think like self trust comes into it, that 369 00:18:25,600 --> 00:18:30,479 Speaker 1: that helps maybe dealing with feedback and also just like life, 370 00:18:30,600 --> 00:18:33,719 Speaker 1: that big old thing like self trust obviously plays a 371 00:18:33,720 --> 00:18:37,360 Speaker 1: massive part of dealing with, you know, all these big, scary, 372 00:18:37,400 --> 00:18:40,359 Speaker 1: looming things that we have to deal with when we're 373 00:18:40,600 --> 00:18:44,480 Speaker 1: growing up. And I would love to know what self 374 00:18:44,520 --> 00:18:49,080 Speaker 1: trust looks to you now versus when you're in your twenties. 375 00:18:49,600 --> 00:18:53,480 Speaker 3: So different, and I think, I'm not sure how old 376 00:18:53,480 --> 00:18:55,280 Speaker 3: you ladies are, but there's not a lot of me 377 00:18:55,359 --> 00:18:57,240 Speaker 3: that wants to be my twenty year old self again. 378 00:18:57,680 --> 00:19:00,960 Speaker 3: I'm so unsure. I was insecure, really trying to find 379 00:19:00,960 --> 00:19:02,760 Speaker 3: my way in the world. I'd moved from the country 380 00:19:02,760 --> 00:19:05,200 Speaker 3: at seventeen to the city with no friends, no money, 381 00:19:05,960 --> 00:19:08,040 Speaker 3: a lot of things, and it was my formative year 382 00:19:08,080 --> 00:19:10,159 Speaker 3: before I went to UNI where I learned so much. 383 00:19:10,240 --> 00:19:15,600 Speaker 3: But my twenties, what I will say is that that 384 00:19:16,800 --> 00:19:20,200 Speaker 3: self trust was certainly developing. What I had back then, though, 385 00:19:20,359 --> 00:19:24,320 Speaker 3: was and I thank that person because she took risks 386 00:19:24,640 --> 00:19:27,280 Speaker 3: and she had energy and I was like working full 387 00:19:27,320 --> 00:19:29,760 Speaker 3: time writing books, blogging, like I just went for it 388 00:19:30,200 --> 00:19:32,800 Speaker 3: and everything she did back then because she had nothing 389 00:19:32,840 --> 00:19:34,919 Speaker 3: to lose, she had no responsibility, she didn't have a 390 00:19:34,960 --> 00:19:37,080 Speaker 3: company or a family or a mortgage any of those things. 391 00:19:37,080 --> 00:19:40,000 Speaker 3: She could just go for it and so love her 392 00:19:40,400 --> 00:19:44,480 Speaker 3: very grateful. Now it looks different because instead of I 393 00:19:44,520 --> 00:19:48,760 Speaker 3: don't really have that same energy or appetite, I am 394 00:19:49,119 --> 00:19:52,200 Speaker 3: more using my experience and the wisdom that I've gleaned 395 00:19:52,200 --> 00:19:54,439 Speaker 3: from other people and my own life experience and what 396 00:19:54,480 --> 00:19:58,600 Speaker 3: I've done to trust my decisions going forward. So I'm 397 00:19:58,600 --> 00:20:02,359 Speaker 3: still okay with risk, lot more measured now, and I 398 00:20:02,400 --> 00:20:04,480 Speaker 3: think that's a sign of growth and evolution. You know, 399 00:20:04,760 --> 00:20:07,280 Speaker 3: I'm not going to take those same risks that I 400 00:20:07,280 --> 00:20:09,399 Speaker 3: did back then because I was foot loose, some fancy 401 00:20:09,400 --> 00:20:11,000 Speaker 3: free and who cares. I didn't give a fuck. But 402 00:20:11,040 --> 00:20:12,680 Speaker 3: now I'm like, oh god, you know, I've got to 403 00:20:12,720 --> 00:20:15,160 Speaker 3: really think things through and be a bit more commercially 404 00:20:15,200 --> 00:20:18,200 Speaker 3: minded or you know, time, just think about my time. 405 00:20:18,240 --> 00:20:19,600 Speaker 3: If I want to do that, well, that take me 406 00:20:19,600 --> 00:20:22,280 Speaker 3: away from my family and love them both. They're just 407 00:20:22,680 --> 00:20:23,880 Speaker 3: just different. Yeah. 408 00:20:24,119 --> 00:20:27,240 Speaker 1: And I think as well, you've probably like learned from 409 00:20:27,280 --> 00:20:29,359 Speaker 1: a lot of the risks that you took, so that 410 00:20:29,560 --> 00:20:32,040 Speaker 1: now when you're risk assessing, you'd be like, okay, so 411 00:20:32,080 --> 00:20:34,520 Speaker 1: when we did this when we were twenty, that didn't 412 00:20:34,560 --> 00:20:37,520 Speaker 1: quite work out, So now we're going to do this 413 00:20:37,600 --> 00:20:42,240 Speaker 1: instead that I'm like, Yeah, that makes sense. Informed decision making, Yeah, yeah, 414 00:20:42,359 --> 00:20:44,439 Speaker 1: which I think is an important important thing. 415 00:20:44,320 --> 00:20:46,320 Speaker 2: To learn from our twenties or really any age. 416 00:20:46,920 --> 00:20:51,480 Speaker 1: And you also wrote Breakup Boss, a bible for navigating heartbreak. 417 00:20:51,560 --> 00:20:53,840 Speaker 1: I read this during a breakup. By the way, it 418 00:20:53,960 --> 00:20:56,520 Speaker 1: literally my friend dropped it over and were like, hope 419 00:20:56,560 --> 00:20:59,679 Speaker 1: this helps, And then when a friend went through a 420 00:20:59,720 --> 00:21:03,919 Speaker 1: break Yes, it's like the Sisterhood of the Traveling Pants 421 00:21:04,400 --> 00:21:05,280 Speaker 1: of breakup book. 422 00:21:05,720 --> 00:21:06,480 Speaker 3: I hear this a lot. 423 00:21:06,560 --> 00:21:10,359 Speaker 1: I don't know where it is now, probably out there. 424 00:21:10,359 --> 00:21:11,679 Speaker 1: I wish we all like signed it. 425 00:21:12,880 --> 00:21:14,560 Speaker 2: I wish I should have. 426 00:21:14,760 --> 00:21:16,520 Speaker 3: If we ever reprinted, I'm going to put that in 427 00:21:16,520 --> 00:21:16,840 Speaker 3: the front. 428 00:21:16,960 --> 00:21:20,480 Speaker 1: Yeah, yeah, being like past this to someone else and yeah, 429 00:21:20,520 --> 00:21:22,240 Speaker 1: everyone has to sign it, and you can see all 430 00:21:22,280 --> 00:21:24,320 Speaker 1: the wonderful people that have been like. 431 00:21:24,480 --> 00:21:27,680 Speaker 2: Yeah, the book is full of gems of wisdom. 432 00:21:27,880 --> 00:21:30,480 Speaker 1: So what is one thing that you wish more women 433 00:21:30,680 --> 00:21:34,680 Speaker 1: understood about breakups, whether it's romantic or friendship or even 434 00:21:35,080 --> 00:21:36,240 Speaker 1: with their identity. 