1
00:00:00,560 --> 00:00:02,840
Speaker 1: I get a team. Welcome to another installment that you

2
00:00:02,960 --> 00:00:07,200
Speaker 1: projector taps. It's jumbo, it's me, it's it's well. It's

3
00:00:07,200 --> 00:00:09,760
Speaker 1: an interesting collective. I have here today because we are

4
00:00:09,800 --> 00:00:13,520
Speaker 1: operating at a sixty six point sixty six recurring percentage

5
00:00:13,920 --> 00:00:18,279
Speaker 1: of TIFFs. There's three people in the show. Two of

6
00:00:18,280 --> 00:00:22,480
Speaker 1: them are called Tiff. I'm feeling outnumbered. I'm feeling marginalized.

7
00:00:23,200 --> 00:00:26,920
Speaker 1: We'll go to Tiff with two e's. You'd be happy

8
00:00:26,960 --> 00:00:28,480
Speaker 1: as a pig in shit, wouldn't you.

9
00:00:28,480 --> 00:00:30,640
Speaker 2: You're out tifted, You're out Yeah.

10
00:00:33,360 --> 00:00:36,360
Speaker 1: I am definitely out tifted now before we go to

11
00:00:36,440 --> 00:00:40,479
Speaker 1: our guest. The actual the reason we're here not that

12
00:00:40,520 --> 00:00:41,840
Speaker 1: you're not important. TC.

13
00:00:43,920 --> 00:00:45,080
Speaker 3: I you.

14
00:00:45,320 --> 00:00:47,199
Speaker 1: I was talking to you yesterday and one of my

15
00:00:47,240 --> 00:00:50,600
Speaker 1: mates says this expression, flatter than a shit Carter's hat.

16
00:00:51,240 --> 00:00:55,880
Speaker 1: Now you sounded listener, TIFs She's like, Tiff Fall's like,

17
00:00:55,920 --> 00:00:58,160
Speaker 1: oh fuck, they listen to how they talk on the show.

18
00:00:58,240 --> 00:01:01,320
Speaker 1: Oh my god, this is nothing. This is not Channel ten.

19
00:01:01,480 --> 00:01:01,600
Speaker 4: FU.

20
00:01:03,600 --> 00:01:06,479
Speaker 1: You need to say at least one fuck today, Tift.

21
00:01:07,040 --> 00:01:10,360
Speaker 1: Otherwise you don't. Otherwise you don't get your typ tick.

22
00:01:11,360 --> 00:01:14,120
Speaker 1: So you were flat yesterday, TIF cook, what is going on?

23
00:01:14,680 --> 00:01:17,240
Speaker 5: I was You know those days where you're just tired

24
00:01:17,360 --> 00:01:19,480
Speaker 5: and you're a bit miserable and you just want to

25
00:01:20,200 --> 00:01:23,360
Speaker 5: There are those days where actually the best thing would

26
00:01:23,640 --> 00:01:26,280
Speaker 5: be to get out and be around people, but the

27
00:01:26,360 --> 00:01:28,400
Speaker 5: hardest thing to do is get out and be around

28
00:01:28,480 --> 00:01:30,560
Speaker 5: people because you feel like a misery gut. So that

29
00:01:30,760 --> 00:01:36,479
Speaker 5: was me yesterday, dragging myself around going come on, TIF

30
00:01:36,560 --> 00:01:37,800
Speaker 5: make a good decision.

31
00:01:38,600 --> 00:01:41,319
Speaker 1: Well, so if yesterday were what were you? What were

32
00:01:41,360 --> 00:01:43,440
Speaker 1: you out of ten emotionally and mentally yesterday?

33
00:01:43,480 --> 00:01:46,160
Speaker 4: Give yourself a score maybe three?

34
00:01:46,959 --> 00:01:49,520
Speaker 1: And what do you reckon? You are today?

35
00:01:49,800 --> 00:01:54,040
Speaker 5: I reckon I'm on the upward and I'm rocketing to

36
00:01:54,160 --> 00:01:58,280
Speaker 5: a solid seven and getting better as the day goes on.

37
00:01:59,040 --> 00:02:02,520
Speaker 1: Well, I to talk about this, but let's introduce our

38
00:02:02,600 --> 00:02:05,320
Speaker 1: actual guest, Tip All. Hi, tiff Aall, welcome to the

39
00:02:05,360 --> 00:02:06,080
Speaker 1: You Project.

40
00:02:06,280 --> 00:02:07,360
Speaker 2: Thank you for having me.

41
00:02:08,280 --> 00:02:11,440
Speaker 1: I'm bloody super excited because you're a big deal. I mean,

42
00:02:11,520 --> 00:02:14,520
Speaker 1: I didn't know which T shirt to wear? Do I

43
00:02:14,560 --> 00:02:16,680
Speaker 1: wear the black one with Lonsdale? Do you wear?

44
00:02:16,840 --> 00:02:17,800
Speaker 2: Oh You're funny?

45
00:02:18,240 --> 00:02:21,480
Speaker 1: No one with everlast? I mean, fuck, I was holding

46
00:02:21,560 --> 00:02:23,520
Speaker 1: up T shirts standing in front of the mirror.

47
00:02:23,680 --> 00:02:24,480
Speaker 2: Look gorgeous.

48
00:02:24,639 --> 00:02:29,399
Speaker 1: You look. Thank you fucking liar Pants on fire Welcome back,

49
00:02:29,440 --> 00:02:34,480
Speaker 1: It's tiff Pants on fire Hall. Now everyone knows who

50
00:02:34,520 --> 00:02:39,840
Speaker 1: you are you of course, Well, you're an athlete, you're

51
00:02:39,880 --> 00:02:43,760
Speaker 1: still an athlete. You're a presenter, a journalist, you're an author,

52
00:02:43,840 --> 00:02:46,880
Speaker 1: you're a mum, you're a wife, you're an ex gladiator,

53
00:02:47,960 --> 00:02:51,960
Speaker 1: you're a host. Like your busy as fuck, I think

54
00:02:52,960 --> 00:02:55,959
Speaker 1: in science. So thanks for taking an hour out of

55
00:02:56,000 --> 00:02:58,919
Speaker 1: the busyness. What are you doing today? What's taking other

56
00:02:58,960 --> 00:03:00,920
Speaker 1: than this? What's taken your attention today?

57
00:03:01,720 --> 00:03:02,520
Speaker 2: Run a business?

58
00:03:02,639 --> 00:03:07,960
Speaker 3: So it was a meeting with our CEO, and I

59
00:03:08,000 --> 00:03:10,960
Speaker 3: did some training this morning and that's pretty much where

60
00:03:11,000 --> 00:03:14,400
Speaker 3: I've got to But yeah, the business does take up

61
00:03:14,440 --> 00:03:15,240
Speaker 3: a lot of my time.

62
00:03:15,560 --> 00:03:17,680
Speaker 2: Yeah, I'd like to.

63
00:03:17,600 --> 00:03:19,919
Speaker 1: Put you two in an octagon, not a boxing ring,

64
00:03:20,160 --> 00:03:24,720
Speaker 1: because well, TIFFs a boxer and you're a fucking fifteenth

65
00:03:24,800 --> 00:03:27,519
Speaker 1: dan black belt in is it taekwondo?

66
00:03:27,639 --> 00:03:27,839
Speaker 3: Yeah?

67
00:03:27,919 --> 00:03:30,200
Speaker 2: Taekwondo? Yeah, yeah, So I would.

68
00:03:29,919 --> 00:03:33,160
Speaker 1: Like to just lock that cage, shut stand, get myself,

69
00:03:33,480 --> 00:03:36,920
Speaker 1: I get myself a protein drink, jump in a bean.

70
00:03:36,720 --> 00:03:39,320
Speaker 2: Bag, and I don't think what would do any good.

71
00:03:39,360 --> 00:03:43,640
Speaker 3: I don't know, although I have seen some UFC fighters

72
00:03:43,760 --> 00:03:45,520
Speaker 3: use the taekwondo very efficiently.

73
00:03:46,320 --> 00:03:49,800
Speaker 2: They're kicks and things, but I think a boxer would win.

74
00:03:50,920 --> 00:03:53,480
Speaker 1: I don't know. Yeah, once you kick her in the head.

75
00:03:53,880 --> 00:03:55,600
Speaker 3: Oh yeah, but you've got to get that kick and

76
00:03:55,640 --> 00:03:56,840
Speaker 3: you've got to have the distance, right.

77
00:03:56,920 --> 00:03:57,680
Speaker 2: Oh, it's tough.

78
00:03:58,360 --> 00:04:02,520
Speaker 1: Well, arguably arguably the biggest UFC personality in the world,

79
00:04:02,600 --> 00:04:05,240
Speaker 1: although not a competitor, but strongly tied to the UFC.

80
00:04:05,400 --> 00:04:08,920
Speaker 1: Of course, Joe Rogan. He's a very famous taekwondo black

81
00:04:08,960 --> 00:04:11,560
Speaker 1: belt and that was his That was the roots of

82
00:04:11,600 --> 00:04:12,880
Speaker 1: his martial arts, wasn't it.

83
00:04:13,040 --> 00:04:15,560
Speaker 3: Yeah, it's a good foundation. It is actually a really

84
00:04:15,600 --> 00:04:18,000
Speaker 3: really good foundation for all other martial arts.

85
00:04:18,440 --> 00:04:20,040
Speaker 2: It is. I've loved it.

86
00:04:20,720 --> 00:04:26,120
Speaker 1: Just explain to our non martial arts listeners the difference

87
00:04:26,160 --> 00:04:32,040
Speaker 1: between say, karate, you know, taekwondo. I mean, well, obviously

88
00:04:32,080 --> 00:04:36,080
Speaker 1: it's vastly different to jiu jitsu and all of those things,

89
00:04:36,080 --> 00:04:38,400
Speaker 1: but just kind of the snapshot of what is. And

90
00:04:38,440 --> 00:04:41,640
Speaker 1: of course we've had Lauren Burns on my Yes love laws.

91
00:04:41,640 --> 00:04:42,760
Speaker 2: My dad goes straight at.

92
00:04:42,720 --> 00:04:46,359
Speaker 3: The Olympics, so really yeah, yeah, she's like part of

93
00:04:46,400 --> 00:04:46,960
Speaker 3: the family.

94
00:04:47,080 --> 00:04:47,760
Speaker 2: Yeah, I love her.

95
00:04:48,320 --> 00:04:51,040
Speaker 1: She's a fucking gun and also a brain yak too.

96
00:04:51,960 --> 00:04:54,600
Speaker 2: Yes, isn't she? Oh, she's the best annoying.

97
00:04:54,839 --> 00:04:57,960
Speaker 1: Isn't an annoying when things drew foul?

98
00:04:58,040 --> 00:04:59,520
Speaker 2: Threat? She's amazing at everything.

99
00:05:00,920 --> 00:05:03,120
Speaker 1: You go, okay yourself. So what's taekwondo?

100
00:05:03,360 --> 00:05:06,560
Speaker 3: So, taekwondo is a Korean martial art, whereas karate is

101
00:05:06,600 --> 00:05:10,560
Speaker 3: a Japanese martial art, and it is a dynamic kicking sport.

102
00:05:10,720 --> 00:05:13,680
Speaker 3: So if you look at the sport of taekwondo at

103
00:05:13,680 --> 00:05:16,719
Speaker 3: the Olympics, it's not really using your hands at all.

104
00:05:16,760 --> 00:05:17,520
Speaker 2: You're just kicking.

105
00:05:17,800 --> 00:05:20,039
Speaker 3: You can throw a body punch and get a point,

106
00:05:20,080 --> 00:05:24,640
Speaker 3: but it is predominantly kicking martial art. Although the sport

107
00:05:24,680 --> 00:05:27,360
Speaker 3: of taekwondo is very different to the martial art of taekwondo,

108
00:05:27,480 --> 00:05:29,919
Speaker 3: and the martial arts still has the patterns or the

109
00:05:30,000 --> 00:05:33,160
Speaker 3: karters they're called in karate, and we do a lot

110
00:05:33,200 --> 00:05:35,120
Speaker 3: of self defense, and we do a lot of grappling,

111
00:05:35,160 --> 00:05:37,919
Speaker 3: and we do a lot of everything, a lot of

112
00:05:37,960 --> 00:05:41,120
Speaker 3: mixed martial arts within it. But the sport of taekwondo

113
00:05:41,200 --> 00:05:46,000
Speaker 3: is predominantly kicking, so it's very different to other martial arts.

114
00:05:46,080 --> 00:05:49,040
Speaker 1: Yeah, do you see yourself? And I mean this is

115
00:05:49,120 --> 00:05:51,680
Speaker 1: just a matter of perception, so no right or wrong.

116
00:05:51,720 --> 00:05:53,440
Speaker 1: But do you see like you do a lot of things.

117
00:05:53,440 --> 00:05:56,200
Speaker 1: You're an author, you know, putting aside the mum and

118
00:05:56,240 --> 00:05:58,039
Speaker 1: the wife thing, but in terms of just like the

119
00:05:58,160 --> 00:06:01,880
Speaker 1: stuff that you do so author present a journalist. You know,

120
00:06:01,960 --> 00:06:04,080
Speaker 1: you went to UNI bah blah blah. Do you see

121
00:06:04,120 --> 00:06:06,720
Speaker 1: yourself or do you feel first and foremost like an

122
00:06:06,760 --> 00:06:10,599
Speaker 1: athlete who does other stuff? Do you feel like you

123
00:06:10,640 --> 00:06:13,560
Speaker 1: know the other thing that now does taekwondo? I feel

124
00:06:13,600 --> 00:06:15,560
Speaker 1: like you're at your heart an athlete.

125
00:06:15,760 --> 00:06:16,960
Speaker 2: I am at my heart.

