1
00:00:00,600 --> 00:00:03,120
Speaker 1: One hundred and fifty thousand people pass away every day,

2
00:00:03,520 --> 00:00:06,800
Speaker 1: so if you woke up to yeah, it'd be fucking

3
00:00:06,800 --> 00:00:07,760
Speaker 1: grateful to always.

4
00:00:08,039 --> 00:00:15,880
Speaker 2: Yeah, Hi, guys, welcome back to the Girl's Guide stays.

5
00:00:16,239 --> 00:00:19,880
Speaker 2: We've got dumb again Dumb Part two. Yeah, I know

6
00:00:19,960 --> 00:00:26,120
Speaker 2: it's our first Girl's Guide guest. Guys, it's a tongue

7
00:00:26,120 --> 00:00:27,920
Speaker 2: to start, but we've got dumb on to talk to

8
00:00:28,000 --> 00:00:30,040
Speaker 2: us about how to practice gratitude.

9
00:00:30,280 --> 00:00:31,040
Speaker 3: It's my honor.

10
00:00:31,240 --> 00:00:33,479
Speaker 1: Like when you guys launched a Girl's Guide episode, I

11
00:00:33,479 --> 00:00:34,960
Speaker 1: was like, I need to come on for one of them.

12
00:00:35,040 --> 00:00:36,919
Speaker 2: Yes, and you're the first one.

13
00:00:37,040 --> 00:00:39,319
Speaker 4: This is great manifested it.

14
00:00:41,000 --> 00:00:43,280
Speaker 2: So you can manifest fucking anything into insistence.

15
00:00:43,440 --> 00:00:43,839
Speaker 3: Literally.

16
00:00:44,159 --> 00:00:47,560
Speaker 5: Yeah, So going straight into it, can you explain what

17
00:00:47,600 --> 00:00:50,360
Speaker 5: gratitude means to you and why it's so powerful?

18
00:00:50,720 --> 00:00:53,440
Speaker 1: So gratitude to me is about being a glass half

19
00:00:53,479 --> 00:00:56,440
Speaker 1: full sort of person. I believe gratitude is a choice.

20
00:00:56,560 --> 00:00:59,240
Speaker 1: I feel everybody every day has a decision to wake

21
00:00:59,320 --> 00:01:01,600
Speaker 1: up and be greatful and thankful for what they have,

22
00:01:02,640 --> 00:01:04,040
Speaker 1: or you can go to the other route and be

23
00:01:04,160 --> 00:01:06,759
Speaker 1: like it's traffic, there's a line of the coffee shop,

24
00:01:06,800 --> 00:01:10,399
Speaker 1: Like you have the decision, So That's why it's so powerful,

25
00:01:10,480 --> 00:01:13,640
Speaker 1: because after a few minutes, you can either be that

26
00:01:14,200 --> 00:01:16,840
Speaker 1: beam of energy and that lie where people are drawn to,

27
00:01:17,120 --> 00:01:18,880
Speaker 1: or that really negative nancy that no.

28
00:01:18,760 --> 00:01:21,400
Speaker 2: One wants to be. Yeah, no one wants to be around.

29
00:01:21,720 --> 00:01:21,760
Speaker 3: No.

30
00:01:22,080 --> 00:01:22,640
Speaker 4: So true.

31
00:01:22,760 --> 00:01:25,399
Speaker 5: I think sometimes we're really good at like pulling out

32
00:01:25,440 --> 00:01:28,360
Speaker 5: each other up on it and be like sometimes, especially

33
00:01:28,400 --> 00:01:30,840
Speaker 5: in our industry, it's so easy to find like we

34
00:01:30,880 --> 00:01:33,000
Speaker 5: get so many things given to us, and it's really

35
00:01:33,200 --> 00:01:34,679
Speaker 5: easy to get caught up in it and get a

36
00:01:34,680 --> 00:01:36,839
Speaker 5: bit lost in it that it's like having friends around

37
00:01:36,880 --> 00:01:38,840
Speaker 5: you been like come on, like we're here, We're doing

38
00:01:38,840 --> 00:01:42,399
Speaker 5: these amazing things, like stop complaining about a little minute thing.

39
00:01:42,360 --> 00:01:43,920
Speaker 2: Like yeah we are a three hour boat ride that

40
00:01:44,000 --> 00:01:45,760
Speaker 2: was shitty, but look where we are. Do you know

41
00:01:45,880 --> 00:01:47,520
Speaker 2: what I mean? And I feel like I'm always I

42
00:01:47,520 --> 00:01:50,920
Speaker 2: always say to you, don't speak those things into existence,

43
00:01:51,000 --> 00:01:53,080
Speaker 2: Like if it's a negative thing, I'm like, don't say

44
00:01:53,120 --> 00:01:55,160
Speaker 2: that out loud, like say it's gonna work out, this

45
00:01:55,240 --> 00:01:57,600
Speaker 2: is gonna be great. Like I don't like talking the

46
00:01:57,640 --> 00:02:00,080
Speaker 2: negative out loud because I think you talk things into its.

47
00:02:00,600 --> 00:02:02,880
Speaker 1: Well, I think it's you have an awareness, like yeah,

48
00:02:02,920 --> 00:02:05,080
Speaker 1: I think a big thing with gratitude, is it's not

49
00:02:05,240 --> 00:02:08,880
Speaker 1: toxic positivity, like you're allowed to feel shit. Yeah, like

50
00:02:08,960 --> 00:02:10,880
Speaker 1: you need to feel that shit. And then when you

51
00:02:10,960 --> 00:02:13,440
Speaker 1: have those negative thoughts, like you're aware of it, but

52
00:02:13,480 --> 00:02:16,280
Speaker 1: you choose how you project. So you obviously have that

53
00:02:16,320 --> 00:02:18,200
Speaker 1: awareness already, which is amazing.

54
00:02:17,840 --> 00:02:20,720
Speaker 3: Thanks mom, because some people but some people don't. Yeah, no,

55
00:02:20,760 --> 00:02:22,600
Speaker 3: they just say the ship and you're like, do you

56
00:02:22,639 --> 00:02:23,200
Speaker 3: know where we are?

57
00:02:23,160 --> 00:02:25,560
Speaker 2: And you're bringing me down? By bringing me down?

58
00:02:26,000 --> 00:02:28,919
Speaker 3: Yeah, it like changes the energy of the room. It do.

