1
00:00:00,120 --> 00:00:03,880
Speaker 1: Don't ad me, guys, but I've got some bad news.

2
00:00:05,320 --> 00:00:08,360
Speaker 1: Those of a final Oh no, it's not about.

3
00:00:08,160 --> 00:00:10,480
Speaker 2: The find game again.

4
00:00:10,880 --> 00:00:14,640
Speaker 3: Yeah, geez, haven't we flip flopped? But you know what

5
00:00:15,680 --> 00:00:17,040
Speaker 3: a flip flopp is a bit of fun.

6
00:00:17,400 --> 00:00:21,400
Speaker 1: I think in this case, those who love coke zero,

7
00:00:22,440 --> 00:00:26,200
Speaker 1: you know, diet pepsi or sorry, Pepsi max. These sort

8
00:00:26,200 --> 00:00:32,400
Speaker 1: of artificially sweetened soft drinks. Turns out they're actually worse

9
00:00:32,479 --> 00:00:34,800
Speaker 1: for you than the full strength version.

10
00:00:34,880 --> 00:00:38,519
Speaker 4: Well, hang on, diet coke is worse than regular.

11
00:00:38,720 --> 00:00:40,600
Speaker 3: Okay, this is a strain research.

12
00:00:41,120 --> 00:00:46,080
Speaker 1: Drinking one artificially sweetened soft drink a day increases your

13
00:00:46,240 --> 00:00:48,320
Speaker 1: type two diabetes risk by.

14
00:00:48,280 --> 00:00:50,400
Speaker 3: Forty per day.

15
00:00:50,479 --> 00:00:51,760
Speaker 2: What about full strength.

16
00:00:51,760 --> 00:00:52,839
Speaker 3: Twenty three percent?

17
00:00:53,600 --> 00:00:53,960
Speaker 2: Really?

18
00:00:54,120 --> 00:00:57,200
Speaker 3: Yeah? Yeah, so there's there's quite a discrepancy there.

19
00:00:57,240 --> 00:00:59,800
Speaker 4: Well, I prefer full fat coke anyway, but I haven't

20
00:00:59,800 --> 00:01:04,200
Speaker 4: made when maybe one I'm not. I'm not a soft

21
00:01:04,240 --> 00:01:06,240
Speaker 4: drink drinker. I feel like you love it.

22
00:01:06,600 --> 00:01:09,240
Speaker 5: No, No, I love coke zero or diet coke. I can't

23
00:01:09,240 --> 00:01:11,560
Speaker 5: do full strength otherwise I feel like Carpa Coles laid

24
00:01:12,000 --> 00:01:12,520
Speaker 5: drug on my.

25
00:01:12,520 --> 00:01:17,520
Speaker 4: Ta, my whole can of Like even if I was

26
00:01:17,959 --> 00:01:20,160
Speaker 4: hung dog millionaire, I could only do about a half

27
00:01:20,240 --> 00:01:22,679
Speaker 4: really about glass with some ice.

28
00:01:22,800 --> 00:01:23,640
Speaker 2: Post mix is good.

29
00:01:23,880 --> 00:01:25,959
Speaker 4: I can do a post mix. Don't ruin that for me.

30
00:01:26,720 --> 00:01:27,319
Speaker 4: It's post mix.

31
00:01:27,360 --> 00:01:30,199
Speaker 3: Okays, not on the list. I don't think it'll be great.

32
00:01:32,160 --> 00:01:33,800
Speaker 4: So's diet better than zero?

33
00:01:34,360 --> 00:01:36,720
Speaker 3: I'd say so. Yeah, there's no die.

34
00:01:37,400 --> 00:01:41,319
Speaker 1: All the sweetness and all the chemicals they chuck into

35
00:01:41,319 --> 00:01:41,880
Speaker 1: it to make it.

36
00:01:41,840 --> 00:01:45,560
Speaker 2: Quite surprising those diabetes though, Yeah, to diabetes.

