1 00:00:00,600 --> 00:00:03,600 Speaker 1: Good, our team, Welcome to another installment of the You Project. Tiffany, 2 00:00:03,640 --> 00:00:04,240 Speaker 1: Are you all right? 3 00:00:04,840 --> 00:00:06,920 Speaker 2: Yes, harps, I am very good, Thank you. 4 00:00:07,120 --> 00:00:09,280 Speaker 1: What's going on over there at fucking cook Central? 5 00:00:09,520 --> 00:00:12,480 Speaker 2: Some same old just scooting around in the mood boot. 6 00:00:12,560 --> 00:00:14,920 Speaker 2: For the most part, I get to take it off 7 00:00:14,960 --> 00:00:17,160 Speaker 2: and punch things a little bit now, which is great. 8 00:00:18,440 --> 00:00:21,079 Speaker 1: What's the typical pain barometer? Because it was a couple 9 00:00:21,120 --> 00:00:22,960 Speaker 1: of weeks ago, it was about fifteen out of ten 10 00:00:23,040 --> 00:00:25,680 Speaker 1: and you're crying like a four year old? What are 11 00:00:25,680 --> 00:00:28,480 Speaker 1: the tears diminished somewhat? Are you okay? What's going on? 12 00:00:28,920 --> 00:00:29,120 Speaker 3: Yeah? 13 00:00:29,200 --> 00:00:34,680 Speaker 2: Yeah, they're just occasionally rolling down one cheek frustration, but 14 00:00:34,920 --> 00:00:35,800 Speaker 2: just a. 15 00:00:35,840 --> 00:00:40,640 Speaker 1: Pathetic tear, just dribbling down one cheek. Well, you're a 16 00:00:40,640 --> 00:00:43,519 Speaker 1: gangster and so we wish you were speedy recovery. So 17 00:00:44,320 --> 00:00:46,960 Speaker 1: you secured today's guest. You said he wasn't that great, 18 00:00:46,960 --> 00:00:50,080 Speaker 1: but he was available. You didn't say anything like that, 19 00:00:50,120 --> 00:00:53,000 Speaker 1: you said he's fucking awesome. You know, when you're getting 20 00:00:53,000 --> 00:00:55,160 Speaker 1: someone on the show, you go and do a bit 21 00:00:55,160 --> 00:00:57,240 Speaker 1: of research, and I'm like, well, what research do I 22 00:00:57,320 --> 00:00:59,800 Speaker 1: need to do? Because I've loved him and watched him 23 00:00:59,840 --> 00:01:03,000 Speaker 1: from Afar forever It's not that I know everything, but 24 00:01:03,240 --> 00:01:06,360 Speaker 1: I feel like with some people, like we had Tracy 25 00:01:06,400 --> 00:01:09,240 Speaker 1: bartramon yesterday or the day before, who goes way back, 26 00:01:09,280 --> 00:01:14,959 Speaker 1: and most people love Tracy and know of Tracy and Hughesy. 27 00:01:15,040 --> 00:01:17,200 Speaker 1: I feel you can probably at the moment times that 28 00:01:17,319 --> 00:01:21,960 Speaker 1: by ten. But anyway, for our overseas listeners, I'm going 29 00:01:22,000 --> 00:01:24,759 Speaker 1: to say this. Our Australian listeners know Hughesy, but our 30 00:01:24,800 --> 00:01:27,560 Speaker 1: overseas listeners, of which is about twenty percent of our audience. 31 00:01:30,160 --> 00:01:33,240 Speaker 1: So Hughesy is he's an icon in Australia. He won't 32 00:01:33,280 --> 00:01:35,199 Speaker 1: say that, but I will because he's far too humble 33 00:01:35,240 --> 00:01:38,880 Speaker 1: and self deprecating. But he's a comedian. He's done a 34 00:01:38,920 --> 00:01:40,880 Speaker 1: little bit of acting. It was fucking horrible. I'll give 35 00:01:40,880 --> 00:01:43,000 Speaker 1: you the tip. He's a radio star, he's a TV 36 00:01:43,080 --> 00:01:46,560 Speaker 1: star as a host. He's a dad. He's a bogan 37 00:01:46,920 --> 00:01:48,360 Speaker 1: and we love all of that shit. And if you 38 00:01:48,360 --> 00:01:50,160 Speaker 1: don't know what a bogan is, a bogan is kind 39 00:01:50,160 --> 00:01:51,920 Speaker 1: of He's not really a bogan, but he's a bit 40 00:01:52,040 --> 00:01:55,000 Speaker 1: Boganesque like myself. I grew up in the bush. He 41 00:01:55,040 --> 00:01:57,640 Speaker 1: grew up in the bush. Tiff grew up in Tasmania. 42 00:01:57,680 --> 00:02:00,200 Speaker 1: That's the bush. So there's a little bit of that 43 00:02:00,320 --> 00:02:02,280 Speaker 1: about all three of us. Hussey, thanks for coming on 44 00:02:02,280 --> 00:02:02,520 Speaker 1: to you. 45 00:02:02,560 --> 00:02:07,040 Speaker 3: Projectif it's great to be here, and yeah, I appreciate 46 00:02:07,080 --> 00:02:09,760 Speaker 3: the intro, and note I will accept the icon status. 47 00:02:09,800 --> 00:02:13,799 Speaker 4: Mate, I'm not that humble, to be honest. 48 00:02:14,240 --> 00:02:18,320 Speaker 1: I'm thinking I argue with you. David William Hughes ak 49 00:02:18,760 --> 00:02:22,640 Speaker 1: a magic hair, he told us before Stiff. Can you 50 00:02:22,639 --> 00:02:24,960 Speaker 1: get a good screenshot of his hair at some stage 51 00:02:25,000 --> 00:02:27,240 Speaker 1: through the thing, because we need that for the promo. 52 00:02:27,320 --> 00:02:29,040 Speaker 1: He's telling us how awesome his hair was. 53 00:02:30,520 --> 00:02:32,640 Speaker 3: I'm only saying that because I spent many years I 54 00:02:32,720 --> 00:02:35,000 Speaker 3: look back on photos of me with really short hair 55 00:02:35,760 --> 00:02:38,520 Speaker 3: thinking why aren't I, you know, making the most of 56 00:02:38,760 --> 00:02:41,640 Speaker 3: a natural assets. Like some people, and a lot of 57 00:02:41,639 --> 00:02:44,320 Speaker 3: men lose their hair young, or they lose their hair 58 00:02:44,360 --> 00:02:47,080 Speaker 3: when they're thirty or forty or fifty. I just turned 59 00:02:47,080 --> 00:02:51,080 Speaker 3: fifty and it's as growing, as strong, and as lustrous 60 00:02:51,120 --> 00:02:54,600 Speaker 3: as ever, and I'm going to make the most of it. 61 00:02:55,120 --> 00:02:59,360 Speaker 1: Well, it's nothing if not fucking vibrant and prolific. I 62 00:02:59,360 --> 00:03:02,040 Speaker 1: don't know how sexy it is or how styled it is, 63 00:03:02,080 --> 00:03:04,640 Speaker 1: but let's just go with there's a lot of it, mate, 64 00:03:04,720 --> 00:03:07,519 Speaker 1: so good for you. But I know I don't look 65 00:03:07,600 --> 00:03:10,520 Speaker 1: like it. But my hair goes. My hair's like yours, 66 00:03:10,680 --> 00:03:13,600 Speaker 1: except that grows in thirty seven directions. So people think 67 00:03:13,639 --> 00:03:16,320 Speaker 1: I've been bored for twenty years. I'm not baled. My 68 00:03:16,400 --> 00:03:19,800 Speaker 1: old man's eighty one. He's got hair like a fucking yetty, 69 00:03:20,400 --> 00:03:23,400 Speaker 1: and my hair grows like crazy. But it's just out 70 00:03:23,400 --> 00:03:25,000 Speaker 1: of control. But I think with a little bit of 71 00:03:25,040 --> 00:03:26,080 Speaker 1: product shocking. 72 00:03:26,240 --> 00:03:30,600 Speaker 3: I'm actually shocked by that me like everyone else would assume. 73 00:03:30,360 --> 00:03:31,760 Speaker 4: That you're ball, I'm not. 74 00:03:31,919 --> 00:03:35,760 Speaker 3: Well, give it a go, let it hang out, Let's 75 00:03:35,800 --> 00:03:39,840 Speaker 3: see a new you. It's you know, let's change it up. 76 00:03:40,240 --> 00:03:41,840 Speaker 3: Why wouldn't you change it up. You don't have to 77 00:03:41,840 --> 00:03:43,080 Speaker 3: do the same thing every day. 78 00:03:43,440 --> 00:03:46,400 Speaker 1: I'm been coached by Dave Hughes. I feel kind of privileged. 