59
00:02:29,600 --> 00:02:32,480
Speaker 5: What are some key benefits of practicing gratitude in the

60
00:02:32,560 --> 00:02:33,280
Speaker 5: daily life.

61
00:02:33,600 --> 00:02:37,640
Speaker 1: So, gratitude has been scientifically proven to rewire your brain.

62
00:02:37,800 --> 00:02:40,760
Speaker 1: When you practice it, you release dopamine and serotonin. They're

63
00:02:40,760 --> 00:02:43,800
Speaker 1: like feel good hormones. The more you do it, I

64
00:02:43,840 --> 00:02:46,080
Speaker 1: love saying like you've become a glassholf full person.

65
00:02:46,440 --> 00:02:51,520
Speaker 3: It's scientifically proven. So for me, I love starting.

66
00:02:51,160 --> 00:02:54,160
Speaker 1: The day with gratitude because you're already releasing those good,

67
00:02:54,280 --> 00:02:57,400
Speaker 1: feel good hormones. So then when you leave the house,

68
00:02:58,280 --> 00:03:00,960
Speaker 1: you're going to have a more positive outline on life.

69
00:03:01,360 --> 00:03:03,720
Speaker 1: And I'm sure you guys seem to have that where

70
00:03:03,720 --> 00:03:06,240
Speaker 1: you have that positive energy, it comes back at you.

71
00:03:06,360 --> 00:03:08,799
Speaker 2: So I think we do actually struggle with sometimes having

72
00:03:08,840 --> 00:03:11,720
Speaker 2: that positive energy, Like I don't think we're I wouldn't

73
00:03:11,720 --> 00:03:14,280
Speaker 2: say we're particularly glassful people in the way that we're

74
00:03:14,600 --> 00:03:16,160
Speaker 2: like we can work on it, you.

75
00:03:16,120 --> 00:03:18,280
Speaker 4: Know, always, I think, yeah, always as improvement.

76
00:03:18,639 --> 00:03:22,080
Speaker 2: I want to end up like you.

77
00:03:22,080 --> 00:03:24,880
Speaker 1: No, but you guys have really like you've created this

78
00:03:25,080 --> 00:03:27,320
Speaker 1: life for yourself. Yea, Like you're so young, you should

79
00:03:27,320 --> 00:03:29,880
Speaker 1: be so proud and there'd be an element of manifesting

80
00:03:29,880 --> 00:03:33,079
Speaker 1: in there and like gratitude without you even realizing it.

81
00:03:33,240 --> 00:03:36,000
Speaker 5: Yeah, I think I do practice a lot of gratitude.

82
00:03:36,040 --> 00:03:39,320
Speaker 5: But I'm like a silent person, like I easy, and

83
00:03:39,400 --> 00:03:41,800
Speaker 5: I always say the big differences between us is like

84
00:03:41,840 --> 00:03:44,160
Speaker 5: I suffer in silence and you suffer out loud to

85
00:03:44,200 --> 00:03:46,120
Speaker 5: be the type of thing like you'll say it out

86
00:03:46,120 --> 00:03:48,320
Speaker 5: loud and you'll vocalize it to like share and get

87
00:03:48,440 --> 00:03:49,160
Speaker 5: like people around.

88
00:03:49,160 --> 00:03:51,360
Speaker 2: So I believe like other people can help, Like, yeah,

89
00:03:51,360 --> 00:03:53,880
Speaker 2: what is it? You always say a problem, a problem.

90
00:03:53,680 --> 00:03:56,960
Speaker 5: Shared is a problem halved, And I'm like the problems

91
00:03:56,960 --> 00:03:58,680
Speaker 5: of mine and then I'll have it once I've like

92
00:03:58,720 --> 00:04:00,920
Speaker 5: fixed it trying to thing. So I think I practice

93
00:04:00,960 --> 00:04:04,720
Speaker 5: gratitude and like my mornings and you, like both of

94
00:04:04,800 --> 00:04:07,040
Speaker 5: us always do you have.

95
00:04:07,560 --> 00:04:09,600
Speaker 3: Do you have like a practice that you do or

96
00:04:09,640 --> 00:04:11,520
Speaker 3: is it kind of just subconsciously.

97
00:04:11,000 --> 00:04:13,240
Speaker 5: I always listen to like a wellness podcast on a

98
00:04:13,320 --> 00:04:15,480
Speaker 5: walk in the morning, like if I do that, like

99
00:04:15,520 --> 00:04:17,080
Speaker 5: I did that this morning and I'm having.

100
00:04:16,880 --> 00:04:17,840
Speaker 2: A really good day.

101
00:04:18,200 --> 00:04:19,359
Speaker 4: Yesterday I didn't do that.

102
00:04:19,400 --> 00:04:21,000
Speaker 5: I was in like a massive rush the second I

103
00:04:21,000 --> 00:04:23,680
Speaker 5: woke up out of bed and my day just wasn't good.

104
00:04:23,760 --> 00:04:26,760
Speaker 1: I'm such a big believer in you are the information

105
00:04:26,839 --> 00:04:30,000
Speaker 1: you absorb, and I often think how lucky we are

106
00:04:30,080 --> 00:04:32,679
Speaker 1: that we have podcasts with some of the biggest thought

107
00:04:32,760 --> 00:04:35,640
Speaker 1: leaders in the world at our fingertips, Like you have

108
00:04:35,720 --> 00:04:37,760
Speaker 1: to use that. And if you live, the more you

109
00:04:37,760 --> 00:04:39,760
Speaker 1: listen to good stuff, the more you absorb and you

110
00:04:39,839 --> 00:04:43,680
Speaker 1: do carry it into your life, like subconsciously, I think

111
00:04:43,920 --> 00:04:46,600
Speaker 1: going back to you know you say you wake up

112
00:04:46,640 --> 00:04:47,320
Speaker 1: in a manic and.

113
00:04:47,320 --> 00:04:50,480
Speaker 2: A rushant because I can't wake up in town.

114
00:04:51,000 --> 00:04:53,800
Speaker 1: But like, if you guys commit and have like accountability

115
00:04:53,800 --> 00:04:56,200
Speaker 1: to one another to send three things you're grateful for

116
00:04:56,320 --> 00:04:59,440
Speaker 1: before you enter the podcast studio before just set that

117
00:04:59,480 --> 00:05:01,520
Speaker 1: as a rich you will not only will it help

118
00:05:01,520 --> 00:05:02,520
Speaker 1: your friendship, it will.

