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Speaker 1: Appogie production. Today's reflection we will explore beginning your day

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Speaker 1: fresh and new. Let's begin your morning mantral was I

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Speaker 1: am reborn every day. If it's safe to do so,

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Speaker 1: close your eyes or bring your focus to a single

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Speaker 1: point and relax your gaze. Take a breath, relax your

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Speaker 1: jaw and your shoulders, and remove your tongue from the

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Speaker 1: roof of your mouth. Feel into your body. Look for

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Speaker 1: places of tension and breathe into that place. Give the

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Speaker 1: tension as much space as it needs, let it expand.

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Speaker 1: Inhale as you expand, and as you exhale, surrender through

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Speaker 1: the tension. Let it dissolve. Look into your body one

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Speaker 1: more time and find any tensions or emotions that are

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Speaker 1: showing themselves. Let them gather, allow them to take up

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Speaker 1: as much space as they need. As you inhale, allow

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Speaker 1: them to expand even more, and as you exhale, surrender

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Speaker 1: into the feeling and let it dissolve. Thinking about your day,

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Speaker 1: in what ways were you able to truly start again?

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Speaker 1: Allow the moments to flow into your mind where you

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Speaker 1: started with a new mindset and soul things from a fresh,

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Speaker 1: new perspective. Repeat the mantra with a feeling of renewal

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Speaker 1: and regeneration. Say it out loud or in your mind.

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Speaker 1: I am reborn every day. Follow us on Instagram at

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Speaker 1: your morning mantra