126
00:06:17,000 --> 00:06:19,760
Speaker 3: It's such a good question, and I think you know,

127
00:06:19,960 --> 00:06:23,200
Speaker 3: I was quite brainy at school and I love school

128
00:06:23,240 --> 00:06:25,640
Speaker 3: and I love studying, and I almost got a perfect

129
00:06:25,680 --> 00:06:29,560
Speaker 3: ATR like you're, you know, in year twelve, and because

130
00:06:29,600 --> 00:06:33,600
Speaker 3: I got basically ninety nine, I felt compelled to do

131
00:06:33,680 --> 00:06:35,400
Speaker 3: something with it. And I was like, well, I could

132
00:06:35,400 --> 00:06:37,840
Speaker 3: do law, I could do medicine. And there was a

133
00:06:37,920 --> 00:06:41,000
Speaker 3: journalism degree and you need a ninety eight point seventy

134
00:06:41,000 --> 00:06:43,560
Speaker 3: five to get into that at Melbourne University, and so

135
00:06:43,600 --> 00:06:48,080
Speaker 3: I sort of felt compelled to do that. And my father,

136
00:06:48,200 --> 00:06:53,680
Speaker 3: being an Olympic coach who is also a world fighter,

137
00:06:53,839 --> 00:06:54,680
Speaker 3: that was his job.

138
00:06:54,800 --> 00:06:56,080
Speaker 2: He went around the world fighting.

139
00:06:56,880 --> 00:07:00,039
Speaker 3: He has always said, don't be an athlete, don't be

140
00:07:00,080 --> 00:07:03,039
Speaker 3: a fighter, don't do that. You get one injury and

141
00:07:03,080 --> 00:07:06,000
Speaker 3: it's all over. There's no you know, you're done in

142
00:07:06,040 --> 00:07:09,160
Speaker 3: your thirties, blah blah blah. So I was very much

143
00:07:09,200 --> 00:07:11,520
Speaker 3: of I've got to get an education, I've got to

144
00:07:11,520 --> 00:07:13,400
Speaker 3: go to UNI. I've got to get a job other

145
00:07:13,480 --> 00:07:16,600
Speaker 3: than the personal training or the passion stuff that I

146
00:07:16,640 --> 00:07:19,200
Speaker 3: was doing at the time. And I was teaching body pump,

147
00:07:19,200 --> 00:07:23,040
Speaker 3: body combat, doing boot camps, doing personal training, doing all

148
00:07:23,080 --> 00:07:24,239
Speaker 3: of the fitness stuff.

149
00:07:24,360 --> 00:07:26,720
Speaker 2: But just felt compelled that I had to go and

150
00:07:27,120 --> 00:07:29,760
Speaker 2: do the university. And I did.

151
00:07:29,920 --> 00:07:32,440
Speaker 3: I got my degree, and I got diploma in languages

152
00:07:32,480 --> 00:07:36,040
Speaker 3: as well. And I did it but only for a

153
00:07:36,080 --> 00:07:39,640
Speaker 3: heartbeat because as soon as I saw a little article

154
00:07:39,880 --> 00:07:42,960
Speaker 3: in the newspaper to do a fitness test, me and

155
00:07:43,000 --> 00:07:44,480
Speaker 3: my boyfriend at the time said we've got to go

156
00:07:44,560 --> 00:07:46,760
Speaker 3: do this fitness test with everyone else in Melbourne.

157
00:07:47,280 --> 00:07:49,520
Speaker 2: And I passed the fitness test. He didn't. And that

158
00:07:49,640 --> 00:07:51,880
Speaker 2: was actually the audition for gladiators, but I didn't know

159
00:07:51,920 --> 00:07:54,720
Speaker 2: it was an audition for TV, and so I just

160
00:07:54,800 --> 00:08:00,000
Speaker 2: accidentally got through this grueling fitness test and they said, ah,

161
00:08:00,080 --> 00:08:02,760
Speaker 2: hired as Gladiator Angel and I was like, what what

162
00:08:02,920 --> 00:08:04,760
Speaker 2: is this? And I just gave up.

163
00:08:04,760 --> 00:08:06,559
Speaker 3: I was at the Herald Sun at the time, doing

164
00:08:06,640 --> 00:08:10,119
Speaker 3: like an internship and stuff and was very much wanting

165
00:08:10,160 --> 00:08:12,600
Speaker 3: to do journalism. But then I just started doing more

166
00:08:12,600 --> 00:08:15,840
Speaker 3: fitness stuff and fitness on TV, and then I just

167
00:08:15,880 --> 00:08:18,400
Speaker 3: have gravitated towards it. I think my parents being fitness

168
00:08:18,440 --> 00:08:22,280
Speaker 3: instructors too. It's just in my blood. I just love it.

169
00:08:22,840 --> 00:08:26,320
Speaker 1: Yeah, but now it's like you have almost this synthesis

170
00:08:26,440 --> 00:08:33,240
Speaker 1: of writing and media and creativity and sport, and it's

171
00:08:33,280 --> 00:08:35,760
Speaker 1: like you've brought it all together to make your own

172
00:08:36,080 --> 00:08:38,680
Speaker 1: bloody casserole. Anyway.

173
00:08:39,120 --> 00:08:40,480
Speaker 2: Yes, yes, very much so.

174
00:08:40,640 --> 00:08:43,480
Speaker 3: And now that I run the business, which is an app,

175
00:08:43,679 --> 00:08:47,800
Speaker 3: my TXO, and it's got you know, your fitness, your workouts,

176
00:08:47,840 --> 00:08:51,079
Speaker 3: your mindfulness, your meals, your recipes, all of that stuff.

177
00:08:51,360 --> 00:08:54,040
Speaker 2: Yeah, it's a home of women's wellness.

178
00:08:54,840 --> 00:09:00,000
Speaker 3: It I'm always writing a blog or you know, doing

179
00:09:00,120 --> 00:09:02,839
Speaker 3: some kind of media to and using.

180
00:09:02,600 --> 00:09:04,119
Speaker 2: These skills always.

181
00:09:04,360 --> 00:09:07,400
Speaker 3: And you know, whether it's doing my own podcast or

182
00:09:08,600 --> 00:09:12,400
Speaker 3: I'm always writing, I'm always using that doing ad copy

183
00:09:12,520 --> 00:09:16,400
Speaker 3: or even you know, social media. It's a lot of writing,

184
00:09:16,600 --> 00:09:20,000
Speaker 3: and I really enjoy bringing it all together. But I'm

185
00:09:20,120 --> 00:09:23,880
Speaker 3: very happy that I've always followed my passion and that

186
00:09:23,920 --> 00:09:29,600
Speaker 3: has always been movement. And you know, I'm forty this year,

187
00:09:29,760 --> 00:09:32,359
Speaker 3: and I am having a lot of issues with injuries.

188
00:09:32,880 --> 00:09:34,719
Speaker 3: But my husband said to me, it's like you've been

189
00:09:34,720 --> 00:09:37,200
Speaker 3: an athlete and you've had a career into your forties.

190
00:09:37,240 --> 00:09:40,000
Speaker 2: That's pretty good. You know, it's pretty good.

191
00:09:40,200 --> 00:09:44,679
Speaker 3: And now my my athletic pursuits are just being able

192
00:09:44,720 --> 00:09:47,640
Speaker 3: to record the many, many fitness videos for the app.

193
00:09:47,880 --> 00:09:51,320
Speaker 3: So I'll do like forty a day, and there it's

194
00:09:51,440 --> 00:09:55,320
Speaker 3: quite ruling on the body. Forty videos, forty videos a

195
00:09:55,400 --> 00:09:59,240
Speaker 3: day over like three or four days.

196
00:09:59,520 --> 00:09:59,840
Speaker 2: Yeah.

197
00:10:00,040 --> 00:10:02,760
Speaker 3: Wow, it's like it's a huge load on the body,

198
00:10:02,800 --> 00:10:05,160
Speaker 3: big volume. And I used to do it easily in

199
00:10:05,200 --> 00:10:07,480
Speaker 3: my twenties, but now I'm carrying up righters in my

200
00:10:07,559 --> 00:10:11,840
Speaker 3: knees and I've had rist reconstructions, and I just I

201
00:10:11,880 --> 00:10:15,959
Speaker 3: really have to modify, and yeah, I have to change

202
00:10:15,960 --> 00:10:19,400
Speaker 3: things around a little bit nowadays because I am noticing

203
00:10:19,440 --> 00:10:22,680
Speaker 3: that I am I'm struggling. I'm at that time in

204
00:10:22,720 --> 00:10:25,199
Speaker 3: my life where every athlete gets to you.

205
00:10:25,160 --> 00:10:27,720
Speaker 1: Know, how long are those videos?

206
00:10:27,720 --> 00:10:32,160
Speaker 3: Tips they can be anything from five to twenty minutes.

207
00:10:32,720 --> 00:10:33,240
Speaker 2: Yeah wow.

208
00:10:33,840 --> 00:10:36,319
Speaker 3: So and I do take breaks and think forty a

209
00:10:36,400 --> 00:10:40,560
Speaker 3: day yeah yeah, because you know, I'm a business and

210
00:10:40,600 --> 00:10:42,800
Speaker 3: we need to be cost effective and we hire the

211
00:10:42,880 --> 00:10:45,640
Speaker 3: crew and we need to get it all done in

212
00:10:45,679 --> 00:10:50,000
Speaker 3: a matter of one or two days. And I train

213
00:10:50,120 --> 00:10:53,840
Speaker 3: for it and I make sure that I'm ready. But

214
00:10:54,000 --> 00:10:56,680
Speaker 3: it's huge on the nervous system. It's really huge on

215
00:10:56,720 --> 00:11:00,240
Speaker 3: the nervous system. And I do crash afterwards. It's very hard.

216
00:11:00,360 --> 00:11:04,800
Speaker 1: Yeah, it's literally like prepping for a tournament or something. Yeah,

217
00:11:04,840 --> 00:11:07,840
Speaker 1: like a two day huge tournament. Right.

218
00:11:08,280 --> 00:11:11,880
Speaker 3: Yes, absolutely, this is my you know event now, and

219
00:11:12,160 --> 00:11:15,280
Speaker 3: I do it, you know, every couple of months. And

220
00:11:16,080 --> 00:11:18,240
Speaker 3: I really do have to train and make sure that

221
00:11:18,320 --> 00:11:20,920
Speaker 3: I'm doing all the right recovery protocols and things like

222
00:11:20,960 --> 00:11:23,440
Speaker 3: that to make sure I can get there. But I

223
00:11:23,480 --> 00:11:26,760
Speaker 3: have I do carry a lot of injuries from combat days,

224
00:11:26,800 --> 00:11:30,920
Speaker 3: gladiators things like that, and the injuries get to me.

225
00:11:31,120 --> 00:11:35,520
Speaker 3: It's really really hard. It's really it's getting harder. And

226
00:11:35,559 --> 00:11:39,079
Speaker 3: plus I had two babies, which I count as major injuries.

227
00:11:39,920 --> 00:11:44,559
Speaker 3: Being pregnant as a fitness person wasn't easy. And then

228
00:11:44,640 --> 00:11:46,720
Speaker 3: I put on a lot of weight and then you know,

229
00:11:46,840 --> 00:11:49,160
Speaker 3: I had to get fit and strong again, and I

230
00:11:49,200 --> 00:11:52,439
Speaker 3: wanted to get fit and strong again, but it was

231
00:11:52,679 --> 00:11:55,160
Speaker 3: it was just two of the biggest things I've ever

232
00:11:55,200 --> 00:11:57,839
Speaker 3: happened to my body. You know, my body is my work,

233
00:11:58,000 --> 00:11:59,559
Speaker 3: so it was tough.

234
00:12:00,840 --> 00:12:03,120
Speaker 1: Give the app a plug. Just while we're talking about

235
00:12:03,160 --> 00:12:05,679
Speaker 1: your app and your business, yes, tell everyone what it is.

236
00:12:06,080 --> 00:12:09,640
Speaker 3: So it's my TXO and it's available in all app

237
00:12:09,640 --> 00:12:12,960
Speaker 3: stores and things at soft launch. At the moment, we're

238
00:12:12,960 --> 00:12:16,480
Speaker 3: still tweaking things. But the website is mytxo dot com.

239
00:12:16,640 --> 00:12:19,280
Speaker 3: That's where everything's available and you can read about it.

240
00:12:19,760 --> 00:12:22,679
Speaker 3: And yeah, it's my heart and soul and been doing

241
00:12:22,679 --> 00:12:26,400
Speaker 3: it for now eight years in business, which is big

242
00:12:26,440 --> 00:12:29,080
Speaker 3: because there's a lot of a lot of competition in

243
00:12:29,120 --> 00:12:32,240
Speaker 3: the fitness app space, a lot of free workouts on YouTube,

244
00:12:32,280 --> 00:12:34,160
Speaker 3: and if I can hold my own against all of that,

245
00:12:34,720 --> 00:12:35,840
Speaker 3: I'm proud of myself.

246
00:12:36,600 --> 00:12:40,760
Speaker 1: Well congrats, that's amazing. So my TXO, everyone go check

247
00:12:40,800 --> 00:12:43,920
Speaker 1: that out. That'd be awesome. A couple of things, like

248
00:12:44,000 --> 00:12:48,160
Speaker 1: things that I'm genuinely just curious about. So according to

249
00:12:48,240 --> 00:12:51,760
Speaker 1: my notes, you know, I do extensive research TIF sometimes

250
00:12:51,800 --> 00:12:57,680
Speaker 1: one to three minutes today I would have done too well. Actually,

251
00:12:58,000 --> 00:13:02,280
Speaker 1: there's a strategy in my lack of strategy, and it

252
00:13:02,360 --> 00:13:05,080
Speaker 1: is like I like to have an organic conversation and

253
00:13:05,160 --> 00:13:08,679
Speaker 1: find stuff out as we go, rather than I know

254
00:13:09,120 --> 00:13:12,679
Speaker 1: all the answers to the questions I'm asking. Yeah, I

255
00:13:12,679 --> 00:13:15,120
Speaker 1: did read that you are a sixth STAN black belt.

256
00:13:15,200 --> 00:13:17,280
Speaker 1: Maybe still is that correct?