119
00:05:02,320 --> 00:05:04,800
Speaker 2: Really help your work, Just three random things about you

120
00:05:04,880 --> 00:05:10,560
Speaker 2: should do today, Like would we like I need instruct Like.

121
00:05:10,520 --> 00:05:12,599
Speaker 5: You could even go like, I'm super grateful for the

122
00:05:12,600 --> 00:05:14,599
Speaker 5: morning coffee I had on the way to the podcast.

123
00:05:14,960 --> 00:05:17,520
Speaker 5: The thing is, maybe we should do that in a podcast,

124
00:05:17,839 --> 00:05:20,640
Speaker 5: say three things we were grateful for for the day before.

125
00:05:22,120 --> 00:05:24,680
Speaker 2: A day, just do things grateful.

126
00:05:24,279 --> 00:05:26,320
Speaker 1: So like, there are so many things from the moment

127
00:05:26,320 --> 00:05:28,120
Speaker 1: you wake up that you could be grateful for.

128
00:05:28,279 --> 00:05:30,600
Speaker 2: Can it be random, like I'm grateful that I really

129
00:05:30,640 --> 00:05:33,320
Speaker 2: like the stuff I'm wearing today. That could be anything.

130
00:05:33,520 --> 00:05:36,599
Speaker 1: The more specific the better, Like you can almost start

131
00:05:36,640 --> 00:05:38,440
Speaker 1: a bit more broad, and then the more you do it,

132
00:05:38,560 --> 00:05:41,360
Speaker 1: the more I mean, if you've woken up in a bed,

133
00:05:41,440 --> 00:05:43,280
Speaker 1: have you had a RESTful night's sleep where you come

134
00:05:43,480 --> 00:05:46,200
Speaker 1: in your bed with warm you woke up?

135
00:05:46,400 --> 00:05:49,279
Speaker 3: Well, are you sick today? Like so many things?

136
00:05:49,320 --> 00:05:51,479
Speaker 1: And I think a lot of people think, but what

137
00:05:51,520 --> 00:05:52,839
Speaker 1: if I have nothing to be grateful for?

138
00:05:52,920 --> 00:05:54,640
Speaker 3: It's kind of what you were elluding there. You were

139
00:05:54,680 --> 00:05:55,520
Speaker 3: kind of like, what do.

140
00:05:55,560 --> 00:05:58,320
Speaker 2: I just need like strict instructions on how to do.

141
00:05:58,680 --> 00:05:59,280
Speaker 2: The more you.

142
00:05:59,200 --> 00:06:00,359
Speaker 3: Practice, the easier it is.

143
00:06:00,400 --> 00:06:03,320
Speaker 1: Yeah, And one hundred and fifty thousand people pass away

144
00:06:03,360 --> 00:06:06,280
Speaker 1: every day. So if you woke up to live, yeah,

145
00:06:06,480 --> 00:06:08,479
Speaker 1: it would be fucking grateful to always.

146
00:06:08,760 --> 00:06:12,000
Speaker 2: Yeah, what are some simple ways people can incorporate gratitude

147
00:06:12,000 --> 00:06:14,159
Speaker 2: into their daily routines? Like you said you start the

148
00:06:14,200 --> 00:06:16,560
Speaker 2: morning with it, Like what do you do in the morning?

149
00:06:16,680 --> 00:06:20,000
Speaker 1: So I think about five ways you could incorporate gratitude

150
00:06:20,080 --> 00:06:23,400
Speaker 1: into your life, Like obviously I have myself done gratitude journal,

151
00:06:23,480 --> 00:06:27,680
Speaker 1: which I made really aesthetic because one ritual that really

152
00:06:27,760 --> 00:06:29,800
Speaker 1: changed my life was not going on my phone as

153
00:06:29,839 --> 00:06:32,599
Speaker 1: soon as I work up, Like, waking up and looking

154
00:06:32,640 --> 00:06:35,080
Speaker 1: at your phone is the worst thing for your stress

155
00:06:35,120 --> 00:06:37,359
Speaker 1: because you wake up because your cortisol is rising, so

156
00:06:37,400 --> 00:06:39,640
Speaker 1: you wake up, then if you check your phone, your

157
00:06:39,680 --> 00:06:41,919
Speaker 1: cortisol is just gonna spike and you're gonna have this

158
00:06:42,000 --> 00:06:44,560
Speaker 1: anxious feeling for the whole day. Don't look at it,

159
00:06:44,640 --> 00:06:46,960
Speaker 1: Like put the journal next to you and let the

160
00:06:47,000 --> 00:06:49,919
Speaker 1: first thing you do is do your journaling or whatever

161
00:06:49,920 --> 00:06:52,400
Speaker 1: it is three breaths. But as soon as you wake

162
00:06:52,520 --> 00:06:55,240
Speaker 1: up looking at a message, it is so bad for

163
00:06:55,279 --> 00:06:57,400
Speaker 1: your health, and you'll notice such a change when you

164
00:06:57,480 --> 00:07:00,240
Speaker 1: just take away that habit of looking at.

165
00:07:00,240 --> 00:07:03,280
Speaker 2: Your own Because I like night or like when I'm

166
00:07:03,320 --> 00:07:06,119
Speaker 2: going to feed my cat at like five point thirty

167
00:07:06,120 --> 00:07:08,000
Speaker 2: because she bloody fucking wakes me up at that time.

168
00:07:08,040 --> 00:07:10,200
Speaker 2: But then I'll quickly check my phone for a bit

169
00:07:10,200 --> 00:07:12,000
Speaker 2: and then I'll go back to sleep. Like that is

170
00:07:12,040 --> 00:07:12,520
Speaker 2: so bad.

171
00:07:12,680 --> 00:07:14,240
Speaker 4: Yeah, yeah, I should really not do that.

172
00:07:14,360 --> 00:07:18,000
Speaker 1: It's honestly been the biggest game changer for me because

173
00:07:18,000 --> 00:07:19,800
Speaker 1: your sleep is first of all going to be better

174
00:07:19,880 --> 00:07:22,680
Speaker 1: quality because you're not stressed, like checking your phone going back.

175
00:07:22,560 --> 00:07:24,560
Speaker 2: To bed, and then everything that's on the phone is

176
00:07:24,600 --> 00:07:26,000
Speaker 2: on my mind. Yeah, well I'm feeling.

