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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: accept the challenge and renew my strength.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind.

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Speaker 2: From when you woke up to this very moment. Reflect

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Speaker 2: on a challenge you experienced today. How did reconnecting with

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Speaker 2: your intention influence the way you responded. Reflect On where

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Speaker 2: you may have resisted discomfort, what shifted upon acceptance. Reflect

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Speaker 2: On how reconnecting to your original intention might help navigate

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Speaker 2: tomorrow's adventures. What can you learn from this now? Think

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Speaker 2: of three things that happened today that you can be

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Speaker 2: grateful for. Say thank you, and then let go, releasing

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Speaker 2: the day and all thoughts that came with it. Calling

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Speaker 2: your energy back to this moment, bringing your attention to

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Speaker 2: your breath, Breathing in and out of your nose, Drawing

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Speaker 2: your breath down into your belly where there are no

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Speaker 2: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside Timer,

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Speaker 2: find the link below. In the show notes,