79 00:03:46,800 --> 00:03:48,080 Speaker 1: Is he going to send me a bill? 80 00:03:49,640 --> 00:03:49,920 Speaker 3: Ah? 81 00:03:50,080 --> 00:03:50,600 Speaker 1: Dear? Yeah? 82 00:03:50,680 --> 00:03:50,960 Speaker 3: I know. 83 00:03:51,080 --> 00:03:54,760 Speaker 1: It's funny though, how we get into I don't know this, 84 00:03:54,760 --> 00:03:57,920 Speaker 1: this groove where I've been shaved my head since I 85 00:03:58,040 --> 00:04:01,920 Speaker 1: used to stand on nightclub doors one hundred years ago. 86 00:04:02,000 --> 00:04:04,280 Speaker 1: Hughesy and get punched in the face for ten dollars 87 00:04:04,280 --> 00:04:07,720 Speaker 1: an hour, right, and so it's been a but it's 88 00:04:07,840 --> 00:04:10,040 Speaker 1: just been a standard. I reckon. I've had twenty pairs 89 00:04:10,080 --> 00:04:13,720 Speaker 1: of clippers, and probably every Monday fortnight I clip in 90 00:04:13,800 --> 00:04:16,480 Speaker 1: my hair. I put on a one or sometimes no 91 00:04:16,640 --> 00:04:19,280 Speaker 1: blade at all, and it just goes. I should have 92 00:04:19,320 --> 00:04:21,520 Speaker 1: probably been in the military because I'm built for it, 93 00:04:22,720 --> 00:04:24,840 Speaker 1: but I've let it grow out. If have you ever 94 00:04:24,839 --> 00:04:25,720 Speaker 1: seen it long. 95 00:04:26,279 --> 00:04:28,200 Speaker 2: I've seen it with a little bit of hair. I 96 00:04:28,200 --> 00:04:29,440 Speaker 2: mean you had a little bit of hair when you 97 00:04:29,560 --> 00:04:30,719 Speaker 2: yeah that photo with your mom. 98 00:04:30,920 --> 00:04:33,320 Speaker 1: I put up this photo. This is terrible, fucking I 99 00:04:33,320 --> 00:04:35,159 Speaker 1: was going to say it's terrible radio. We're not on 100 00:04:35,200 --> 00:04:39,560 Speaker 1: the radio. But just just for Hughes's benefit, can you 101 00:04:39,600 --> 00:04:40,800 Speaker 1: see that or hang on? Let me. 102 00:04:40,920 --> 00:04:44,720 Speaker 4: Yeah, you've got like about three milre. Yeah that's not true. 103 00:04:44,800 --> 00:04:45,280 Speaker 1: Have a look. 104 00:04:45,880 --> 00:04:48,200 Speaker 2: Looks HAPs you look like you get a pan. 105 00:04:48,880 --> 00:04:52,160 Speaker 1: Yeah. It just goes everywhere. And I have to be thinking. 106 00:04:52,480 --> 00:04:54,000 Speaker 3: You just put up a photo of you looking like 107 00:04:54,040 --> 00:04:57,080 Speaker 3: Krusty the Clown. Maybe half an inch there. 108 00:04:57,120 --> 00:04:57,880 Speaker 4: I mean, it's like. 109 00:04:58,000 --> 00:05:00,679 Speaker 1: Toughing Hell City on Brad Pitt. If you have to marry, 110 00:05:00,720 --> 00:05:01,160 Speaker 1: you're jo. 111 00:05:01,320 --> 00:05:04,679 Speaker 4: After the town side Joe Bio. I'm talking about the hair. 112 00:05:04,800 --> 00:05:07,320 Speaker 4: I'm not talking about the face. 113 00:05:09,760 --> 00:05:12,760 Speaker 1: You're a funny man. So I don't want to ask 114 00:05:12,800 --> 00:05:15,040 Speaker 1: you all the boring shit, but give us a little 115 00:05:15,080 --> 00:05:18,800 Speaker 1: bit about Dave Hugh's the six year old, eight year old, 116 00:05:18,839 --> 00:05:22,000 Speaker 1: ten year old? Where'd you grow up? What was it like? 117 00:05:22,600 --> 00:05:24,520 Speaker 1: You don't have to give us the cliche stuff. I 118 00:05:24,520 --> 00:05:27,560 Speaker 1: feel like someone like you who's been interviewed a thousand times, 119 00:05:27,600 --> 00:05:31,039 Speaker 1: I want to not have that conversation. But also most 120 00:05:31,080 --> 00:05:34,640 Speaker 1: of our audience won't know the answer to these questions. 121 00:05:34,680 --> 00:05:37,280 Speaker 1: So yeah, fair enough, let's go where'd you grow up? 122 00:05:37,279 --> 00:05:38,800 Speaker 1: What was it like? What were you good at? What 123 00:05:38,839 --> 00:05:40,920 Speaker 1: did you hate? Were you an athlete? 124 00:05:41,440 --> 00:05:43,760 Speaker 3: Grow up in a country town place called Warnable. At 125 00:05:43,760 --> 00:05:46,359 Speaker 3: a time, probably twenty thousand people lived in the town. 126 00:05:48,120 --> 00:05:50,240 Speaker 3: One of the youngest of four children. 127 00:05:51,320 --> 00:05:51,840 Speaker 4: My old is. 128 00:05:51,920 --> 00:05:54,120 Speaker 3: My twin sisters are at three and a half years 129 00:05:54,120 --> 00:05:55,520 Speaker 3: older than me. My brother is a year and a 130 00:05:55,560 --> 00:05:56,280 Speaker 3: half older than me. 131 00:05:56,360 --> 00:05:58,720 Speaker 4: So in a. 132 00:05:58,720 --> 00:06:03,720 Speaker 3: Commission house, look a humble abode. Dad was a factory worker, 133 00:06:03,800 --> 00:06:07,520 Speaker 3: mom was a nurse. And yeah, so you know, I 134 00:06:07,640 --> 00:06:10,640 Speaker 3: dreamed of having Nike, You know the cliche. I dreamed 135 00:06:10,680 --> 00:06:13,200 Speaker 3: of having added ass and Nike at Runners and didn't 136 00:06:13,240 --> 00:06:13,640 Speaker 3: have them. 137 00:06:13,800 --> 00:06:14,800 Speaker 4: You know, I was. 138 00:06:15,680 --> 00:06:18,560 Speaker 3: You know, my kids now just lose their nights and 139 00:06:18,600 --> 00:06:20,480 Speaker 3: don't give a shit, especially my son. 140 00:06:20,960 --> 00:06:21,719 Speaker 4: Unbelievable. 141 00:06:22,400 --> 00:06:28,040 Speaker 3: So yeah, I went to a well Catholics, you know 142 00:06:28,160 --> 00:06:32,520 Speaker 3: back when people went to church, and my nana was 143 00:06:32,839 --> 00:06:34,640 Speaker 3: a full on Catholic, so she thought I was going 144 00:06:34,680 --> 00:06:36,440 Speaker 3: to be a priest. I mean she was wrong. But 145 00:06:38,400 --> 00:06:40,240 Speaker 3: so I went to Catholic primary school. You know, I 146 00:06:40,240 --> 00:06:43,760 Speaker 3: did all that stuff, you know, church every Sunday. Went 147 00:06:43,760 --> 00:06:47,359 Speaker 3: to a CBC Catholic in secondary school. Basically because I 148 00:06:47,400 --> 00:06:49,159 Speaker 3: was I was scared of girls, to be honest, so 149 00:06:49,520 --> 00:06:52,520 Speaker 3: I wanted to stay with boys. Every time I saw 150 00:06:52,560 --> 00:06:54,760 Speaker 3: a group of girls. If I was walking down the 151 00:06:54,760 --> 00:06:56,640 Speaker 3: street and I saw a group of girls laughing, I 152 00:06:56,839 --> 00:06:57,719 Speaker 3: think they were laughing at me. 153 00:06:58,160 --> 00:06:58,560 Speaker 4: I was so. 154 00:07:00,720 --> 00:07:03,520 Speaker 3: And I didn't like being laughed at back then. So yeah, 155 00:07:03,520 --> 00:07:05,440 Speaker 3: but I did dream of being an athlete. That was 156 00:07:05,480 --> 00:07:07,599 Speaker 3: a big thing for me. I want to be an athlete, 157 00:07:07,680 --> 00:07:10,880 Speaker 3: I you know that every night, dreaming about playing Test 158 00:07:10,960 --> 00:07:16,559 Speaker 3: cricket or winning Wimbledon, or you know, winning AFL Grand 159 00:07:16,680 --> 00:07:21,120 Speaker 3: Finals and footy or you know, just sports, sports, sport. 160 00:07:21,200 --> 00:07:24,880 Speaker 3: I remember Maradonna died the other day. Obviously a legend, 161 00:07:25,160 --> 00:07:28,400 Speaker 3: and I clearly remember the nineteen eighty six World Cup 162 00:07:28,800 --> 00:07:32,960 Speaker 3: where Maradonna absolutely lit it up in Mexico and me 163 00:07:33,000 --> 00:07:37,040 Speaker 3: and my cousin just wanted to be Maradonna as fifteen olds. 164 00:07:37,120 --> 00:07:39,560 Speaker 4: I was just sport obsessed as a young person. 165 00:07:39,960 --> 00:07:41,880 Speaker 1: What was the thing that what was the one thing 166 00:07:41,920 --> 00:07:44,440 Speaker 1: that you were good at? I mean you might have 167 00:07:44,480 --> 00:07:46,080 Speaker 1: been good at, but was the thing you were best 168 00:07:46,120 --> 00:07:48,200 Speaker 1: at if you were ever going to make it at anything? 169 00:07:48,200 --> 00:07:49,120 Speaker 1: What might it have been? 170 00:07:49,480 --> 00:07:51,680 Speaker 4: It might have been Aussie rules. Yeah, so I was. 171 00:07:52,360 --> 00:07:55,440 Speaker 3: Yeah, I was a good country footballer and you know 172 00:07:55,520 --> 00:07:58,360 Speaker 3: I had I remember one guy telling me I could 173 00:07:58,400 --> 00:07:59,239 Speaker 3: make the big league. 174 00:07:59,360 --> 00:08:01,040 Speaker 4: You know, there was one guy who said it, but 175 00:08:01,400 --> 00:08:02,480 Speaker 4: it was nothing for me. 176 00:08:03,120 --> 00:08:05,000 Speaker 3: So yeah, I knew that dream was over at the 177 00:08:05,040 --> 00:08:06,680 Speaker 3: age of twenty four, to be honest, when I was 178 00:08:07,160 --> 00:08:11,960 Speaker 3: jogging around as suburban ground in Melbourne, playing reserves football 179 00:08:12,000 --> 00:08:14,880 Speaker 3: in the Suburban League, and you know what, the captain 180 00:08:14,920 --> 00:08:17,560 Speaker 3: of the club jogged a lat with me. I think 181 00:08:17,560 --> 00:08:19,000 Speaker 3: I was twenty four at the time and had terrible 182 00:08:19,040 --> 00:08:20,640 Speaker 3: hamstring problems at the year because I was eating too 183 00:08:20,640 --> 00:08:23,880 Speaker 3: many burgers. Captain of the club jogged a lat with 184 00:08:23,880 --> 00:08:26,200 Speaker 3: me and said I reckon you should stick to comedy, 185 00:08:26,680 --> 00:08:28,440 Speaker 3: and you know, and that was the inspiration I needed 186 00:08:28,480 --> 00:08:30,920 Speaker 3: to give up my AFL dream. 