177
00:07:26,240 --> 00:07:29,320
Speaker 1: And also like in that morning you said you're an

178
00:07:29,360 --> 00:07:32,120
Speaker 1: early riser, like let that time be there for you,

179
00:07:32,160 --> 00:07:35,280
Speaker 1: like honor yourself. Yes, people need you, but the most

180
00:07:35,320 --> 00:07:37,400
Speaker 1: important relationship you have is with yourself.

181
00:07:37,720 --> 00:07:38,120
Speaker 3: Honor it.

182
00:07:38,360 --> 00:07:40,720
Speaker 4: Like I sleep with my blinds open. I don't alarm.

183
00:07:40,800 --> 00:07:44,360
Speaker 1: Yeah, like early you don't need the alarm, don't need

184
00:07:44,400 --> 00:07:46,400
Speaker 1: your phone in the room, like put the journal there.

185
00:07:46,760 --> 00:07:48,120
Speaker 3: Another way you could do it is.

186
00:07:48,200 --> 00:07:49,880
Speaker 2: So do you have an alarm or do you naturally

187
00:07:49,880 --> 00:07:52,400
Speaker 2: wait up right? So it's like you might press.

188
00:07:52,200 --> 00:07:53,600
Speaker 3: The alarm of and then not.

189
00:07:54,280 --> 00:07:56,520
Speaker 1: So like this morning, obviously I had to make up

190
00:07:56,560 --> 00:07:59,240
Speaker 1: at five come from the Gold Coast and I wanted

191
00:07:59,280 --> 00:08:01,960
Speaker 1: to do my work out before I got on the plane,

192
00:08:02,360 --> 00:08:05,760
Speaker 1: but I made sure I had my alarm turn it off.

193
00:08:05,880 --> 00:08:08,520
Speaker 1: My journal's there, and then I have a calm app

194
00:08:08,520 --> 00:08:10,440
Speaker 1: and I just did a ten minute medic and it's it's.

195
00:08:10,320 --> 00:08:12,600
Speaker 2: There and then you just film.

196
00:08:12,320 --> 00:08:14,640
Speaker 3: And you feel good like they am I non negotiable.

197
00:08:14,720 --> 00:08:17,240
Speaker 1: So back to your question of how to find gratitude

198
00:08:17,280 --> 00:08:20,320
Speaker 1: in your life, Like journaling is incredible. Have the prompts there,

199
00:08:20,320 --> 00:08:23,360
Speaker 1: like make it easy. Our brain will always make an

200
00:08:23,360 --> 00:08:26,440
Speaker 1: excuse like put it there, pen on top, no reason

201
00:08:26,520 --> 00:08:26,720
Speaker 1: not to.

202
00:08:27,400 --> 00:08:28,920
Speaker 3: You said you love going for a walk.

203
00:08:29,120 --> 00:08:33,520
Speaker 1: I reckon, do five minutes, no distraction, five minutes.

204
00:08:33,600 --> 00:08:34,600
Speaker 4: Oh that to be hard.

205
00:08:34,679 --> 00:08:41,920
Speaker 3: It's hard, right, had just for five minutes annoy You

206
00:08:42,000 --> 00:08:45,360
Speaker 3: just gotta let like it is so normalminating.

207
00:08:46,160 --> 00:08:48,439
Speaker 2: But this practice gratitude.

208
00:08:48,520 --> 00:08:50,720
Speaker 3: The more you practice, like those thoughts are.

209
00:08:50,679 --> 00:08:54,800
Speaker 1: Okay, like they're there and just like let them go

210
00:08:54,920 --> 00:08:58,640
Speaker 1: for five minutes and take I really love feeling the senses,

211
00:08:58,720 --> 00:09:02,640
Speaker 1: So take notice of this. Take notice of like the feeling,

212
00:09:02,679 --> 00:09:04,080
Speaker 1: what's the air feel like? Like?

213
00:09:04,360 --> 00:09:05,920
Speaker 3: Just take notice before you put your well on this

214
00:09:05,960 --> 00:09:07,800
Speaker 3: podcast on which is all good. And I love that

215
00:09:07,840 --> 00:09:10,720
Speaker 3: you're doing that, but just take five minutes to not.

216
00:09:10,960 --> 00:09:15,360
Speaker 4: Have you ever done the morris By Character Test?

217
00:09:15,480 --> 00:09:16,000
Speaker 3: No, it is.

218
00:09:16,040 --> 00:09:19,480
Speaker 5: I think you should really do it because every PM, No,

219
00:09:19,720 --> 00:09:22,360
Speaker 5: it gives you twenty five like you do a test.

220
00:09:22,520 --> 00:09:25,199
Speaker 5: It's I think it's about forty five minutes long. It's

221
00:09:25,240 --> 00:09:27,800
Speaker 5: like ask your about character. It's online, it's got the

222
00:09:27,800 --> 00:09:30,800
Speaker 5: morris By morris By Character Tests, I'm pretty sure. And

223
00:09:31,080 --> 00:09:32,720
Speaker 5: then you do the test and you feel out all

224
00:09:32,720 --> 00:09:34,640
Speaker 5: these questions. It's like a multiple choice thing, and then

225
00:09:34,640 --> 00:09:36,360
Speaker 5: it gives you a list from one to twenty five

226
00:09:36,440 --> 00:09:38,720
Speaker 5: about like what is important in your life and like

227
00:09:39,120 --> 00:09:41,840
Speaker 5: your character skills and what you are really like, and

228
00:09:41,840 --> 00:09:44,160
Speaker 5: then it gives you a list from one. I guarantee

229
00:09:44,200 --> 00:09:46,880
Speaker 5: if you do that test in your top seven at

230
00:09:46,920 --> 00:09:50,120
Speaker 5: least you're up. There would be appreciation of beauty and

231
00:09:50,160 --> 00:09:53,640
Speaker 5: excellence because your practice gratitude every day. Mine's the bottom.

232
00:09:53,960 --> 00:09:54,200
Speaker 3: Ah.

233
00:09:55,120 --> 00:09:56,880
Speaker 5: It doesn't mis say anything about you like one of

234
00:09:57,080 --> 00:09:59,280
Speaker 5: like my I think my top five is like humor,

235
00:09:59,440 --> 00:10:03,360
Speaker 5: zesk and stuff like that. Positive are all positive things,

236
00:10:03,400 --> 00:10:05,040
Speaker 5: but it's like what means most to you?

