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Speaker 1: Approte production Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is about building a bridge and

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Speaker 1: getting over it. Let's begin your morning mantra. I build bridges.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring attention to

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Speaker 1: your breath. Drawing your breath down and to your God.

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Speaker 1: Repeating negative stories to try to remember them or to

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Speaker 1: try to believe them, and holding grudges are like rivers.

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Speaker 1: We test the waters by stating our stories out loud,

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Speaker 1: and we get in deep when others are in agreement.

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Speaker 1: And when we come to that same river with those

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Speaker 1: same people the next time, it's easy to dive right

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Speaker 1: in and swim along. This doesn't serve us. It's more

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Speaker 1: challenging to choose to build a bridge, to get over

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Speaker 1: the water and let the stories go on beneath. But

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Speaker 1: when we do, we can experience a freedom, a letting go,

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Speaker 1: which serves us and others and the highest good. Today's mantra,

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Speaker 1: I build bridges. Repeat to yourself, either out loud or

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Speaker 1: in your mind. I build Bridges. Follow us on Instagram

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Speaker 1: at your morning mantra