257
00:13:17,360 --> 00:13:20,480
Speaker 3: Yes, that's correct, And I'm Cookie one official, which means

258
00:13:20,760 --> 00:13:24,840
Speaker 3: the World Typeweter Federation. In Korea, there's the Cookie one

259
00:13:24,920 --> 00:13:30,280
Speaker 3: World Typewonda Federation, So you can get you could get

260
00:13:30,320 --> 00:13:33,959
Speaker 3: any instructor to just grade you and just say I'm

261
00:13:33,960 --> 00:13:36,560
Speaker 3: a sixth stand. But I had to send off videos

262
00:13:36,679 --> 00:13:40,520
Speaker 3: and go write a thesis and go through all all

263
00:13:40,600 --> 00:13:45,200
Speaker 3: of those things and submit it to Korea, and hey,

264
00:13:45,240 --> 00:13:48,360
Speaker 3: thousands and thousands of dollars in order to go through

265
00:13:48,400 --> 00:13:53,040
Speaker 3: the process to become certified as Cookie one sixth STAN

266
00:13:53,240 --> 00:13:55,839
Speaker 3: and the problem and it's really hard because you need

267
00:13:55,880 --> 00:13:58,199
Speaker 3: to be certified as a fifth and fourth and third,

268
00:13:58,800 --> 00:14:01,840
Speaker 3: second first, and so this is something I've been working

269
00:14:01,880 --> 00:14:05,120
Speaker 3: towards since I was, you know, in my early twenties. Yeah,

270
00:14:05,160 --> 00:14:08,120
Speaker 3: it's taken twenty years and it's one of the highest

271
00:14:08,160 --> 00:14:10,600
Speaker 3: ranks you can have as a female martial artist at

272
00:14:10,600 --> 00:14:14,760
Speaker 3: my age, so you know, it's it's a big deal.

273
00:14:15,160 --> 00:14:18,640
Speaker 3: But yeah, I now focus more on coaching, not so

274
00:14:18,720 --> 00:14:23,520
Speaker 3: much competing, and really really do love the coaching and

275
00:14:23,560 --> 00:14:25,520
Speaker 3: the self defense and that side of things, which I

276
00:14:25,520 --> 00:14:28,960
Speaker 3: think is so important, especially with everything that's going on

277
00:14:29,120 --> 00:14:32,560
Speaker 3: now with violence towards women. I think, you know, we're

278
00:14:32,560 --> 00:14:35,080
Speaker 3: taught first aid in school, and we're taught, you know,

279
00:14:35,240 --> 00:14:37,080
Speaker 3: sex ed. Why aren't we taught a bit of self

280
00:14:37,080 --> 00:14:39,520
Speaker 3: defense that can save your life. I just don't get it.

281
00:14:39,600 --> 00:14:42,760
Speaker 3: So I've been in schools doing a lot of self

282
00:14:42,800 --> 00:14:43,520
Speaker 3: defense stuff.

283
00:14:44,160 --> 00:14:46,840
Speaker 1: One hundred percent I agree, and I think it's amazing

284
00:14:46,880 --> 00:14:50,720
Speaker 1: that you're doing that. Tell me a little bit about

285
00:14:52,040 --> 00:15:00,600
Speaker 1: navigating media, public attention, fame, all that kind of stuff

286
00:15:00,600 --> 00:15:07,440
Speaker 1: that comes with and body dysc morphea, not necessarily you,

287
00:15:07,520 --> 00:15:10,960
Speaker 1: but body you know, Like I've always had body issues.

288
00:15:11,200 --> 00:15:13,840
Speaker 1: I would say I'm a lot better these days, but

289
00:15:14,520 --> 00:15:18,600
Speaker 1: you know, eating issues, fucking eating disorders, disordered, like not

290
00:15:18,800 --> 00:15:22,120
Speaker 1: like identifying getting my sense of self through my body

291
00:15:22,160 --> 00:15:25,040
Speaker 1: and the fuck even like I think a lot of

292
00:15:25,040 --> 00:15:27,960
Speaker 1: people think it's just a female thing. It's a fucking

293
00:15:28,040 --> 00:15:33,480
Speaker 1: everyone's Yes, I've always been insecure about my body. What

294
00:15:33,600 --> 00:15:35,840
Speaker 1: about you know, as much or as little as you want,

295
00:15:35,920 --> 00:15:39,560
Speaker 1: but what about navigating that mental and emotional mindfield of

296
00:15:39,600 --> 00:15:42,400
Speaker 1: having to look a certain way and be a certain way?

297
00:15:43,240 --> 00:15:45,400
Speaker 1: How had that gone for you young?

298
00:15:45,520 --> 00:15:47,360
Speaker 3: When I was younger, in my twenties and I was

299
00:15:47,360 --> 00:15:50,720
Speaker 3: doing the Biggest Loser and it was tally and a

300
00:15:50,800 --> 00:15:53,920
Speaker 3: million viewers every night, four nights a week, we were,

301
00:15:54,680 --> 00:15:59,760
Speaker 3: you know, always being photographed and recognized, and you know,

302
00:16:00,080 --> 00:16:05,480
Speaker 3: it was hard to I felt pressure back then, but

303
00:16:05,920 --> 00:16:08,640
Speaker 3: one way I've always dealt with it, and something that

304
00:16:08,680 --> 00:16:09,920
Speaker 3: comes back to my parents.

305
00:16:10,000 --> 00:16:11,239
Speaker 2: They put me into taekwondo.

306
00:16:11,560 --> 00:16:13,720
Speaker 3: They put me into the dough boc, the white pajamas

307
00:16:13,720 --> 00:16:15,960
Speaker 3: that you train in, and that was it. I wasn't

308
00:16:15,960 --> 00:16:18,760
Speaker 3: in a ballet litad or anything, and you were covered

309
00:16:19,200 --> 00:16:20,480
Speaker 3: and it wasn't about what.

310
00:16:20,400 --> 00:16:22,720
Speaker 2: Your body looks like. It's about how your body performs.

311
00:16:23,200 --> 00:16:26,240
Speaker 3: And I'd always say to myself, Okay, if you're fit,

312
00:16:26,480 --> 00:16:29,240
Speaker 3: if you're healthy, your body's going to look and reward

313
00:16:29,280 --> 00:16:32,960
Speaker 3: you and be a certain way. So I did focus

314
00:16:32,960 --> 00:16:36,240
Speaker 3: on that health and that fitness, you know, throughout those years,

315
00:16:36,240 --> 00:16:39,720
Speaker 3: but I felt enormous pressure and it all culminated when

316
00:16:39,760 --> 00:16:43,800
Speaker 3: I had my first baby and I had a sick pregnancy.

317
00:16:44,360 --> 00:16:46,600
Speaker 3: I was eating a lot of salt and fat because

318
00:16:46,600 --> 00:16:48,360
Speaker 3: it was vomiting all the time, and the salt and

319
00:16:48,400 --> 00:16:51,440
Speaker 3: fat made me feel better than eating like slimy veggies

320
00:16:51,520 --> 00:16:54,280
Speaker 3: and fish and protein, which made me feel like vomiting more.

321
00:16:54,960 --> 00:16:57,480
Speaker 3: I put on forty kilows and all of a sudden,

322
00:16:58,080 --> 00:17:01,240
Speaker 3: I had the baby and I was a trainer like

323
00:17:01,280 --> 00:17:02,840
Speaker 3: I was forty kilos overweight.

324
00:17:02,880 --> 00:17:05,760
Speaker 2: I went from a size six to a size twenty two.

325
00:17:06,640 --> 00:17:11,320
Speaker 3: And I had this huge thing happened in my brain

326
00:17:11,359 --> 00:17:13,640
Speaker 3: where it was like, oh my god, if I don't

327
00:17:13,680 --> 00:17:16,200
Speaker 3: look like a fitness professional, if I don't look fit

328
00:17:16,320 --> 00:17:18,639
Speaker 3: and look like a trainer, will people trust me?

329
00:17:18,960 --> 00:17:22,400
Speaker 2: Will I have members? Will this business go down the gurgler?

330
00:17:22,480 --> 00:17:25,560
Speaker 3: Because I have lost my body, which was a billboard

331
00:17:25,640 --> 00:17:28,199
Speaker 3: for health and fitness and looking after yourself and all

332
00:17:28,240 --> 00:17:30,240
Speaker 3: of this. Fair enough, I'd had a baby and being

333
00:17:30,280 --> 00:17:32,879
Speaker 3: pregnant and all of that, but I had put on

334
00:17:32,920 --> 00:17:35,119
Speaker 3: the weight, I had eaten the food. I had not

335
00:17:35,280 --> 00:17:38,399
Speaker 3: exercised because I'd been sick, and i'd nine months later,

336
00:17:38,560 --> 00:17:42,720
Speaker 3: I was in all sorts and so it was a

337
00:17:42,760 --> 00:17:45,679
Speaker 3: really hard time, and I didn't deal with it very well,

338
00:17:46,520 --> 00:17:50,359
Speaker 3: and so my dealing strategy, my coping mechanism, was to

339
00:17:51,720 --> 00:17:56,280
Speaker 3: come out to people publicly and say I put on weight.

340
00:17:57,359 --> 00:18:00,760
Speaker 3: I posted a photo of myself in my underwear, overweight

341
00:18:01,320 --> 00:18:04,359
Speaker 3: with the baby, and was like, Okay, this is a

342
00:18:04,400 --> 00:18:07,400
Speaker 3: postpart and body, right, I'm going to get my fitness

343
00:18:07,400 --> 00:18:09,479
Speaker 3: and strength back. I'm going to take my time. And

344
00:18:09,640 --> 00:18:12,520
Speaker 3: at the time, I was already being contacted by magazines

345
00:18:12,560 --> 00:18:16,240
Speaker 3: to do covers and I hadn't even really even gotten

346
00:18:16,320 --> 00:18:19,239
Speaker 3: out of hospital yet, like I hadn't even you know,

347
00:18:19,640 --> 00:18:22,199
Speaker 3: finished having the baby, and people were asking me to

348
00:18:22,240 --> 00:18:25,240
Speaker 3: do the bounce back photos. So I kind of hook

349
00:18:25,320 --> 00:18:26,720
Speaker 3: the photo I'm underwhear and I was like, I'm not

350
00:18:26,760 --> 00:18:27,480
Speaker 3: bouncing back.

351
00:18:27,760 --> 00:18:30,080
Speaker 2: I hate the bounce back culture. I think it's toxic.

352
00:18:30,600 --> 00:18:33,080
Speaker 3: And I'm going to bounce forward and take my time,

353
00:18:33,640 --> 00:18:35,439
Speaker 3: and I'm going to do it properly and build that

354
00:18:35,480 --> 00:18:38,560
Speaker 3: foundation of strength and conditioning that I know you need

355
00:18:38,600 --> 00:18:42,000
Speaker 3: and pelvic floor and all the important little muscles that

356
00:18:42,080 --> 00:18:46,040
Speaker 3: get forgotten and neglected, and I'm going to do it right.

357
00:18:46,359 --> 00:18:48,920
Speaker 3: And it took me two years to lose the weight

358
00:18:49,119 --> 00:18:52,520
Speaker 3: and to get strong and fit again, but I did.

359
00:18:53,080 --> 00:18:56,119
Speaker 3: And I was then contacted by Chris Hemsworth to be

360
00:18:56,280 --> 00:19:01,720
Speaker 3: his director of training for his app center, and I

361
00:19:01,760 --> 00:19:04,360
Speaker 3: flew around the world with him with my baby in

362
00:19:04,520 --> 00:19:10,560
Speaker 3: peak condition, you know, breastfeeding, then training with Chris, then filming,

363
00:19:10,760 --> 00:19:12,960
Speaker 3: and it was just one of the biggest We went

364
00:19:13,000 --> 00:19:15,280
Speaker 3: to London when he was doing Men in Black, we

365
00:19:15,280 --> 00:19:18,760
Speaker 3: were following him to Byron, all the time, to New York.

366
00:19:18,840 --> 00:19:22,280
Speaker 3: We're going everywhere, and it was a really good experience.

367
00:19:22,359 --> 00:19:25,440
Speaker 3: But it just taught me to, hey, you know, don't

368
00:19:25,440 --> 00:19:27,840
Speaker 3: get caught up in pressure, but go back to the

369
00:19:27,840 --> 00:19:31,119
Speaker 3: foundation of who you are, which is, you know, really

370
00:19:31,160 --> 00:19:35,320
Speaker 3: respecting the process of fitness. And if you are fit,

371
00:19:35,480 --> 00:19:38,119
Speaker 3: then you're going to look good. So you got to

372
00:19:38,160 --> 00:19:40,480
Speaker 3: focus on that fitness. Man, you can't focus on the

373
00:19:40,520 --> 00:19:41,399
Speaker 3: weight loss.

374
00:19:41,840 --> 00:19:44,920
Speaker 1: Yeah, do you know what you said? Some well, all

375
00:19:44,920 --> 00:19:47,560
Speaker 1: of that was amazing, but I'd never thought about the

376
00:19:48,000 --> 00:19:52,080
Speaker 1: bonus of you know, the white pajamas, the gee whatever,

377
00:19:53,000 --> 00:19:55,240
Speaker 1: Like I'm like, that is so true, and it's so

378
00:19:55,480 --> 00:19:57,440
Speaker 1: good that you kind of covered.

379
00:19:57,040 --> 00:20:01,480
Speaker 2: From neck to so relieving, and it's like, oh yeah.

380
00:20:01,560 --> 00:20:06,400
Speaker 1: There's no objectification because everyone's just wearing the same shit.

381
00:20:06,280 --> 00:20:07,920
Speaker 2: And it's always the same as girls.

382
00:20:08,200 --> 00:20:10,800
Speaker 1: Yeah, it's all about function. It's not about look or

383
00:20:10,880 --> 00:20:14,320
Speaker 1: fashion or bullshit. Yeah that is that is a good.

384
00:20:15,680 --> 00:20:16,760
Speaker 4: Yeah, sorry, I reckon.

385
00:20:16,800 --> 00:20:19,359
Speaker 1: If I was a parent, I would that would be

386
00:20:19,440 --> 00:20:22,400
Speaker 1: one of the things that might tip me to get

387
00:20:22,400 --> 00:20:25,199
Speaker 1: my kids into a martial art. I think that is

388
00:20:25,320 --> 00:20:26,680
Speaker 1: such a nice idea.

