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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I give freely and receive the joy of giving. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relux your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment. Reflect on giving in

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Speaker 1: small ways. How did it feel? Reflect On how giving

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Speaker 1: without expectation may have changed your experience of that moment.

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Speaker 1: Reflect on simple ways you could offer kindness tomorrow. What

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Speaker 1: can you learn from this now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day and

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, Breathing

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Speaker 1: in and out of your nose, Drawing your breath down

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Speaker 1: into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me kne On inside Timer find

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Speaker 1: the link below in the show notes