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Speaker 1: Approche production, control your mind. Your morning mantra Step by step,

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Speaker 1: I travel my meditation path. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relct your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: to the crown of your head. Meditation is a path journey.

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Speaker 2: It starts where you are and can be taken in

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Speaker 2: either small or large steps, whatever works for you in

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Speaker 2: the moment. The reward is controlling your own mind. You

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Speaker 2: will come to see that you make more conscious choices.

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Speaker 2: You will think more positively because you can see more

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Speaker 2: of the situation, the bigger picture. You'll be able to

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Speaker 2: break patterns of thinking, habitual thoughts, and self talk because

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Speaker 2: your awareness to your mind is fine tuned. There will

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Speaker 2: be challenges along the way, painful sitting, the busyness of

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Speaker 2: the monkey mind. The key is to start wherever you are,

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Speaker 2: not where you think you should be.

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Speaker 1: Or where you were in the past, but where you

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Speaker 1: are right now.

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Speaker 2: Remember that something is better than nothing, and a little

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Speaker 2: goes a long way. Today's mantra, step by step, I

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Speaker 2: travel my meditation path.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: Step by step, I travel my meditation path. Follow us

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Speaker 1: on Instagram at your morning mantram