37
00:01:45,080 --> 00:01:48,840
Speaker 4: Well America, have they just changed their formulation of Coca cola.

38
00:01:48,960 --> 00:01:51,400
Speaker 4: They were serving something cane sugar, that's right.

39
00:01:51,480 --> 00:01:54,760
Speaker 5: Also their sizes over there, like their big gulp at

40
00:01:54,760 --> 00:01:56,800
Speaker 5: there's seven elevens and stuff like two leaders.

41
00:01:56,800 --> 00:01:59,920
Speaker 4: The quantities also I assume a bit of anishes. Yeah,

42
00:02:00,160 --> 00:02:02,040
Speaker 4: if you have to sleep every now and then, it's.

43
00:02:03,680 --> 00:02:08,600
Speaker 1: What a handy of those little tiny skinny cans, like.

44
00:02:08,600 --> 00:02:10,240
Speaker 3: That's three big gulps.

45
00:02:10,320 --> 00:02:16,919
Speaker 2: Yes as well, Franklin the flavored hawks.

46
00:02:16,919 --> 00:02:20,480
Speaker 4: Hawks started drinking them slightly sparkling, lightly still.

47
00:02:20,280 --> 00:02:21,840
Speaker 3: Or something slightly sparkling.

48
00:02:22,760 --> 00:02:25,560
Speaker 5: Apparently sparkling water is bad for you?

49
00:02:25,840 --> 00:02:27,160
Speaker 3: Is it bad for you?

50
00:02:27,160 --> 00:02:29,840
Speaker 4: Your tea? I love sparkling?

51
00:02:29,960 --> 00:02:33,000
Speaker 2: You know what, anything anything good is bad for you?

52
00:02:33,000 --> 00:02:36,480
Speaker 5: Well, no, that's not well, I feel like every couple

53
00:02:36,480 --> 00:02:37,480
Speaker 5: of weeks, an article comes back.

54
00:02:37,639 --> 00:02:39,600
Speaker 2: A glass of red wine and chocolate's good for you.

55
00:02:39,760 --> 00:02:42,079
Speaker 3: It's good for then the following week it's bad for you.

56
00:02:42,120 --> 00:02:42,640
Speaker 2: Thank you.

57
00:02:42,720 --> 00:02:45,000
Speaker 3: Yeah, it's not because research is are just trying to

58
00:02:45,320 --> 00:02:46,240
Speaker 3: make us feel bad.

59
00:02:46,360 --> 00:02:48,079
Speaker 4: Well, our producers have dropped in a list of things

60
00:02:48,080 --> 00:02:50,639
Speaker 4: that aren't good for us. And I don't even want

61
00:02:50,639 --> 00:02:55,520
Speaker 4: to read on th Marjarine gone, don't eat it. But

62
00:02:56,040 --> 00:02:59,280
Speaker 4: I think butter is good, Like yeah, yeah.

63
00:02:59,160 --> 00:03:01,480
Speaker 2: But it's good. You a la pack girl, and I

64
00:03:01,480 --> 00:03:03,360
Speaker 2: had to point out to you that that's not butter.

65
00:03:03,480 --> 00:03:05,600
Speaker 4: I know you need. Butter is actually a good fat.

66
00:03:06,040 --> 00:03:09,639
Speaker 4: It depends. I think which dietition you ask. Dips can

67
00:03:09,680 --> 00:03:13,480
Speaker 4: be very bad. You love tips the bright colors.

68
00:03:13,680 --> 00:03:16,800
Speaker 2: Are we talking like dorito salsa?

69
00:03:17,200 --> 00:03:20,000
Speaker 3: Or like you think it's more like your roasted CAPSICU?

70
00:03:20,560 --> 00:03:23,480
Speaker 3: I a roasted capsicum wraps.

71
00:03:24,960 --> 00:03:26,720
Speaker 4: People think there are a lot of healthier option than bread.