187 00:08:31,120 --> 00:08:33,120 Speaker 1: Well, you probably need to thank that guy because he 188 00:08:33,200 --> 00:08:35,800 Speaker 1: probably set you on a trajectory that has served you well. 189 00:08:36,800 --> 00:08:39,240 Speaker 4: He did. And I was doing comedy at the time. 190 00:08:39,320 --> 00:08:41,280 Speaker 3: Obviously, I'd done a gig at at the local it 191 00:08:41,360 --> 00:08:44,680 Speaker 3: was Bentley Football Club actually a suburban Melbourne, and I 192 00:08:44,760 --> 00:08:47,360 Speaker 3: did a gig for the players and the family and 193 00:08:47,360 --> 00:08:50,080 Speaker 3: friends during the year and it had gone well, so 194 00:08:50,200 --> 00:08:52,600 Speaker 3: and I was doing some I was getting paid a 195 00:08:52,600 --> 00:08:55,120 Speaker 3: bit doing stand up at that time, so but you know, 196 00:08:55,280 --> 00:08:58,120 Speaker 3: being getting injured and footy on Saturday was probably not 197 00:08:58,160 --> 00:09:00,679 Speaker 3: good for trying to get on stage on a day nine. 198 00:09:01,240 --> 00:09:05,800 Speaker 3: I've had one injury story involving the adrenaline of being 199 00:09:05,840 --> 00:09:08,360 Speaker 3: on stage. This was a sund I'd played a game 200 00:09:08,800 --> 00:09:11,520 Speaker 3: I think on a Sunday and injured my shoulder during 201 00:09:11,520 --> 00:09:14,320 Speaker 3: the day so much so that my shoulder was frozen 202 00:09:14,360 --> 00:09:16,600 Speaker 3: stiff and couldn't I could not move it at all, 203 00:09:16,600 --> 00:09:21,000 Speaker 3: couldn't move, couldn't lift my arm above sort of horizontal basically. 204 00:09:21,080 --> 00:09:23,720 Speaker 3: So I went on stage that night and I said, guys, 205 00:09:23,760 --> 00:09:27,560 Speaker 3: I played footy today and I have injured myself so badly. 206 00:09:27,640 --> 00:09:29,360 Speaker 3: Look how far I can lift my arm. And I 207 00:09:29,360 --> 00:09:31,520 Speaker 3: went to lift my arm and went right above my head. 208 00:09:32,440 --> 00:09:36,240 Speaker 3: Adrenaline of being on stage at that point made you, 209 00:09:36,520 --> 00:09:39,959 Speaker 3: I realize how much adrenaline you have when you're on stage. 210 00:09:40,120 --> 00:09:41,920 Speaker 3: It was just the injury had gone away. As soon 211 00:09:41,920 --> 00:09:44,240 Speaker 3: as I got off stage, my arm was frozen again. 212 00:09:44,800 --> 00:09:45,719 Speaker 4: That was interesting. 213 00:09:46,280 --> 00:09:50,120 Speaker 1: I fucked my back so badly. I've got a history 214 00:09:50,120 --> 00:09:53,480 Speaker 1: of lower back injuries. But touch wood, he says, he 215 00:09:53,559 --> 00:09:55,160 Speaker 1: touched the table. It's all right at the moment. But 216 00:09:55,200 --> 00:09:58,040 Speaker 1: I've had a bunch of you know, injections, underscan and 217 00:09:58,080 --> 00:10:00,160 Speaker 1: all that kind of shit. I haven't had surgery, which 218 00:10:00,240 --> 00:10:02,480 Speaker 1: is good. But I had to go to Perth and 219 00:10:02,520 --> 00:10:05,800 Speaker 1: do two gigs on a Friday night and a Saturday night. 220 00:10:05,840 --> 00:10:09,880 Speaker 1: Workshops quite big as in, you know, probably about a 221 00:10:09,960 --> 00:10:14,160 Speaker 1: thousand people. So yeah, and it's not like somebody else. 222 00:10:14,440 --> 00:10:17,640 Speaker 1: There's three other presenters. It's like it's a Craig Harper 223 00:10:17,679 --> 00:10:20,679 Speaker 1: workshop and everyone booked in for that workshop and we 224 00:10:20,720 --> 00:10:24,839 Speaker 1: can't refund it. And I fucked my back horrendously the 225 00:10:24,920 --> 00:10:26,559 Speaker 1: day before. So I had to fly out on a 226 00:10:26,600 --> 00:10:29,760 Speaker 1: Friday and speak Friday night Speak Saturday night. Fuck my back, 227 00:10:30,520 --> 00:10:34,600 Speaker 1: and I couldn't like I could literally it took me 228 00:10:34,760 --> 00:10:36,720 Speaker 1: fifteen minutes to get out of bed, and I was 229 00:10:36,760 --> 00:10:39,920 Speaker 1: doing the tiff Cook tears. There was just there was 230 00:10:39,960 --> 00:10:42,400 Speaker 1: just a fuck and I wasn't overtly crying, but there 231 00:10:42,440 --> 00:10:45,120 Speaker 1: were just tears coming out of my eyes like real 232 00:10:46,040 --> 00:10:49,800 Speaker 1: and it took me. So I had to go, and 233 00:10:49,840 --> 00:10:51,959 Speaker 1: I was just in agony the whole way, And yeah, 234 00:10:52,000 --> 00:10:54,320 Speaker 1: I had to do the same. Well, I didn't have 235 00:10:54,400 --> 00:10:58,080 Speaker 1: that experience, but I had to. Literally I couldn't sit 236 00:10:58,200 --> 00:11:00,560 Speaker 1: because once I sat, I couldn't get up, and I 237 00:11:00,559 --> 00:11:03,800 Speaker 1: couldn't stand because the pain was too much. So they 238 00:11:03,920 --> 00:11:06,520 Speaker 1: just gave me a stool and I kind of lent 239 00:11:06,720 --> 00:11:09,520 Speaker 1: like a pissed bloke at a bar on a stool 240 00:11:09,559 --> 00:11:14,040 Speaker 1: for three hours. But it's amazing. Once you get in 241 00:11:14,080 --> 00:11:16,840 Speaker 1: that place, I'll flow and you're present and you're in 242 00:11:16,880 --> 00:11:19,200 Speaker 1: the moment, and there's energy in the room and there's 243 00:11:19,320 --> 00:11:22,400 Speaker 1: hundreds of people. I wasn't pain free, but I managed 244 00:11:22,440 --> 00:11:25,400 Speaker 1: to get through it. And then literally one minute past 245 00:11:25,480 --> 00:11:28,480 Speaker 1: ten or whenever it was that I finished. There's just 246 00:11:28,520 --> 00:11:31,439 Speaker 1: this overwhelm of agony and the same thing happened the 247 00:11:31,520 --> 00:11:34,520 Speaker 1: next day, and I was fucked for about two weeks. 248 00:11:34,960 --> 00:11:37,560 Speaker 1: And I look back a week or two later, when 249 00:11:37,600 --> 00:11:39,440 Speaker 1: I was still in pain, I gotta I go. I 250 00:11:39,480 --> 00:11:41,600 Speaker 1: do not know how on earth I got up to 251 00:11:41,640 --> 00:11:43,800 Speaker 1: do that, but I think sometimes when you don't have 252 00:11:43,840 --> 00:11:46,960 Speaker 1: an option, you know, I feel like you don't have 253 00:11:47,000 --> 00:11:49,120 Speaker 1: an option, you go, well, fuck, I can't not go, 254 00:11:49,280 --> 00:11:51,199 Speaker 1: So I just need to figure it out. I want 255 00:11:51,200 --> 00:11:52,400 Speaker 1: to ask you about. 256 00:11:52,440 --> 00:11:54,839 Speaker 3: It, Steven, were great to say being on stage keeps 257 00:11:54,880 --> 00:11:57,600 Speaker 3: me in the moment more than anything. So yeah, that's 258 00:11:58,480 --> 00:12:00,480 Speaker 3: that's one of the best things that I'm what I've 259 00:12:00,480 --> 00:12:02,800 Speaker 3: missed this year with not being having much stage strung 260 00:12:02,800 --> 00:12:03,360 Speaker 3: because of COVID. 261 00:12:03,400 --> 00:12:05,120 Speaker 4: It's just that missing that being in the. 262 00:12:05,160 --> 00:12:08,960 Speaker 3: Moment where you you're not you're just right there. 