WEBVTT - Slash sugar intake; GPs using Dr Chat GPT; dry skin savers

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<v Speaker 1>Oh hello, thank you for joining us healthy listeners on

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<v Speaker 1>this daily podcast from Body and Soul. I am Felicity

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<v Speaker 1>Harley and as this EPP drops on a Friday, I

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<v Speaker 1>have a special guest, no, not Holly. This week she

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<v Speaker 1>is gallivanting around Europe. I'm joined by our fantastic producer,

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<v Speaker 1>Tabby Wilson, and of course we are talking through the

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<v Speaker 1>three hottest topics in the health and wellness world this week.

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<v Speaker 2>Tabby, welcome back.

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<v Speaker 3>Thank you. It's been a while since I've been behind

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<v Speaker 3>the man in a.

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<v Speaker 1>Minute, and you have been to Paris? How was that

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<v Speaker 1>the Olympics.

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<v Speaker 4>The Olympics was pretty incredible. I have to say I

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<v Speaker 4>got to see Simone Bars when her gold. I saw

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<v Speaker 4>my first Hannis match, which I mean I've probably peaked there.

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<v Speaker 4>I don't think I'll get something quite as good as

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<v Speaker 4>watching the men's doubles take out gold for Australia. But yeah,

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<v Speaker 4>I was an incredible truth And I've never spent much

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<v Speaker 4>time in Paris, but I think I might be in

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<v Speaker 4>love with that city.

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<v Speaker 1>I'll have to be back. Well, it's nice to have

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<v Speaker 1>you back in the chair this week. Now I'll kick

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<v Speaker 1>off with well, my pick of the week on the

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<v Speaker 1>website this week, and it was simple ways to slash

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<v Speaker 1>sugar intake.

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<v Speaker 2>Do you know how much added sugar there is in

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<v Speaker 2>your diet?

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<v Speaker 4>I would suspect fairly high as someone who's got a

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<v Speaker 4>bit of a sweet died or.

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<v Speaker 2>How much we should consume. I really don't have any idea.

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<v Speaker 4>No, in terms of late grams. Yeah, yeah, no, I've

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<v Speaker 4>got no idea.

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<v Speaker 2>Twenty five a day or less twenty five?

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<v Speaker 3>Yeah, that dear, Yeah, that's it.

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<v Speaker 1>So this story was by friend of our podcast, Nutrition

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<v Speaker 1>Is Susie Barrel, and she shared seven simple ways to

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<v Speaker 1>slash sugar intake. Just going to share a few, and

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<v Speaker 1>I thought they were really good because they were a

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<v Speaker 1>bit different. And I think with sugar's it sneaks into

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<v Speaker 1>your diet, doesn't it in places that you don't actually realize.

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<v Speaker 1>So these are particularly foods that a lot of us

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<v Speaker 1>probably assume are healthy, and they are to a degree,

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<v Speaker 1>but they're loaded with sugar.

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<v Speaker 3>Okay, I'm excited.

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<v Speaker 2>Okay.

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<v Speaker 1>Number one flavored oats, So change flavored oats to whole oats.

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<v Speaker 1>So you know there's a little sashets you get, yes, like.

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<v Speaker 3>The apple cinnamon or something like that.

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<v Speaker 2>I mean they might sound delicious, actually might.

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<v Speaker 1>I think my kids when whenever we walk into cereal aisle,

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<v Speaker 1>they're always like, oh, let's go those ones. I'm like, no,

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<v Speaker 1>well they're actually loaded with sugar. So you can get

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<v Speaker 1>two teaspoons of added sugar per serving. That doesn't sound

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<v Speaker 1>like a lot, but it's a lot when it comes

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<v Speaker 1>to your daily quota. So look for whole oats and

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<v Speaker 1>you can also sweeten them up with fruit, vanilla or

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<v Speaker 1>cinnamon to make your breakfast fuller.

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<v Speaker 3>That sounds like a really great tip.

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<v Speaker 4>And I think something that I've looked at a lot

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<v Speaker 4>recently is just breakfast in general is where I find

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<v Speaker 4>a lot of sugar sneaks in, particularly in granola, because

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<v Speaker 4>if you pick the wrong one, they're so they are

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<v Speaker 4>so loaded.

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<v Speaker 2>Yeah.

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<v Speaker 1>Absolutely, the Actually when it comes to breakfast as well,

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<v Speaker 1>beware of fruit yogurt. So if you swap from fruit

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<v Speaker 1>yogurt to Greek yogurt, you can eliminate as much as

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<v Speaker 1>five to ten grams of sugar.

