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Speaker 1: Is the city. And with Kate Wiki podcast, let's.

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Speaker 2: Talk about this as we get older and we make

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Speaker 2: our way into some of its. How many sit ups

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Speaker 2: and crunches.

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Speaker 1: Should you be able to do for your age?

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Speaker 2: You know what I'm hearing more and more about core strength,

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Speaker 2: and sure we know it's crucial, but they talk about

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Speaker 2: how the core strength will support your entire body, like

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Speaker 2: it's the main thing that needs to be worked on

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Speaker 2: as you get a little bit older.

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Speaker 3: Well, I in my football career, I developed something called

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Speaker 3: osteidis pubis.

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Speaker 4: What is that?

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Speaker 3: Which which I didn't have any core whip back and

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Speaker 3: like the twenty five years ago, we never did pilates

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Speaker 3: or yoga or no core stuff. So what that happens

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Speaker 3: is when you're when you're training so much, it's over

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Speaker 3: use and your groins progressively just get tighter and tighter.

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Speaker 3: And they kept playing me at the Swan's and I

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Speaker 3: couldn't run anymore. So then I had to go in

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Speaker 3: for an operation where slice your groins to loosen them

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Speaker 3: up a little bit.

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Speaker 4: Is that what's wrong down there?

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Speaker 1: My God?

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Speaker 4: On both sides. So they cut both.

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Speaker 3: Sides, both sides, and I let me tell you this

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Speaker 3: that there was bruising everywhere when I came out of

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Speaker 3: that operation.

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Speaker 1: Then they found a double hernia in there as well.

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Speaker 4: Oh my god, then you've got to prosect me. It

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Speaker 4: was like, God, when is downstairs? Could you go break?

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Speaker 4: Why are they going to I just don't want any

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Speaker 4: knives near my crotch. Please stand out at me.

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Speaker 1: Now, I do pilates every day and I love it and.

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Speaker 4: I love it.

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Speaker 2: It goes on to say that if you are at

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Speaker 2: the age of thirty to thirty nine, you should be

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Speaker 2: able to perform forty crunches.

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Speaker 4: At least twice a week.

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Speaker 5: It tough.

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Speaker 2: If you're in your fifties, you should be able to

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Speaker 2: do around twenty crunches.

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Speaker 4: A few times. Tommy, what are you calling a crunch? Though?

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Speaker 1: Fits like it's not the whole way up, Tommy.

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Speaker 2: Can you lie on the floor, Well, if you get

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Speaker 2: down in your jet band T shirt, just to see

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Speaker 2: what your sort of crunch form is like, you're just

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Speaker 2: gonna have to yell out, yeah, light.

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Speaker 3: Out a quick shout out to produce somebody who hit

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Speaker 3: a ninety kilo back squat yesterday?

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Speaker 4: What squatting?

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Speaker 1: Hard?

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Speaker 4: Maney God, I'm afraid of it.

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Speaker 1: How do you get the weights on your back. That's weird.

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Speaker 2: My god, my god, I got them on I thought

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Speaker 2: it was a backpack, poor Tommy. So your form there

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Speaker 2: if you're on the ground, so you're lying down. Let's

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Speaker 2: see a crunch that's a full set up. Is there

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Speaker 2: a difference between to set up in a crunch fits Tommy?

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Speaker 3: That is an amazing Is that a two pack that

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Speaker 3: you've got there or is it more secure?

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Speaker 5: Yeah?

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Speaker 2: No, that's it looks more like a cheese platter. So

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Speaker 2: that's crunch, is it?

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Speaker 4: Yeah? And we well do as a middle do you

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Speaker 4: do well? Tommy?

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Speaker 1: Actually? Can I you know what I'm going to defend.

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Speaker 3: I will defend Tom because when we first started this

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Speaker 3: show fourteen years ago, you too.

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Speaker 1: Boys, we're both around the same size. Now, hang on

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Speaker 1: a minute, now, let me tell you this.

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Speaker 3: Tom Ivy's daily routine is now he has transformed his life.

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Speaker 1: He had to get a whole new wardrobe.

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Speaker 4: Yeah he did.

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Speaker 1: Mister Whitfley, you're still around the same size.

