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Speaker 1: Approche production.

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Speaker 2: Good morning, I'm Jennifer Cray, host of you are morning mantra.

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Speaker 2: Often our minds are chasing what's next or replaying what was.

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Speaker 2: Today's meditation is a gentle reminder that the present moment

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Speaker 2: is enough. Your morning mantra, This moment is enough. Let's begin,

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Speaker 2: if it's safe to do so. Close your eyes or

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Speaker 2: lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders.

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Speaker 2: Down and bring your attention to your breath. All your

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Speaker 2: breath to this present moment. Notice the air as it

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Speaker 2: enters your nose. How it's cool on the inhale and

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Speaker 2: warm on the exhale. Notice the quiet hum of life

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Speaker 2: around you. Stay with this. This moment is not a

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Speaker 2: stepping stone. It is the present, the past, and the

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Speaker 2: future unfolding all at once. Let this moment be complete

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Speaker 2: in itself. Be with it. This moment is enough. Rest

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Speaker 2: in the simplicity of the present. This moment is a gift.

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Speaker 2: Gratefully let it unfold as you breathe and pay attention.

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Speaker 2: Today's mantra, this moment is enough. Repeat to yourself, either

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Speaker 2: out loud or in your mind, This moment is enough.

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Speaker 2: Bringing your awareness to your breath and back to the

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Speaker 2: space around you. Slowly open your eyes to increase self

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Speaker 2: awareness and growth. I invite you to listen to this

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Speaker 2: evening's reflection. You can also deepen your practice with me

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Speaker 2: on inside Timer find the link in the show notes below.

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Speaker 3: And sting into s