237
00:10:05,120 --> 00:10:08,280
Speaker 3: But because you practice that every day, I don't practice it.

238
00:10:08,280 --> 00:10:11,480
Speaker 5: But also it would be always like yes, but your character,

239
00:10:12,120 --> 00:10:13,880
Speaker 5: they say you should do it every year.

240
00:10:14,000 --> 00:10:14,719
Speaker 3: Yeah, I'm gonna do it.

241
00:10:15,280 --> 00:10:18,240
Speaker 5: I'm going to do It's really interesting. We're always just

242
00:10:18,280 --> 00:10:21,400
Speaker 5: at school. We had a positive ED class and we

243
00:10:21,440 --> 00:10:24,680
Speaker 5: would do it in the class and it was really interesting.

244
00:10:24,840 --> 00:10:25,120
Speaker 3: Yeah.

245
00:10:25,160 --> 00:10:27,000
Speaker 1: Well it kind of made me think like of a

246
00:10:27,080 --> 00:10:30,160
Speaker 1: character trait, which is being present. I think being present

247
00:10:30,280 --> 00:10:33,920
Speaker 1: is probably the sexiest trait out there. Someone's talking to

248
00:10:33,960 --> 00:10:35,760
Speaker 1: you and they're listening to you, they're not looking at

249
00:10:35,760 --> 00:10:38,920
Speaker 1: their phone, and like they're with you. And gratitude has

250
00:10:38,960 --> 00:10:43,120
Speaker 1: this incredible power of making you present because you're literally

251
00:10:43,360 --> 00:10:46,160
Speaker 1: just being like we're human beings.

252
00:10:46,240 --> 00:10:48,880
Speaker 3: Let's not forget that, Like, let's just be present.

253
00:10:48,960 --> 00:10:50,920
Speaker 1: And I feel like if you did take those five

254
00:10:50,960 --> 00:10:54,520
Speaker 1: minutes to just be present, like not only will you

255
00:10:54,559 --> 00:10:56,320
Speaker 1: see more beauty and things in the world, but like

256
00:10:56,360 --> 00:10:59,760
Speaker 1: you'll be more present, like and more love for yourself

257
00:11:00,200 --> 00:11:01,760
Speaker 1: really really helps with your self love.

258
00:11:02,000 --> 00:11:03,640
Speaker 3: It's so powerful and.

259
00:11:03,600 --> 00:11:07,880
Speaker 5: I at least present person. Yeah, she's always thinking about

260
00:11:07,880 --> 00:11:08,679
Speaker 5: the next Yeah.

261
00:11:08,600 --> 00:11:11,280
Speaker 1: Wow, Yeah, I think it will really help you. Another

262
00:11:11,320 --> 00:11:13,480
Speaker 1: way that you can do it is share in gratitude.

263
00:11:13,520 --> 00:11:15,280
Speaker 1: Like you know when you write a message to someone

264
00:11:15,320 --> 00:11:17,040
Speaker 1: that and you tell them how much you love them

265
00:11:17,040 --> 00:11:18,360
Speaker 1: and how much you appreciate them.

266
00:11:18,440 --> 00:11:19,240
Speaker 3: Do you do that often?

267
00:11:20,880 --> 00:11:23,640
Speaker 2: I think I thank people for things a lot, but

268
00:11:23,679 --> 00:11:25,400
Speaker 2: I don't think I would ever randomly just send a

269
00:11:25,440 --> 00:11:26,680
Speaker 2: message going like I love you.

270
00:11:26,720 --> 00:11:29,400
Speaker 4: And I'm not a words of affirmation kind of person, though, Yeah.

271
00:11:29,200 --> 00:11:31,760
Speaker 2: But that would be so nice to receive. Yes, it's

272
00:11:31,800 --> 00:11:33,120
Speaker 2: so nice to give that to someone to.

273
00:11:33,440 --> 00:11:33,640
Speaker 5: Yeah.

274
00:11:33,679 --> 00:11:36,200
Speaker 1: One of the things I do in my gratitude workshops

275
00:11:36,320 --> 00:11:38,200
Speaker 1: is I get everyone to close their eyes and just

276
00:11:38,280 --> 00:11:40,559
Speaker 1: really pick to someone in their life who means something

277
00:11:40,600 --> 00:11:43,199
Speaker 1: to them, like, what have they done for you that

278
00:11:43,400 --> 00:11:44,960
Speaker 1: made you feel so grateful?

279
00:11:45,000 --> 00:11:48,480
Speaker 3: And I always ask why why? Like I keep asking

280
00:11:48,520 --> 00:11:48,760
Speaker 3: you why.

281
00:11:48,760 --> 00:11:51,000
Speaker 1: I want you to get so specific, And then I

282
00:11:51,040 --> 00:11:52,560
Speaker 1: get them to write a letter on a piece of

283
00:11:52,559 --> 00:11:57,920
Speaker 1: paper and send that to that person and imagine receiving

284
00:11:58,000 --> 00:12:01,199
Speaker 1: so specific about all these things and that sharing gratitude.

285
00:12:01,240 --> 00:12:04,040
Speaker 1: So not only do they feel amazing, you also feel amazing.

286
00:12:04,120 --> 00:12:06,200
Speaker 1: So if you don't want to do the no, if

287
00:12:06,200 --> 00:12:07,719
Speaker 1: you don't want a journal, and if you don't want

288
00:12:07,760 --> 00:12:09,440
Speaker 1: to do the nature.

289
00:12:09,120 --> 00:12:10,800
Speaker 4: Walk, I do really want to.

290
00:12:11,480 --> 00:12:13,960
Speaker 3: Yeah, but you could start off by just sending a message.

291
00:12:13,600 --> 00:12:15,480
Speaker 4: In the morning to well, that's probably harder.

292
00:12:16,000 --> 00:12:18,439
Speaker 3: But yeah, yeah, I.

293
00:12:18,400 --> 00:12:21,760
Speaker 2: Go on my walks and I'm listening to now listen

294
00:12:21,800 --> 00:12:23,760
Speaker 2: to audiobooks, Thrilla audiobooks.

295
00:12:23,800 --> 00:12:25,800
Speaker 3: Oh god, that's gonna fight the cortisolts.

296
00:12:26,200 --> 00:12:28,280
Speaker 2: I go to bed listening to true crime.