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Speaker 2: I would say consistency is the key, and I have

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Speaker 2: not changed. Let's talk about someone who could write a

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Speaker 2: book on crunching, and that's Ash and news reader is

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Speaker 2: Ash on the microphone there in the news booth.

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Speaker 4: Yes, Cash, how many are crunching at the moment?

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Speaker 6: Man, I actually don't.

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Speaker 1: You're many crunches? Yeah, because I normally on the bike

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Speaker 1: or running of swimming.

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Speaker 2: You do leg do you do? Do you do aerobic day?

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Speaker 2: But you don't do crunch day?

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Speaker 6: No?

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Speaker 3: Do you did call stuff ash?

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Speaker 2: Yeah?

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Speaker 1: You do that. It's kind of incidental from other types

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Speaker 1: of training. Paloff presses and stuff like that. That all

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Speaker 1: activates your care so true. What did you call that

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Speaker 1: paloff press? Yeah, the paloff press, paleof press. Yeah, step.

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Speaker 4: In pressing heaps at the time.

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Speaker 1: He just loves to plank.

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Speaker 4: That's yeah, a plank babe.

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Speaker 1: No worry about how long you can ash clank.

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Speaker 2: How long you've been planking for ash?

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Speaker 1: I have really yeah, ten minutes.

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Speaker 4: Starts every day with a ten minute plank.

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Speaker 3: Well, think about your court. Just think about court, Tommy.

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Speaker 3: You do a lot of hardcore, don't you.

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Speaker 4: That's different?

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Speaker 2: Yeah?

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Speaker 5: Yes, yeah, And I must apologize to everyone on the

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Speaker 5: bus yesterday, especially in that weather.

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Speaker 1: Be glad if you didn't do it enough, that is unbelievable.

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Speaker 2: It fits you whither With Bridgie podcast, Harmard stomach doctor

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Speaker 2: names the eight everyday items and foods you should ditch

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Speaker 2: now before it's too late. These are the things that

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Speaker 2: you have on your daily basis or around your kitchen

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Speaker 2: that are killing you.

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Speaker 4: You're dying because of them. I've got a terrible throat.

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Speaker 3: This is good because we need to talk about the

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Speaker 3: gut a.

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Speaker 1: Little bit more.

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Speaker 2: Now here we do mate microplastics. Now, there's a lot

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Speaker 2: of talk about plastics and the fact that you've got

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Speaker 2: them inside your system, and.

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Speaker 1: Is that like, let just get the right time right microplastics?

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Speaker 1: Are they like?

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Speaker 3: Are they if you have a capsule or you take medication,

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Speaker 3: Is that the plastic it's in them?

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Speaker 1: Or No?

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Speaker 2: I don't know about that, and I don't know how

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Speaker 2: they enter your system, but it's use of plastics over

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Speaker 2: the years, so I'm not sure if pills are included here.

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Speaker 2: Scratch your chipped non stick pans so cook wears can

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Speaker 2: release toxic fumes and microplastics, especially when they're heated on

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Speaker 2: high temperatures, so don't use those.

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Speaker 1: So don't use your fry pan.

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Speaker 2: No, if it's chipped, if it's damaged, then don't use.

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Speaker 4: Your fry pan. Okay, Artificial sweetness is another one. Come.

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Speaker 4: My old man was famous for a hermaster. Did anybody

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Speaker 4: know what a hermaster?

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Speaker 1: What's a herma theater?

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Speaker 2: He used to get his coffee and then you'll go,

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Speaker 2: where are mohemacedars?

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Speaker 5: Oh?

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Speaker 1: Is that the artificial sweetener?

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Speaker 4: Yeah?

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Speaker 2: And it was in like a little container and you'd

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Speaker 2: push down on the lid and click it in and you.

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Speaker 4: Go, oh, there you go. It's good for it. It's

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Speaker 4: like his diet light salt. It's just separate.

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Speaker 3: So now can we talk about this because everything is

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Speaker 3: artificial sweetener these days because Coke zero says that it's

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Speaker 3: zero sugar. Yeah, but it's an artificial sweetener, isn't it.

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Speaker 4: I believe so.

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Speaker 2: And that's why they say normal sugar drinks or high

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Speaker 2: sugar drinks are actually better for you instead of the

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Speaker 2: artificial sweetener. My god, the old hermaceudar. Who would have

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Speaker 2: thought that'd going to mention today? Plastic water bottles fits.