389
00:20:26,760 --> 00:20:29,840
Speaker 3: It's so lovely and it's great. I think it's great

390
00:20:29,880 --> 00:20:32,919
Speaker 3: for girls and boys. But for me, I felt such freedom.

391
00:20:32,960 --> 00:20:34,879
Speaker 3: And I didn't grow up with social media. Hey, I

392
00:20:34,960 --> 00:20:38,080
Speaker 3: was on TV before social media, like TV was a thing,

393
00:20:38,520 --> 00:20:38,720
Speaker 3: you know.

394
00:20:39,119 --> 00:20:39,720
Speaker 2: And then my.

395
00:20:39,720 --> 00:20:42,840
Speaker 3: Manager said to me, oh, you know, we've got this person.

396
00:20:43,480 --> 00:20:45,760
Speaker 3: They're interested in an ambassadorship.

397
00:20:45,080 --> 00:20:46,960
Speaker 2: With you, you know, a client.

398
00:20:47,560 --> 00:20:49,679
Speaker 3: Oh and they're not interested that you're getting a million

399
00:20:50,320 --> 00:20:52,280
Speaker 3: viewers every night on the Biggest Loser. They want to

400
00:20:52,280 --> 00:20:55,080
Speaker 3: know your Instagram followers. And I'm like, what is Instagram? Like,

401
00:20:55,119 --> 00:20:58,080
Speaker 3: I wasn't even on Instagram. So I joined late and

402
00:20:58,680 --> 00:21:00,600
Speaker 3: now I go to the gym and everyone's got a

403
00:21:00,600 --> 00:21:04,240
Speaker 3: tripod and they're taking selfies of their butts and they're

404
00:21:04,240 --> 00:21:05,320
Speaker 3: doing all that stuff.

405
00:21:05,520 --> 00:21:06,359
Speaker 2: And I just wasn't.

406
00:21:06,480 --> 00:21:09,359
Speaker 3: That wasn't fitness to me growing up, Like it was

407
00:21:09,359 --> 00:21:12,840
Speaker 3: wasn't about your body, So it's it's all changed so much,

408
00:21:12,880 --> 00:21:15,159
Speaker 3: and there's so much social media pressure on young people

409
00:21:15,280 --> 00:21:18,160
Speaker 3: and it breaks my heart and I just that's why

410
00:21:18,160 --> 00:21:20,880
Speaker 3: I'm so passionate about martial arts. I really do think

411
00:21:20,920 --> 00:21:24,480
Speaker 3: it gives you a good foundation of strength and conditioning,

412
00:21:24,760 --> 00:21:27,720
Speaker 3: self defense and also positive body image.

413
00:21:28,240 --> 00:21:36,359
Speaker 1: Wow. So what does the pendulum swing from crazy, busy, mayhem,

414
00:21:36,480 --> 00:21:40,840
Speaker 1: focus productivity? What's the opposite look like for you? How

415
00:21:40,840 --> 00:21:43,439
Speaker 1: do you switch off? How do you how do you

416
00:21:43,440 --> 00:21:45,680
Speaker 1: be the calm and the chaos? What's your go to?

417
00:21:46,480 --> 00:21:50,600
Speaker 3: Well? I try and be smart with my work and

418
00:21:50,680 --> 00:21:53,960
Speaker 3: I have like Monday Fridays that are pretty quiet and

419
00:21:54,000 --> 00:21:56,480
Speaker 3: I bulk record a lot of stuff so that I

420
00:21:56,520 --> 00:21:59,440
Speaker 3: can have days off camera and days off my phone,

421
00:21:59,600 --> 00:22:04,000
Speaker 3: days not engaging at all. And that way I'm with

422
00:22:04,119 --> 00:22:07,640
Speaker 3: the kids and I'm present and I chill and I'm

423
00:22:07,680 --> 00:22:10,439
Speaker 3: like anyone else and love just to watch Netflix and

424
00:22:10,800 --> 00:22:13,680
Speaker 3: relax or I play the piano that I find very

425
00:22:13,720 --> 00:22:18,520
Speaker 3: relaxing as well. And you know, I have days off

426
00:22:18,560 --> 00:22:21,720
Speaker 3: training and I just recover or I sauna or you know,

427
00:22:22,359 --> 00:22:26,679
Speaker 3: I do make sure that I have those mental health days,

428
00:22:26,720 --> 00:22:29,000
Speaker 3: which I call the mental health days because I know

429
00:22:29,119 --> 00:22:31,320
Speaker 3: that if I keep going at a certain pace, I

430
00:22:31,480 --> 00:22:35,080
Speaker 3: just burn out. So and I say that to my team,

431
00:22:35,119 --> 00:22:37,040
Speaker 3: I say, I'm having a mental health day, Like, don't

432
00:22:37,040 --> 00:22:37,639
Speaker 3: contact me.

433
00:22:37,760 --> 00:22:41,679
Speaker 2: I'm just with kids and people. They respect that, you know.

434
00:22:43,320 --> 00:22:46,879
Speaker 1: Do you ever like one of the things with I

435
00:22:46,920 --> 00:22:50,560
Speaker 1: don't know if you're a type a personality, Yeah, yeah,

436
00:22:50,720 --> 00:22:53,760
Speaker 1: you are. Of course you are. Yeah, And I think

437
00:22:53,840 --> 00:22:55,960
Speaker 1: so is Tiff and maybe so am I to a point.

438
00:22:58,000 --> 00:23:00,040
Speaker 1: But like I put up a post this morning. I

439
00:23:00,080 --> 00:23:03,000
Speaker 1: can't remember exactly, but it said something like climbing a

440
00:23:03,000 --> 00:23:05,640
Speaker 1: mountains great as long as you're climbing.

441
00:23:05,320 --> 00:23:07,960
Speaker 2: The right mountains or that yes, And I'm like.

442
00:23:09,080 --> 00:23:11,840
Speaker 1: And I feel like for me, and it's not necessarily that.

443
00:23:11,880 --> 00:23:15,199
Speaker 1: It's like I was climbing a mountain. I had, you know,

444
00:23:15,320 --> 00:23:17,239
Speaker 1: multiple gyms and all this stuff, and I built all

445
00:23:17,240 --> 00:23:19,880
Speaker 1: this shit and it definitely wasn't bad. But I think

446
00:23:19,920 --> 00:23:21,639
Speaker 1: sometimes you get to the top of the mountain and

447
00:23:21,720 --> 00:23:24,399
Speaker 1: you're like yeah, yeah, and then a day, lady you're

448
00:23:24,480 --> 00:23:27,200
Speaker 1: like and then a week lady, you're like yeah, and

449
00:23:27,280 --> 00:23:29,840
Speaker 1: then lady you're like, what the fuck am I doing

450
00:23:29,840 --> 00:23:33,119
Speaker 1: on the top of this mountain? Or do you know

451
00:23:33,160 --> 00:23:35,159
Speaker 1: when you know, it's like you've written books, You've done

452
00:23:35,200 --> 00:23:37,760
Speaker 1: all this awesome shit, a million viewers, and I biggest loser,

453
00:23:37,880 --> 00:23:41,800
Speaker 1: fucking farc everyone from the outside looking in, it's Disneyland.

454
00:23:41,960 --> 00:23:47,000
Speaker 1: It's amazing. But I know and you know that when

455
00:23:47,040 --> 00:23:48,760
Speaker 1: you're in the middle of what appears to be a

456
00:23:48,800 --> 00:23:52,080
Speaker 1: super success story, it doesn't always feel that way, right,

457
00:23:53,000 --> 00:23:57,520
Speaker 1: Like there's the there's the the appearance of success, and

458
00:23:57,520 --> 00:24:01,359
Speaker 1: then there's the experience. Yes, about that for you, like

459
00:24:01,440 --> 00:24:05,119
Speaker 1: do you feel like are you ever satisfied? Are you calm?

460
00:24:05,200 --> 00:24:09,000
Speaker 1: Are you content? Are you insatiable? Like with all this shit?

461
00:24:09,119 --> 00:24:13,439
Speaker 1: How do you navigate that emotional stuff within within? You know?

462
00:24:13,640 --> 00:24:16,879
Speaker 1: Like this, but I reckon, I know, I definitely know

463
00:24:16,920 --> 00:24:21,800
Speaker 1: a disproportionate number of wealthy, successful, high profile people who

464
00:24:21,840 --> 00:24:25,879
Speaker 1: are more anxious, more depressed, and more medicated than that

465
00:24:26,280 --> 00:24:28,480
Speaker 1: vert Ofcomma's typical normal people.

466
00:24:28,200 --> 00:24:31,600
Speaker 2: That I know, yeah about a bit. Well, I think

467
00:24:31,640 --> 00:24:32,320
Speaker 2: the experience.

468
00:24:32,359 --> 00:24:34,399
Speaker 3: I think in my twenties, when I was on TV

469
00:24:34,640 --> 00:24:37,560
Speaker 3: and I was writing What's of books and I was

470
00:24:37,960 --> 00:24:39,879
Speaker 3: always looking for the next thing and it was all

471
00:24:39,880 --> 00:24:45,639
Speaker 3: about profile, I definitely was insatiable and it was always

472
00:24:45,640 --> 00:24:47,639
Speaker 3: the next thing, the next thing, what's next, What's next?

473
00:24:47,680 --> 00:24:50,679
Speaker 3: And I wasn't really happy when I had kids. I

474
00:24:50,720 --> 00:24:54,920
Speaker 3: had to slow down and I had to prioritize, and

475
00:24:55,160 --> 00:24:57,600
Speaker 3: it just taught me that I couldn't have it all,

476
00:24:57,840 --> 00:25:02,480
Speaker 3: not at one time. And now I only have two

477
00:25:02,480 --> 00:25:04,919
Speaker 3: things I focus on. It's the business and the kids,

478
00:25:04,960 --> 00:25:08,840
Speaker 3: and that's it. And I don't want to do television

479
00:25:08,880 --> 00:25:12,440
Speaker 3: ever again. I don't want those intense months and periods

480
00:25:12,440 --> 00:25:14,240
Speaker 3: of time where you have to give up your life

481
00:25:14,880 --> 00:25:18,120
Speaker 3: and just do that, and you know there's no balance,

482
00:25:18,480 --> 00:25:21,480
Speaker 3: and you know, TV is intense. And I'd start at

483
00:25:21,520 --> 00:25:24,320
Speaker 3: five am and I'd finish sometimes at nine or ten

484
00:25:24,359 --> 00:25:26,679
Speaker 3: at night, and that would go for seven days and

485
00:25:26,720 --> 00:25:29,639
Speaker 3: there was pressure of weigh ins and all of that stuff,

486
00:25:29,680 --> 00:25:33,680
Speaker 3: and you know, it wasn't normal, and then it finishes and.

487
00:25:33,600 --> 00:25:36,919
Speaker 2: It was like, oh now what like was? I felt lost?

488
00:25:37,480 --> 00:25:40,439
Speaker 3: But I don't feel that now because I think with

489
00:25:40,560 --> 00:25:43,239
Speaker 3: social media, with the way my business runs, it's all

490
00:25:43,240 --> 00:25:44,560
Speaker 3: about connection to women.

491
00:25:44,920 --> 00:25:46,600
Speaker 2: And I get contacted.

492
00:25:46,080 --> 00:25:50,960
Speaker 3: All day, DMS, emails for our help desk, Facebook community group.

493
00:25:51,119 --> 00:25:53,920
Speaker 3: People are always chatting to me, and I feel very

494
00:25:54,040 --> 00:25:57,520
Speaker 3: much part of this safe space and this nice little

495
00:25:57,600 --> 00:26:01,600
Speaker 3: tribe and cult where we can, and you know, just

496
00:26:01,680 --> 00:26:04,560
Speaker 3: try and be better together and feel well and do

497
00:26:04,680 --> 00:26:07,560
Speaker 3: things that make us feel good. And I feel like

498
00:26:08,000 --> 00:26:11,480
Speaker 3: I'm taking them along the ride with me through bad

499
00:26:11,560 --> 00:26:14,360
Speaker 3: days and good days. And as long as I keep

500
00:26:14,440 --> 00:26:19,560
Speaker 3: honest with the conversation and you know, really honest and

501
00:26:19,640 --> 00:26:23,239
Speaker 3: I am about my bad days, then it kind of

502
00:26:23,840 --> 00:26:27,320
Speaker 3: it's healthier for me than trying to be perfect and

503
00:26:27,800 --> 00:26:32,040
Speaker 3: you know, a certain body fat percentage, and you know,

504
00:26:32,440 --> 00:26:35,080
Speaker 3: on tally, I try and really keep it real. And

505
00:26:35,119 --> 00:26:37,639
Speaker 3: that's been saving grace these past few years for me,

506
00:26:38,160 --> 00:26:41,760
Speaker 3: because if it's just too hard to try and keep

507
00:26:41,760 --> 00:26:46,440
Speaker 3: your Instagram curated and perfect and you know, and have

508
00:26:46,520 --> 00:26:50,160
Speaker 3: that be the perception for people, I like to try

509
00:26:50,240 --> 00:26:53,280
Speaker 3: and keep it more real and that I'm just juggling

510
00:26:53,359 --> 00:26:57,119
Speaker 3: everything as a mum like anyone else, and that I

511
00:26:57,200 --> 00:26:59,560
Speaker 3: just did some TV back in the day. My husband

512
00:26:59,640 --> 00:27:03,359
Speaker 3: still does television, he does radio. He's very comfortable in

513
00:27:03,400 --> 00:27:04,040
Speaker 3: that space.

514
00:27:04,920 --> 00:27:07,399
Speaker 2: He loves it. But I couldn't think of anything worse.

515
00:27:08,720 --> 00:27:09,520
Speaker 2: Let him do it.

516
00:27:10,000 --> 00:27:12,879
Speaker 1: Yeah, it's a big he's a big funny bastard. Yes,

517
00:27:13,680 --> 00:27:15,680
Speaker 1: if you listen to this, you're a big funny bastard.