297
00:12:28,160 --> 00:12:30,560
Speaker 5: Podcasts she actually goes to and it'll be like they

298
00:12:30,640 --> 00:12:32,559
Speaker 5: grabbed the news and tied it around her name.

299
00:12:32,679 --> 00:12:35,400
Speaker 4: Like I'm trying to close my eyes falling asleep.

300
00:12:35,440 --> 00:12:35,600
Speaker 5: Yeah.

301
00:12:35,600 --> 00:12:37,640
Speaker 2: Sam and I shared a room once, and she knows

302
00:12:37,679 --> 00:12:40,280
Speaker 2: at this point I hadn't slept without listening to a

303
00:12:40,360 --> 00:12:43,439
Speaker 2: true crime podcast in like maybe two years. So I

304
00:12:43,520 --> 00:12:45,800
Speaker 2: was really stressed at the fact that now I'm sharing

305
00:12:45,800 --> 00:12:47,880
Speaker 2: a room, I can't listen to her. I'm not going

306
00:12:47,960 --> 00:12:49,600
Speaker 2: to be able to sleep. So Sam was like, I

307
00:12:49,600 --> 00:12:52,040
Speaker 2: don't mind, Like maybe it'll be interesting for me to

308
00:12:52,240 --> 00:12:52,960
Speaker 2: like just put it on.

309
00:12:54,520 --> 00:12:56,840
Speaker 4: So it was literally about him killing her.

310
00:12:57,480 --> 00:13:00,679
Speaker 2: It was crime podcast, but I audio it is not

311
00:13:00,760 --> 00:13:03,040
Speaker 2: audiobooks when I'm walking. But it's like, for those first

312
00:13:03,080 --> 00:13:05,160
Speaker 2: five minutes, I could just not have my headphones on and.

313
00:13:05,080 --> 00:13:07,680
Speaker 3: Just just try it. It could be one minute. I

314
00:13:07,679 --> 00:13:09,880
Speaker 3: think it's what we all can do. Five Yeah, you

315
00:13:09,920 --> 00:13:11,440
Speaker 3: can't go girl, I can do it.

316
00:13:11,559 --> 00:13:13,120
Speaker 1: I think the next one will be really good for

317
00:13:13,160 --> 00:13:16,040
Speaker 1: you girls, which is doing an Instagram audit or a

318
00:13:16,080 --> 00:13:19,080
Speaker 1: social media audit, and like being more aware of when

319
00:13:19,120 --> 00:13:21,600
Speaker 1: you're scrolling how that post makes you feel, if that

320
00:13:21,679 --> 00:13:23,640
Speaker 1: post is going to make you feel anxious, like just

321
00:13:23,760 --> 00:13:24,280
Speaker 1: mute them.

322
00:13:24,480 --> 00:13:27,360
Speaker 5: Like I'm a very good person at doing that. I'm

323
00:13:27,360 --> 00:13:31,120
Speaker 5: not a doom scroller actually, like I really because like

324
00:13:31,240 --> 00:13:34,240
Speaker 5: just sitting there and just fucking scroll and like I'm

325
00:13:34,280 --> 00:13:37,760
Speaker 5: not that because it actually stresses me out because I

326
00:13:38,000 --> 00:13:41,280
Speaker 5: obviously we all have a different relationship with social media

327
00:13:41,320 --> 00:13:44,080
Speaker 5: where it's actually our work. I then get stuck into

328
00:13:44,080 --> 00:13:46,400
Speaker 5: a really toxic cycle of being like I've just scrolled

329
00:13:46,400 --> 00:13:49,679
Speaker 5: for forty five minutes. I could have made four videos

330
00:13:49,679 --> 00:13:52,599
Speaker 5: in that time, produce them and the uploaded them like

331
00:13:52,640 --> 00:13:57,880
Speaker 5: efishent yes two Yeah that I'm like I literally can't scroll.

332
00:13:57,960 --> 00:13:58,440
Speaker 3: Yeah good.

333
00:13:58,559 --> 00:14:00,720
Speaker 5: And then I'm a very good nod in person on

334
00:14:00,760 --> 00:14:03,600
Speaker 5: the TikTok for you page anytime I see what in

335
00:14:04,200 --> 00:14:06,319
Speaker 5: what I eat in a day, not interested. When it's

336
00:14:06,360 --> 00:14:08,920
Speaker 5: like girls that have like the known girls like yours

337
00:14:08,920 --> 00:14:12,000
Speaker 5: are really good because you're actually feeling yourself. But when

338
00:14:12,040 --> 00:14:14,360
Speaker 5: it's like other people, I like, it's been.

339
00:14:14,280 --> 00:14:16,160
Speaker 3: Really bad after VS. Because I've seen like what I

340
00:14:16,240 --> 00:14:18,560
Speaker 3: eaten a day and it's people are cutting up ice cubes, yes,

341
00:14:18,640 --> 00:14:20,000
Speaker 3: and I'm like sugary.

342
00:14:20,160 --> 00:14:22,480
Speaker 2: I Also I see those ones where it's like eating

343
00:14:22,560 --> 00:14:24,680
Speaker 2: like Kendall Jennif for a day, eating like Kayli Jen.

344
00:14:25,160 --> 00:14:26,120
Speaker 2: I don't want to see that.

345
00:14:26,360 --> 00:14:28,120
Speaker 4: Yeah, so I click not interested.

346
00:14:28,280 --> 00:14:30,160
Speaker 2: I do have quite a good relationship with food and

347
00:14:30,160 --> 00:14:32,160
Speaker 2: I'm lucky. But like, I'd be kidding myself if I

348
00:14:32,160 --> 00:14:34,520
Speaker 2: said that, Like it doesn't weigh on my mind too

349
00:14:34,560 --> 00:14:37,240
Speaker 2: and make me think, oh, maybe I could be slightly differently,

350
00:14:37,280 --> 00:14:40,040
Speaker 2: maybe I could do this, but food comes first, so

351
00:14:40,440 --> 00:14:44,040
Speaker 2: I can never really go, Yeah.

352
00:14:42,960 --> 00:14:46,320
Speaker 5: How can the practice of gratitude contribute to long term

353
00:14:46,560 --> 00:14:47,680
Speaker 5: happiness and fulfillment?

354
00:14:48,080 --> 00:14:48,480
Speaker 4: Do you think?

355
00:14:48,520 --> 00:14:48,640
Speaker 5: So?

