1
00:00:05,881 --> 00:00:07,281
Speaker 1: Approach production.

2
00:00:15,081 --> 00:00:18,841
Speaker 2: Good morning, I'm Jennifer Cray, host of you on morning Mantra.

3
00:00:20,241 --> 00:00:24,561
Speaker 2: Today's meditation invites you to rediscover joy, the spark that

4
00:00:24,681 --> 00:00:27,361
Speaker 2: reminds you of who you want to be and what

5
00:00:27,481 --> 00:00:34,121
Speaker 2: makes you feel alive your morning mantra, I live lit

6
00:00:34,201 --> 00:00:37,841
Speaker 2: up as joy and curiosity are my compass.

7
00:00:43,321 --> 00:00:48,241
Speaker 3: Let's begin, if it's safe to do so. Close your

8
00:00:48,241 --> 00:00:56,081
Speaker 3: eyes or lower your gaze. Relax your eyes, relax your ears,

9
00:00:58,001 --> 00:01:03,161
Speaker 3: relax your jaw, relax your shoulders down.

10
00:01:04,681 --> 00:01:13,881
Speaker 2: And bring your attention to your breath, bringing your attention

11
00:01:14,640 --> 00:01:21,881
Speaker 2: to your heart space. Many of us move through the

12
00:01:21,961 --> 00:01:30,361
Speaker 2: day on autopilot, but joy is found when we are present,

13
00:01:34,401 --> 00:01:37,640
Speaker 2: listening to the small pulls that feel good.

14
00:01:42,241 --> 00:01:44,041
Speaker 1: Today is an invitation.

15
00:01:45,761 --> 00:01:52,281
Speaker 2: To live lit up in each moment, to let joy

16
00:01:52,441 --> 00:02:01,881
Speaker 2: and curiosity guide us, even in obligation. What is it

17
00:02:02,041 --> 00:02:07,401
Speaker 2: about what we are currently doing that gives us joy, hope,

18
00:02:08,321 --> 00:02:16,240
Speaker 2: or inspiration. Each moment has the capacity to be filled

19
00:02:16,281 --> 00:02:25,321
Speaker 2: with many different emotions at the same time, happiness, sadness

20
00:02:25,361 --> 00:02:35,441
Speaker 2: and joy, anger, sadness and epiphanies, hope, fear, and excitement.

21
00:02:39,601 --> 00:02:46,800
Speaker 2: If we look for the positive qualities, we will find them,

22
00:02:46,841 --> 00:02:52,481
Speaker 2: and we will come to know our inner selves, what

23
00:02:52,601 --> 00:02:57,881
Speaker 2: brings us happiness, and where our souls long to be,

24
00:03:01,561 --> 00:03:03,960
Speaker 2: so that we can live a life that is lit,

25
00:03:07,041 --> 00:03:12,121
Speaker 2: one that aligns with our natures, where we find inner

26
00:03:12,161 --> 00:03:16,401
Speaker 2: peace and joy.

27
00:03:17,161 --> 00:03:20,041
Speaker 1: Each spark of happiness is a reminder.

28
00:03:22,201 --> 00:03:34,161
Speaker 2: You are alive, you are growing, you are free. Today's mantra,

29
00:03:34,881 --> 00:03:38,761
Speaker 2: I live lit up as joy and curiosity are my compass.

30
00:03:41,601 --> 00:03:45,241
Speaker 2: Repeat to yourself, either out loud or in your mind.

31
00:03:46,841 --> 00:03:50,401
Speaker 2: I live lit up as joy and curiosity are my compass.

32
00:03:56,281 --> 00:04:02,841
Speaker 2: Bringing your awareness back to your breath, breathing in and

33
00:04:02,921 --> 00:04:04,641
Speaker 2: out of your heart space.

34
00:04:09,481 --> 00:04:13,001
Speaker 1: May you be happy, May you be.

35
00:04:13,041 --> 00:04:23,200
Speaker 2: Well, May you be free from stress, worry, fear, and anxiety,

36
00:04:24,561 --> 00:04:25,241
Speaker 2: and may your.

37
00:04:25,121 --> 00:04:32,481
Speaker 1: Whole life be truly blessed. Bringing your awareness back to

38
00:04:32,561 --> 00:04:43,320
Speaker 1: the space around you and slowly opening your eyes to

39
00:04:43,440 --> 00:04:49,200
Speaker 1: increase self awareness and growth. I invite you to listen

40
00:04:49,241 --> 00:04:55,841
Speaker 1: to this evening's reflection. You can also deepen your practice

41
00:04:55,841 --> 00:05:01,241
Speaker 1: with me on insight Timer find the link below. In

42
00:05:01,281 --> 00:05:06,801
Speaker 1: the show notes, the s