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Speaker 1: Appolgie production. Hi, my name's Devina Rankin and welcome to

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Speaker 1: your mourning mantra. Today's reflection is about feeling blessed. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and gently closing your eyes, taking a

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Speaker 1: deep breath, in filling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Inhaling deeply and exhaling

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Speaker 1: fully with each breath, feeling yourself becoming more and more

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Speaker 1: relaxed and more present within this moment. How did you

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Speaker 1: acknowledge and feel your blessings today? In what ways did

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Speaker 1: expressing gratitude impact your day? And finally repeating the mantra

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Speaker 1: with a sense of achievement and confidence. I am feeling blessed.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.