356
00:14:48,680 --> 00:14:49,560
Speaker 3: They did so.

357
00:14:49,680 --> 00:14:51,960
Speaker 1: Harvard has done this eighty five year study. It's the

358
00:14:52,000 --> 00:14:55,320
Speaker 1: longest study in history and it's on longevity. So what's

359
00:14:55,360 --> 00:14:58,080
Speaker 1: going to make us live longer? And the number one

360
00:14:58,120 --> 00:14:59,280
Speaker 1: thing that they said.

361
00:14:59,440 --> 00:15:02,760
Speaker 3: Was rel relationships? Healthy relationships.

362
00:15:02,880 --> 00:15:06,040
Speaker 1: And as I said, gratitude makes you more appreciative of

363
00:15:06,080 --> 00:15:08,080
Speaker 1: everything in your life and of the people in your life.

364
00:15:08,080 --> 00:15:09,080
Speaker 3: It makes you more present.

365
00:15:09,280 --> 00:15:11,800
Speaker 1: And the one thing I've noticed is how much it

366
00:15:11,920 --> 00:15:14,720
Speaker 1: helps the relationships in my life with my partner, with

367
00:15:14,760 --> 00:15:18,920
Speaker 1: my mom, like with my family, and that's scientifically proven

368
00:15:18,960 --> 00:15:21,360
Speaker 1: to make you live longer. They've even done a study

369
00:15:21,400 --> 00:15:24,920
Speaker 1: and they've shown that women who practice gratitude have a

370
00:15:25,000 --> 00:15:29,240
Speaker 1: reduct fourteen percent reduction in all cause mortality compared to

371
00:15:29,240 --> 00:15:29,960
Speaker 1: cynical women.

372
00:15:30,040 --> 00:15:32,240
Speaker 2: Like that is more, what's all cause mortality?

373
00:15:32,040 --> 00:15:35,200
Speaker 4: All causes of death? Oh you bet your ass on

374
00:15:35,280 --> 00:15:36,080
Speaker 4: practicing gratitude.

375
00:15:37,480 --> 00:15:39,200
Speaker 2: So that starts today.

376
00:15:39,480 --> 00:15:42,880
Speaker 1: But that's the science, right, But from my own experience,

377
00:15:42,960 --> 00:15:45,640
Speaker 1: like obviously, if the girls have listened to our episode,

378
00:15:46,200 --> 00:15:49,640
Speaker 1: I talk about how it transformed my life, like it's

379
00:15:49,680 --> 00:15:53,240
Speaker 1: been the single most effective tool from someone who was anxious,

380
00:15:53,400 --> 00:15:57,440
Speaker 1: eating disorder, insomniac to someone now who just wants the

381
00:15:57,480 --> 00:15:59,560
Speaker 1: most out of life. I feel so energized, I feel

382
00:15:59,600 --> 00:16:02,600
Speaker 1: so full of passion purpose. And if you would have

383
00:16:02,600 --> 00:16:05,640
Speaker 1: asked me, well, how did you get there? It's practicing

384
00:16:05,640 --> 00:16:07,760
Speaker 1: gratitude every day, like it's a damn religion.

385
00:16:08,000 --> 00:16:10,680
Speaker 2: Yeah, I just I like I've signed up because like

386
00:16:10,720 --> 00:16:14,320
Speaker 2: tomorrow religion gratitude tomorrow. I want to practice gratitude.

387
00:16:14,360 --> 00:16:15,840
Speaker 3: I need to get my journals to you guys.

388
00:16:16,960 --> 00:16:18,920
Speaker 2: Is if I do your journal in the morning and

389
00:16:18,960 --> 00:16:20,880
Speaker 2: then I like when I walk, I like, don't play

390
00:16:20,880 --> 00:16:23,200
Speaker 2: anything for like five minutes. Is that then classified is

391
00:16:23,200 --> 00:16:25,600
Speaker 2: me practicing? So that would be all I know.

392
00:16:25,800 --> 00:16:28,320
Speaker 3: That's your nighttime retain is really important.

393
00:16:28,360 --> 00:16:29,400
Speaker 2: Okay, yeah, tell me what to do.

394
00:16:29,520 --> 00:16:32,200
Speaker 3: So the journal has your morning and your nighttime practice.

395
00:16:32,200 --> 00:16:35,760
Speaker 5: Oh in your journal perfect fun out you put that perfect.

396
00:16:35,760 --> 00:16:37,080
Speaker 3: You put the journal next to your better and you

397
00:16:37,120 --> 00:16:37,960
Speaker 3: just commit to it.

398
00:16:38,160 --> 00:16:38,600
Speaker 2: Perfect.

399
00:16:38,680 --> 00:16:39,960
Speaker 3: So my biggest thing is.

400
00:16:39,920 --> 00:16:43,120
Speaker 1: I don't want anyone to feel wellness overwhelmed, like just

401
00:16:43,160 --> 00:16:44,520
Speaker 1: stick to one thing, like, don't.

402
00:16:44,400 --> 00:16:46,880
Speaker 2: Do the like, let me just do the journal. Okay

403
00:16:46,960 --> 00:16:47,520
Speaker 2: you like that?

404
00:16:47,840 --> 00:16:49,880
Speaker 1: Yeah, by five minutes of walking you like that. Once

405
00:16:49,920 --> 00:16:52,840
Speaker 1: a week send a message like don't overwhelm yourself.

406
00:16:53,000 --> 00:16:56,960
Speaker 2: Just start with the journal. Everyone by Dumb's gratitude journal

407
00:16:58,640 --> 00:16:59,560
Speaker 2: tell them where to get it.

408
00:16:59,720 --> 00:17:02,440
Speaker 1: Yeah, so it's self domb you can get a journal.

409
00:17:02,640 --> 00:17:04,720
Speaker 1: And I just restocked. We sold out the first order,

410
00:17:04,720 --> 00:17:07,960
Speaker 1: which was insane, and I host workshops. I am going

411
00:17:08,000 --> 00:17:09,800
Speaker 1: to come to Melbourne and host I will be there.

412
00:17:09,880 --> 00:17:09,960
Speaker 5: Ye.

413
00:17:10,800 --> 00:17:13,240
Speaker 1: It's just been amazing. I love nothing more than connecting

414
00:17:13,320 --> 00:17:13,960
Speaker 1: with the community.

415
00:17:14,040 --> 00:17:14,240
Speaker 2: Yeah.