435 00:21:36,480 --> 00:21:39,719 Speaker 3: Yeah, good one. I think it comes down to what 436 00:21:39,800 --> 00:21:44,000 Speaker 3: you can control. And one of the real hope key 437 00:21:44,160 --> 00:21:48,680 Speaker 3: lessons or little thoughts through that book is that you 438 00:21:48,720 --> 00:21:51,480 Speaker 3: can't control somebody else. And I think when we're trying 439 00:21:51,520 --> 00:21:55,520 Speaker 3: to academically understand a breakup, like the practicality of why 440 00:21:55,560 --> 00:21:57,920 Speaker 3: this person chose not to be with me, or why 441 00:21:57,920 --> 00:21:59,800 Speaker 3: you chose not to be with them, but you're still heartbroken, 442 00:22:00,920 --> 00:22:03,359 Speaker 3: you really put a lot of energy into trying to 443 00:22:03,359 --> 00:22:07,000 Speaker 3: figure out this other person's motives or why, just the 444 00:22:07,040 --> 00:22:09,520 Speaker 3: why and the how, and that will do your head in. 445 00:22:09,840 --> 00:22:10,080 Speaker 1: Yeah. 446 00:22:10,440 --> 00:22:12,399 Speaker 3: And I think you know as you get older, this 447 00:22:12,520 --> 00:22:15,159 Speaker 3: idea of control the controllable, it applies to everything you 448 00:22:15,240 --> 00:22:18,480 Speaker 3: do in life, and it does give you this underlying 449 00:22:18,840 --> 00:22:21,320 Speaker 3: calm and zen because when you understand that you can't 450 00:22:21,320 --> 00:22:27,160 Speaker 3: control other people's lives, decisions, things that you cannot understand 451 00:22:27,240 --> 00:22:30,040 Speaker 3: and can't hope to comprehend, there is a piece in 452 00:22:30,080 --> 00:22:33,960 Speaker 3: detachment and just going I no longer attached to your 453 00:22:34,280 --> 00:22:37,440 Speaker 3: needs and projections, and this shit's about me, wrap it up. 454 00:22:37,880 --> 00:22:41,119 Speaker 3: Put yourself in cotton will no texting. Put yourself in 455 00:22:41,119 --> 00:22:44,000 Speaker 3: like an emotional lockdown, and just like go through a 456 00:22:44,040 --> 00:22:47,040 Speaker 3: bootcamp to try and restore yourself and love yourself and 457 00:22:47,040 --> 00:22:51,080 Speaker 3: look after yourself. And that's the most powerful bit of 458 00:22:51,119 --> 00:22:54,680 Speaker 3: a breakup is the regeneration of what's going on whilst 459 00:22:54,720 --> 00:22:58,040 Speaker 3: you're still grieving, of course, and that's where girlfriends and 460 00:22:58,200 --> 00:23:02,280 Speaker 3: friends are just the best, absolute gold. And let me 461 00:23:02,280 --> 00:23:04,240 Speaker 3: tell you, ladies, as you get older, those friends are 462 00:23:04,280 --> 00:23:07,439 Speaker 3: just the best, the best female friendships. You know, partners 463 00:23:07,440 --> 00:23:10,479 Speaker 3: will come and go, life happens, but the girl friends 464 00:23:11,160 --> 00:23:13,439 Speaker 3: the best. And when you're building up legacy friendships, like 465 00:23:13,480 --> 00:23:14,600 Speaker 3: I have a friend that I met when I was 466 00:23:14,640 --> 00:23:16,800 Speaker 3: eleven and we're still in each other's lives. But mostly 467 00:23:16,880 --> 00:23:18,840 Speaker 3: you'll lock in, I think, especially if you're a country 468 00:23:18,880 --> 00:23:21,719 Speaker 3: girl who's moved to the city. Those like you know 469 00:23:22,200 --> 00:23:24,720 Speaker 3: late teens, early twenties, and a lot of my magazine friends, 470 00:23:24,720 --> 00:23:29,240 Speaker 3: I just they know you so well. It's very every 471 00:23:29,280 --> 00:23:30,840 Speaker 3: literally say you. 472 00:23:30,840 --> 00:23:32,560 Speaker 1: Actually can't stop being friends because I know. 473 00:23:32,480 --> 00:23:34,960 Speaker 3: It to much. I'd have to kill you. 474 00:23:35,000 --> 00:23:35,960 Speaker 2: And I love that as well. 475 00:23:35,960 --> 00:23:38,040 Speaker 1: With friends. We wrote a book called Finding Your People 476 00:23:38,040 --> 00:23:41,120 Speaker 1: and in it it was yeah, and it was thank you, 477 00:23:41,520 --> 00:23:45,320 Speaker 1: and it was like, where does like the line between 478 00:23:45,800 --> 00:23:49,200 Speaker 1: friendly feedback and justification? Where is that of like your 479 00:23:49,240 --> 00:23:53,720 Speaker 1: friends being like, yeah, look not great, but I'm I'm 480 00:23:53,800 --> 00:23:54,760 Speaker 1: still here for you. 481 00:23:54,960 --> 00:23:58,640 Speaker 3: As you get older, you don't want the fluff anymore. Yeah, 482 00:23:58,720 --> 00:24:01,919 Speaker 3: just like fucking tell me. And my best friend will 483 00:24:02,040 --> 00:24:04,840 Speaker 3: be the only one who actually calls me on my shit. Yeah, 484 00:24:04,880 --> 00:24:07,160 Speaker 3: and not even my husband will. And so I rely 485 00:24:07,240 --> 00:24:10,520 Speaker 3: on those girls, that handful of women to keep me 486 00:24:10,880 --> 00:24:14,240 Speaker 3: grounded and be a bit mean because I need that shit. 487 00:24:14,480 --> 00:24:17,200 Speaker 3: And otherwise I just go unfettered and think I'm amazing 488 00:24:17,200 --> 00:24:20,000 Speaker 3: and fabulous and I'm not sure people's feelings and not this, 489 00:24:20,160 --> 00:24:22,720 Speaker 3: that and the other, but those friends that I love 490 00:24:22,760 --> 00:24:25,600 Speaker 3: you enough to be honest, I'm writing my new book 491 00:24:25,640 --> 00:24:29,720 Speaker 3: is about female friendship, five girls and that mid life 492 00:24:29,880 --> 00:24:32,919 Speaker 3: like forty five forty sort of stuff that goes on. 493 00:24:32,960 --> 00:24:34,760 Speaker 3: You've got a lot of shit at play. Then you've 494 00:24:34,800 --> 00:24:37,280 Speaker 3: got children, You've got parents who are sick and unwell. 495 00:24:37,600 --> 00:24:40,160 Speaker 3: You've got partners that you might be drifting away from. 496 00:24:40,480 --> 00:24:44,159 Speaker 3: You've got you know, financial pressures, health pressures. Everything fucking 497 00:24:44,200 --> 00:24:48,520 Speaker 3: implodes and it's a lot, and that's when the friends 498 00:24:48,680 --> 00:24:52,160 Speaker 3: really come through, because everything else feels a bit unstable. 499 00:24:52,200 --> 00:24:55,639 Speaker 1: We want to chat to about career as well. And 500 00:24:55,800 --> 00:24:59,439 Speaker 1: you did mention previously that your start in editorial and 501 00:24:59,480 --> 00:25:02,320 Speaker 1: writing as a journalist and your start in beauty did 502 00:25:02,359 --> 00:25:06,479 Speaker 1: come from being an editor who deeply understands products and 503 00:25:06,560 --> 00:25:11,840 Speaker 1: people and not necessarily coming from a business background. So 504 00:25:12,000 --> 00:25:14,600 Speaker 1: what's one life lesson you learned starting go to that 505 00:25:14,760 --> 00:25:17,199 Speaker 1: no article or spreadsheet could have taught you. 506 00:25:17,520 --> 00:25:21,720 Speaker 3: Oh, just one, so so, so, so so many. And 507 00:25:21,880 --> 00:25:25,560 Speaker 3: I don't want to ever dismay or tell anyone not 508 00:25:25,600 --> 00:25:28,560 Speaker 3: to start a business because you don't have a business background, 509 00:25:28,640 --> 00:25:32,080 Speaker 3: because if you understand people and you understand product or 510 00:25:32,080 --> 00:25:34,680 Speaker 3: you've seen a gap, you are a business person. That's it. 511 00:25:34,960 --> 00:25:37,760 Speaker 3: That's the shit that's actually worth money. A lot of 512 00:25:37,760 --> 00:25:39,639 Speaker 3: people that they have money and have done business and 513 00:25:39,680 --> 00:25:42,520 Speaker 3: commerce and MBAs, but they don't have the ideas and 514 00:25:42,560 --> 00:25:45,080 Speaker 3: they don't have the community. And that shit takes time 515 00:25:45,160 --> 00:25:47,359 