263 00:12:09,480 --> 00:12:12,480 Speaker 1: I love what's your I love that. I love that that. 264 00:12:13,040 --> 00:12:17,200 Speaker 1: It's like when so I do a fair bit of 265 00:12:17,200 --> 00:12:19,120 Speaker 1: work with people who want to be speakers, and I'm 266 00:12:19,160 --> 00:12:21,000 Speaker 1: sure you talk to people a lot who want to 267 00:12:21,000 --> 00:12:23,080 Speaker 1: be comics, right and by the way, I think being 268 00:12:23,120 --> 00:12:27,400 Speaker 1: a corporate speaker or doing what I do is twenty 269 00:12:27,480 --> 00:12:30,760 Speaker 1: times easier than what you do. I fucking love comedy 270 00:12:30,800 --> 00:12:32,560 Speaker 1: and if I had more balls, I would have done it. 271 00:12:32,600 --> 00:12:35,880 Speaker 1: But I'm essentially a coward. If you said to me, no, really, 272 00:12:35,920 --> 00:12:37,680 Speaker 1: if you said to me, Craig, go and talk to 273 00:12:37,840 --> 00:12:41,320 Speaker 1: a thousand people on changing their life and getting their 274 00:12:41,320 --> 00:12:45,240 Speaker 1: shit together. My overwhelming emotion is excitement. But if they 275 00:12:45,320 --> 00:12:47,199 Speaker 1: said there's ten people out there, you've got to go 276 00:12:47,280 --> 00:12:49,800 Speaker 1: and make them laugh for eight minutes, I couldn't do it. 277 00:12:50,320 --> 00:12:53,800 Speaker 1: I don't know why. There's there's some anxiety. But if 278 00:12:53,960 --> 00:12:56,280 Speaker 1: I'm doing my thing and I happen to be interesting 279 00:12:56,360 --> 00:12:59,600 Speaker 1: or funny or telling stories or doing my three hour whatever, 280 00:12:59,640 --> 00:13:03,000 Speaker 1: and people laughing just as part of that, I'm good. 281 00:13:03,400 --> 00:13:05,920 Speaker 1: But if I'm I'm there for the sole reason to 282 00:13:06,040 --> 00:13:08,720 Speaker 1: walk out and be funny, I don't think I could 283 00:13:08,720 --> 00:13:09,960 Speaker 1: do it well. 284 00:13:09,760 --> 00:13:10,520 Speaker 4: On that topic. 285 00:13:10,640 --> 00:13:14,720 Speaker 3: I before I started comedy, I did like I would 286 00:13:14,760 --> 00:13:17,880 Speaker 3: like accept an award for footy, you know, and I'd 287 00:13:17,920 --> 00:13:20,079 Speaker 3: get on stage. You're not expected to be funny. So 288 00:13:20,120 --> 00:13:23,280 Speaker 3: I was able to be funny, like because oh it's 289 00:13:23,360 --> 00:13:26,160 Speaker 3: like a it's a secondary thing, and you know I 290 00:13:26,360 --> 00:13:28,920 Speaker 3: even but even you know, I do a speech at school. 291 00:13:28,960 --> 00:13:32,239 Speaker 3: I remember I did a religious education speech which slayed 292 00:13:32,280 --> 00:13:36,240 Speaker 3: the room and it was that I wasn't meant to 293 00:13:36,240 --> 00:13:39,120 Speaker 3: be funny, But even twenty first speeches, when you're sort 294 00:13:39,120 --> 00:13:40,800 Speaker 3: of meant to be funny, I could do well. But 295 00:13:41,040 --> 00:13:44,440 Speaker 3: the first time I walked on a stand up comedy 296 00:13:44,520 --> 00:13:48,199 Speaker 3: stage where the sole intention of the person who walks 297 00:13:48,200 --> 00:13:51,280 Speaker 3: on that stage is to make this group of strangers laugh, 298 00:13:52,200 --> 00:13:56,120 Speaker 3: I dissolved into a puddle of anxiety. 299 00:13:56,280 --> 00:13:59,240 Speaker 4: I was hopeless. It was the most. 300 00:13:58,920 --> 00:14:01,520 Speaker 3: Pressure I've ever It was like sixty people there a 301 00:14:01,559 --> 00:14:05,320 Speaker 3: little bar in Perth, and yeah, oh god, I was 302 00:14:05,400 --> 00:14:08,680 Speaker 3: just it was the worst moment of my life because 303 00:14:08,679 --> 00:14:11,000 Speaker 3: I dreamed of doing it for a long time, you know, 304 00:14:11,160 --> 00:14:13,280 Speaker 3: as a kid at least. And I was twenty two 305 00:14:13,280 --> 00:14:17,200 Speaker 3: when that first gig, And yeah, the pressure of they 306 00:14:17,320 --> 00:14:19,720 Speaker 3: expect you to be funny. You said to them, you're 307 00:14:19,760 --> 00:14:22,800 Speaker 3: funny by getting on this stage, and you feel like 308 00:14:22,840 --> 00:14:24,560 Speaker 3: you're wasting all these people's time. 309 00:14:24,680 --> 00:14:25,640 Speaker 4: It was horrible. 310 00:14:26,040 --> 00:14:28,240 Speaker 3: There was no backstage either, so I had to walk 311 00:14:28,280 --> 00:14:31,320 Speaker 3: through the crowd. And my gig had been about how 312 00:14:31,320 --> 00:14:34,200 Speaker 3: I got teased at school, and someone as I'm walking 313 00:14:34,240 --> 00:14:38,200 Speaker 3: through the crowd after this silent you know gig I'd done, 314 00:14:38,360 --> 00:14:40,360 Speaker 3: just said you deserve to be teased. 315 00:14:41,920 --> 00:14:46,080 Speaker 1: That's hilarious. What was your what was your what was 316 00:14:46,480 --> 00:14:51,400 Speaker 1: the one joke that just fucking died or all dime? 317 00:14:51,800 --> 00:14:53,360 Speaker 1: It was just a collective death. 318 00:14:53,440 --> 00:14:55,600 Speaker 3: It's just a collective and it's like and it's when, 319 00:14:55,800 --> 00:14:58,600 Speaker 3: especially early on in a stand up comedy career, every 320 00:14:58,720 --> 00:15:02,320 Speaker 3: night for me, possibly especially because the other comedians say, 321 00:15:02,320 --> 00:15:03,960 Speaker 3: you're crazy up there, because I never do the same 322 00:15:04,040 --> 00:15:07,240 Speaker 3: joke twice, and so I'd get up and do different 323 00:15:07,320 --> 00:15:09,280 Speaker 3: stories every time I got up on stage, and the 324 00:15:09,360 --> 00:15:12,040 Speaker 3: older comedians would have shaking their head at me, because 325 00:15:12,040 --> 00:15:14,920 Speaker 3: if the first one doesn't go well, you feel like 326 00:15:15,160 --> 00:15:17,480 Speaker 3: you're ruined. Like the crowd just make up their mind 327 00:15:17,640 --> 00:15:19,840 Speaker 3: and they you can't get them back because you don't have. 328 00:15:19,840 --> 00:15:22,600 Speaker 4: The skill to do it. So it was a real 329 00:15:22,680 --> 00:15:24,040 Speaker 4: lottery for me earlier on. 330 00:15:25,200 --> 00:15:27,920 Speaker 1: But I think, you know, there's this concept in sport 331 00:15:28,000 --> 00:15:32,320 Speaker 1: and high performance, and I would think in well not 332 00:15:32,800 --> 00:15:35,440 Speaker 1: I would think, I know also in public speaking, whether 333 00:15:35,520 --> 00:15:40,320 Speaker 1: or not that's to motivate, inspire, educate, or entertain, and 334 00:15:40,360 --> 00:15:43,760 Speaker 1: it's really about how well we can perform under pressure. 335 00:15:43,800 --> 00:15:46,600 Speaker 1: It's not how funny are you with your mates at 336 00:15:46,640 --> 00:15:48,920 Speaker 1: a bar or how funny are you with your family? 337 00:15:48,960 --> 00:15:52,280 Speaker 1: At dinner. But how funny can you be? How much 338 00:15:52,320 --> 00:15:57,400 Speaker 1: can you create connection and engagement in that situation which 339 00:15:57,440 --> 00:16:01,720 Speaker 1: is uncomfortable, which is unfamiliar, which is with a bunch 340 00:16:01,760 --> 00:16:03,960 Speaker 1: of strangers who don't know you, and they don't give 341 00:16:03,960 --> 00:16:06,160 Speaker 1: a fuck if you're funny or if you crash and burn. 342 00:16:06,560 --> 00:16:09,000 Speaker 1: If you crash and burn, that's funny for them. If 343 00:16:09,040 --> 00:16:11,640 Speaker 1: you're funny. If you're funny, that's a bonus. But they 344 00:16:11,680 --> 00:16:13,720 Speaker 1: don't care if you're funny or not. And they don't 345 00:16:13,760 --> 00:16:15,720 Speaker 1: care if you go home and fucking don't sleep for 346 00:16:15,760 --> 00:16:16,360 Speaker 1: four days. 347 00:16:16,680 --> 00:16:19,000 Speaker 4: Now, you need their attitude in a way. You need 348 00:16:19,040 --> 00:16:21,840 Speaker 4: to not care. You need to go. You need to 349 00:16:21,840 --> 00:16:24,360 Speaker 4: get beyond it and go. I can deal with whatever 350 00:16:24,400 --> 00:16:25,440 Speaker 4: happens here, you know. 351 00:16:25,600 --> 00:16:29,080 Speaker 3: So in if they sense that you're desperate for their affection, 352 00:16:29,680 --> 00:16:30,720 Speaker 3: they just won't give it. 353 00:16:30,800 --> 00:16:35,880 Speaker 4: So it's like a part of you needs to be relaxed. 354 00:16:36,080 --> 00:16:38,520 Speaker 3: The most tense I get on stage, or the most 355 00:16:38,680 --> 00:16:42,360 Speaker 3: pressure I've felt in the last probably ten fifteen years, 356 00:16:42,440 --> 00:16:43,080 Speaker 3: is doing. 