72
00:03:26,720 --> 00:03:28,400
Speaker 4: A quick scan of the ingredient list on a packet

73
00:03:28,400 --> 00:03:32,000
Speaker 4: of wraps were a little long list of process.

74
00:03:32,240 --> 00:03:35,120
Speaker 2: The rapid subway because I think it's less bloating.

75
00:03:36,600 --> 00:03:38,840
Speaker 3: Quick cook to serve the meat balls on it.

76
00:03:38,960 --> 00:03:41,400
Speaker 4: I love a quick cook is that bad.

77
00:03:41,240 --> 00:03:44,880
Speaker 2: For you to in those little packs with.

78
00:03:45,160 --> 00:03:47,200
Speaker 4: I think what it's saying is there's good and bad

79
00:03:47,240 --> 00:03:50,920
Speaker 4: of these versions. There's actually an Instagram page I feel

80
00:03:50,960 --> 00:03:53,280
Speaker 4: it called Supermarket Swap. Did I get you onto that?

81
00:03:54,280 --> 00:03:54,640
Speaker 3: Oh?

82
00:03:54,680 --> 00:03:57,720
Speaker 4: It's so good. It goes through like all I think.

83
00:03:57,880 --> 00:03:59,480
Speaker 4: I think it's an app as well. And you say

84
00:03:59,520 --> 00:04:01,800
Speaker 4: you want rice crackers or whatever, and it tells you

85
00:04:01,840 --> 00:04:03,640
Speaker 4: all the different ones in the supermarkets and which one

86
00:04:03,640 --> 00:04:05,920
Speaker 4: has the least amount of bad ingredients and what's better

87
00:04:05,960 --> 00:04:06,200
Speaker 4: for you.

88
00:04:06,280 --> 00:04:10,240
Speaker 2: It's like web Jet for ingreed, like, but on health

89
00:04:10,320 --> 00:04:11,880
Speaker 2: not price, right, gotcha.

90
00:04:12,400 --> 00:04:16,159
Speaker 4: She's awesome. That jump?

91
00:04:16,200 --> 00:04:16,479
Speaker 3: Do you know?

92
00:04:16,520 --> 00:04:19,720
Speaker 1: It's shocking for you, but it's so delicious as soon

93
00:04:19,720 --> 00:04:24,040
Speaker 1: as it hits your lips. QP Mayo, it is that

94
00:04:24,160 --> 00:04:25,600
Speaker 1: bad shocking for you.

95
00:04:25,839 --> 00:04:27,920
Speaker 2: I'm not a Mayo. What's the difference between the QP

96
00:04:28,040 --> 00:04:28,440
Speaker 2: and the mayor?

97
00:04:28,560 --> 00:04:31,480
Speaker 4: It's just better? Yeah, Well, but whole egg mayonnaise is

98
00:04:31,480 --> 00:04:35,200
Speaker 4: actually fine. There's there's mayonnaise you can get with no

99
00:04:35,600 --> 00:04:37,600
Speaker 4: you know, I've got that the good fats and it's

100
00:04:37,640 --> 00:04:41,440
Speaker 4: good fat called the good fats. No sugar.

101
00:04:42,520 --> 00:04:44,360
Speaker 5: Was cooking crumb chicken the other day and instead of

102
00:04:44,440 --> 00:04:46,960
Speaker 5: using oil, she's now using is it gee?

103
00:04:46,960 --> 00:04:47,200
Speaker 1: Gear?

104
00:04:47,600 --> 00:04:49,640
Speaker 3: Gear? Not gear gear?

105
00:04:49,839 --> 00:04:53,480
Speaker 4: G h E E quick?

106
00:04:55,520 --> 00:04:56,080
Speaker 2: Is it butter?

107
00:04:56,920 --> 00:04:58,880
Speaker 4: I don't know, I use extra I'm an extra virgin

108
00:04:58,880 --> 00:05:00,840
Speaker 4: olive oil hungry.

