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Speaker 1: Appolgie production. Hi, I'm Devena and this is your morning mentra.

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Speaker 1: Today's reflection is all about staying grounded, taking a few

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Speaker 1: deep breaths to release any tension from our day in

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Speaker 1: through the nose, feeling your lungs completely, and then exhale

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Speaker 1: through the mouth, letting your shoulders fall, your jaw relax,

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Speaker 1: your stomach soften. What are you the most grateful for

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Speaker 1: today and how did staying grounded impact your perspective and interactions? Now,

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence. I am grounded, centered and calm. Thank you

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Speaker 1: so much for listening, and I'll see you again tomorrow

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Speaker 1: for another Yule morning mantra.