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Speaker 1: Apogie production. Good morning, I am Devena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep inhale through the nose, filling your lungs completely,

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Speaker 1: then a deep exhale through the mouth, allowing the body

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Speaker 1: to soften and fall. Your mantra today is I open

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Speaker 1: myself to joy again and again. I'd like you to

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Speaker 1: imagine joy as a golden stream just outside the door

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Speaker 1: of your heart. All you have to do is open

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Speaker 1: the door, feeling it enter slowly, warm light, maybe even

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Speaker 1: a little unfamiliar, allowing it to feel your chest, your spine,

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Speaker 1: your hands, even if it's just for a moment, Let

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Speaker 1: it be enough, Let it be safe to feel joy again,

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Speaker 1: to let it stay a little longer every time, taking

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Speaker 1: a few deep breaths here as you marinate in this feeling.

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Speaker 1: Thank you so much for listening, and I'm wishing you

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Speaker 1: a beautiful day ahead. With love to Bena.