1 00:00:05,921 --> 00:00:17,561 Speaker 1: Apologie production. Good morning, I am Divina, and this is 2 00:00:17,801 --> 00:00:28,081 Speaker 1: your morning mantra. Today our meditation is all about creating 3 00:00:28,401 --> 00:00:34,921 Speaker 1: motivation to complete those goals. Before we begin, Let's take 4 00:00:34,961 --> 00:00:41,081 Speaker 1: a moment to ground ourselves. Finding a comfortable position and 5 00:00:41,161 --> 00:00:45,120 Speaker 1: if it's safe to do so, gently closing down your eyes, 6 00:00:48,040 --> 00:00:55,320 Speaker 1: taking a deep breath in, filling your lungs completely, and 7 00:00:55,361 --> 00:01:03,921 Speaker 1: then slowly exhale, releasing any tension from your body. Again, 8 00:01:04,161 --> 00:01:13,720 Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling 9 00:01:13,761 --> 00:01:22,121 Speaker 1: yourself becoming more relaxed and more present within this moment. Today, 10 00:01:22,441 --> 00:01:28,280 Speaker 1: your mantra is I am driven and focused on achieving 11 00:01:28,521 --> 00:01:37,041 Speaker 1: my goals. I'd like you to picture a powerful source 12 00:01:37,280 --> 00:01:45,121 Speaker 1: of energy within you. This energy is fueling your determination 13 00:01:45,601 --> 00:01:53,161 Speaker 1: and drive to accomplish your dreams. Feel the focus and 14 00:01:53,241 --> 00:02:02,521 Speaker 1: the clarity of purpose spreading throughout your entire being, from 15 00:02:02,561 --> 00:02:06,161 Speaker 1: the soles of your feet right up to the top 16 00:02:06,281 --> 00:02:13,161 Speaker 1: of your head, repeating to yourself, I am driven and 17 00:02:13,321 --> 00:02:20,681 Speaker 1: focused on achieving my goals. You can carry this motivation 18 00:02:20,921 --> 00:02:25,201 Speaker 1: with you throughout your day by staying committed to your 19 00:02:25,321 --> 00:02:33,721 Speaker 1: tasks and objectives. By setting clear, achievable goals, to maintain 20 00:02:34,041 --> 00:02:41,161 Speaker 1: focus and direction. I encourage you to celebrate the small 21 00:02:41,281 --> 00:02:46,800 Speaker 1: wins each day to help you stay motivated. 22 00:02:48,041 --> 00:02:54,041 Speaker 2: And remember to regularly visualize yourself achieving your goals to 23 00:02:54,201 --> 00:02:56,161 Speaker 2: reinforce that determination. 24 00:02:58,921 --> 00:03:01,560 Speaker 1: Taking a few more deep breaths. 25 00:03:01,081 --> 00:03:13,800 Speaker 3: In and out before we start our day, thank. 26 00:03:13,601 --> 00:03:17,881 Speaker 1: You so much for joining me on this meditation. You 27 00:03:17,921 --> 00:03:22,441 Speaker 1: can follow us on Instagram at your morning mantra. With love, 28 00:03:22,761 --> 00:04:02,881 Speaker 1: Divina