518
00:27:15,760 --> 00:27:19,480
Speaker 1: I have a man crush on you. But anyway, you

519
00:27:19,560 --> 00:27:22,440
Speaker 1: probably have a lot of those. You know. It's interesting

520
00:27:22,840 --> 00:27:25,760
Speaker 1: Tiff and Tiff once again, everyone, it's a two third

521
00:27:25,840 --> 00:27:28,520
Speaker 1: tip ratio. Today. I feel very fucking I feel like

522
00:27:28,560 --> 00:27:32,880
Speaker 1: a minority on my own show because I am Tiff Cook.

523
00:27:32,880 --> 00:27:37,080
Speaker 1: Feel free to jump in. I was chatting yesterday. It's

524
00:27:37,119 --> 00:27:39,320
Speaker 1: not up. By the time this goes up, it might

525
00:27:39,359 --> 00:27:42,640
Speaker 1: be up. With Josh Lenardowitz, the bodybuilder. You know him big?

526
00:27:42,760 --> 00:27:45,359
Speaker 2: No, I don't know, I will, okay.

527
00:27:45,160 --> 00:27:48,879
Speaker 1: So Big Josh is Big. Josh is arguably Australia's best

528
00:27:49,280 --> 00:27:50,199
Speaker 1: ever bodybuilder. One.

529
00:27:50,560 --> 00:27:53,000
Speaker 2: He's really handsome, yeah.

530
00:27:52,920 --> 00:27:53,639
Speaker 1: Real good looking.

531
00:27:54,000 --> 00:27:57,080
Speaker 2: Yeah I do you know him? Yeah?

532
00:27:57,560 --> 00:28:01,399
Speaker 1: Yeah, so not me? Yeah. So he competed twice in

533
00:28:01,400 --> 00:28:05,400
Speaker 1: the Mister Olympia all this stuff, and anyway, he's been

534
00:28:05,480 --> 00:28:08,520
Speaker 1: through some shit lately and dealing with a couple of

535
00:28:10,240 --> 00:28:13,879
Speaker 1: health issues here this is documented. He had a like

536
00:28:14,000 --> 00:28:18,359
Speaker 1: a tumor inside his skull, a bone tumor, so not

537
00:28:18,400 --> 00:28:21,520
Speaker 1: a brain tumor, but so it was benign, but it

538
00:28:21,560 --> 00:28:25,360
Speaker 1: was anyway, there was a few. Anyway, he's been battling

539
00:28:25,400 --> 00:28:27,720
Speaker 1: some shit. But we were talking about which is why

540
00:28:27,760 --> 00:28:29,320
Speaker 1: I was in to talk to Tiff Cook at the

541
00:28:29,359 --> 00:28:33,040
Speaker 1: start about just having bad days, and we were chatting

542
00:28:33,040 --> 00:28:35,520
Speaker 1: and he wasn't having a great day, and we had

543
00:28:35,520 --> 00:28:38,480
Speaker 1: this podcast booked, and I said, good, let's have a

544
00:28:38,560 --> 00:28:41,000
Speaker 1: chat on a day that's not great, because guess what,

545
00:28:41,160 --> 00:28:44,680
Speaker 1: lots of people have lots of shit days, and we

546
00:28:44,760 --> 00:28:47,080
Speaker 1: don't all need to be love and light and unicorns

547
00:28:47,120 --> 00:28:50,280
Speaker 1: and pumping our fists and winning every day.

548
00:28:50,840 --> 00:28:54,520
Speaker 4: It's like, the practical reality is that life service. Life's

549
00:28:54,520 --> 00:28:58,400
Speaker 4: a bitch and sometimes like beautiful and amazing, and you know,

550
00:28:58,440 --> 00:29:02,479
Speaker 4: we're just all trying to figure shit out. But something

551
00:29:02,520 --> 00:29:05,640
Speaker 4: that you talking about being on Gladiators and we were

552
00:29:05,680 --> 00:29:08,560
Speaker 4: talking about the idea of standing on a stage tip,

553
00:29:09,200 --> 00:29:13,960
Speaker 4: especially in twenty twenty four, when the overriding messages, hey,

554
00:29:14,000 --> 00:29:14,640
Speaker 4: it doesn't.

555
00:29:14,440 --> 00:29:17,080
Speaker 1: Matter what you look like. Yes, then you go stand

556
00:29:17,120 --> 00:29:19,760
Speaker 1: on a bodybuilding stage and that's all that matters.

557
00:29:19,760 --> 00:29:22,000
Speaker 2: Are you being judged? Yeah, like you're.

558
00:29:21,840 --> 00:29:26,560
Speaker 1: Literally being judged, not metaphorically. Yes, yes, And I guess

559
00:29:26,800 --> 00:29:30,240
Speaker 1: I don't know, did you. I'm assuming and my assumption

560
00:29:30,360 --> 00:29:35,280
Speaker 1: could be wrong, but I'm assuming that as Angel the Gladiator,

561
00:29:36,240 --> 00:29:38,920
Speaker 1: you needed to look a certain way or you would

562
00:29:38,920 --> 00:29:40,280
Speaker 1: get the ass.

563
00:29:39,920 --> 00:29:42,360
Speaker 3: It was a real problem because I was very small

564
00:29:42,360 --> 00:29:45,480
Speaker 3: and the smallest gladiating history in the world, according to

565
00:29:45,520 --> 00:29:49,840
Speaker 3: all the the big fans that have all the gladiators

566
00:29:50,040 --> 00:29:52,880
Speaker 3: statistics and things. I'm only one hundred and sixty four

567
00:29:52,920 --> 00:29:56,240
Speaker 3: centimeters five foot four and I was under fifty five

568
00:29:56,320 --> 00:29:59,920
Speaker 3: kilos so light. I couldn't even see over the gauntlet

569
00:30:00,200 --> 00:30:02,760
Speaker 3: like and I couldn't even get up the pyramid because.

570
00:30:02,520 --> 00:30:03,320
Speaker 2: I was so short.

571
00:30:03,760 --> 00:30:06,040
Speaker 3: So they put me in the on the aerial games

572
00:30:06,360 --> 00:30:08,760
Speaker 3: up in the sky. I did hang tough and pendulum

573
00:30:08,760 --> 00:30:10,560
Speaker 3: and all the aerial games, and it was very good

574
00:30:10,560 --> 00:30:12,680
Speaker 3: at that because I could break fall with all my

575
00:30:12,720 --> 00:30:15,800
Speaker 3: martial arts experience, I could look after the competitors and

576
00:30:15,840 --> 00:30:16,800
Speaker 3: they never got hurt.

577
00:30:17,800 --> 00:30:19,160
Speaker 2: And I love the aerial games.

578
00:30:19,200 --> 00:30:22,800
Speaker 3: But they said, okay, if you can't when we don't

579
00:30:22,840 --> 00:30:25,080
Speaker 3: have time to bulk you up, because I wasn't a

580
00:30:25,120 --> 00:30:27,760
Speaker 3: bulky big person, but.

581
00:30:27,880 --> 00:30:29,120
Speaker 2: They wanted to lean me up.

582
00:30:29,120 --> 00:30:31,520
Speaker 3: So I had to lose more weight in order to

583
00:30:31,560 --> 00:30:35,000
Speaker 3: have more definition in order to look bigger on camera,

584
00:30:35,040 --> 00:30:37,680
Speaker 3: because camera does make you look a bit bigger, and

585
00:30:37,760 --> 00:30:39,960
Speaker 3: that to me was a bit hard. So I was

586
00:30:40,000 --> 00:30:43,440
Speaker 3: on a diet and they Channel seven provided the food.

587
00:30:43,960 --> 00:30:46,560
Speaker 2: It was like just fish and vegge and very dangerous.

588
00:30:46,600 --> 00:30:50,760
Speaker 3: And I remember getting into that disordered eating kind of

589
00:30:50,960 --> 00:30:54,959
Speaker 3: mentality where I was only eating what Channel seven gave me.

590
00:30:55,160 --> 00:30:58,239
Speaker 3: I was super scared to eat anything outside of the

591
00:30:58,360 --> 00:31:03,160
Speaker 3: little plastic containers they gave gave me. I was very underweight,

592
00:31:03,880 --> 00:31:08,040
Speaker 3: I think, especially for a contact sport like it's contact.

593
00:31:08,080 --> 00:31:10,600
Speaker 3: I was getting hurt and breaking ribs and stuff like

594
00:31:10,640 --> 00:31:13,920
Speaker 3: that easily when usually with a bit more padding in

595
00:31:13,960 --> 00:31:14,800
Speaker 3: taekwondo and stuff.

596
00:31:14,800 --> 00:31:16,120
Speaker 2: I never experienced that.

597
00:31:16,360 --> 00:31:21,240
Speaker 3: So it was very tough, and I just didn't have

598
00:31:21,320 --> 00:31:23,360
Speaker 3: the time to build the muscle, you know, it takes

599
00:31:23,400 --> 00:31:24,040
Speaker 3: a long time.

600
00:31:25,040 --> 00:31:25,800
Speaker 2: And this was TV.

601
00:31:25,960 --> 00:31:28,960
Speaker 3: Everything has to happen yesterday, and so I just went

602
00:31:29,000 --> 00:31:31,800
Speaker 3: on this diet and I looked shredded. I had abs

603
00:31:31,840 --> 00:31:34,760
Speaker 3: on abs and veins in abs, and like I did

604
00:31:34,840 --> 00:31:39,640
Speaker 3: get shredded. But yeah, I was just too light for it.

605
00:31:39,800 --> 00:31:41,120
Speaker 3: Crazy times.

606
00:31:41,200 --> 00:31:45,880
Speaker 1: It's so funny because like, as an athlete, it is

607
00:31:46,120 --> 00:31:49,640
Speaker 1: all about performance and function. Yes, like what you look

608
00:31:49,720 --> 00:31:51,560
Speaker 1: like is irrelevant. I mean, you're probably going to look

609
00:31:51,560 --> 00:31:53,640
Speaker 1: pretty good if you're an athlete anyway, but that's not

610
00:31:53,680 --> 00:31:58,640
Speaker 1: the point. Like it's all about performance. It's about functional physiology.

611
00:31:59,120 --> 00:32:02,960
Speaker 1: It's about can you do what you need? It's about strength, power, speed, agility,

612
00:32:03,000 --> 00:32:07,840
Speaker 1: coordination for you skill of course, but then they're not

613
00:32:07,880 --> 00:32:10,960
Speaker 1: worried about that, they're worried about what you look like. Yeah,

614
00:32:11,160 --> 00:32:12,760
Speaker 1: it's so fucking ridiculous.

615
00:32:12,800 --> 00:32:13,680
Speaker 2: It's so ridiculous.

616
00:32:13,720 --> 00:32:15,720
Speaker 3: And we weren't playing on the games and we didn't

617
00:32:15,760 --> 00:32:17,880
Speaker 3: have access to them, so we had to train. I

618
00:32:17,960 --> 00:32:20,720
Speaker 3: trained on monkey bars for Hang Tough because I thought, well,

619
00:32:20,720 --> 00:32:23,240
Speaker 3: that makes sense. I'll get my hang strength and like

620
00:32:23,560 --> 00:32:24,760
Speaker 3: my grip's strength going.

621
00:32:26,000 --> 00:32:27,719
Speaker 2: And I was just trying to work it out myself.

622
00:32:27,720 --> 00:32:32,120
Speaker 3: And then on the day, literally audience TV cameras rolling,

623
00:32:32,400 --> 00:32:34,960
Speaker 3: first time trying the games myself.

624
00:32:35,640 --> 00:32:38,280
Speaker 2: Oh it was a mental time. It was really mental.

625
00:32:38,320 --> 00:32:40,160
Speaker 3: And I was young and I was, you know, in

626
00:32:40,200 --> 00:32:45,080
Speaker 3: my early twenties and impressionable and really struggled coming off gladiators,

627
00:32:45,560 --> 00:32:49,360
Speaker 3: thinking I had to maintain that look, you know, I

628
00:32:49,520 --> 00:32:51,680
Speaker 3: was a gladiator, should look like a gladiator. When I

629
00:32:51,720 --> 00:32:55,240
Speaker 3: went back to being a healthy wait healthy for running

630
00:32:55,280 --> 00:32:57,479
Speaker 3: and puck wandoing and doing all the things that I

631
00:32:57,520 --> 00:33:01,400
Speaker 3: loved doing strength training, and yeah I did, I struggled

632
00:33:01,640 --> 00:33:05,160
Speaker 3: with that kind of body image stuff, you know, and

633
00:33:05,880 --> 00:33:10,040
Speaker 3: it wasn't until like I met my husband, and you know,

634
00:33:11,400 --> 00:33:13,080
Speaker 3: I kind of was like snap out of it, like

635
00:33:13,160 --> 00:33:16,840
Speaker 3: that's not you weren't actually performing and at your peak

636
00:33:17,400 --> 00:33:20,320
Speaker 3: of fitness and strength back then, you were weak, you know,

637
00:33:20,400 --> 00:33:23,040
Speaker 3: because you were under eating. You know, so you got

638
00:33:23,040 --> 00:33:26,200
Speaker 3: to have a stern word with yourself. Sometimes it's very.

639
00:33:26,080 --> 00:33:28,880
Speaker 1: Hard, just out of interest.

640
00:33:29,600 --> 00:33:35,560
Speaker 2: Oh six', Five, yeah we look ridiculous. Together that's.

641
00:33:36,560 --> 00:33:38,840
Speaker 1: WELL i hope you got some serious bug and high.

642
00:33:38,840 --> 00:33:40,200
Speaker 2: Heels, yeah, YEAH i.

643
00:33:40,280 --> 00:33:43,800
Speaker 1: Know do you guys ever work out? Together do you train?

644
00:33:43,920 --> 00:33:46,240
Speaker 3: Together, no we have a rule we're not allowed to

645
00:33:46,320 --> 00:33:48,320
Speaker 3: BECAUSE i end up trying to coach him or saying

646
00:33:48,320 --> 00:33:50,440
Speaker 3: he can do one more, set or like you can

647
00:33:50,480 --> 00:33:53,240
Speaker 3: live heavier than, that or giving him a technique tip

648
00:33:53,360 --> 00:33:57,000
Speaker 3: or something like that and he corracs. It but he's very.