357 00:16:42,880 --> 00:16:44,920 Speaker 4: The opening of the Logans, which I've done. I did 358 00:16:44,920 --> 00:16:45,840 Speaker 4: four years in a row. 359 00:16:46,640 --> 00:16:49,400 Speaker 3: So you're walking on stage to the you know it's broadcast, 360 00:16:49,480 --> 00:16:53,320 Speaker 3: it's live on TV. People love getting on the internet 361 00:16:53,320 --> 00:16:56,360 Speaker 3: and just slaughtering whoever's on stage because it's a sport 362 00:16:56,440 --> 00:16:59,440 Speaker 3: to hand shot on the Logans. If you're from overseas, 363 00:16:59,440 --> 00:17:04,720 Speaker 3: it's Australia is Television Awards Night. And so to walk 364 00:17:04,760 --> 00:17:07,080 Speaker 3: on that stage and you know that, you know your 365 00:17:07,200 --> 00:17:08,800 Speaker 3: peers in the audience are half and the want you 366 00:17:08,880 --> 00:17:12,040 Speaker 3: to fail at least probably because they don't want to. 367 00:17:12,080 --> 00:17:13,560 Speaker 3: They don't want to have to laugh at someone else 368 00:17:13,600 --> 00:17:17,000 Speaker 3: because they want to be laughed at themselves. And so yeah, 369 00:17:17,080 --> 00:17:20,480 Speaker 3: that's the most pressure I've felt in a long time. 370 00:17:20,480 --> 00:17:21,679 Speaker 4: And if you've ever been. 371 00:17:21,560 --> 00:17:24,520 Speaker 3: To the Logans Australis Awards Night, the crowd do not 372 00:17:24,680 --> 00:17:26,640 Speaker 3: shut up before the broadcast starts. 373 00:17:26,720 --> 00:17:28,720 Speaker 4: There's just it's a dinner and show. 374 00:17:29,240 --> 00:17:33,800 Speaker 3: There's a thousand or fifteen hundred people just talking really loudly. 375 00:17:34,440 --> 00:17:37,920 Speaker 4: The warm up guy they don't even listen to him. 376 00:17:37,960 --> 00:17:41,080 Speaker 3: He can hardly be heard above the dinner of people 377 00:17:41,200 --> 00:17:45,080 Speaker 3: just clattering, eating and bloody yelling at each other. And 378 00:17:45,119 --> 00:17:47,600 Speaker 3: so to walk on that stage, which I've done a 379 00:17:47,680 --> 00:17:51,360 Speaker 3: number of times and succeed in that stage, has been 380 00:17:51,640 --> 00:17:54,200 Speaker 3: a very satisfying thing for me to do. To get 381 00:17:54,280 --> 00:17:58,200 Speaker 3: that crowd silent and listening and laughing. 382 00:17:58,359 --> 00:18:02,520 Speaker 4: Is yeah, that's. 383 00:18:01,200 --> 00:18:06,679 Speaker 3: Pressure that I've handled through years of doing every gig, 384 00:18:07,000 --> 00:18:10,080 Speaker 3: getting on stage at tiny pubs, getting on stage at 385 00:18:10,080 --> 00:18:13,520 Speaker 3: big theaters, just taking every opportunity. 386 00:18:12,880 --> 00:18:15,720 Speaker 4: And yeah, and then doing the work. 387 00:18:15,840 --> 00:18:18,800 Speaker 3: If you've done the work, and I imagine this is 388 00:18:18,840 --> 00:18:22,360 Speaker 3: in all fields. If you've done the work, you can 389 00:18:22,359 --> 00:18:24,560 Speaker 3: handle the moment. If you haven't done the work, well 390 00:18:24,600 --> 00:18:26,520 Speaker 3: good luck. But if you've done the work, you've got 391 00:18:26,520 --> 00:18:27,399 Speaker 3: yourself a chance. 392 00:18:27,880 --> 00:18:33,680 Speaker 1: I feel like for you that your natural habitat is spontaneous, unscripted, 393 00:18:33,880 --> 00:18:39,720 Speaker 1: organic raw. Well, I can't see you loving the old 394 00:18:39,720 --> 00:18:41,080 Speaker 1: AUTOQ or. 395 00:18:41,280 --> 00:18:44,040 Speaker 4: No, I'm not ANOQ guy at all. I do not. 396 00:18:44,240 --> 00:18:46,879 Speaker 3: I did a TV show for the Project, which is 397 00:18:46,920 --> 00:18:49,200 Speaker 3: on Channel ten or one of these train networks, and 398 00:18:49,240 --> 00:18:51,159 Speaker 3: I was started that show and I was there for 399 00:18:51,200 --> 00:18:52,800 Speaker 3: five years and I never used THEOQ. 400 00:18:53,359 --> 00:18:54,840 Speaker 4: It just did not work for me. 401 00:18:55,760 --> 00:18:59,960 Speaker 3: So yeah, but I am a guy who knows routine, 402 00:19:00,200 --> 00:19:02,199 Speaker 3: and so I do when you say you want to 403 00:19:02,200 --> 00:19:05,480 Speaker 3: look unscripted when you're doing stand up comedy, but you 404 00:19:05,520 --> 00:19:08,480 Speaker 3: know what you need the ammunition of stories. You know 405 00:19:08,600 --> 00:19:12,399 Speaker 3: the work, And I would for doing that opening of 406 00:19:12,440 --> 00:19:15,720 Speaker 3: the awards night. I would go to pubs, you know, 407 00:19:15,880 --> 00:19:19,600 Speaker 3: and talk to backpackers who didn't even know the stars 408 00:19:19,600 --> 00:19:22,480 Speaker 3: that I was talking about, the Australian TV stars. But 409 00:19:22,640 --> 00:19:26,000 Speaker 3: I would fashion jokes that even they could laugh at. 410 00:19:26,040 --> 00:19:28,760 Speaker 3: And so if these you know, backpackers pissed in a 411 00:19:28,800 --> 00:19:31,760 Speaker 3: pub could get the essence of the joke, I knew 412 00:19:31,760 --> 00:19:34,040 Speaker 3: that joke was bulletproof. And when I took it to 413 00:19:34,080 --> 00:19:37,240 Speaker 3: the stage of people who knew who I was talking about, 414 00:19:37,280 --> 00:19:39,280 Speaker 3: I knew that they would really work well. 415 00:19:39,720 --> 00:19:41,680 Speaker 4: But it was that crafting of. 416 00:19:41,640 --> 00:19:47,040 Speaker 3: Stuff in pubs and in small comedy clubs that allowed 417 00:19:47,080 --> 00:19:49,640 Speaker 3: me for that sort of gig, to get it right. 418 00:19:50,840 --> 00:19:54,600 Speaker 1: I'm like you in that I can't. I get this 419 00:19:54,680 --> 00:19:57,239 Speaker 1: constant bit of feedback when I go and I'll do 420 00:19:57,320 --> 00:20:00,399 Speaker 1: something for when you do a corporate gig in the 421 00:20:00,440 --> 00:20:03,879 Speaker 1: space of personal or professional development, generally what happens is 422 00:20:03,880 --> 00:20:07,960 Speaker 1: the speaker will turn up. They'll go, here's my USB, 423 00:20:08,160 --> 00:20:11,600 Speaker 1: here's my presentation, here's my three videos I want you 424 00:20:11,640 --> 00:20:13,960 Speaker 1: to play, here's the debt that I don't have anything. 425 00:20:14,000 --> 00:20:16,080 Speaker 1: I just turn up and I write on a whiteboard 426 00:20:16,080 --> 00:20:18,600 Speaker 1: and I talk, and they go, where are your notes 427 00:20:18,680 --> 00:20:22,040 Speaker 1: or where's your this, or where's your timetable or whatever? 428 00:20:22,640 --> 00:20:26,159 Speaker 1: Or where's your where's the where's your presentation? And I 429 00:20:26,200 --> 00:20:29,159 Speaker 1: say it's in my head. And they they panic because 430 00:20:29,160 --> 00:20:33,840 Speaker 1: they're so used to everything being very scripted and planned 431 00:20:34,000 --> 00:20:38,680 Speaker 1: and choreographed. And I say, how can I pre plan 432 00:20:38,760 --> 00:20:42,439 Speaker 1: a conversation with people I've never met? Right? And I 433 00:20:42,560 --> 00:20:45,119 Speaker 1: know my shit right, so I know what I'm going 434 00:20:45,160 --> 00:20:46,800 Speaker 1: to talk. I don't need to go and learn new 435 00:20:46,880 --> 00:20:49,880 Speaker 1: stuff for today. This is what I talk about all 436 00:20:49,920 --> 00:20:50,280 Speaker 1: the time. 437 00:20:50,359 --> 00:20:52,560 Speaker 4: So I'm going to see it's inside you. 438 00:20:52,680 --> 00:20:54,800 Speaker 3: So and you tell them stories that you believe in, 439 00:20:54,960 --> 00:20:57,520 Speaker 3: so you don't need to read them off a piece 440 00:20:57,520 --> 00:20:59,560 Speaker 3: of paper because there's they're your stories. 441 00:21:00,040 --> 00:21:02,280 Speaker 1: But you can. You can read a room, right, You 442 00:21:02,320 --> 00:21:04,359 Speaker 1: know if something's working or not working. You know if 443 00:21:04,400 --> 00:21:07,280 Speaker 1: you're connecting or disconnecting. You know if people are engaged 444 00:21:07,359 --> 00:21:10,320 Speaker 1: or not. But you can't when you go in with something. 