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Speaker 1: Apologie production. Good morning, I am Divina and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I express my truth with clarity and confidence.

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Speaker 1: This meditation was designed to activate your throats kra, located

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Speaker 1: at the base of your neck. This chakra governs communication,

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Speaker 1: self expression, and speaking your truth. Now, I'd like you

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Speaker 1: to visualize a clear blue light glowing at your throat.

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Speaker 1: Picture this light spinning steadily, opening the pathways for honest

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Speaker 1: and compassionate communication and expression. With each inhale, feeling this

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Speaker 1: light expanding, clearing your voice and your thoughts. With each exhale,

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Speaker 1: releasing any hesitation or fear, repeating to yourself, I express

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Speaker 1: my truth with clarity and confidence. May you let this

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Speaker 1: energy guide your words and interactions throughout the day. Thank

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Speaker 1: you so much for listening. You can follow us on

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Speaker 1: Instagram at your morning mantra