Speaker 3: and it takes integrity and people have to trust you, 516 00:25:47,760 --> 00:25:50,520 Speaker 3: and that's the real goal. So don't doubt yourself. You've 517 00:25:50,560 --> 00:25:53,399 Speaker 3: got this. Also, you will learn as you go. Like 518 00:25:53,440 --> 00:25:57,360 Speaker 3: with everything, we're not expected to come in fully fledged, 519 00:25:57,640 --> 00:26:00,720 Speaker 3: I know exactly how to run it, and honestly hire 520 00:26:00,760 --> 00:26:03,960 Speaker 3: good people who know their shit because thinking it's there's 521 00:26:04,000 --> 00:26:05,639 Speaker 3: a lot of hubrew's involved in going I know how 522 00:26:05,680 --> 00:26:08,600 Speaker 3: to run a company. No you don't. I didn't. So 523 00:26:08,720 --> 00:26:11,199 Speaker 3: I had a general manager, a marketing like one of 524 00:26:11,200 --> 00:26:13,800 Speaker 3: our directors became the managing director and he handled things 525 00:26:13,840 --> 00:26:17,760 Speaker 3: like inventory and logistics and fulfillment. No no, no, not me. 526 00:26:18,119 --> 00:26:21,240 Speaker 3: Not good at it. Don't care And that's okay because 527 00:26:21,280 --> 00:26:23,679 Speaker 3: he couldn't do what I do. So everybody, knowing their 528 00:26:23,720 --> 00:26:25,879 Speaker 3: skill sets, you sort of have your superpowers and you 529 00:26:25,920 --> 00:26:28,440 Speaker 3: come together and make a fully formed company. And I've 530 00:26:28,440 --> 00:26:29,960 Speaker 3: talked to a lot of young founders and they're like, 531 00:26:30,000 --> 00:26:32,240 Speaker 3: I think we need to hire someone junior to just 532 00:26:32,280 --> 00:26:34,680 Speaker 3: help with like socials and stuff. I'm like, I would 533 00:26:34,760 --> 00:26:38,119 Speaker 3: really recommend not doing that, because that is your first 534 00:26:38,160 --> 00:26:41,680 Speaker 3: line of contact with your with your customer and your community. 535 00:26:42,000 --> 00:26:44,399 Speaker 3: And leaving it to someone who doesn't understand the brand 536 00:26:44,600 --> 00:26:47,399 Speaker 3: and you know, that's a really important role. That is 537 00:26:47,480 --> 00:26:50,360 Speaker 3: the dialogue between you and the people. Please don't give 538 00:26:50,359 --> 00:26:53,359 Speaker 3: it to someone who is untrained and doesn't understand the 539 00:26:53,400 --> 00:26:56,639 Speaker 3: brand and the ethos and the way to do the brand. Also, 540 00:26:57,000 --> 00:26:59,880 Speaker 3: I think hire big, spend up on like a key 541 00:27:00,240 --> 00:27:02,600 Speaker 3: senior staff men, because that person's going to take you 542 00:27:02,640 --> 00:27:05,160 Speaker 3: to the next level much faster than hiring someone under 543 00:27:05,200 --> 00:27:08,280 Speaker 3: you who can do the scrappy stuff. Take someone in 544 00:27:08,320 --> 00:27:10,800 Speaker 3: who's going to work alongside you, and it will really 545 00:27:10,840 --> 00:27:14,040 Speaker 3: grow your business because it's an investment that will really 546 00:27:14,040 --> 00:27:14,760 Speaker 3: really pay off. 547 00:27:14,960 --> 00:27:17,080 Speaker 1: I like that. I don't think I've ever heard that 548 00:27:17,320 --> 00:27:21,480 Speaker 1: advice before, but it makes complete and utter sense because 549 00:27:21,600 --> 00:27:25,080 Speaker 1: you often get told just make the first hire and 550 00:27:25,160 --> 00:27:26,919 Speaker 1: like they can do all the stuff and free up 551 00:27:26,960 --> 00:27:30,600 Speaker 1: your time. So they telligate yeah, yeah, yeah, But that 552 00:27:30,760 --> 00:27:32,720 Speaker 1: makes total sense to me as well, because half the 553 00:27:32,760 --> 00:27:34,840 Speaker 1: time as well, like you just said, you don't know 554 00:27:34,880 --> 00:27:37,040 Speaker 1: what you're doing, so you need someone else to be like, 555 00:27:37,080 --> 00:27:38,600 Speaker 1: do you know you got this? 556 00:27:39,680 --> 00:27:41,680 Speaker 3: Well, they're not going to, are they just fresh out 557 00:27:41,680 --> 00:27:45,120 Speaker 3: of uniod. I mean, we do need absolute business who 558 00:27:45,160 --> 00:27:47,040 Speaker 3: are able to do all kinds of things. But I 559 00:27:47,080 --> 00:27:50,560 Speaker 3: think hiring someone senior at your level, of someone you 560 00:27:50,680 --> 00:27:52,720 Speaker 3: respect and can help you in areas that you are 561 00:27:52,760 --> 00:27:55,520 Speaker 3: not good at or skilled at, will really help. 562 00:27:55,880 --> 00:27:59,000 Speaker 1: I can imagine that there have been a lot of 563 00:27:59,359 --> 00:28:05,119 Speaker 1: life lessons we rebrand, oops moments, life lessons because hindsight, 564 00:28:05,119 --> 00:28:07,520 Speaker 1: it's a beautiful thing. But I'd love to know what's 565 00:28:07,600 --> 00:28:11,480 Speaker 1: like the expensive mistake or like And by expensive, I 566 00:28:11,520 --> 00:28:15,000 Speaker 1: mean it could be money, or it could be like, yeah, 567 00:28:15,119 --> 00:28:18,919 Speaker 1: time that you made that you're like, so glad you 568 00:28:19,000 --> 00:28:20,920 Speaker 1: learned in your career. 569 00:28:21,040 --> 00:28:23,520 Speaker 3: I learned it late, and I put this is part 570 00:28:23,560 --> 00:28:25,200 Speaker 3: of the reason I wrote Things Will Come Down Soon, 571 00:28:25,280 --> 00:28:28,320 Speaker 3: because I had just come out of a big deal 572 00:28:28,320 --> 00:28:30,400 Speaker 3: where I sold half of my company and then ended 573 00:28:30,480 --> 00:28:33,879 Speaker 3: up buying half back. But that whole process was so 574 00:28:34,160 --> 00:28:36,199 Speaker 3: eye opening, and I just needed to get all of 575 00:28:36,200 --> 00:28:38,360 Speaker 3: that business advice and wisdom that i'd learned and paid 576 00:28:38,360 --> 00:28:40,719 Speaker 3: a lot of money for into a book so that 577 00:28:40,760 --> 00:28:43,280 Speaker 3: people would learn it but enjoy it instead of it 578 00:28:43,320 --> 00:28:45,400 Speaker 3: being another dry business book, because we don't need another 579 00:28:45,400 --> 00:28:47,920 Speaker 3: one of those. There's plenty. They're great, good. But I've 580 00:28:47,920 --> 00:28:50,160 Speaker 3: always thought, and this was my whole principle with beauty, 581 00:28:50,200 --> 00:28:52,600 Speaker 3: if you're having fun and you're entertained, you don't even 582 00:28:52,640 --> 00:28:55,200 Speaker 3: really notice you're learning. Like that was how I wanted 583 00:28:55,200 --> 00:28:57,480 Speaker 3: to write about beauty in the beginning and relationships, that 584 00:28:57,560 --> 00:29:00,320 Speaker 3: was the main reason I wrote the book. But in 585 00:29:00,360 --> 00:29:03,800 Speaker 3: the book, I do touch on a lot of protecting 586 00:29:03,800 --> 00:29:06,320 Speaker 3: your equity and not giving away too much of your 587 00:29:06,360 --> 00:29:10,000 Speaker 3: business at the start and treating that equity like gold. 588 00:29:10,080 --> 00:29:12,040 Speaker 3: And I definitely learned that too late in the piece. 