649
00:33:57,000 --> 00:34:01,040
Speaker 3: Good he actually has his personal training. Qualification he did

650
00:34:01,120 --> 00:34:05,360
Speaker 3: that early. On he's very proficient in the. Gym he

651
00:34:05,400 --> 00:34:07,760
Speaker 3: will take my. Advice but we don't train. Together we

652
00:34:07,880 --> 00:34:10,560
Speaker 3: just get a little, BIT i get under his. SKIN

653
00:34:10,760 --> 00:34:13,040
Speaker 3: i just like try and make him do something better

654
00:34:13,120 --> 00:34:15,440
Speaker 3: or showing him something, new or he just doesn't want

655
00:34:15,440 --> 00:34:18,600
Speaker 3: to hear. It, so you, know we have separate gym

656
00:34:18,640 --> 00:34:19,800
Speaker 3: memberships at different.

657
00:34:19,880 --> 00:34:24,400
Speaker 1: Gyms oh, really that's. Hilarious that is. Hilarious, yeah it's that.

658
00:34:24,480 --> 00:34:31,920
Speaker 1: Hardcore do you have a parenting style In Inverted commas

659
00:34:31,960 --> 00:34:36,120
Speaker 1: that you could describe as a? Freestyle is it? Strategic

660
00:34:36,280 --> 00:34:40,160
Speaker 1: is it? Organic do? You is it something you? Developed

661
00:34:40,400 --> 00:34:44,600
Speaker 1: like do you attention to any of the experts in Inverted?

662
00:34:44,640 --> 00:34:48,800
Speaker 3: COMMAS i do pay attention TO i Like Maggie Denton Connected,

663
00:34:48,880 --> 00:34:51,560
Speaker 3: parenting AND i do pay attention AND i feel LIKE

664
00:34:51,600 --> 00:34:52,080
Speaker 3: i need to.

665
00:34:52,200 --> 00:34:55,040
Speaker 2: LEARN i really. Do it's something that's.

666
00:34:55,080 --> 00:34:59,000
Speaker 3: DEVELOPING i don't prescribe to a type of, parenting ALTHOUGH

667
00:34:59,080 --> 00:35:03,600
Speaker 3: i do like, routine AND i think routine gives my children.

668
00:35:04,000 --> 00:35:07,080
Speaker 3: Safety they know what's coming, next and like they have

669
00:35:07,320 --> 00:35:09,200
Speaker 3: a time that they go and have a, nap and

670
00:35:09,239 --> 00:35:12,319
Speaker 3: they have a dinner time and a bath time those

671
00:35:12,440 --> 00:35:15,319
Speaker 3: kind of simple things and a Bedtime and it's not

672
00:35:15,440 --> 00:35:17,719
Speaker 3: LIKE i just let them be up all night and

673
00:35:17,800 --> 00:35:19,320
Speaker 3: they'll tell me when they're tired and go to.

674
00:35:19,360 --> 00:35:25,439
Speaker 2: BED i do have a routine with, them BUT i don't.

675
00:35:25,480 --> 00:35:27,799
Speaker 2: KNOW i am just. LEARNING i mean my youngest is,

676
00:35:27,840 --> 00:35:30,040
Speaker 2: One arnold is, six.

677
00:35:30,440 --> 00:35:34,520
Speaker 3: AND i feel Like i'm failing on a daily basis with.

678
00:35:34,560 --> 00:35:37,160
Speaker 2: Them our family pet died our dog.

679
00:35:37,960 --> 00:35:42,960
Speaker 3: Yesterday talk about bad, Days, yeah very. Bad he had terminal.

680
00:35:43,040 --> 00:35:45,959
Speaker 3: Cancer we had to put him, down so very. Tough

681
00:35:46,000 --> 00:35:48,640
Speaker 3: but that's WHERE i was challenged because the kids were

682
00:35:48,680 --> 00:35:51,440
Speaker 3: so upset AND i had to deal with that and

683
00:35:51,520 --> 00:35:55,160
Speaker 3: explain about let you going over the rainbow bridge to

684
00:35:55,239 --> 00:35:57,920
Speaker 3: pet paradise and where he was going to be happy

685
00:35:57,960 --> 00:36:00,759
Speaker 3: and maybe come. Back you, know he was ready as

686
00:36:00,760 --> 00:36:01,640
Speaker 3: another puppy or.

687
00:36:01,640 --> 00:36:03,080
Speaker 2: Something and it was just.

688
00:36:03,080 --> 00:36:06,239
Speaker 3: All really hard, thinking oh, gosh are we? Religious DO

689
00:36:06,320 --> 00:36:09,080
Speaker 3: i bring in? Religion or DO i is this? Heaven

690
00:36:09,239 --> 00:36:11,239
Speaker 3: or like what DO? I it was really hard in

691
00:36:11,320 --> 00:36:17,120
Speaker 3: managing trying to Coregulate arnold's, emotions and there was heavy

692
00:36:17,120 --> 00:36:19,799
Speaker 3: sadness and heavy TOPICS i just and also the thing

693
00:36:19,840 --> 00:36:21,919
Speaker 3: of DO i let him say goodbye to the dog

694
00:36:22,719 --> 00:36:24,600
Speaker 3: before we put him? Down or do we put him

695
00:36:24,640 --> 00:36:27,080
Speaker 3: down and then say the dog has gone over the rainbow?

696
00:36:27,120 --> 00:36:28,879
Speaker 2: Bridge do you know WHAT i? Mean, like all those

697
00:36:28,880 --> 00:36:29,719
Speaker 2: decisions are really.

698
00:36:29,760 --> 00:36:32,560
Speaker 3: HARD i did Let arnold have make the choice would

699
00:36:32,600 --> 00:36:33,480
Speaker 3: you like to say goodbye To?

700
00:36:33,480 --> 00:36:34,440
Speaker 2: Fletcher and he.

701
00:36:34,600 --> 00:36:37,040
Speaker 3: Did he went and gave him a pat and a

702
00:36:37,120 --> 00:36:39,640
Speaker 3: kiss and a, cuddle and they had to, play AND

703
00:36:40,120 --> 00:36:41,200
Speaker 3: i think that was healthy For.

704
00:36:41,320 --> 00:36:43,160
Speaker 2: Arnold BUT i don't. KNOW i don't know If i'm

705
00:36:43,160 --> 00:36:46,719
Speaker 2: stuffing him up every, DAY i honestly. Don't it's the

706
00:36:46,760 --> 00:36:47,600
Speaker 2: hardest gig in the.

707
00:36:47,600 --> 00:36:50,760
Speaker 1: World, YEAH i think you're doing a brilliant.

708
00:36:50,840 --> 00:36:51,919
Speaker 2: Job oh thank.

709
00:36:52,000 --> 00:36:55,880
Speaker 1: You if that just hit, you didn't it?

710
00:36:56,040 --> 00:36:59,719
Speaker 2: TYPICAL i, mean, yeah, yes, yeah jes a.

711
00:36:59,760 --> 00:37:01,359
Speaker 1: Dog we're kind of dogaholics.

712
00:37:01,400 --> 00:37:05,000
Speaker 2: Here, yes, okay you understand BECAUSE i never. Know it's

713
00:37:05,040 --> 00:37:08,680
Speaker 2: Such i've felt, flat all, weak like like you, tif,

714
00:37:08,840 --> 00:37:09,840
Speaker 2: like just really not.

715
00:37:10,800 --> 00:37:14,080
Speaker 3: PERFORMING i had to cancel a few THINGS i HAD

716
00:37:14,320 --> 00:37:16,360
Speaker 3: i have just it really knocked.

717
00:37:16,360 --> 00:37:17,200
Speaker 2: Me could not stop.

718
00:37:17,239 --> 00:37:20,640
Speaker 3: Crying terrible when you have to make the decision whether

719
00:37:20,680 --> 00:37:23,160
Speaker 3: they live or. Die as, well and he was very

720
00:37:23,200 --> 00:37:26,160
Speaker 3: ill and we had amputated his, leg so he was

721
00:37:26,200 --> 00:37:28,600
Speaker 3: on three legs to try and get the tumor off

722
00:37:28,680 --> 00:37:31,600
Speaker 3: and save. Him but he and we went through the

723
00:37:31,680 --> 00:37:35,760
Speaker 3: trauma of amputating his leg and then he. Died, anyway

724
00:37:36,440 --> 00:37:39,360
Speaker 3: it's really. Sad it's. Horrible you just, think DID i

725
00:37:39,400 --> 00:37:41,799
Speaker 3: make the right? Decision and every days like, THAT i

726
00:37:41,840 --> 00:37:44,839
Speaker 3: think with, kids you just THINK i DID I DID

727
00:37:44,880 --> 00:37:46,920
Speaker 3: i fuck that? Up you, know, Honestly and there's my

728
00:37:47,040 --> 00:37:49,120
Speaker 3: f word for the. Day DID i fuck that? Up

729
00:37:49,480 --> 00:37:53,720
Speaker 3: because honestly it. IS i go to bed most nights thinking,

730
00:37:53,800 --> 00:37:56,600
Speaker 3: GEEZ i did not nail today as a. Parent and

731
00:37:57,000 --> 00:37:59,000
Speaker 3: it's the biggest LOAD i, think mental.

732
00:37:59,000 --> 00:38:03,799
Speaker 1: Load how long ago Tiff cook was did coach pass?

733
00:38:03,840 --> 00:38:07,160
Speaker 5: Away it's two years?

734
00:38:07,200 --> 00:38:12,160
Speaker 1: Now? Wow, yeah because that feels LIKE i don't, know four.

735
00:38:12,200 --> 00:38:14,680
Speaker 1: MONTHS i know it's. Not it feels like four months.

736
00:38:14,719 --> 00:38:16,759
Speaker 2: Ago it feels really. Recent it's.

737
00:38:16,800 --> 00:38:21,640
Speaker 3: Crazy, yeah it doesn't get, easy does? It and, no

738
00:38:21,880 --> 00:38:24,920
Speaker 3: it hangs around like, yeah Because arnold was asking me

739
00:38:24,960 --> 00:38:26,640
Speaker 3: today on the way to, school when WILL i feel?

740
00:38:26,640 --> 00:38:30,279
Speaker 2: Better AND i, thought, wow not for a. While and

741
00:38:30,600 --> 00:38:33,440
Speaker 2: it's a. Process there's a process to.

742
00:38:33,520 --> 00:38:37,680
Speaker 3: Grief and you, know we're in the crying, tiery can't talk.

743
00:38:37,760 --> 00:38:38,560
Speaker 2: Stage you.

744
00:38:38,600 --> 00:38:43,040
Speaker 1: Know, WELL i think like nobody's really trained for, parenthood are.

745
00:38:43,080 --> 00:38:46,440
Speaker 1: They it's like when you do anything for the first,

746
00:38:46,440 --> 00:38:49,400
Speaker 1: time whether it's go on, gladiators start a, business write a,

747
00:38:49,400 --> 00:38:53,080
Speaker 1: book become a, parent go do a, degree like you

748
00:38:53,239 --> 00:38:55,880
Speaker 1: just you. Know of course people can advise, you but

749
00:38:56,719 --> 00:39:01,520
Speaker 1: you can only really really learn experientially in the middle of. It, like,

750
00:39:01,960 --> 00:39:04,600
Speaker 1: yes you're going to funk some things, Up you're going

751
00:39:04,600 --> 00:39:07,200
Speaker 1: to get some things. Right you, know you're going to

752
00:39:07,239 --> 00:39:09,840
Speaker 1: have a slightly different approach with number two than you

753
00:39:09,880 --> 00:39:10,200
Speaker 1: did with.

754
00:39:10,280 --> 00:39:15,280
Speaker 3: Numbers, yes you, know it's really. Hard AND i couldn't

755
00:39:15,280 --> 00:39:17,480
Speaker 3: believe THAT i had a. Baby and then they said

756
00:39:17,520 --> 00:39:19,880
Speaker 3: at the, hospital, okay off you go. HOME i was,

757
00:39:19,920 --> 00:39:22,840
Speaker 3: like are we going to do a? Class are we

758
00:39:22,920 --> 00:39:25,359
Speaker 3: going to have like give me? Notes BECAUSE i love,

759
00:39:25,400 --> 00:39:28,600
Speaker 3: NOTES i love, Studying, like give me some. NOTES i

760
00:39:28,600 --> 00:39:30,920
Speaker 3: don't know what to do with this. Baby and then you,

761
00:39:30,960 --> 00:39:33,480
Speaker 3: know we're. Struggling how do you get a newborn to?

762
00:39:33,520 --> 00:39:36,759
Speaker 3: Sleep that was that really did me. In it just

763
00:39:37,320 --> 00:39:39,680
Speaker 3: that was such a hard, time you, know and they

764
00:39:39,680 --> 00:39:44,440
Speaker 3: do eventually, sleep but learning beating and breastfeeding and all

765
00:39:44,480 --> 00:39:46,239
Speaker 3: of that, stuff like it was it was.

766
00:39:46,280 --> 00:39:50,600
Speaker 2: Pretty, Hardcore, like, yeah really need a manual for a.

767
00:39:50,640 --> 00:39:54,880
Speaker 1: Baby, okay So i'm going to ask you a few philosophical. Questions,

768
00:39:54,960 --> 00:40:00,640
Speaker 1: okay we'll see where we. Go so you are forty

769
00:40:01,040 --> 00:40:03,480
Speaker 1: On july the, eleventh just off the top of my.

770
00:40:03,560 --> 00:40:06,400
Speaker 1: Head oh, no not really off the top of my.

771
00:40:06,400 --> 00:40:10,239
Speaker 1: Head i've got. Notes so one day you're going to

772
00:40:10,280 --> 00:40:13,920
Speaker 1: be forty. Five if everything goes great On PLANET, tif

773
00:40:15,320 --> 00:40:18,040
Speaker 1: what will life look like when you're forty, Five what

774
00:40:18,120 --> 00:40:22,080
Speaker 1: do you Think if everything goes according to plan and

775
00:40:22,120 --> 00:40:24,840
Speaker 1: you're winning, life what will you be doing when you're forty?