445 00:21:10,440 --> 00:21:14,639 Speaker 1: I think that's pre set, prescripted, predetermined for me. Anyway, 446 00:21:15,040 --> 00:21:17,320 Speaker 1: it's the worst way to work because I feel like 447 00:21:17,400 --> 00:21:20,240 Speaker 1: I'm unplugged from the humans, you know. I feel like 448 00:21:20,640 --> 00:21:23,320 Speaker 1: I'm doing this choreograph thing that isn't me, and I 449 00:21:23,359 --> 00:21:25,919 Speaker 1: feel like a fraud. And it doesn't always work, but 450 00:21:25,960 --> 00:21:28,240 Speaker 1: it nearly always works if I just go in and 451 00:21:28,280 --> 00:21:30,520 Speaker 1: I go, well, I'm going to talk about resilience. I'm 452 00:21:30,520 --> 00:21:33,040 Speaker 1: going to talk about metacognition, which is thinking about thinking, 453 00:21:33,080 --> 00:21:36,159 Speaker 1: and talk about a bit about physiology, and talk about beliefs, 454 00:21:36,160 --> 00:21:38,320 Speaker 1: and I'm going to talk about these eight things. Reset 455 00:21:38,359 --> 00:21:40,399 Speaker 1: go and then I go. I walk in and I go, 456 00:21:40,480 --> 00:21:42,560 Speaker 1: put up your hand. If you're an overthinker, and every 457 00:21:42,560 --> 00:21:45,560 Speaker 1: hand goes up, and I've got instant engagement, put up 458 00:21:45,560 --> 00:21:48,440 Speaker 1: your hand. Yeah, put up your hand. If you got 459 00:21:48,440 --> 00:21:51,399 Speaker 1: in shape and then got fat, every hand goes you know. 460 00:21:52,040 --> 00:21:55,160 Speaker 1: And so it's if I can get hands up and 461 00:21:55,200 --> 00:21:57,760 Speaker 1: people laughing or nodding and I've got connection in the 462 00:21:57,760 --> 00:22:00,719 Speaker 1: first thirty seconds, we're good. And then you just go 463 00:22:00,800 --> 00:22:01,200 Speaker 1: from there. 464 00:22:01,720 --> 00:22:03,280 Speaker 3: Yeah, but you know, you've done the work. You're not 465 00:22:03,320 --> 00:22:07,160 Speaker 3: a fraud. You've lived it. And so that's and they 466 00:22:07,160 --> 00:22:09,440 Speaker 3: will sense that as well. So that's why you don't 467 00:22:09,480 --> 00:22:12,600 Speaker 3: need the scripts, because you've got it all inside you. 468 00:22:12,640 --> 00:22:15,679 Speaker 3: So yeah, but for me, and again, never a script, 469 00:22:15,800 --> 00:22:18,159 Speaker 3: never read off on autoque ever. But yeah, but have 470 00:22:18,680 --> 00:22:22,160 Speaker 3: the stories inside me and have them ready because I've 471 00:22:22,320 --> 00:22:25,560 Speaker 3: lived them and I know them and I trust them. 472 00:22:26,280 --> 00:22:28,359 Speaker 1: I did some stuff for a few years on the 473 00:22:28,440 --> 00:22:31,040 Speaker 1: David Kimshell and Channel ten on the Morning show whatever 474 00:22:31,000 --> 00:22:34,480 Speaker 1: it was called, and they're like, at the start, I 475 00:22:35,240 --> 00:22:37,240 Speaker 1: got asked to go in and be interviewed about something. 476 00:22:37,280 --> 00:22:38,840 Speaker 1: So I just went and did a gig and they 477 00:22:39,880 --> 00:22:42,760 Speaker 1: then the executive producer asked me to go see her 478 00:22:42,880 --> 00:22:46,960 Speaker 1: after the show. Anyway, so they said you want to 479 00:22:46,960 --> 00:22:48,840 Speaker 1: come back next week? Because that was great. I went short, 480 00:22:48,920 --> 00:22:51,359 Speaker 1: came back, and then the next week they went, do 481 00:22:51,400 --> 00:22:53,080 Speaker 1: you want to be a regular? So anyway, I ended 482 00:22:53,160 --> 00:22:55,320 Speaker 1: up being a regular for a few years. But what 483 00:22:55,359 --> 00:22:59,040 Speaker 1: they wanted to do, they wanted to They wanted me 484 00:22:59,119 --> 00:23:01,760 Speaker 1: to send all the questionestions that they wanted that I 485 00:23:01,800 --> 00:23:04,480 Speaker 1: wanted asked about this topic, or they're like, do you 486 00:23:04,480 --> 00:23:06,080 Speaker 1: want us to I go, I don't want any of that. 487 00:23:06,760 --> 00:23:08,879 Speaker 1: I go, please don't do that. Let's just sit on 488 00:23:08,920 --> 00:23:11,760 Speaker 1: the couch and have a conversation about like if we're 489 00:23:11,760 --> 00:23:15,280 Speaker 1: talking about resilience, let's just talk. I go because if 490 00:23:15,359 --> 00:23:17,119 Speaker 1: I have to remember what they're going to ask me, 491 00:23:17,280 --> 00:23:19,080 Speaker 1: or if I have to kind of come up with 492 00:23:19,200 --> 00:23:22,919 Speaker 1: some pre organized answer, it's I'm going to be terrible 493 00:23:22,960 --> 00:23:24,960 Speaker 1: because I'm shit at that. But what I'm good at 494 00:23:25,000 --> 00:23:28,320 Speaker 1: is just talking to humans about whatever. And so they 495 00:23:28,359 --> 00:23:31,800 Speaker 1: were quite and I did a couple of outside broadcasts 496 00:23:31,960 --> 00:23:34,760 Speaker 1: from a few places with people and stuff, and they 497 00:23:34,800 --> 00:23:37,159 Speaker 1: wanted to be scripted and they wanted auto Q and 498 00:23:37,200 --> 00:23:41,119 Speaker 1: all this, and I go, I can't, I can't. I'm 499 00:23:41,680 --> 00:23:44,199 Speaker 1: just just let me do it once without it and 500 00:23:44,200 --> 00:23:46,520 Speaker 1: then if I'm terrible, either get rid of me or 501 00:23:46,600 --> 00:23:49,000 Speaker 1: I'll do you know, if I'm shit, get rid of me, 502 00:23:49,440 --> 00:23:51,600 Speaker 1: or I'll do the AUTOQ. And they went, well, that 503 00:23:51,720 --> 00:23:54,520 Speaker 1: was good. So yeah, but I had to fight to 504 00:23:54,600 --> 00:23:57,680 Speaker 1: be so that I could just do my thing. Now, 505 00:23:57,720 --> 00:23:59,800 Speaker 1: this is what I do all the time. It's just 506 00:23:59,840 --> 00:24:01,320 Speaker 1: that there's a camera on it at the moment. 507 00:24:01,800 --> 00:24:04,760 Speaker 3: Yeah, absolutely, and it's a look, yeah, I mean that's 508 00:24:04,880 --> 00:24:07,639 Speaker 3: I hear you, and yeah, I'm with you on that. 509 00:24:07,760 --> 00:24:09,880 Speaker 3: So and it can be frustrating being on TV when 510 00:24:09,920 --> 00:24:13,159 Speaker 3: you do have producers wanting you to ask the exact 511 00:24:13,240 --> 00:24:15,520 Speaker 3: questions that they're written or you know, like that's sort 512 00:24:15,520 --> 00:24:18,400 Speaker 3: of yeah, it's a you don't want to be corralled. 513 00:24:19,440 --> 00:24:20,960 Speaker 3: That's part of the reason I left the project, to 514 00:24:21,000 --> 00:24:24,280 Speaker 3: be honest, is that sort of desire to have everything 515 00:24:24,560 --> 00:24:27,359 Speaker 3: in a neat little box, and there's not enough room 516 00:24:27,480 --> 00:24:29,600 Speaker 3: to spread your wings, I suppose. 517 00:24:29,640 --> 00:24:32,080 Speaker 1: So I think that's why one of the reasons that 518 00:24:32,320 --> 00:24:37,399 Speaker 1: one of the reasons that podcasts have proliferated. And of course, 519 00:24:37,520 --> 00:24:40,119 Speaker 1: like any other product or service, there are good podcasts 520 00:24:40,160 --> 00:24:43,479 Speaker 1: and shit ones and okay ones and Joe Rogan at 521 00:24:43,480 --> 00:24:46,119 Speaker 1: the far end of the scale, but rogans or do 522 00:24:46,160 --> 00:24:47,080 Speaker 1: you have a listener Rogan? 523 00:24:47,400 --> 00:24:48,520 Speaker 4: Yeah, yeah, yeah, yeah. 524 00:24:48,560 --> 00:24:51,040 Speaker 1: So he's always talking about, as you would know, he's 525 00:24:51,080 --> 00:24:53,199 Speaker 1: talking about comedy and writing and the skill and the 526 00:24:53,240 --> 00:24:56,240 Speaker 1: craft and you know, the organic nature of this and that. 527 00:24:56,280 --> 00:24:59,080 Speaker 1: But he also talks about the freedom that comes with 528 00:25:00,320 --> 00:25:02,000 Speaker 1: you know, you and I don't need to go to 529 00:25:02,000 --> 00:25:03,920 Speaker 1: a break. We don't need to do a station idea 530 00:25:04,000 --> 00:25:05,840 Speaker 1: or a time check or a weather check, or we're 531 00:25:05,840 --> 00:25:07,919 Speaker 1: not throwing to the news or you can and we 532 00:25:07,960 --> 00:25:10,800 Speaker 1: can talk for thirty three minutes or fucking two hours 533 00:25:10,840 --> 00:25:12,840 Speaker 1: and ten minutes, and we could talk about whatever we 534 00:25:12,880 --> 00:25:16,679 Speaker 1: want and nobody's standing in front of you waving hands 535 00:25:16,760 --> 00:25:18,399 Speaker 1: or going we've got to go to a break or 536 00:25:18,840 --> 00:25:19,880 Speaker 1: fucking all that shit. 537 00:25:20,040 --> 00:25:21,680 Speaker 3: Right, I went on to TV and say I don't 538 00:25:21,680 --> 00:25:23,040 Speaker 3: want to get back of the project. But that was 539 00:25:23,080 --> 00:25:26,000 Speaker 3: my real example of you know, you've got producers in 540 00:25:26,040 --> 00:25:28,960 Speaker 3: your ear who are just spending half the time panicking. 