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<v Speaker 4>That's crazy if you're daily amounts twenty five exactly.

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<v Speaker 1>And I think you know, Greek yogurt is interesting. I

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<v Speaker 1>personally never used to like it, but you can acquire.

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<v Speaker 1>It's an acquired taste. It can be quite bitter, yeah,

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<v Speaker 1>but if you mix it. I have it on my cereal. Actually, well,

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<v Speaker 1>don't have cereal. I have like fruit and a bit

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<v Speaker 1>of granola and then Greek yogurt on top.

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<v Speaker 4>Flissa and I talk a lot about breakfast off microphone,

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<v Speaker 4>so we're well acquainted.

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<v Speaker 3>With of what we eat.

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<v Speaker 4>And I've taken a leaf out of your book actually,

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<v Speaker 4>and I've also been making my own granola bit of

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<v Speaker 4>a humble raguly purely because I have been looking at

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<v Speaker 4>the sugar content and thinking, oh my goodness, and I

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<v Speaker 4>really want to up my fiber. That's one of my

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<v Speaker 4>goals for the next couple of months. That's very impressive, Tabby,

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<v Speaker 4>I am impressive tab granola trade my that The other

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<v Speaker 4>one I just want to share is it was a

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<v Speaker 4>really interesting one. But Susie recommends switching sweet chili to

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<v Speaker 4>soy sauce.

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<v Speaker 2>Now bottled sauces.

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<v Speaker 1>Theyre notoriously high in added sugars, and most sweet sauces

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<v Speaker 1>and marinades can contain close to ten grams of sugar,

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<v Speaker 1>so that's actually more than two teaspoons.

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<v Speaker 2>So it's an easy way to get rid of just

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<v Speaker 2>that extra sugar.

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<v Speaker 1>I mean, it's easy to just cook with it something

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<v Speaker 1>in a bottle rather than make your own. Yeah, I

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<v Speaker 1>get it when we're all time poor, but just take

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<v Speaker 1>taking those extra few minutes will slash your sugar contents.

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<v Speaker 4>I think also, like we've Susie's been on the podcast

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<v Speaker 4>quite a few times before, and a lot of it

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<v Speaker 4>comes down to the level of processing in your food

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<v Speaker 4>as well. I know that's one of her big pointers,

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<v Speaker 4>and it sounds like from what you're saying, the less

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<v Speaker 4>process the better when it comes to sugar content as well.

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<v Speaker 1>Amen. Now, Tabby over to you. What's peak to your

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<v Speaker 1>attention this week?

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<v Speaker 4>Well, much like I think everyone in Australia and our

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<v Speaker 4>respective cities, it is spring and the weather has been

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<v Speaker 4>all over the place and my skin is suffering.

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<v Speaker 3>I have been.

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<v Speaker 4>I'm not normally a dry skin girl, but it has

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<v Speaker 4>been unbelievably dry. So I've been doing some research into it,

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<v Speaker 4>as you do. And the first thing I kind of

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<v Speaker 4>wanted to learn is what is the difference between dry

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<v Speaker 4>or dehydrated skin?

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<v Speaker 3>Are they the same thing? Like? What matters when it

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<v Speaker 3>comes to those things?

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<v Speaker 4>And basically dry skin is characterized by a lack of oil,

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<v Speaker 4>whereas dehydrated skin is a lack of water. And that

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<v Speaker 4>is the kind of thing that you're normally going to

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<v Speaker 4>see when you have like quite aggressive weather changes or

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<v Speaker 4>like you're struggling with really dry air in your house.

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<v Speaker 4>And so I had a look at kind of the

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<v Speaker 4>things that can affect that, and one of the ones

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<v Speaker 4>I really wanted to look at is hot showers, because

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<v Speaker 4>we all love a hot shower, love a hot shower,

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<v Speaker 4>particularly in these violent winds that we've been experiencing in Sydney.

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<v Speaker 4>And based on what I hear about Melbourne, I'm sure

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<v Speaker 4>they've got well chasing that off the.

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<v Speaker 1>Plane from Melbourne and it was very cold and then

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<v Speaker 1>it's going to be very hard on the weekend. So

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<v Speaker 1>wherever you are in Australia, there is erratic weather run

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<v Speaker 1>now exactly.

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<v Speaker 4>And apparently, sadly, hot showers can strip our skins of

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<v Speaker 4>its natural oils, so that would be you know, dry skin,

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<v Speaker 4>and that can.

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<v Speaker 3>Also cause a lot of irritation.