589 00:29:12,760 --> 00:29:15,280 Speaker 3: And I tell every founder, like, if you don't have 590 00:29:15,320 --> 00:29:18,360 Speaker 3: to take in investors, if it's only for financial reasons, 591 00:29:18,400 --> 00:29:21,360 Speaker 3: please bootstrap it yourself, because one day your company could 592 00:29:21,360 --> 00:29:23,520 Speaker 3: be worth a hundred million dollars and that five percent 593 00:29:23,680 --> 00:29:26,400 Speaker 3: is worth a lot of money. Yeah, so hold it tight, 594 00:29:26,600 --> 00:29:29,680 Speaker 3: only release it when you absolutely have to. And if 595 00:29:29,720 --> 00:29:31,440 Speaker 3: you do do it, make sure the equity are giving 596 00:29:31,480 --> 00:29:35,360 Speaker 3: away is really getting good use out of that investment, 597 00:29:35,480 --> 00:29:38,880 Speaker 3: so they have connections, infrastructure, whatever you're trying to do. 598 00:29:39,000 --> 00:29:40,560 Speaker 3: For us, it was we were trying to go big 599 00:29:40,600 --> 00:29:43,600 Speaker 3: overseas and have that the boots on the ground, that 600 00:29:43,640 --> 00:29:45,920 Speaker 3: the people over there who could help us do that. 601 00:29:46,720 --> 00:29:49,640 Speaker 3: So it was very calculated in that sense. But if 602 00:29:49,680 --> 00:29:52,240 Speaker 3: you're just doing it because you think you need some 603 00:29:52,280 --> 00:29:54,000 Speaker 3: more money because you want to do a bigger run 604 00:29:54,120 --> 00:29:59,120 Speaker 3: or something, take a loan, ask your parents. I think 605 00:29:59,160 --> 00:30:00,600 Speaker 3: there might be other ways to do it. And then 606 00:30:00,640 --> 00:30:03,160 Speaker 3: when you've scaled and you're at a profitable state and 607 00:30:03,200 --> 00:30:05,200 Speaker 3: the company is worth a lot more. You'll be very grateful, 608 00:30:05,880 --> 00:30:07,960 Speaker 3: not to say never take investment, but just to be really, 609 00:30:08,000 --> 00:30:10,200 Speaker 3: really considered with it. No, I think that's good because 610 00:30:10,240 --> 00:30:12,640 Speaker 3: you've got the ideas, you've got the community, you've got 611 00:30:12,680 --> 00:30:15,120 Speaker 3: what the people with money want. They don't have that, 612 00:30:15,920 --> 00:30:18,520 Speaker 3: So to treat it like gold because it is very special. 613 00:30:18,560 --> 00:30:20,440 Speaker 3: And that's how I got through millions of meetings with 614 00:30:20,680 --> 00:30:23,560 Speaker 3: fifteen guys in blue suits like just trying to make 615 00:30:23,600 --> 00:30:25,600 Speaker 3: my business to get it for a cheaper price. And 616 00:30:25,640 --> 00:30:29,400 Speaker 3: I'm just like, guys, we're not in distress. This business 617 00:30:29,440 --> 00:30:31,400 Speaker 3: is fucking incredible and you're lucky to be sitting here. 618 00:30:31,840 --> 00:30:34,240 Speaker 3: So don't come at withe that I love like this. 619 00:30:34,360 --> 00:30:36,400 Speaker 3: I will protect this brand at aucust. And that's why 620 00:30:36,400 --> 00:30:38,960 Speaker 3: you buy it back because you're like no, no, yeah, 621 00:30:39,040 --> 00:30:42,360 Speaker 3: you don't get their hands on this, see the vision? Yeah. 622 00:30:41,960 --> 00:30:45,360 Speaker 1: Yeah. And it comes back to trusting yourself, yes, because 623 00:30:45,360 --> 00:30:48,200 Speaker 1: I think a lot of people go to that avenue 624 00:30:48,720 --> 00:30:53,040 Speaker 1: or seek help in those ways because they don't believe 625 00:30:53,080 --> 00:30:56,040 Speaker 1: that they can do it yeah themselves. And yeah, like 626 00:30:56,040 --> 00:30:58,280 Speaker 1: you said, that doesn't apply all the time. Sometimes it 627 00:30:58,360 --> 00:31:00,400 Speaker 1: is a very considered thing and it makes sense. But 628 00:31:00,960 --> 00:31:02,680 Speaker 1: I do think that in the beginning, a lot of 629 00:31:02,720 --> 00:31:04,680 Speaker 1: people like I can't do this on my own, like 630 00:31:04,760 --> 00:31:06,120 Speaker 1: I need the help of somebody else. 631 00:31:06,160 --> 00:31:07,800 Speaker 2: But maybe you just need to take it. 632 00:31:07,760 --> 00:31:10,440 Speaker 3: A little bit more slow and you can do it yourself. 633 00:31:10,560 --> 00:31:14,920 Speaker 1: The transparency behind running a business is it's becoming more 634 00:31:14,920 --> 00:31:17,760 Speaker 1: and more transparent, like people and founders and business women 635 00:31:17,800 --> 00:31:20,800 Speaker 1: are opening up a lot more, but it's still from 636 00:31:20,840 --> 00:31:23,880 Speaker 1: the outside, it's still very high glam and you know 637 00:31:24,160 --> 00:31:26,840 Speaker 1: the business bitch. Yeah, we still have this like, especially 638 00:31:26,880 --> 00:31:29,040 Speaker 1: even with like journalism, we all still are going back 639 00:31:29,080 --> 00:31:31,280 Speaker 1: to like how to lose a guy in ten days 640 00:31:31,320 --> 00:31:33,400 Speaker 1: and never wears proud of being like that looks so fun, 641 00:31:34,560 --> 00:31:38,160 Speaker 1: which you would know because of your journalism background, but 642 00:31:38,280 --> 00:31:42,760 Speaker 1: it's obviously a lot more intense in the bts and 643 00:31:42,880 --> 00:31:45,840 Speaker 1: behind the scenes that I'm like, how do you embrace 644 00:31:46,080 --> 00:31:49,560 Speaker 1: I know you said that you thrive in chaos. How 645 00:31:49,600 --> 00:31:54,000 Speaker 1: do you embrace calm when everything feels like chaos? 646 00:31:54,520 --> 00:31:58,240 Speaker 3: Great question, I think, I get. I get very anxious. 647 00:31:58,400 --> 00:32:02,560 Speaker 3: I get well, I was very very anxious, but then 648 00:32:03,120 --> 00:32:05,240 Speaker 3: I got on hit and oh my god, I'm a 649 00:32:05,240 --> 00:32:07,600 Speaker 3: different person. So I now, you guys are too young 650 00:32:07,640 --> 00:32:12,000 Speaker 3: for that but the perimen apostle shit is real, and 651 00:32:12,040 --> 00:32:15,120 Speaker 3: I'm so grateful there's dialogue around it and education now 652 00:32:15,160 --> 00:32:17,080 Speaker 3: because I didn't know what it was still a couple 653 00:32:17,080 --> 00:32:19,200 Speaker 3: of years ago. And I think at the time, when 654 00:32:19,240 --> 00:32:21,000 Speaker 3: I was doing my deal and I was writing a 655 00:32:21,000 --> 00:32:24,560 Speaker 3: book and I had young children, I was not good. 656 00:32:24,960 --> 00:32:29,520 Speaker 3: I was so anxious, I wasn't sleeping, it wasn't much fun. 657 00:32:29,600 --> 00:32:31,680 Speaker 3: And now I feel like a very different person. So 658 00:32:31,800 --> 00:32:35,800 Speaker 3: I think getting my hormones right, wow, massive massive change. 