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Speaker 2: Here's another major concern. What do you mean, Well, particularly

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Speaker 2: in the heat, plastic water bottles can lead to hormone

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Speaker 2: disrupting chemicals being released. Oh gosh, even those labels at

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Speaker 2: the time BPA three. That's why if you leave one

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Speaker 2: in the car. Never open it again to drink out

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Speaker 2: of it, because I would have you heat it up

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Speaker 2: in the car and in the sun.

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Speaker 3: Can you When you use a water bottle, like a

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Speaker 3: one point five liter water bottle, I've.

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Speaker 1: Got one now.

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Speaker 3: I use that alkaline one power one because they're nice

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Speaker 3: and thick.

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Speaker 1: You can smell when it's getting a bit off.

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Speaker 4: Well, you probably shouldn't get to that.

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Speaker 1: Point, Tommy.

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Speaker 3: You can do that, can't you, Because I use it

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Speaker 3: for a few weeks and then you smell the top

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Speaker 3: of that and.

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Speaker 1: You can tell that that it's gone.

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Speaker 2: That's your microplastics and your chemicals going straight into your system.

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Speaker 4: But it'll make your hair fall out. Mate.

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Speaker 2: Scented candles and air freshness, Oh where stuffed? My wife

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Speaker 2: loves a candle and we burn them quite often in

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Speaker 2: the bathroom, especially when someone's absolutely murdered it. A candle

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Speaker 2: will be lit to commemorate what was losting in that aggressive.

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Speaker 4: Fight that just took place.

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Speaker 3: In the toilet, the old candle in the wind, it

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Speaker 3: feel like I'm back at Diana's funeral.

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Speaker 4: Deli.

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Speaker 2: Meats and preservatives, Oh my god, we've cut this from

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Speaker 2: our house and it annoys me because I love salami.

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Speaker 2: I mean, they're really just condensed meats, and it's left

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Speaker 2: over fat that stuffed into a rabbit when it's cooled

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Speaker 2: down and slashed up tomato sauce on white bread, salami sandwich.

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Speaker 4: Who's talking the language this morning?

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Speaker 3: We spoke about this not long ago, you've got I

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Speaker 3: didn't know that ham was a process meat.

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Speaker 1: I thought ham was good for you.

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Speaker 4: So did I.

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Speaker 2: And then Lisa's pans brought some on the weekend and

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Speaker 2: put it in the fridge, and she said, I can't

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Speaker 2: believe mum put that in our fridge.

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Speaker 1: I love ham. Yeah.

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Speaker 3: I thought I thought ham was the was the the

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Speaker 3: healthy alternative.

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Speaker 2: So did I. I thought it was like the vape.

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Speaker 2: I thought it was ham was the vapor of the meats.

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Speaker 2: But then all of a sudden we realized it's worse

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Speaker 2: than the salami. Man, you can't do anything. Antibacterial soaps

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Speaker 2: are bad for you. Fragrance heavy laundry detergents, and drier sheets.

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Speaker 3: So our body doesn't process all these. Our gut doesn't

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Speaker 3: process these. Doesn't it get through fragrances, laundry detergents.

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Speaker 2: They are loaded with sympathetic fragrances, so they cling to

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Speaker 2: your clothing, clothing and irritate your skin, which goes through

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Speaker 2: into your system over time. Man, you can't do anything anymore.

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Speaker 2: You're better off just not using any manufactured product. So

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Speaker 2: from now on, do you odor enter out for me.

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Speaker 2: I won't wash my hair, I won't use breath mint

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Speaker 2: or just soaps gone. You're right, Fits if you're looking

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Speaker 2: for me out in the backyard, just eating carrots out

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Speaker 2: of the garden, just.

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Speaker 1: Eating the eucalyptus gum tree at the back of and ovary.

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Speaker 4: You know what I mean.

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Speaker 5: This is the Fits in Whipper with Kate Richie podcast.

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Speaker 1: Can I end up with something?

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Speaker 3: Just an unbelievable story Over in Canada twenty one years ago,

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Speaker 3: Brent Chapman went blind out of one eye.

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Speaker 1: Kate can't see out of one eye.

