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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down into your belly. When you are being tested or

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Speaker 1: under pressure, this is an opportunity to shine something that

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Speaker 1: nobody else wants to do or that you've been entrusted

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Speaker 1: to solve. Rather than get upset at the prospect, think

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Speaker 1: about how you can rise to the top. What actions

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Speaker 1: can you take, what attitude is necessary. Once you get

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Speaker 1: through this, you will be empowered. You will know more

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Speaker 1: about yourself and the process that got you through it.

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Speaker 1: You'll be able to handle this situation easier the next

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Speaker 1: time round, and you'll know what it takes to rise

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Speaker 1: to the top. Every time it counts, you've got this.

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Speaker 1: Today's mantra, I've got this. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I've got this. Follow us

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Speaker 1: on Instagram at your morning mantra.