109
00:05:01,680 --> 00:05:04,480
Speaker 2: She was mixing it. She's mixing oil in the.

110
00:05:04,839 --> 00:05:07,159
Speaker 4: Geeky Someone find out what gee is.

111
00:05:10,400 --> 00:05:12,760
Speaker 3: It's clarified butter. It's very good.

112
00:05:12,960 --> 00:05:15,960
Speaker 1: But I think I feel like it's the new I

113
00:05:16,000 --> 00:05:18,640
Speaker 1: cook with avocado.

114
00:05:18,080 --> 00:05:20,360
Speaker 4: Oil or the grass fed g Yeah, I know the organic.

115
00:05:20,400 --> 00:05:26,000
Speaker 2: Gu is this real? Suburban? Do you do you spray

116
00:05:27,480 --> 00:05:28,440
Speaker 2: spray that?

117
00:05:28,480 --> 00:05:30,560
Speaker 4: I think the extra virgin olive oil spray is.

118
00:05:30,600 --> 00:05:33,680
Speaker 2: Okay, you've got the extravert. I haven't even got the coconut.

119
00:05:34,279 --> 00:05:36,640
Speaker 4: Yeah, yeah, evo I love.

120
00:05:36,960 --> 00:05:38,520
Speaker 2: Yeah, Yeah, mine's all in spray form.

121
00:05:38,720 --> 00:05:45,440
Speaker 4: Okay. Well this also says sushi veggie burgers. Although I

122
00:05:45,440 --> 00:05:48,400
Speaker 4: did read a thing yesterday about the best snack if

123
00:05:48,440 --> 00:05:51,120
Speaker 4: you want, like it taught to me a pop popcorn,

124
00:05:51,200 --> 00:05:53,440
Speaker 4: so not the microwave one, but you actually just get

125
00:05:53,440 --> 00:05:55,200
Speaker 4: the kernels and you just put it in in the

126
00:05:55,240 --> 00:05:58,480
Speaker 4: pan with a tiny bit of EVO and just let

127
00:05:58,480 --> 00:06:00,320
Speaker 4: it pop pop pop away, and it's very good for

128
00:06:00,400 --> 00:06:02,040
Speaker 4: you for many reasons.

129
00:06:02,440 --> 00:06:05,200
Speaker 5: I remember getting an argument with going no shapes are fine,

130
00:06:05,279 --> 00:06:07,599
Speaker 5: they say on the packet, oven baked, not fried.

131
00:06:07,680 --> 00:06:08,480
Speaker 2: It's good for you.

132
00:06:09,680 --> 00:06:13,040
Speaker 1: I love a shape, but if it's got more than

133
00:06:13,080 --> 00:06:15,000
Speaker 1: three stars out of five, it's fine.

134
00:06:15,080 --> 00:06:16,040
Speaker 2: Who looks at the.

135
00:06:17,360 --> 00:06:19,039
Speaker 4: Just like I look? You know, when I get fixated

136
00:06:19,080 --> 00:06:25,320
Speaker 4: on how comes some washing machines have and some have five,

137
00:06:25,400 --> 00:06:28,240
Speaker 4: I'm like, but it's all doing the same things. And

138
00:06:28,279 --> 00:06:29,440
Speaker 4: the dryers, I mean the.

139
00:06:29,480 --> 00:06:31,960
Speaker 1: Dry and the fridge. The fridge is on all day,

140
00:06:32,040 --> 00:06:34,880
Speaker 1: every day. It's pumping out the same energy than the

141
00:06:34,920 --> 00:06:35,560
Speaker 1: one down the road.

142
00:06:35,640 --> 00:06:38,440
Speaker 4: I know, I don't get it.

143
00:06:39,200 --> 00:06:44,080
Speaker 2: Lauren, wake up feeling good Following them on the socials,