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Speaker 3: And there's I'm very proud of this, but there's an

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Speaker 3: Australian doctor by the name of Greg Maloney. You said, Mac, Brent,

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Speaker 3: I can get you. I can get your site back

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Speaker 3: in your right eye. Have a listen to this procedure.

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Speaker 5: A pair of surgeons who have perfected this very unique

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Speaker 5: procedure in Australia. We'll remove one of Chapman's ken aine

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Speaker 5: teeth and glue a lens inside that tooth.

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Speaker 6: After we do the harvesting of the tooth, we implant

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Speaker 6: it into the cheek so it gathers a tissue lining,

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Speaker 6: and three months time we remove it from the pocket

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Speaker 6: in the cheek and sold onto the front of the eye.

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Speaker 1: I don't get it. What so it throws a lens?

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Speaker 4: Yeah?

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Speaker 1: Okay.

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Speaker 3: So this is Greg mulaney, Australian doctor. He finds it

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Speaker 3: very hard to explain to people what he does.

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Speaker 6: My job as a surgeon, I'm cutting jaws, breaking faces,

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Speaker 6: moving and reconstructing faces. But people have a hard time

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Speaker 6: fathoming what that actually means. So to tell them that

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Speaker 6: I'm putting a tooth in the front of the eyes

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Speaker 6: just it's absolutely mind blank.

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Speaker 4: I still don't get it.

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Speaker 1: You still don't get it. He's motening. He's more of

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Speaker 1: an explanation for you. It won't look like a normal eye.

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Speaker 6: It's covered with some buckle tissue from inside the cheek

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Speaker 6: or the lip, and that will cover the whole structure,

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Speaker 6: so the eye will look pink with a small dark

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Speaker 6: circle in the middle.

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Speaker 3: So the tooth remains in the eye yeah, in the eye,

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Speaker 3: and there's a little camera that's in the middle of

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Speaker 3: the tooth, but the tooth becomes pink, so it sort

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Speaker 3: of looks like he stoned the guy.

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Speaker 1: And is that true?

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Speaker 2: Pink He's the only word really got constant pink on.

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Speaker 3: Haven't listened to the guy's voice because it it actually

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Speaker 3: matches the eye.

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Speaker 2: You take function over appearance, and you know, it's just

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Speaker 2: going to open up so many white doors for me.

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Speaker 5: For Chapman, it's a real chance at seeing the world

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Speaker 5: the scene where he did before his COMMA.

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Speaker 4: Here's what I don't understand. Where does the footage go to?

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Speaker 3: Okay, so it's so it's the tooth is acting like

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Speaker 3: skin that's going to be the new pupil of the eye.

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Speaker 1: And there is like a little camera that's serted into

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Speaker 1: the two Where does it go?

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Speaker 3: So they hang on, So the tooth is creating the

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Speaker 3: structure for the camera to sit inside.

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Speaker 4: Where does the picture go?

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Speaker 1: I know what you're.

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Speaker 3: Saying, where irritating to his phone?

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Speaker 1: No glasses, his brain it turned.

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Speaker 4: How do you know?

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Speaker 1: Well, you don't, I know, but I'm making it up

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Speaker 1: and saying it with conviction.

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Speaker 4: I mean, if the camera image can go to his brain.

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Speaker 4: We have hit a new frontier because that's got a robot.

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Speaker 1: You think flossing his eyes would be very uncomfortable.

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Speaker 2: With very I knew there was something.

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Speaker 4: Listerine into his eye.

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Speaker 1: He'll be the first person to see his own smile.

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Speaker 4: I realize you got another one.

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Speaker 3: Well, he can only use toothpaste with flue eyes in it.

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Speaker 1: Wow, he's on. His favorite food is cornea beef.

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Speaker 4: I can't mean I can see what you've done.

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Speaker 1: That it's good all What the white sauce is the

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Speaker 1: sleeping your eyes? Well, his partner said it was love

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Speaker 1: at first bite.

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Speaker 4: That winds.

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Speaker 1: A cracker.

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Speaker 3: Radio rules Get out on a high so your mate

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Speaker 3: sits in Whipper with Kate Ritchie is a Nova podcast

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Speaker 3: walk great shows like this.

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Speaker 2: Download the Nova Player by the app Store or Google

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Speaker 2: playing the