541 00:25:29,080 --> 00:25:32,919 Speaker 3: So you've got someone yelling at you and your I've 542 00:25:32,960 --> 00:25:35,000 Speaker 3: done this, did I did this joke that the logos 543 00:25:35,000 --> 00:25:36,640 Speaker 3: one night? I remember that it was a true story 544 00:25:36,680 --> 00:25:38,760 Speaker 3: where I'm halfway through a sentence and I hear someone 545 00:25:38,760 --> 00:25:41,160 Speaker 3: in my yell out stop speaking. 546 00:25:41,960 --> 00:25:43,320 Speaker 4: I'm like, it's going to sound like I've had a 547 00:25:43,359 --> 00:25:44,719 Speaker 4: stroke if I stopped speaking. Now. 548 00:25:44,760 --> 00:25:48,919 Speaker 3: I mean, I'm literally halfway through a sentence. But I know, 549 00:25:48,920 --> 00:25:50,919 Speaker 3: I think on the night my eyes just went crazy. 550 00:25:50,920 --> 00:25:52,720 Speaker 4: You know, I just sort of shut down. People would 551 00:25:52,720 --> 00:25:54,840 Speaker 4: have think I was I was, you know, had a 552 00:25:54,880 --> 00:25:55,800 Speaker 4: medical condition. 553 00:25:56,119 --> 00:25:58,639 Speaker 1: But only someone who's never been in front of a 554 00:25:58,720 --> 00:26:00,280 Speaker 1: mic or camera would screen. 555 00:26:00,080 --> 00:26:03,760 Speaker 4: That in you. But I understand they're panicking. 556 00:26:03,880 --> 00:26:05,040 Speaker 3: Is I think they've got to go to an ad 557 00:26:05,080 --> 00:26:07,920 Speaker 3: break and yeah, so but yeah, no, it's crazy. 558 00:26:08,160 --> 00:26:09,280 Speaker 4: It can be crazy. 559 00:26:10,240 --> 00:26:13,520 Speaker 1: So do you have a Rogan talks all the time 560 00:26:13,600 --> 00:26:16,920 Speaker 1: about his the way that he writes and the way 561 00:26:16,960 --> 00:26:19,560 Speaker 1: that he kind of develops material. Do you have a 562 00:26:19,600 --> 00:26:22,080 Speaker 1: specific process or does sh it just. 563 00:26:23,640 --> 00:26:27,000 Speaker 3: You write notes down in my you know, just in 564 00:26:27,040 --> 00:26:28,960 Speaker 3: my phone or in the notes section of my phone, 565 00:26:29,000 --> 00:26:30,840 Speaker 3: I just write stuff down that comes up. 566 00:26:31,000 --> 00:26:33,520 Speaker 4: You know, I have a look now, just what am 567 00:26:33,520 --> 00:26:36,000 Speaker 4: I reading? You know, I was on a plane yesterday. 568 00:26:37,400 --> 00:26:37,879 Speaker 4: This is just so. 569 00:26:38,000 --> 00:26:39,800 Speaker 3: I don't know this will ever become anything, but I 570 00:26:39,840 --> 00:26:43,240 Speaker 3: was on a plane yesterday. I'm happily married and you know, 571 00:26:43,320 --> 00:26:45,640 Speaker 3: not going to ever cheat. But there was an attractive 572 00:26:45,640 --> 00:26:48,440 Speaker 3: flight attendant. You know, it's just but then she spent 573 00:26:48,520 --> 00:26:50,760 Speaker 3: an expended period of time in the bathroom and just 574 00:26:50,800 --> 00:26:57,680 Speaker 3: did all the romance. When it's goodness, she gone before 575 00:26:57,720 --> 00:26:58,600 Speaker 3: she got on the plane. 576 00:26:58,840 --> 00:27:04,119 Speaker 1: Yeah, what's that about? What's that about? Gail? So when 577 00:27:04,200 --> 00:27:06,000 Speaker 1: did you stop eating meat? Tell us a little bit 578 00:27:06,040 --> 00:27:07,560 Speaker 1: about that, because I'm interested in that. 579 00:27:08,280 --> 00:27:12,760 Speaker 3: I stopped eating meat. I became a pescatarian many years ago. 580 00:27:13,000 --> 00:27:15,280 Speaker 3: I think, I, look, I've got a history of bow 581 00:27:15,400 --> 00:27:18,680 Speaker 3: cancer in the family. So my mum's had bow cancer, 582 00:27:18,760 --> 00:27:21,240 Speaker 3: and you know, there's quite a history of it. I 583 00:27:21,320 --> 00:27:24,280 Speaker 3: think I read years ago that meat could be a 584 00:27:24,280 --> 00:27:27,919 Speaker 3: factor in causing bow cancer. So I thought, well, I 585 00:27:28,000 --> 00:27:30,560 Speaker 3: might stop eating meat, you know, and just because I 586 00:27:30,560 --> 00:27:32,560 Speaker 3: don't want to get bow cancer. So that was many 587 00:27:32,640 --> 00:27:35,439 Speaker 3: years ago, and didn't really miss it that much. It 588 00:27:35,480 --> 00:27:37,639 Speaker 3: was a pescatarian ate, a lot of fish. I'd had 589 00:27:37,720 --> 00:27:40,840 Speaker 3: fish with every meal, basically a lot of dairy about 590 00:27:40,880 --> 00:27:44,040 Speaker 3: a year, just over a year ago. I mean, you 591 00:27:44,119 --> 00:27:45,960 Speaker 3: might have watched it, and I'm not saying it's perfect, 592 00:27:46,000 --> 00:27:49,080 Speaker 3: but the game changes doco that was on Netflix, and 593 00:27:50,080 --> 00:27:52,840 Speaker 3: that made me think about how sore I was getting. 594 00:27:52,880 --> 00:27:55,560 Speaker 3: I love exercising, I said, just turned fifty the other day, 595 00:27:55,600 --> 00:27:59,960 Speaker 3: and I love running and I have for many years, 596 00:28:00,119 --> 00:28:02,000 Speaker 3: but I get so sore the last fifteen years or 597 00:28:02,040 --> 00:28:03,520 Speaker 3: I can you go for a run and then could 598 00:28:03,560 --> 00:28:06,080 Speaker 3: hardly walk the next day, struggling to get down the 599 00:28:06,080 --> 00:28:09,760 Speaker 3: stairs as when you wake up and on the dock. 600 00:28:09,880 --> 00:28:12,040 Speaker 3: I was saying that, you know, you don't get a sore, 601 00:28:12,240 --> 00:28:14,080 Speaker 3: and you know what, I'm going to give that a go, 602 00:28:14,320 --> 00:28:17,199 Speaker 3: and I swear to god. I'm a year later and 603 00:28:17,280 --> 00:28:20,640 Speaker 3: I do not get sought at all when I exercised crazy. 604 00:28:20,760 --> 00:28:21,240 Speaker 4: I can. 605 00:28:22,800 --> 00:28:25,200 Speaker 3: Around the tan the other day, which is just under 606 00:28:25,240 --> 00:28:29,720 Speaker 3: four k run in fifteen forty seven and just don't get. 607 00:28:29,560 --> 00:28:33,240 Speaker 4: Sought at all. It's not at all. It's unbelievable. 608 00:28:33,440 --> 00:28:36,080 Speaker 1: That's pretty quick, dude, that's four minute k's that's averaging 609 00:28:36,119 --> 00:28:41,360 Speaker 1: fifteen kilometers an hour. That's for your fifty year old self. Congratulations, 610 00:28:41,400 --> 00:28:46,040 Speaker 1: I'm making fifty. That's awesome. So, without being too boring, 611 00:28:46,080 --> 00:28:48,400 Speaker 1: but give us a and I know it probably varies, 612 00:28:48,440 --> 00:28:52,000 Speaker 1: but give us a typical day of what goes in 613 00:28:52,040 --> 00:28:53,600 Speaker 1: your god from when you get up to when you 614 00:28:53,640 --> 00:28:56,120 Speaker 1: go to bed, or just just a version because people 615 00:28:56,240 --> 00:28:58,560 Speaker 1: right now are going, I'm sore too. 616 00:28:59,160 --> 00:29:04,760 Speaker 3: What is hughesy well, birchu musical this morning with coconut milk, 617 00:29:05,480 --> 00:29:09,240 Speaker 3: you know, with fruits like you know, blueberries and strawberries and. 618 00:29:11,520 --> 00:29:12,120 Speaker 4: Rock melon. 