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<v Speaker 4>So I guess if you have I'm quite fortunate not to,

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<v Speaker 4>but if you have any skin complaints like XMA or

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<v Speaker 4>something like that, it could be really exacerbated by hot showers,

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<v Speaker 4>So that's something to think about.

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<v Speaker 3>And the other thing is indoor heaters.

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<v Speaker 4>Hopefully we're leaving indoor heater season, but they really reduce

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<v Speaker 4>the humidity and the air, which can really leave your

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<v Speaker 4>skin both dry and dehydrated depending on which way you lean.

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<v Speaker 4>So the best way you can keep your skin hydrated,

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<v Speaker 4>it's gonna be sound really obvious.

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<v Speaker 3>Water Drink a lot of water. Drink a lot of.

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<v Speaker 4>Water, but also apply moisturizers twice a day when you're

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<v Speaker 4>struggling with dry or dehydrated skin, and maybe lean towards

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<v Speaker 4>something a little bit thicker, particularly overnight during those winter months,

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<v Speaker 4>because that can really up those natural.

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<v Speaker 3>Oils in your skin.

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<v Speaker 4>Make sure the water content in your skin is higher

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<v Speaker 4>and skin look younger and bouncier.

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<v Speaker 1>And happier skin. But I think we always need a

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<v Speaker 1>reminder exactly.

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<v Speaker 4>I mean, it all comes back to it's like all

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<v Speaker 4>roads lead to rome, all roads leads to drinking three

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<v Speaker 4>leads a day.

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<v Speaker 1>And skin just quickly before we go, I had to

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<v Speaker 1>share this study. Actually, I've told so many people about this.

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<v Speaker 1>I read I came across it last week, so it's

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<v Speaker 1>a study of more than one thousand GPS in the UK,

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<v Speaker 1>and it's found that one fifth surveyed have incorporated AI

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<v Speaker 1>into their consultations.

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<v Speaker 3>That's insane to me.

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<v Speaker 2>Is that horrifying or just a sign of what's to come?

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<v Speaker 2>I don't know.

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<v Speaker 1>So they're using bots like chat GPT and Google's barred.

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<v Speaker 1>So this study found that almost thirty percent reported using

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<v Speaker 1>these tools to generate documents after patient appointments, which is

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<v Speaker 1>fair enough, but concerningly one quarter used it to suggest

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<v Speaker 1>treatment options.

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<v Speaker 2>I'm sorry, what's the.

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<v Speaker 4>Point of training to be This is going to be

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<v Speaker 4>a massive generalization for me, so sorry listeners, but what's

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<v Speaker 4>the point of going to doctor school for six years

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<v Speaker 4>and then when we're going.

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<v Speaker 2>To be doctor chat GPT now?

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<v Speaker 4>I mean it's making me think perhaps I just go

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<v Speaker 4>to chat GPT when I have something a little a

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<v Speaker 4>little funny going on, rather than paying what is it

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<v Speaker 4>nowadays ninety to.

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<v Speaker 3>Go and see the doctor.

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<v Speaker 2>I don't know.

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<v Speaker 1>Anyway, it's just I feel like, yes, we'll be using AI.

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<v Speaker 1>There are pros and cons to this, but it's also

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<v Speaker 1>quite horrifying when when you hear that and you're wondering, Okay,

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<v Speaker 1>what's what's happening?

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<v Speaker 4>I know when you're wondering, especially, I mean seeing a

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<v Speaker 4>doctor is stressful anyway, particularly when you don't know what's

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<v Speaker 4>going on. And a lot of us have a lot

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<v Speaker 4>of trust and faith in our doctor, and we should

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<v Speaker 4>wish as we should.

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<v Speaker 1>Because I'm sure most of them aren't using it yet.

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<v Speaker 1>But I've found this quite horrifying that one quarter of

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<v Speaker 1>a thousand.

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<v Speaker 4>I feel like this is I watch this space kind

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<v Speaker 4>of raze absolutely Tabby.

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<v Speaker 2>Nice to have you back on the pod scene next week.

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<v Speaker 1>See you next week and once again listeners. If you

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<v Speaker 1>do like any of those stories, jump on the show

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<v Speaker 1>notes and I will leave a link to them. If

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<v Speaker 1>you did enjoy this chat, tell us, rate and review

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<v Speaker 1>this podcast, or of course jump online bodyansoul dot com

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<v Speaker 1>dot you grab our print edition which is out in

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<v Speaker 1>your local Sunday paper, follow us on socials.

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<v Speaker 2>Thanks again for listening, and stay healthy.

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<v Speaker 4>Is