659 00:32:36,440 --> 00:32:39,720 Speaker 3: And my anxiety still pops up, but that's probably more 660 00:32:39,800 --> 00:32:42,920 Speaker 3: rooted in perfectionism and wanting to do the best job 661 00:32:43,000 --> 00:32:47,280 Speaker 3: possible rather than the responsibility I feel as a founder 662 00:32:47,280 --> 00:32:50,520 Speaker 3: and someone that is responsible for a whole team and 663 00:32:50,560 --> 00:32:54,600 Speaker 3: at customer base as well as my family. So I 664 00:32:54,640 --> 00:32:57,320 Speaker 3: think that has been a huge one. And I think 665 00:32:57,360 --> 00:33:01,040 Speaker 3: a lot of women in their forties gas lighting themselves, going, oh, 666 00:33:01,040 --> 00:33:03,080 Speaker 3: it's just a busy time, or you know, I'm not 667 00:33:03,160 --> 00:33:05,600 Speaker 3: sleeping because X, or you know things will come down 668 00:33:05,640 --> 00:33:10,120 Speaker 3: Soon's that's the refrain that we tell ourselves again and again. 669 00:33:10,920 --> 00:33:14,760 Speaker 3: But it doesn't need to be that hard, you know, 670 00:33:14,840 --> 00:33:18,840 Speaker 3: And there could be like quite an obvious health problem 671 00:33:18,960 --> 00:33:21,800 Speaker 3: that needs looking into and that will help a lot. 672 00:33:21,920 --> 00:33:23,760 Speaker 1: I think that's great advice when we need to stop 673 00:33:23,800 --> 00:33:24,880 Speaker 1: gaslighting themselves. 674 00:33:25,360 --> 00:33:27,560 Speaker 3: I and I was like, oh, you know it's just 675 00:33:27,560 --> 00:33:29,479 Speaker 3: because this or you know, if I just do this, 676 00:33:29,560 --> 00:33:32,120 Speaker 3: then maybe I'm not exiting the right or no alcohol 677 00:33:32,160 --> 00:33:35,320 Speaker 3: that will fix everything. You know, whatever it was, you 678 00:33:35,360 --> 00:33:38,080 Speaker 3: know that would be the fix. But surprise, it was 679 00:33:38,120 --> 00:33:38,680 Speaker 3: my hormones. 680 00:33:39,080 --> 00:33:39,320 Speaker 2: Yeah. 681 00:33:39,720 --> 00:33:41,320 Speaker 3: If you think about what changes to your body when 682 00:33:41,360 --> 00:33:43,440 Speaker 3: you go through puberty or when you have a baby, 683 00:33:43,880 --> 00:33:46,120 Speaker 3: big shit happens. So of course when you're on the 684 00:33:46,120 --> 00:33:48,560 Speaker 3: tail end of all of that, big shit's going to happen. 685 00:33:49,360 --> 00:33:51,560 Speaker 3: I think it's amazing that we wouldn't suspect that as 686 00:33:51,640 --> 00:33:55,400 Speaker 3: like the number one. Yeah, yeah, that's so interesting. 687 00:33:55,440 --> 00:33:58,840 Speaker 1: And you spoke about perfectionism just now, and you did 688 00:33:58,840 --> 00:34:01,880 Speaker 1: say in a recent interview there's this very dangerous idea 689 00:34:01,960 --> 00:34:02,560 Speaker 1: of perfection. 690 00:34:03,120 --> 00:34:04,600 Speaker 2: Of course, there have been failures. 691 00:34:05,040 --> 00:34:07,880 Speaker 1: What role do you think failures should play in our 692 00:34:07,960 --> 00:34:10,600 Speaker 1: lives and how do you reframe it when it does happen? 693 00:34:11,160 --> 00:34:13,759 Speaker 3: Just a lesson? Yeah, every failure is a lesson. And 694 00:34:14,080 --> 00:34:17,279 Speaker 3: we're having failures from the day we're born, and whether 695 00:34:17,320 --> 00:34:21,080 Speaker 3: that's falling over whom we're learning to walk, or making 696 00:34:21,120 --> 00:34:23,719 Speaker 3: a brand that seemed like fun at the time but 697 00:34:23,800 --> 00:34:26,839 Speaker 3: didn't have a commercial sensibility around it. Whatever it might be, 698 00:34:27,520 --> 00:34:30,000 Speaker 3: it's a lesson. And I feel like I've had a 699 00:34:30,000 --> 00:34:33,040 Speaker 3: few runs on the board, so I have the privileged success, 700 00:34:33,200 --> 00:34:37,120 Speaker 3: and that lends me to feel a bit comfortable and complacent, 701 00:34:37,239 --> 00:34:40,160 Speaker 3: and I hate that. So I want to be challenged. 702 00:34:40,200 --> 00:34:43,040 Speaker 3: And I think people who lead an increasingly frictionless life 703 00:34:43,719 --> 00:34:48,719 Speaker 3: because they have more success, more money, bigger team, the 704 00:34:48,840 --> 00:34:52,240 Speaker 3: strivers will seek challenges and they will seek hard things. 705 00:34:53,480 --> 00:34:55,200 Speaker 3: Whether that's healthy or not. I just think that's the 706 00:34:55,280 --> 00:34:58,880 Speaker 3: human condition. So I like lessons because otherwise how am 707 00:34:58,920 --> 00:35:01,040 Speaker 3: I going to grow? That's why I go no further, 708 00:35:01,080 --> 00:35:03,799 Speaker 3: et cetera, et cetera. So having hard things in my life, 709 00:35:03,800 --> 00:35:06,319 Speaker 3: like trying to write a novel or running a business, yeah, 710 00:35:06,760 --> 00:35:08,319 Speaker 3: that shit makes me spin. I love it. 711 00:35:08,480 --> 00:35:10,400 Speaker 1: Yeah, I don't know if you do this though, But 712 00:35:10,520 --> 00:35:11,759 Speaker 1: then if you have a bad day and then you're 713 00:35:11,800 --> 00:35:14,360 Speaker 1: like fucking hate this shit, being like why am I 714 00:35:14,400 --> 00:35:15,840 Speaker 1: doing this, and then you're like, nah, I'm doing it 715 00:35:15,840 --> 00:35:16,440 Speaker 1: because I love it. 716 00:35:16,480 --> 00:35:19,879 Speaker 3: I do Yeah, yeah, I mean you have that's why 717 00:35:19,880 --> 00:35:20,239 Speaker 3: you have. 718 00:35:20,160 --> 00:35:22,160 Speaker 1: To do something you love, because when you do have 719 00:35:22,239 --> 00:35:24,600 Speaker 1: those moments that's a failure or it's a hard day 720 00:35:24,680 --> 00:35:26,839 Speaker 1: or whatever. You have to be like, You're still going 721 00:35:26,840 --> 00:35:28,919 Speaker 1: to get up tomorrow and do it. Yeah, you can'll 722 00:35:28,960 --> 00:35:31,440 Speaker 1: winge about it, yeah, but I'm still going to do it. 723 00:35:31,719 --> 00:35:36,440 Speaker 1: Let's talk about your beauty wisdom because you've seen many 724 00:35:36,680 --> 00:35:40,480 Speaker 1: skincare a trend come and go, and as someone who 725 00:35:40,600 --> 00:35:45,680 Speaker 1: has been on both sides as editor and entrepreneur, what 726 00:35:46,000 --> 00:35:50,400 Speaker 1: is the skincare truth you wish every woman would stop ignoring? 727 00:35:50,760 --> 00:35:51,040 Speaker 1: You know? 728 00:35:51,960 --> 00:35:58,920 Speaker 3: Is it going to be spa Listen. I I'm genuinely 729 00:35:58,920 --> 00:36:01,640 Speaker 3: astonished at where this is all heading with the girls 730 00:36:01,640 --> 00:36:04,360 Speaker 3: in their twenties and the guys, because I felt like 731 00:36:04,400 --> 00:36:07,640 Speaker 3: we were really getting somewhere and it has completely gone 732 00:36:07,680 --> 00:36:10,480 Speaker 3: backwards and we're into tan lines again, and there are 733 00:36:10,480 --> 00:36:12,600 Speaker 3: tanning products in my feet, and I'm like, how have 734 00:36:12,719 --> 00:36:16,200 Speaker 3: we got here? Meanwhile, people like me who are manufacturing 735 00:36:16,200 --> 00:36:19,280 Speaker 3: and spending tens and thousands of dollars on each product 736 00:36:19,280 --> 00:36:22,440 Speaker 3: to get it safe and properly ready for the market 737 00:36:23,000 --> 00:36:25,960 Speaker 3: and so cosmetically elegant that people will actually wear it 738 00:36:26,080 --> 00:36:28,120 Speaker 3: not think about it. Yeah, that's a big thing for 739 00:36:28,200 --> 00:36:30,319 Speaker 3: all of us is making modern sunscreens that people will 740 00:36:30,320 --> 00:36:32,680 Speaker 3: wear because then they can't complain about the texture. No, no, 741 00:36:32,719 --> 00:36:35,640 Speaker 3: we fix that. You have no excuse. Yeah, is that 742 00:36:35,640 --> 00:36:38,399 Speaker 3: two in three Australians will develop skin cancer at some point. 