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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath down and to your

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Speaker 1: belly an invitation to do something good for the environment.

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Speaker 1: Reducing waste is the most proactive way to help, not

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Speaker 1: bringing it home in the first place. Sourcing without packaging,

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Speaker 1: or buying product that has only one type of packaging,

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Speaker 1: or join a local by nothing group where you can

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Speaker 1: ask for what you need and give what you don't.

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Speaker 1: You can recycle. Check out the local council and see

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Speaker 1: what can be recycled. Become familiar with TerraCycle who use

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Speaker 1: unusual products like toothpaste and the toothbrushness and cosmetic packaging.

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Speaker 1: You can give clothing to H and M who recycle

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Speaker 1: it back in to threads. You can help buy composting.

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Speaker 1: Sometimes there's local composts that you can be involved in.

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Speaker 1: Do you have access to garden and soil, maybe you

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Speaker 1: could have a worm farm or start your own compost.

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Speaker 1: Kashi can be used for composting milk, meat and bones.

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Speaker 1: Up Cycle and mending is on trend. Repair what you

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Speaker 1: have rather than buying new. Visit your local repair cafe

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Speaker 1: for support on how to fix what's broken, Buy secondhand

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Speaker 1: and make it your own. An invitation today to do

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Speaker 1: one action for Mother Earth. Today's mantra I tread lightly

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Speaker 1: on the Earth. Repeat to yourself, either out loud or

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Speaker 1: in your mind, I tread lightly on the Earth. Follow

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Speaker 1: us on Instagram at your morning mantra