776
00:40:24,880 --> 00:40:25,480
Speaker 1: Five do you.

777
00:40:25,440 --> 00:40:30,400
Speaker 3: Think forty, FIVE i would love to still be doing the.

778
00:40:30,440 --> 00:40:33,480
Speaker 3: Business but business is, hard And i've had a few

779
00:40:33,760 --> 00:40:39,319
Speaker 3: components of the business not, work and LIKE i had

780
00:40:39,320 --> 00:40:41,920
Speaker 3: an active wear, line for, example THAT i just could

781
00:40:41,920 --> 00:40:46,239
Speaker 3: not keep going with and it pulled my focus from

782
00:40:46,280 --> 00:40:49,000
Speaker 3: the fitness. Stuff and you, Know i've had a few

783
00:40:49,040 --> 00:40:52,120
Speaker 3: hard times with. Business it would be really nice if

784
00:40:52,120 --> 00:40:56,400
Speaker 3: at forty FIVE i could be earning a living for

785
00:40:56,520 --> 00:41:00,359
Speaker 3: my business and be really happy just doing. That and

786
00:41:00,920 --> 00:41:05,440
Speaker 3: my goal is to earn enough to relieve the pressure

787
00:41:05,480 --> 00:41:09,040
Speaker 3: of my, husband who has. That you, know he's very

788
00:41:09,080 --> 00:41:11,440
Speaker 3: grateful for HIS tv and radio, work but it is

789
00:41:11,480 --> 00:41:14,759
Speaker 3: contract to contract, work and he can have everything this

790
00:41:14,920 --> 00:41:17,720
Speaker 3: year and on the first Of january next year have. Nothing,

791
00:41:18,280 --> 00:41:19,960
Speaker 3: yeah and then, financially what do you?

792
00:41:20,080 --> 00:41:21,239
Speaker 2: Do what do you?

793
00:41:21,320 --> 00:41:24,600
Speaker 3: Do SO i would love to, say, hey, baby it's,

794
00:41:24,600 --> 00:41:26,439
Speaker 3: okay don't, Stress i've got.

795
00:41:26,440 --> 00:41:27,239
Speaker 2: This you.

796
00:41:27,280 --> 00:41:30,399
Speaker 3: KNOW i would love for the business to prosper enough

797
00:41:31,320 --> 00:41:33,720
Speaker 3: For ed to just chill and do his passion.

798
00:41:33,760 --> 00:41:34,959
Speaker 2: Projects you, know.

799
00:41:36,480 --> 00:41:39,439
Speaker 3: At the moment it's not at that, level but that's

800
00:41:39,520 --> 00:41:40,839
Speaker 3: WHAT i would love in the next five.

801
00:41:40,920 --> 00:41:42,719
Speaker 2: Years, yeah good for.

802
00:41:42,760 --> 00:41:44,080
Speaker 1: You it's a, grind that's for.

803
00:41:44,160 --> 00:41:45,960
Speaker 2: Sure it's a, grind all.

804
00:41:46,040 --> 00:41:51,879
Speaker 1: Right next, question what is something, significant Tiv hall that

805
00:41:52,000 --> 00:41:55,520
Speaker 1: you have changed your mind. On it could be in

806
00:41:55,560 --> 00:41:58,240
Speaker 1: the last six months or in the last ten, years

807
00:41:58,680 --> 00:42:01,400
Speaker 1: or a belief that you have that got challenged and

808
00:42:01,440 --> 00:42:04,640
Speaker 1: now you have a new. Belief there's something that did

809
00:42:04,680 --> 00:42:05,319
Speaker 1: a one at.

810
00:42:05,520 --> 00:42:12,360
Speaker 3: ON i came from taekwondo and it was all about,

811
00:42:12,400 --> 00:42:16,560
Speaker 3: speed AND i always did like lightweights AND i never

812
00:42:16,640 --> 00:42:17,239
Speaker 3: touched the heavy.

813
00:42:17,280 --> 00:42:19,239
Speaker 2: Weights and THEN.

814
00:42:19,560 --> 00:42:22,720
Speaker 3: I think that in my TWENTIES i was a cardio

815
00:42:22,760 --> 00:42:26,640
Speaker 3: bunny as, well AND i have just changed my attitude

816
00:42:26,719 --> 00:42:30,839
Speaker 3: on the power of strength. Training odd, yeah and how

817
00:42:30,840 --> 00:42:36,520
Speaker 3: transformative it is for your, hormones for your, metabolism for your,

818
00:42:36,520 --> 00:42:39,120
Speaker 3: body for your. Mind it's something that you don't have

819
00:42:39,200 --> 00:42:41,919
Speaker 3: to rely on your. Mood like, cardio you, GO i feel,

820
00:42:41,920 --> 00:42:43,520
Speaker 3: Great i'm going to go for a, run but when

821
00:42:43,560 --> 00:42:46,040
Speaker 3: you feel, flat you don't really feel like doing, cardio

822
00:42:46,160 --> 00:42:48,560
Speaker 3: and then you blow off. Cardio BUT i feel with weight,

823
00:42:48,600 --> 00:42:50,720
Speaker 3: training you can do it no matter how you. FEEL

824
00:42:51,320 --> 00:42:55,920
Speaker 3: i JUST i ALWAYS i never never really believed in

825
00:42:55,960 --> 00:42:59,880
Speaker 3: the strength training enough to do, it but NOW i

826
00:43:00,080 --> 00:43:04,640
Speaker 3: since having, injuries it is the most important thing That i'm,

827
00:43:04,680 --> 00:43:08,120
Speaker 3: Doing and especially Because i'm going to hit perimenopause and

828
00:43:08,200 --> 00:43:11,720
Speaker 3: move into menopause territory over the next ten to fifteen,

829
00:43:11,800 --> 00:43:15,799
Speaker 3: Years i'm trying to train for that and build strong

830
00:43:15,880 --> 00:43:20,200
Speaker 3: muscles that are you, know fat, factories and you, know

831
00:43:20,440 --> 00:43:23,560
Speaker 3: just really work hard for my body and look after.

832
00:43:23,640 --> 00:43:26,560
Speaker 3: It especially Because i've got arthritis in my. Knees you,

833
00:43:26,600 --> 00:43:29,400
Speaker 3: Know i'm really trying to build muscles around my knees

834
00:43:29,440 --> 00:43:30,000
Speaker 3: to hold them.

835
00:43:30,040 --> 00:43:35,160
Speaker 1: Up VM o fastest, absolutely so you know, WHAT i

836
00:43:35,200 --> 00:43:39,640
Speaker 1: love fat fat. Factories like people don't understand having more

837
00:43:39,760 --> 00:43:44,640
Speaker 1: muscle lean in, listeners having more muscle helps you burn

838
00:43:44,719 --> 00:43:47,719
Speaker 1: more fat at rest because muscles what we call metabolically,

839
00:43:47,760 --> 00:43:52,360
Speaker 1: active which helps you stay. Lean so, one you're improving

840
00:43:52,400 --> 00:43:56,480
Speaker 1: bone density and cognitive function and functional strength and movement and,

841
00:43:56,560 --> 00:44:01,200
Speaker 1: capability but also lifting weights which doesn't seem like but

842
00:44:01,239 --> 00:44:05,760
Speaker 1: it actually helps you stay, lean which is fucking. Amazing

843
00:44:06,440 --> 00:44:08,640
Speaker 1: i'm super proud of you for lifting heavy. Shit well.

844
00:44:08,680 --> 00:44:11,719
Speaker 2: Done Yeah i'm. TRYING i don't live very, heavy BUT i.

845
00:44:11,800 --> 00:44:15,280
Speaker 1: Try i'm sure you. Do, Okay i'll tell you who's pretty.

846
00:44:15,320 --> 00:44:19,759
Speaker 1: Strong the other, tip she's a fucking. Unit, yeah she

847
00:44:19,880 --> 00:44:24,719
Speaker 1: also girl girl. Power she got me. Covered but that's not.

848
00:44:24,840 --> 00:44:28,960
Speaker 1: Hard i'm a. Hundred so here's my next somewhat philosophical.

849
00:44:30,280 --> 00:44:35,080
Speaker 1: Question have you Had i'm sure you have or maybe you,

850
00:44:35,160 --> 00:44:40,359
Speaker 1: haven't but in your life like a almost like an epiphany,

851
00:44:40,440 --> 00:44:44,160
Speaker 1: MOMENT i Reckon i've had in my life for maybe

852
00:44:44,320 --> 00:44:47,960
Speaker 1: like moments WHERE i went oh, fuck like like somebody

853
00:44:48,080 --> 00:44:52,279
Speaker 1: pulled back a curtain AND i just had this revelation

854
00:44:52,480 --> 00:44:56,160
Speaker 1: or this recognition of something THAT i needed to know

855
00:44:57,160 --> 00:44:59,520
Speaker 1: or be made aware of or. Change have you had

856
00:44:59,520 --> 00:45:02,640
Speaker 1: any epiphany moments over your almost forty? Years?

857
00:45:03,000 --> 00:45:09,120
Speaker 3: Yeah, Yeah so in two thousand and nineteen to twenty,

858
00:45:09,160 --> 00:45:13,759
Speaker 3: twenty THROUGH covid and all, THAT i got burnt. Out

859
00:45:14,000 --> 00:45:17,960
Speaker 3: BUT i was clinically diagnosed with chronic fatigue, syndrome which

860
00:45:18,120 --> 00:45:20,360
Speaker 3: felt to me like a life sentence because they're like

861
00:45:20,400 --> 00:45:23,600
Speaker 3: there's no, cure like just that's it's the end of.

862
00:45:23,640 --> 00:45:24,840
Speaker 2: You And i'm, like hang on a.

863
00:45:24,880 --> 00:45:27,440
Speaker 3: MINUTE i do fitness stuff LIKE i need to move an,

864
00:45:27,440 --> 00:45:29,239
Speaker 3: exercise and they, said, no, no, no that's the worst thing

865
00:45:29,320 --> 00:45:33,839
Speaker 3: you can do for your. Condition and SO i came

866
00:45:33,880 --> 00:45:35,920
Speaker 3: out publicly and, Said i've got this chronic fatigue.

867
00:45:35,960 --> 00:45:36,480
Speaker 2: THING i can't.

868
00:45:36,520 --> 00:45:40,360
Speaker 3: Work the business is going down the, toilet AND i

869
00:45:40,440 --> 00:45:42,800
Speaker 3: need to. RECOVER i don't know How i'm going to do,

870
00:45:42,840 --> 00:45:44,200
Speaker 3: it AND i don't know When i'll be, back But

871
00:45:44,520 --> 00:45:45,200
Speaker 3: i'm going to go do.

872
00:45:45,239 --> 00:45:46,879
Speaker 2: It and it was a big moment in my life

873
00:45:46,920 --> 00:45:48,280
Speaker 2: WHERE i had to.

874
00:45:48,320 --> 00:45:51,839
Speaker 3: STOP i was doing too much AND i had to

875
00:45:52,719 --> 00:45:55,719
Speaker 3: really look at. RECOVERY i had to really look at

876
00:45:55,719 --> 00:45:57,880
Speaker 3: my mental. HEALTH i had to really look at the

877
00:45:57,920 --> 00:46:03,120
Speaker 3: WAY i was doing, stuff and it was pulling back

878
00:46:03,160 --> 00:46:08,640
Speaker 3: to bare necessity and basics and the basic.

879
00:46:08,280 --> 00:46:09,520
Speaker 2: Stuff of drinking, water.

880
00:46:09,680 --> 00:46:13,919
Speaker 3: Sunlight LIKE i was so, FATIGUED i couldn't even walk

881
00:46:13,960 --> 00:46:16,880
Speaker 3: to my, mailbox you, Know AND i would just stand

882
00:46:16,960 --> 00:46:20,080
Speaker 3: with my feet in, grass trying to just ground myself

883
00:46:20,120 --> 00:46:23,480
Speaker 3: and get some. Sunlight AND i had a trainer who

884
00:46:23,480 --> 00:46:26,759
Speaker 3: would physically move my body into a stretch, position AND

885
00:46:26,800 --> 00:46:29,520
Speaker 3: i remember being moved into like this thoracic kind of

886
00:46:29,560 --> 00:46:33,400
Speaker 3: stretch and just be sitting there in the, sunshine, going

887
00:46:33,480 --> 00:46:37,120
Speaker 3: oh my, god my life is. Over and they test

888
00:46:37,200 --> 00:46:40,400
Speaker 3: you for depression and your heart and all this, stuff

889
00:46:40,400 --> 00:46:43,239
Speaker 3: and nothing came. Up it was just my nervous system had.

890
00:46:43,280 --> 00:46:46,439
Speaker 3: Gone i've had. Enough AND i learned so much about

891
00:46:46,560 --> 00:46:49,839
Speaker 3: nervous system back, then AND i think that that is.

892
00:46:50,280 --> 00:46:51,440
Speaker 2: Everything. NOW i don't.

893
00:46:51,640 --> 00:46:55,080
Speaker 3: TRAIN i don't train my nervous system, anymore you, know

894
00:46:55,200 --> 00:46:58,799
Speaker 3: with sprint training and cardio and high intensity and big

895
00:46:58,880 --> 00:47:01,239
Speaker 3: volume days and things like, that THAT i don't go back

896
00:47:01,280 --> 00:47:03,879
Speaker 3: to back with filming days and things like. That i've

897
00:47:03,880 --> 00:47:07,080
Speaker 3: put rest days in between now AND i make sure

898
00:47:07,120 --> 00:47:10,959
Speaker 3: that my sympathetic nervous system is stimulated all the, time

899
00:47:11,040 --> 00:47:14,120
Speaker 3: and you, KNOW i make sure that the vegas nerve is.

900
00:47:14,120 --> 00:47:17,600
Speaker 3: Stimulated AND i JUST i just really am looking after

901
00:47:17,640 --> 00:47:21,840
Speaker 3: myself because you can't pall from an empty. Cup BUT

902
00:47:22,000 --> 00:47:24,040
Speaker 3: i was pouring from an empty cup for a long.