416
00:17:14,240 --> 00:17:16,000
Speaker 3: I have like a walk club in Sydney. We've walk

417
00:17:16,040 --> 00:17:18,400
Speaker 3: bond out of bronze together, we go get much. It's

418
00:17:18,480 --> 00:17:19,040
Speaker 3: just so cute.

419
00:17:19,080 --> 00:17:21,800
Speaker 2: I'm going to move to Sydney. I cannot be away

420
00:17:21,800 --> 00:17:22,040
Speaker 2: from you.

421
00:17:22,160 --> 00:17:25,879
Speaker 5: Dom has been so lovely to give you girls just

422
00:17:26,040 --> 00:17:27,040
Speaker 5: a little gift.

423
00:17:27,240 --> 00:17:28,359
Speaker 4: Do you want to tell them what it is?

424
00:17:28,720 --> 00:17:28,920
Speaker 3: Yeah?

425
00:17:28,920 --> 00:17:30,280
Speaker 1: So if you guys want to get your hands on

426
00:17:30,320 --> 00:17:33,440
Speaker 1: a journal, which we just restocked, it's twenty percent off

427
00:17:33,440 --> 00:17:35,840
Speaker 1: if you use the code just for girls at checkout.

428
00:17:36,640 --> 00:17:38,200
Speaker 2: We're all going to be healthy girls.

429
00:17:38,359 --> 00:17:39,320
Speaker 3: Yeah.

430
00:17:40,680 --> 00:17:42,960
Speaker 1: You know what's the cutest thing as well is that

431
00:17:43,000 --> 00:17:45,280
Speaker 1: me and my mum went through and wrote a different

432
00:17:45,359 --> 00:17:46,760
Speaker 1: quote on the top of each page.

433
00:17:46,840 --> 00:17:48,960
Speaker 3: So like that really starts your day and your night

434
00:17:49,040 --> 00:17:49,920
Speaker 3: really beautifully.

435
00:17:50,040 --> 00:17:50,880
Speaker 4: I'm so excited.

436
00:17:50,920 --> 00:17:52,520
Speaker 3: I'm excited to I really need to.

437
00:17:53,520 --> 00:17:55,800
Speaker 2: Oh cute. I just yeah, I just want to. Like

438
00:17:56,000 --> 00:17:57,600
Speaker 2: mental health and feeling.

439
00:17:57,800 --> 00:17:59,080
Speaker 4: I just love so important.

440
00:17:59,080 --> 00:18:00,720
Speaker 1: But you walk and you're gonna I'm not a wellness

441
00:18:00,720 --> 00:18:01,920
Speaker 1: girl now, You're like give it all.

442
00:18:03,080 --> 00:18:05,480
Speaker 2: I want to be mentally like, I know I'm never

443
00:18:05,520 --> 00:18:08,200
Speaker 2: going to be probably I think, well, I never say never,

444
00:18:08,320 --> 00:18:11,680
Speaker 2: but like exercise wise, like I'm not one of those

445
00:18:11,720 --> 00:18:14,280
Speaker 2: people right now. I do like do workouts and Petea

446
00:18:14,280 --> 00:18:16,960
Speaker 2: and everything, but it's like I would love to be

447
00:18:17,359 --> 00:18:20,520
Speaker 2: like wellness, like mentally and focusing attitude. I think it

448
00:18:20,520 --> 00:18:21,359
Speaker 2: would change your life.

449
00:18:21,520 --> 00:18:23,480
Speaker 1: Like you when you focus on the mental, like the

450
00:18:23,480 --> 00:18:26,840
Speaker 1: physical happens naturally. I really believe like we're all doing

451
00:18:26,880 --> 00:18:29,560
Speaker 1: it wrong, we're all killing ourselves at the gym, but

452
00:18:29,680 --> 00:18:31,719
Speaker 1: just start on the mental and it's like you have

453
00:18:31,800 --> 00:18:34,399
Speaker 1: awareness of what you're eating and like you want to

454
00:18:34,440 --> 00:18:38,600
Speaker 1: feel your best. As I said, wellness is like everything spiritual, emotional, physical,

455
00:18:38,680 --> 00:18:41,760
Speaker 1: it's everything. So yeah, you're going to I need to

456
00:18:41,800 --> 00:18:43,000
Speaker 1: like check in with you guys.

457
00:18:42,920 --> 00:18:46,000
Speaker 2: Please yeah, please do, please do well.

458
00:18:46,040 --> 00:18:48,159
Speaker 5: Thank you so so much for coming on the podcast

459
00:18:48,200 --> 00:18:50,240
Speaker 5: and coming all the way down to Melbourne to film it.

460
00:18:50,320 --> 00:18:51,680
Speaker 4: In personality, this is one.

461
00:18:51,560 --> 00:18:52,480
Speaker 2: Of my favorite episodes.

462
00:18:53,200 --> 00:18:56,679
Speaker 5: I really love this episode. I'm really so good about this.

463
00:18:56,760 --> 00:18:58,200
Speaker 5: I know you have to get a fight. We would

464
00:18:58,200 --> 00:18:59,359
Speaker 5: have been like, that's go lunch.

465
00:18:59,440 --> 00:18:59,919
Speaker 3: Yeah, I know.

466
00:19:00,840 --> 00:19:04,400
Speaker 5: Thank you so so much. Make sure you guys use

467
00:19:04,440 --> 00:19:06,359
Speaker 5: the code at check out. Maybe buy one for your

468
00:19:06,359 --> 00:19:09,520
Speaker 5: month for Christmas. Everyone needs to practice a little bit

469
00:19:09,560 --> 00:19:11,840
Speaker 5: of gratitude, especially Eazy and I.

470
00:19:11,400 --> 00:19:13,480
Speaker 4: And thank you so much for coming on.

471
00:19:12,640 --> 00:19:16,320
Speaker 2: And sister and my brother. Fuck, we all need it.

472
00:19:17,560 --> 00:19:21,320
Speaker 5: Thank you so much for coming on, and yeah, make

473
00:19:21,320 --> 00:19:23,280
Speaker 5: sure you guys follow you probably already follow her. Let's

474
00:19:23,320 --> 00:19:23,880
Speaker 5: be real.

475
00:19:25,560 --> 00:19:27,240
Speaker 4: And we'll see you guys next week.

476
00:19:27,440 --> 00:19:37,400
Speaker 2: See you next Tuesday.