743 00:36:38,719 --> 00:36:41,040 Speaker 3: It's a real statistic And I just don't know how 744 00:36:41,080 --> 00:36:43,280 Speaker 3: that message is not getting through. It's like everyone's vaping again. 745 00:36:43,920 --> 00:36:46,080 Speaker 3: Maybe it's a nihilistic tendency. They don't think the world's 746 00:36:46,080 --> 00:36:47,920 Speaker 3: going to be around in twenty years. But I'm really 747 00:36:47,960 --> 00:36:51,839 Speaker 3: I'm shocked at the cavalier attitude towards cancer. Yeah. So 748 00:36:52,320 --> 00:36:54,680 Speaker 3: I feel like, but you know, vanity coming into it. 749 00:36:54,920 --> 00:36:57,640 Speaker 3: I decided at like sixteen or seventeen that I was 750 00:36:57,680 --> 00:37:00,160 Speaker 3: going to stop tanning because quite I didn't want to 751 00:37:00,200 --> 00:37:03,520 Speaker 3: look fifty when I was forty. Now I'm forty four. 752 00:37:03,800 --> 00:37:05,600 Speaker 3: I'm proud of my skin. I stay out at the 753 00:37:05,640 --> 00:37:08,800 Speaker 3: sun and you can get all the lasers and procedures 754 00:37:08,800 --> 00:37:12,280 Speaker 3: that you want, but you cannot it will show. Yeah, 755 00:37:12,320 --> 00:37:13,880 Speaker 3: And that's why I say your face stops at your boobs, 756 00:37:13,880 --> 00:37:15,799 Speaker 3: because even if you have a starting face, because you've 757 00:37:15,800 --> 00:37:17,680 Speaker 3: bothered to put on screen on guess what, we're always 758 00:37:17,719 --> 00:37:21,160 Speaker 3: showing this. We're showing this, We're showing our knees places 759 00:37:21,200 --> 00:37:23,680 Speaker 3: you release suspects. So please look up to your skin 760 00:37:23,680 --> 00:37:26,400 Speaker 3: because yes it's young and tanned and bouncy now, but 761 00:37:26,960 --> 00:37:28,840 Speaker 3: you will age hopefully if you're lucky. 762 00:37:28,719 --> 00:37:30,600 Speaker 2: Yeah, you can look after that. 763 00:37:30,719 --> 00:37:32,960 Speaker 3: And also if you're using high strength acids, like if 764 00:37:33,000 --> 00:37:35,600 Speaker 3: you're in there using your own and only know and 765 00:37:35,640 --> 00:37:38,320 Speaker 3: you are not protecting, you're doing so much damage. 766 00:37:38,360 --> 00:37:39,760 Speaker 2: And you did mention tan lines. 767 00:37:39,800 --> 00:37:42,560 Speaker 1: But are there any other beauty trends or products that 768 00:37:42,640 --> 00:37:43,880 Speaker 1: make you roll your eyes? 769 00:37:44,719 --> 00:37:48,520 Speaker 3: I am pretty chill about that. I think like everyone 770 00:37:49,360 --> 00:37:52,360 Speaker 3: have fun. That's the ethos of go To is like 771 00:37:52,360 --> 00:37:53,480 Speaker 3: beauty shouldn't. 772 00:37:53,080 --> 00:37:55,560 Speaker 1: Be so serious, getting so up tired about this. It's 773 00:37:55,560 --> 00:37:58,600 Speaker 1: lotions and potions, have fun. You're just making yourself have 774 00:37:58,640 --> 00:38:01,239 Speaker 1: a nice time and ideally getting healthier skin or the 775 00:38:01,239 --> 00:38:04,080 Speaker 1: complexion you want. So I don't judge you on I'm 776 00:38:04,280 --> 00:38:07,239 Speaker 1: very prone to influence, so I buy a lot of 777 00:38:07,239 --> 00:38:11,200 Speaker 1: shit that I don't use much role as led you 778 00:38:11,320 --> 00:38:13,719 Speaker 1: name it, I've done it, I've bought it. And what 779 00:38:13,760 --> 00:38:15,719 Speaker 1: it always comes back to, and this is where our 780 00:38:15,719 --> 00:38:18,239 Speaker 1: focus is, of course, is the gold. 781 00:38:18,040 --> 00:38:24,360 Speaker 3: Standard, very proven ingredients like vitamin C sbf AH vitamin 782 00:38:24,400 --> 00:38:27,880 Speaker 3: A and they will consistently get you better results. So 783 00:38:27,920 --> 00:38:30,920 Speaker 3: if you just did a decent daily skincare routine and 784 00:38:30,960 --> 00:38:33,919 Speaker 3: got the occasional procedure, you get your injections, get whatever 785 00:38:33,920 --> 00:38:35,600 Speaker 3: you want. But if you're just doing that on the day, 786 00:38:35,600 --> 00:38:37,040 Speaker 3: that you will see a big, big difference. 787 00:38:37,160 --> 00:38:37,759 Speaker 2: I love that. 788 00:38:37,960 --> 00:38:40,840 Speaker 1: I love that being like you have free will. 789 00:38:41,320 --> 00:38:43,640 Speaker 3: If you want to do twelve steps two twelve step yes, 790 00:38:44,200 --> 00:38:46,160 Speaker 3: but if you want to do two, we've got you. 791 00:38:46,160 --> 00:38:47,920 Speaker 3: You know. That's what got to this point is like, 792 00:38:47,960 --> 00:38:49,000 Speaker 3: it shouldn't be that hard. 793 00:38:49,120 --> 00:38:51,200 Speaker 1: Yeah, I'm going to ask you a really hard question. 794 00:38:51,840 --> 00:38:56,720 Speaker 1: What's like obviously, parents when they have their product babies, 795 00:38:56,760 --> 00:38:57,200 Speaker 1: it's like. 796 00:38:57,239 --> 00:38:59,719 Speaker 2: No, you can't chuse the hyb I can't. 797 00:39:00,440 --> 00:39:04,160 Speaker 1: Well, I want to know what products you think would 798 00:39:04,200 --> 00:39:07,120 Speaker 1: be illegal to discontinue from go to AH. 799 00:39:07,320 --> 00:39:10,480 Speaker 3: It's I think face Heero because it's just got, you know, 800 00:39:10,680 --> 00:39:14,239 Speaker 3: hundreds of thousands of five star reviews. Everyone loves it. 801 00:39:14,239 --> 00:39:16,880 Speaker 3: It becomes like it's our gateway product. People use it 802 00:39:16,880 --> 00:39:18,600 Speaker 3: and then they find the whole brand because it's so 803 00:39:18,640 --> 00:39:21,719 Speaker 3: easy to put into your routine. I use it morning 804 00:39:21,760 --> 00:39:23,840 Speaker 3: at night, I use it on rashes. I use it 805 00:39:23,840 --> 00:39:25,920 Speaker 3: on my children. I use it every my husband use 806 00:39:25,920 --> 00:39:29,200 Speaker 3: it in these bid It's just especially in which it's 807 00:39:29,200 --> 00:39:31,000 Speaker 3: a beautiful booster and it just gives you the glowe. 