903
00:47:24,120 --> 00:47:27,280
Speaker 3: Time and that's not health and, fitness and that's not being,

904
00:47:27,360 --> 00:47:31,040
Speaker 3: healthy and that's not WHAT i need to help other people.

905
00:47:31,120 --> 00:47:35,200
Speaker 3: Do so it was a huge moment and it took. Me,

906
00:47:35,719 --> 00:47:37,960
Speaker 3: WELL i Think i'm still, recovering to be, HONEST i

907
00:47:38,000 --> 00:47:41,719
Speaker 3: still can't do the exercise and train at the capacity

908
00:47:41,760 --> 00:47:45,360
Speaker 3: THAT i did BEFORE i had that nervous system.

909
00:47:45,400 --> 00:47:48,680
Speaker 2: BREAKDOWN i, Reckon i'll call. IT i still.

910
00:47:48,719 --> 00:47:51,680
Speaker 3: CAN'T i have to have rest, DAYS i have to

911
00:47:51,719 --> 00:47:54,680
Speaker 3: go to bed. EARLY i still have to do things

912
00:47:54,760 --> 00:47:56,440
Speaker 3: That i've never recovered from.

913
00:47:56,480 --> 00:47:58,600
Speaker 2: It BUT i am still very functional.

914
00:47:58,640 --> 00:48:01,360
Speaker 3: Now but it was definitely a moment where it was,

915
00:48:01,400 --> 00:48:04,680
Speaker 3: like if you keep, going you seriously are not going

916
00:48:04,719 --> 00:48:07,839
Speaker 3: to ever be able to walk like it. Was it

917
00:48:07,880 --> 00:48:09,919
Speaker 3: was so, bad it was really really.

918
00:48:09,920 --> 00:48:13,200
Speaker 1: Bad that's so. Interesting, LOOK i think for, PEOPLE i

919
00:48:13,200 --> 00:48:18,640
Speaker 1: think probably all three of us on this particular, episode you,

920
00:48:18,640 --> 00:48:22,760
Speaker 1: know there's have a propensity to overdo. Shit there's fucking,

921
00:48:23,000 --> 00:48:28,560
Speaker 1: oh there's a, revelation you, know like there's a fine

922
00:48:28,600 --> 00:48:32,440
Speaker 1: line between discipline and. Obsession, yes you, know discipline is in,

923
00:48:32,480 --> 00:48:36,360
Speaker 1: control obsession is out of. Control and you, know you,

924
00:48:36,360 --> 00:48:37,839
Speaker 1: know WHEN i was a, KID i was you know,

925
00:48:38,480 --> 00:48:41,560
Speaker 1: whatever fat fourteen year, old all that. Bullshit BUT i

926
00:48:41,680 --> 00:48:44,000
Speaker 1: ended up starting to, train and WHEN i, trained all

927
00:48:44,000 --> 00:48:49,160
Speaker 1: of a, sudden life got amazingly, better you, know like, socially, emotionally, mentally.

928
00:48:49,600 --> 00:48:52,160
Speaker 1: Physically and then you get all this approval and all

929
00:48:52,160 --> 00:48:54,960
Speaker 1: this recognition and all this acceptance because you're not the

930
00:48:55,000 --> 00:48:57,799
Speaker 1: fat kid. Anymore you're the athlete, now and all of

931
00:48:57,840 --> 00:49:00,840
Speaker 1: this great shit. Happens and then so that's like a.

932
00:49:00,960 --> 00:49:05,000
Speaker 1: Drug SO i, went, well IF x is, good then

933
00:49:05,080 --> 00:49:08,360
Speaker 1: two x's fucking twice as, good and FIVE x must be.

934
00:49:08,400 --> 00:49:12,200
Speaker 1: Incredible So i'm doing FIVE X and then you, know

935
00:49:12,280 --> 00:49:15,000
Speaker 1: there's no logic in, that but there's kind of just

936
00:49:15,040 --> 00:49:19,400
Speaker 1: this emotional kind of, story and, yeah i'd. SAME i

937
00:49:19,480 --> 00:49:21,560
Speaker 1: just got to the point WHEN i opened my FIRST

938
00:49:23,120 --> 00:49:27,040
Speaker 1: pt center, tip which was in nineteen ninety when you were.

939
00:49:27,840 --> 00:49:34,080
Speaker 1: Six that's annoying, Anyway when WHEN i opened my first,

940
00:49:34,160 --> 00:49:37,719
Speaker 1: one there was none, right there was none In, australia

941
00:49:37,760 --> 00:49:40,239
Speaker 1: AND i had no. Staff it was just. Me SO

942
00:49:40,280 --> 00:49:43,720
Speaker 1: i had this fifteen hundred hundred and fifty fifteen hundred

943
00:49:43,760 --> 00:49:46,360
Speaker 1: foot square. SPACE i spent all the money in the

944
00:49:46,360 --> 00:49:48,200
Speaker 1: world THAT i, had all of the money in the.

945
00:49:48,200 --> 00:49:51,680
Speaker 1: WORLD i sold everything THAT i could SELL i, got

946
00:49:51,719 --> 00:49:53,880
Speaker 1: took all the money out of my bank account except

947
00:49:53,880 --> 00:49:58,200
Speaker 1: two hundred, dollars AND i basically created a small commercial,

948
00:49:58,239 --> 00:50:00,000
Speaker 1: gym but it was only for me and my client,

949
00:50:00,160 --> 00:50:03,880
Speaker 1: anyway the first week THAT i, opened BECAUSE i already

950
00:50:03,920 --> 00:50:06,840
Speaker 1: had a, business BUT i was based IN i was

951
00:50:06,880 --> 00:50:09,879
Speaker 1: based in public gyms training my. Clients but the first

952
00:50:09,880 --> 00:50:13,200
Speaker 1: WEEK i, OPENED i did over sixty hours OF. Pt

953
00:50:14,000 --> 00:50:16,960
Speaker 1: but then on top of, that you, Know i'm cleaning the.

954
00:50:16,960 --> 00:50:19,840
Speaker 1: Gym i'm changing your running a. Business i'm trying to

955
00:50:19,880 --> 00:50:22,440
Speaker 1: fucking do. ADMIN i don't know what admin. Is i'm

956
00:50:22,480 --> 00:50:26,239
Speaker 1: trying to you. Know and then, anyway SO i, was you,

957
00:50:26,280 --> 00:50:28,760
Speaker 1: know within the first four, WEEKS i was completely fucked

958
00:50:28,760 --> 00:50:31,000
Speaker 1: BECAUSE i was working eighty nine hours a week and

959
00:50:31,040 --> 00:50:33,840
Speaker 1: getting getting to the gym at four am and, cleaning

960
00:50:33,920 --> 00:50:37,160
Speaker 1: and AND i JUST i got to this point WHERE

961
00:50:37,200 --> 00:50:39,719
Speaker 1: i Thought i'm going to have a, breakdown and my

962
00:50:39,840 --> 00:50:43,080
Speaker 1: training was going, backwards AND i, thought all, Right i'm

963
00:50:43,200 --> 00:50:47,520
Speaker 1: going to SO i in a rare moment of clarity and,

964
00:50:47,880 --> 00:50:51,480
Speaker 1: LOGIC i, said, Right i'm going to Train, Monday, Wednesday

965
00:50:51,520 --> 00:50:54,720
Speaker 1: friday for three. Months So i'm going to go from

966
00:50:54,760 --> 00:50:58,200
Speaker 1: seven days to three. Days and in my, Mind i'm,

967
00:50:58,280 --> 00:51:00,600
Speaker 1: LIKE i know That i'll go, backwards BUT i won't

968
00:51:00,640 --> 00:51:05,239
Speaker 1: go too far. Backwards and that will that Means i'll

969
00:51:05,280 --> 00:51:08,520
Speaker 1: be you, KNOW i won't be, overtrained i won't be under,

970
00:51:08,560 --> 00:51:11,000
Speaker 1: recovered i won't be so. Exhausted i'm just going to

971
00:51:11,040 --> 00:51:15,080
Speaker 1: focus on my business and my, clients building, knowledge, skills

972
00:51:15,080 --> 00:51:17,680
Speaker 1: all that, shit and just do three workouts a week

973
00:51:17,719 --> 00:51:20,120
Speaker 1: and whatever will happen will. Happen fuck, It i'll. Cope,

974
00:51:20,600 --> 00:51:22,239
Speaker 1: yeah and of course you know What i'm going to.

975
00:51:22,320 --> 00:51:25,520
Speaker 1: Say and over three, MONTHS i got bigger and stronger

976
00:51:25,600 --> 00:51:29,360
Speaker 1: like a motherfucker BECAUSE i was having four days a

977
00:51:29,360 --> 00:51:33,239
Speaker 1: week of recovery and my body loved it BECAUSE i

978
00:51:33,320 --> 00:51:36,680
Speaker 1: had zero. DAYS i went from no recovery to all

979
00:51:36,760 --> 00:51:40,240
Speaker 1: the recovery and even though mentally and EMOTIONALLY i hated,

980
00:51:40,280 --> 00:51:43,680
Speaker 1: it you. Know so there is that REAL i think

981
00:51:44,160 --> 00:51:48,200
Speaker 1: for people especially who are the type one, perfectionist you,

982
00:51:48,239 --> 00:51:51,120
Speaker 1: know like To that's WHY i reckon it is good

983
00:51:51,160 --> 00:51:53,760
Speaker 1: to have a trainer or a coach or a mentor

984
00:51:54,600 --> 00:51:58,000
Speaker 1: that that isn't, you because it's hard for you to

985
00:51:58,040 --> 00:52:04,480
Speaker 1: be objective about you because you're tiff you. Know so

986
00:52:04,600 --> 00:52:08,280
Speaker 1: it's that subjected, thing all. Right so one more. Question

987
00:52:09,200 --> 00:52:15,160
Speaker 1: it's a two part question to. Finish so one is

988
00:52:16,360 --> 00:52:19,839
Speaker 1: what is your? Superpower don't overthink? It first thing that

989
00:52:19,840 --> 00:52:22,360
Speaker 1: comes to? Mind what is your? Superpower and PART b

990
00:52:22,600 --> 00:52:25,560
Speaker 1: is what is something that you need to get better?

991
00:52:25,600 --> 00:52:30,480
Speaker 3: At superpower IS i THINK i really am able to

992
00:52:30,520 --> 00:52:33,680
Speaker 3: relate to women and women they meet me in the

993
00:52:33,719 --> 00:52:36,359
Speaker 3: street AND i get the whole life story and it's

994
00:52:36,360 --> 00:52:39,439
Speaker 3: like we've known each other for ten, years But i've

995
00:52:39,520 --> 00:52:42,920
Speaker 3: met her for ten seconds and there's a nice trust

996
00:52:43,120 --> 00:52:46,680
Speaker 3: AND i THINK i really value that AND i love

997
00:52:46,760 --> 00:52:49,200
Speaker 3: that AND i think in connected to women in that

998
00:52:49,239 --> 00:52:53,319
Speaker 3: way is something THAT i really. Cherish so that's that's part.

999
00:52:53,360 --> 00:52:57,840
Speaker 3: ONE i think SOMETHING i need to get better. AT

1000
00:52:59,840 --> 00:53:01,680
Speaker 3: i THINK i still need to get better at listening

1001
00:53:01,680 --> 00:53:04,439
Speaker 3: to my, body, because like you, SAID i just will

1002
00:53:04,440 --> 00:53:08,080
Speaker 3: push and push and push until there's nothing. Left And

1003
00:53:08,280 --> 00:53:12,560
Speaker 3: i'm still learning to pull myself up and still learning to, say,

1004
00:53:12,920 --> 00:53:16,839
Speaker 3: hey if you, crush then nothing that doesn't help your,

1005
00:53:16,840 --> 00:53:18,040
Speaker 3: family that doesn't help your.

1006
00:53:18,080 --> 00:53:18,880
Speaker 2: Business you.

1007
00:53:18,920 --> 00:53:22,280
Speaker 3: Know I'm I'M i JUST i just have to listen

1008
00:53:22,320 --> 00:53:24,720
Speaker 3: to myself BECAUSE i am my worst.

1009
00:53:24,800 --> 00:53:29,719
Speaker 1: ENEMY i, think, WELL i hope you listen to that

1010
00:53:29,800 --> 00:53:32,680
Speaker 1: body because it's smarter than, you just like my body

1011
00:53:32,800 --> 00:53:37,239
Speaker 1: smarter than. Me Tiffany Elizabeth. Hall tell people how they

1012
00:53:37,280 --> 00:53:40,319
Speaker 1: can how they can find, you follow, you connect with

1013
00:53:40,480 --> 00:53:42,600
Speaker 1: you and buy your books and all.

1014
00:53:42,600 --> 00:53:45,799
Speaker 3: That, yeah, well connect with me On instagram at Tiff

1015
00:53:45,880 --> 00:53:50,279
Speaker 3: Hall UNDERSCORE. Xo my website is mytecho Dot. Com i'll

1016
00:53:50,360 --> 00:53:52,239
Speaker 3: keep it simple and just leave it at that AND

1017
00:53:52,480 --> 00:53:54,680
Speaker 3: i JUST dm me reach out to.

1018
00:53:54,719 --> 00:53:56,560
Speaker 2: Me you'll find a. Way just.

1019
00:53:56,840 --> 00:54:02,719
Speaker 3: There i'm Everywhere, Facebook twitter and, anything But i'm predominantly On.

1020
00:54:02,760 --> 00:54:05,839
Speaker 3: Instagram so JUST dm me And i'd love to hear

1021
00:54:05,880 --> 00:54:07,520
Speaker 3: your questions or, yeah just have a.

1022
00:54:07,600 --> 00:54:11,200
Speaker 1: Chat thank you so. MUCH i really appreciate. YOU i

1023
00:54:11,239 --> 00:54:14,719
Speaker 1: know you're a, very very busy person and this is

1024
00:54:15,239 --> 00:54:18,080
Speaker 1: quite a chunk of time out of your day And i'm.

1025
00:54:18,000 --> 00:54:20,439
Speaker 2: Very i've enjoyed. It thank you so much for having

1026
00:54:20,480 --> 00:54:20,560
Speaker 2: me