808 00:39:31,000 --> 00:39:33,400 Speaker 3: And then now we've made a clarifying version so people 809 00:39:33,400 --> 00:39:38,080 Speaker 3: who are like oil no, if they have digested skin 810 00:39:38,239 --> 00:39:41,160 Speaker 3: or breakouts, then we made a dry earl that really 811 00:39:41,160 --> 00:39:43,200 Speaker 3: sorts it out. And our clinicals are amazing, so I 812 00:39:43,200 --> 00:39:47,480 Speaker 3: feel like we've got oils covered that if you're older, 813 00:39:47,560 --> 00:39:51,359 Speaker 3: I would say very amazing. Retin now Retinol is what 814 00:39:51,360 --> 00:39:53,600 Speaker 3: most people default to, but retin Now written how to 815 00:39:53,680 --> 00:39:56,000 Speaker 3: Hide is sort of a new ingredient and that's what 816 00:39:56,000 --> 00:39:58,120 Speaker 3: we use because it's a lot more tolerable, but it's 817 00:39:58,120 --> 00:40:01,440 Speaker 3: a lot more strong. It's well effect so you can 818 00:40:01,480 --> 00:40:03,440 Speaker 3: get the results without the irritation. 819 00:40:03,600 --> 00:40:07,040 Speaker 1: What's like the most underrated product from go to that 820 00:40:07,400 --> 00:40:09,800 Speaker 1: more people need, that needs to be like a cult set. 821 00:40:09,680 --> 00:40:12,840 Speaker 3: The removalist. It's the clay mask. It is so good. 822 00:40:13,360 --> 00:40:15,960 Speaker 3: A lot of people like our sheet mask transformazing. They 823 00:40:16,000 --> 00:40:17,480 Speaker 3: sell maybe one every minute. 824 00:40:17,920 --> 00:40:22,880 Speaker 1: Yeah it's me, thank you, just me every minute. I 825 00:40:22,960 --> 00:40:30,239 Speaker 1: like walk back into Meca and I'm like another. 826 00:40:29,239 --> 00:40:31,960 Speaker 3: Yeah, I use one this morning. But their their magic 827 00:40:32,080 --> 00:40:35,319 Speaker 3: pre event, pre makeup or if the next morning. But 828 00:40:35,840 --> 00:40:38,279 Speaker 3: the removal list is a clay mask, but it's very 829 00:40:38,440 --> 00:40:41,160 Speaker 3: hydrating and brightening, and it is a secret weapon. So 830 00:40:41,280 --> 00:40:43,799 Speaker 3: if you want to have good skin, that's not just 831 00:40:44,120 --> 00:40:47,840 Speaker 3: a serum based good skin. So Transformazing is amazing. But 832 00:40:48,000 --> 00:40:51,719 Speaker 3: it's sort of surface, but you are it. Just trusts me. 833 00:40:51,840 --> 00:40:54,759 Speaker 3: It smells like bubble gum. It's fun to use. Use 834 00:40:54,760 --> 00:40:56,440 Speaker 3: it once a week and you'll see big, big results, 835 00:40:56,480 --> 00:40:58,640 Speaker 3: especially if you're having some coggestion. You can just spot 836 00:40:58,719 --> 00:41:00,239 Speaker 3: use it on your shie or something. But I love it, 837 00:41:00,280 --> 00:41:02,080 Speaker 3: and that's my secre room. So sometimes I'm just sitting 838 00:41:02,080 --> 00:41:03,560 Speaker 3: at my desk and I start to feel old and 839 00:41:03,600 --> 00:41:06,480 Speaker 3: bored and wrinkley, and I'll go and do the removal 840 00:41:06,480 --> 00:41:09,560 Speaker 3: list and slather myself in oils and creams and I 841 00:41:09,600 --> 00:41:10,440 Speaker 3: feel a million. 842 00:41:11,719 --> 00:41:13,719 Speaker 2: But what's next? What can we look forward to? 843 00:41:15,080 --> 00:41:18,360 Speaker 3: So so so much coming out for go too. Wearing 844 00:41:18,400 --> 00:41:20,319 Speaker 3: some of the new stuff today, I'm very exciting because 845 00:41:20,320 --> 00:41:23,400 Speaker 3: it's that final testing where we're it's pretty much perfect. 846 00:41:23,440 --> 00:41:27,160 Speaker 3: It's just like a tweak of fragrance. So a lot 847 00:41:27,200 --> 00:41:31,960 Speaker 3: to come in different categories. Oh yeah, yeah, so we're excited. 848 00:41:32,000 --> 00:41:33,839 Speaker 3: We're very good at skincare, but we want to play 849 00:41:33,840 --> 00:41:34,480 Speaker 3: another areas. 850 00:41:34,560 --> 00:41:41,360 Speaker 1: Oh my god, you just let that sit okay, marine, 851 00:41:42,040 --> 00:41:44,000 Speaker 1: but we're going to look after you and you love it. 852 00:41:44,080 --> 00:41:46,080 Speaker 3: Oh my god, I'm yeah. 853 00:41:46,920 --> 00:41:48,640 Speaker 2: Yeah, And I do have one final question. 854 00:41:48,719 --> 00:41:51,240 Speaker 1: This is incredibly selfish of me to ask, but every 855 00:41:51,440 --> 00:41:56,120 Speaker 1: year your husband bakes okay, yeah, yeah, to put it mildly, 856 00:41:57,040 --> 00:41:58,479 Speaker 1: and this has been a tradition for. 857 00:41:58,760 --> 00:42:00,359 Speaker 2: Many a years. 858 00:42:00,080 --> 00:42:05,560 Speaker 1: Yeah, do you have a favorite cake that has been made? 859 00:42:06,440 --> 00:42:09,640 Speaker 3: I have a memory that always makes us laugh. When 860 00:42:09,680 --> 00:42:13,200 Speaker 3: he made the Uni donkey. It was meant to be 861 00:42:13,200 --> 00:42:15,000 Speaker 3: a unicorn, but it was for my daughter's I think 862 00:42:15,000 --> 00:42:18,760 Speaker 3: fourth birthday was in lockdown. We're in a rental and 863 00:42:18,880 --> 00:42:20,719 Speaker 3: he so he couldn't have anyone come and help, which 864 00:42:20,719 --> 00:42:22,480 Speaker 3: he normally has at least one guy to come over 865 00:42:22,560 --> 00:42:24,120 Speaker 3: and help him balance things or. 866 00:42:24,960 --> 00:42:25,799 Speaker 1: Yeah that makes sense. 867 00:42:25,880 --> 00:42:28,759 Speaker 3: Yeah, so he didn't have and it was pretty AMBITI 868 00:42:28,800 --> 00:42:29,879 Speaker 3: she didn't have a sous chef. 869 00:42:29,960 --> 00:42:30,399 Speaker 2: Is that it? 870 00:42:31,880 --> 00:42:34,400 Speaker 3: And I could still hear banging at five in the morning. 871 00:42:34,480 --> 00:42:37,279 Speaker 3: Normally I it tapes like no one sleeps that night, 872 00:42:37,320 --> 00:42:40,120 Speaker 3: trust me. But by about five I was like, okay, 873 00:42:40,120 --> 00:42:41,399 Speaker 3: I need to check on this guy because I guess 874 00:42:41,400 --> 00:42:44,040 Speaker 3: he's repetitive banging. And I came down the stairs and 875 00:42:44,120 --> 00:42:47,480 Speaker 3: he was trying to make the cloud of glitter above 876 00:42:47,520 --> 00:42:49,960 Speaker 3: the caves it and he just looked up for me. 877 00:42:50,040 --> 00:42:54,520 Speaker 3: He looked so broken and drunk, quite drunk, and we 878 00:42:54,680 --> 00:42:59,000 Speaker 3: just pissed ourself, laughing and like on the floor. Honestly, 879 00:42:59,200 --> 00:43:01,880 Speaker 3: he was absolutely liarious and I was like what And 880 00:43:02,000 --> 00:43:06,440 Speaker 3: it was the ugliest thing. The teeth was so wrong 881 00:43:06,600 --> 00:43:09,000 Speaker 3: and big. I mean, she loved it and it was beautiful. 882 00:43:09,000 --> 00:43:11,440 Speaker 3: And it's the thought that counts, and the care and 883 00:43:11,520 --> 00:43:14,120 Speaker 3: the time and the tradition. And never know how he 884 00:43:14,200 --> 00:43:16,920 Speaker 3: does it because when I go to bed, he doesn't 885 00:43:16,920 --> 00:43:19,080 Speaker 3: know what he's doing. And then in the morning this 886 00:43:19,280 --> 00:43:24,080 Speaker 3: perfect perfection, perfectly to the brief. Yeah, what the kid 887 00:43:24,120 --> 00:43:26,440 Speaker 3: has asked for. It's like he's done it. He's never failed. 888 00:43:26,760 --> 00:43:29,520 Speaker 3: I'm so impressed. You know, it's engineering and maths though. 889 00:43:29,560 --> 00:43:31,279 Speaker 3: That's why I said, should I be helping? 890 00:43:32,000 --> 00:43:35,440 Speaker 2: This is not your areas exactly. 891 00:43:35,719 --> 00:43:39,160 Speaker 3: Everything he's measuring is shopping. Is it's awful? 892 00:43:39,440 --> 00:43:45,440 Speaker 1: Yeah? Not, it's hard, incredible, but it's skill, yeah, believe 893 00:43:45,640 --> 00:43:49,520 Speaker 1: him exactly. But we do love to wrap up our 894 00:43:50,000 --> 00:43:52,919 Speaker 1: interviews with our guests with the same question, and it's 895 00:43:52,960 --> 00:43:55,640 Speaker 1: what's your biggest life lesson on your journey so far. 896 00:43:56,239 --> 00:43:58,480 Speaker 3: I think it is a cliche, but it is a 897 00:43:58,520 --> 00:44:01,360 Speaker 3: cliche for a reason, which is too trust your instinct. 898 00:44:02,040 --> 00:44:05,640 Speaker 3: And as women, we I think we do inherently and 899 00:44:05,760 --> 00:44:08,680 Speaker 3: we've been taught as like as a safety mechanism to trust, 900 00:44:08,960 --> 00:44:10,680 Speaker 3: you know, is this the right place for me to 901 00:44:10,719 --> 00:44:12,680 Speaker 3: walk at night, or is this the room it's going 902 00:44:12,760 --> 00:44:14,960 Speaker 3: to be safe for me? Or I think we use 903 00:44:15,000 --> 00:44:16,399 Speaker 3: our instinct in a lot of ways that we don't 904 00:44:16,400 --> 00:44:19,480 Speaker 3: even really consider. But I think there's more focuses pulled 905 00:44:19,520 --> 00:44:22,680 Speaker 3: when you are making big financial decisions or business decisions 906 00:44:22,760 --> 00:44:27,480 Speaker 3: or reputational decisions. So it hasn't let me down yet 907 00:44:28,120 --> 00:44:30,480 Speaker 3: and it's been the thing that has guided me this far. 908 00:44:30,719 --> 00:44:33,040 Speaker 3: And I think it's very easy to doubt yourself and 909 00:44:33,920 --> 00:44:35,600 Speaker 3: judge yourself and worry. 910 00:44:36,160 --> 00:44:36,239 Speaker 1: But. 911 00:44:37,800 --> 00:44:40,920 Speaker 3: Don't just trust your gut. And there's a wonderful woman, 912 00:44:41,040 --> 00:44:44,120 Speaker 3: Ellen Langan. She was on a podcast recently saying that 913 00:44:44,400 --> 00:44:46,880 Speaker 3: don't worry about making the right decision, make the decision right, 914 00:44:47,000 --> 00:44:49,640 Speaker 3: And I love that because you never know what's going 915 00:44:49,680 --> 00:44:51,360 Speaker 3: to happen. Say you get a job offer in London 916 00:44:51,440 --> 00:44:52,320 Speaker 3: and you're really torn. 917 00:44:52,480 --> 00:44:52,759 Speaker 1: Do you go? 918 00:44:52,920 --> 00:44:56,000 Speaker 3: Do you not go? Her point is if you go 919 00:44:57,360 --> 00:45:00,279 Speaker 3: and you believe that was the right decision, something could 920 00:45:00,560 --> 00:45:02,120 Speaker 3: happen and it could all fall apart over there. You 921 00:45:02,200 --> 00:45:06,520 Speaker 3: don't know if you stay, same thing could happen there. 922 00:45:06,560 --> 00:45:08,680 Speaker 3: So you actually didn't You don't know, You don't know 923 00:45:08,719 --> 00:45:11,680 Speaker 3: what the universe holds. So just choose without too much 924 00:45:11,760 --> 00:45:13,920 Speaker 3: thought and make that decision, right, I feel you just 925 00:45:14,000 --> 00:45:14,719 Speaker 3: was my mind? 926 00:45:16,640 --> 00:45:20,239 Speaker 2: Yeah, no, No, it's brilliant sharing a good word. Yeah, 927 00:45:20,680 --> 00:45:21,160 Speaker 2: I love that. 928 00:45:21,480 --> 00:45:24,080 Speaker 3: That's amazing because we attached so much to the hope 929 00:45:24,080 --> 00:45:26,080 Speaker 3: of making the right decision. And the gut is a 930 00:45:26,160 --> 00:45:28,480 Speaker 3: really important player in that, particularly when it comes to 931 00:45:28,520 --> 00:45:32,000 Speaker 3: selling a business and something very heavy like that. And 932 00:45:32,040 --> 00:45:33,800 Speaker 3: I remember asking other founders, how did you know? 933 00:45:33,960 --> 00:45:34,480 Speaker 1: What did you do? 934 00:45:34,600 --> 00:45:36,960 Speaker 3: And no one's got the clearance and there's no guidebook. 935 00:45:37,239 --> 00:45:39,800 Speaker 3: That's the other thing, Like there's a whole business around founders, 936 00:45:39,920 --> 00:45:43,480 Speaker 3: like become a success. Here's how you become your own 937 00:45:43,560 --> 00:45:45,719 Speaker 3: boss and become an entrepreneur. And they build and build 938 00:45:45,719 --> 00:45:47,160 Speaker 3: and build, and they make you go to conferences and 939 00:45:47,160 --> 00:45:51,799 Speaker 3: panels and stuff. When you do it, crickets, who's going 940 00:45:51,840 --> 00:45:53,600 Speaker 3: to help you when you're a success. No one's going 941 00:45:53,680 --> 00:45:54,880 Speaker 3: to tell you. Oh, this is when you should be 942 00:45:54,960 --> 00:45:56,880 Speaker 3: hiring a CEO. This is when you should be outsourcing 943 00:45:56,920 --> 00:45:58,840 Speaker 3: your warehouse. This is when you should be you know, 944 00:45:59,040 --> 00:46:01,239 Speaker 3: doing same day delivery. This is shit. You have to 945 00:46:01,280 --> 00:46:02,640 Speaker 3: make up as you go and you have to hire 946 00:46:02,719 --> 00:46:05,200 Speaker 3: smart people to help you do that. That's amazing. 947 00:46:05,320 --> 00:46:08,239 Speaker 2: Thank you so much, so much. 948 00:46:08,440 --> 00:46:10,520 Speaker 3: It has been an absolute pleasure having you on. 949 00:46:10,640 --> 00:46:12,960 Speaker 2: And we also have a treat for the chicky. Yes, 950 00:46:13,680 --> 00:46:16,240 Speaker 2: so we've got a special deal just for your chicks. 951 00:46:16,320 --> 00:46:19,400 Speaker 1: Get twenty percent off your order at go to skincare 952 00:46:19,520 --> 00:46:23,719 Speaker 1: dot com with the code broke Chicks TNCs apply. So 953 00:46:23,920 --> 00:46:26,160 Speaker 1: check the description for all the dates and go treat 954 00:46:26,200 --> 00:46:28,000 Speaker 1: yourself and your skin. Oh my god, I'm gonna go 955 00:46:28,080 --> 00:46:32,280 Speaker 1: get like five billion face masks on and try. 956 00:46:32,160 --> 00:46:35,400 Speaker 3: The removed list of course. Course, but thank you so 957 00:46:35,560 --> 00:46:36,120 Speaker 3: much for coming. 958 00:46:36,719 --> 00:46:39,560 Speaker 1: Like we said, it's been a dream come true and 959 00:46:39,800 --> 00:46:42,040 Speaker 1: a bucket list moment for a spoise. Thank you to 960 00:46:42,160 --> 00:46:44,279 Speaker 1: MKA Made for making this episode of two Brea Chicks happen. 961 00:46:44,400 --> 00:46:47,440 Speaker 2: We love being in your ear holes. Goodbye, my chicks. 962 00:46:47,560 --> 00:46:47,799 Speaker 1: Bye,