619 00:29:12,640 --> 00:29:15,960 Speaker 3: That's we say breakfast, you know, lunch might have avocado 620 00:29:16,120 --> 00:29:21,480 Speaker 3: on toast or something like that. And dinner try to 621 00:29:21,520 --> 00:29:24,680 Speaker 3: get a salad in. And you know, I am you know, 622 00:29:24,680 --> 00:29:27,280 Speaker 3: I'm probably eating too much of that sort of process 623 00:29:27,520 --> 00:29:29,719 Speaker 3: and meat meat sort of thing, you know what I mean, 624 00:29:29,760 --> 00:29:32,920 Speaker 3: that's not processed non meat. I wonder about it. I 625 00:29:32,960 --> 00:29:35,840 Speaker 3: know it's a lot. It's everywhere now, you know, fake meat, 626 00:29:35,840 --> 00:29:37,240 Speaker 3: if you know what I mean. So I wonder whether 627 00:29:37,280 --> 00:29:39,320 Speaker 3: that's any good for me. I ate quite a bit 628 00:29:39,320 --> 00:29:42,600 Speaker 3: of that, but yeah, so is. 629 00:29:42,560 --> 00:29:44,480 Speaker 1: That where you get? Is that where you get? Because 630 00:29:44,480 --> 00:29:49,320 Speaker 1: all the buffheads listening all my bullfed bodybuild a weightlifter 631 00:29:49,720 --> 00:29:52,120 Speaker 1: powerlifter of mates are listening going, what do you get 632 00:29:52,120 --> 00:29:53,400 Speaker 1: your protein from? Hughsey? 633 00:29:54,080 --> 00:29:55,880 Speaker 3: Yeah, well, I mean that's probably your point. I don't 634 00:29:55,880 --> 00:29:57,320 Speaker 3: know where I get my plate hand from. You know, 635 00:29:57,360 --> 00:29:59,760 Speaker 3: I ate a lot of nuts. But am I getting 636 00:29:59,800 --> 00:30:01,200 Speaker 3: enough protein? I don't know. 637 00:30:01,280 --> 00:30:03,160 Speaker 4: I'm not lifting many weights. 638 00:30:03,480 --> 00:30:06,640 Speaker 3: You know, my upper body strength is poor, There's no 639 00:30:07,040 --> 00:30:09,600 Speaker 3: about that, and I would like to improve that so 640 00:30:10,200 --> 00:30:13,160 Speaker 3: that my daughters don't mock my man boobs as they do. 641 00:30:14,760 --> 00:30:16,720 Speaker 3: So that is yeah, But you know, am I gigging 642 00:30:16,840 --> 00:30:18,360 Speaker 3: up bread? And I don't know, mate, But I tell 643 00:30:18,400 --> 00:30:20,720 Speaker 3: you what, I'm just not getting sore. And as a 644 00:30:20,720 --> 00:30:23,440 Speaker 3: fifty year old to not get sore around ten kill 645 00:30:23,520 --> 00:30:26,280 Speaker 3: me eleven kill minutes the other day, you know, I'm 646 00:30:26,360 --> 00:30:29,880 Speaker 3: just over four minute case and not sought at all. 647 00:30:30,680 --> 00:30:32,640 Speaker 3: I swear to God from the age of thirty, I reckon, 648 00:30:32,640 --> 00:30:37,040 Speaker 3: I've been sore after exercise and I'm now fifty running 649 00:30:37,040 --> 00:30:40,000 Speaker 3: that sort of distance and with at speed and not 650 00:30:40,960 --> 00:30:42,840 Speaker 3: for a second getting sore. 651 00:30:43,280 --> 00:30:44,360 Speaker 4: That's unbelievable. 652 00:30:44,560 --> 00:30:47,680 Speaker 1: How are those once very chalky, vulnerable hamstrings? 653 00:30:48,160 --> 00:30:49,160 Speaker 4: They're fine. I tell you what. 654 00:30:49,200 --> 00:30:52,680 Speaker 3: My calf muscles, which I was probably from the age 655 00:30:52,680 --> 00:30:56,760 Speaker 3: of forty, I was getting real bad calf or just 656 00:30:56,880 --> 00:31:00,560 Speaker 3: a constant calf injuries, Like so I can never get 657 00:31:00,560 --> 00:31:02,840 Speaker 3: any momentum with my running. So because I would just 658 00:31:02,960 --> 00:31:06,520 Speaker 3: pull a calf, take a month, get over it, pull 659 00:31:06,560 --> 00:31:09,040 Speaker 3: a calf again, and I was like, that was really 660 00:31:09,520 --> 00:31:12,920 Speaker 3: basically shut down my running. And I'm not getting any 661 00:31:13,240 --> 00:31:17,480 Speaker 3: touch wood. I'm just not getting any calf injuries. A physicist, 662 00:31:17,520 --> 00:31:19,480 Speaker 3: I'd say that's the old man injury. There's nothing you 663 00:31:19,480 --> 00:31:22,800 Speaker 3: can do about it. You've got to accept it. Well 664 00:31:22,840 --> 00:31:25,120 Speaker 3: I don't. Well, this appears that I don't have to 665 00:31:25,160 --> 00:31:25,640 Speaker 3: accept it. 666 00:31:26,600 --> 00:31:29,719 Speaker 1: You know, there's this I mean, all my listeners are 667 00:31:29,720 --> 00:31:31,240 Speaker 1: bored of all the shit that comes out of my 668 00:31:31,280 --> 00:31:33,440 Speaker 1: mouth with this stuff. But you might not have heard 669 00:31:33,440 --> 00:31:35,560 Speaker 1: of this term. It's just called biofeedback, and all it 670 00:31:35,600 --> 00:31:37,880 Speaker 1: means is that your body's always telling you stuff. And 671 00:31:38,560 --> 00:31:41,280 Speaker 1: I believe that we should all I'm not talking about 672 00:31:41,320 --> 00:31:43,640 Speaker 1: with medicine and drugs, but I'm talking about with food 673 00:31:43,680 --> 00:31:47,480 Speaker 1: and exercise and sleep and lifestyle and hydration and coffee 674 00:31:47,520 --> 00:31:50,640 Speaker 1: and tea and booze or whatever. I think we should 675 00:31:50,640 --> 00:31:54,560 Speaker 1: all do some self experimenting to see what works well 676 00:31:54,600 --> 00:31:57,480 Speaker 1: for your body, because you know, there's a lot of 677 00:31:57,520 --> 00:31:59,760 Speaker 1: people who would not advise you to do what you did. 678 00:31:59,760 --> 00:32:01,680 Speaker 1: There's a lot of people who would advise you to 679 00:32:01,720 --> 00:32:04,120 Speaker 1: do what you did, which just basically tells us there's 680 00:32:04,120 --> 00:32:07,120 Speaker 1: no universal right. So it's trying to find what's the 681 00:32:07,120 --> 00:32:10,840 Speaker 1: best food strategy, exercise strategy. You know, how much sleep 682 00:32:10,880 --> 00:32:14,360 Speaker 1: do I need? How do I hydrate my body optimally? 683 00:32:14,400 --> 00:32:17,840 Speaker 1: And how much recovery time do I need between you know, 684 00:32:17,880 --> 00:32:19,920 Speaker 1: sets and reps and runs and all that kind of stuff. 685 00:32:20,000 --> 00:32:23,920 Speaker 1: And it's really individual. But people think there's this one 686 00:32:24,000 --> 00:32:27,360 Speaker 1: best program or this one best eating philosophy, and so 687 00:32:28,000 --> 00:32:31,160 Speaker 1: I always encourage people. If you're listening to Hughesy and 688 00:32:31,200 --> 00:32:33,600 Speaker 1: you go, I wouldn't mind giving that a go. I 689 00:32:33,640 --> 00:32:36,360 Speaker 1: would say, go, give it a go. Do like twenty 690 00:32:36,400 --> 00:32:39,360 Speaker 1: eight days. Do it to the latter though, don't half 691 00:32:39,400 --> 00:32:41,360 Speaker 1: do it, don't kind of do it. Don't do it 692 00:32:41,400 --> 00:32:43,840 Speaker 1: for four days and then get shit faced on the weekend. 693 00:32:44,360 --> 00:32:46,040 Speaker 1: Do it for twenty eight days, or do it for 694 00:32:46,080 --> 00:32:48,920 Speaker 1: fifty six days or whatever timeframe you want, and then 695 00:32:49,000 --> 00:32:52,600 Speaker 1: literally just see how your body responds. Because this is 696 00:32:53,280 --> 00:32:54,760 Speaker 1: you know, you can't get another one. The one that 697 00:32:54,760 --> 00:32:56,520 Speaker 1: you've got, the only one you can get. You can't 698 00:32:56,520 --> 00:33:00,640 Speaker 1: replace it. It's not renewable. And so I think that 699 00:33:00,960 --> 00:33:04,560 Speaker 1: the idea of you know, stepping out of doing what 700 00:33:04,680 --> 00:33:07,200 Speaker 1: doesn't work, and most of us are doing what doesn't work. 701 00:33:07,280 --> 00:33:10,600 Speaker 1: And when you can go through fifteen or so years 702 00:33:10,600 --> 00:33:16,120 Speaker 1: of constant pain and exhaustion and post exercise muscle soreness, 703 00:33:16,720 --> 00:33:19,239 Speaker 1: and then you change one thing, which is not an 704 00:33:19,240 --> 00:33:22,360 Speaker 1: insignificant thing, but you change one variable, and then all 705 00:33:22,400 --> 00:33:25,480 Speaker 1: of a sudden, your physiology is different, your energy is different, 706 00:33:25,520 --> 00:33:28,200 Speaker 1: your performance is different. It's amazing. 707 00:33:29,600 --> 00:33:29,800 Speaker 4: Yeah. 708 00:33:29,960 --> 00:33:34,600 Speaker 3: Look, I'm I've got mates who work in the dairy 709 00:33:34,640 --> 00:33:36,640 Speaker 3: industry and they get angry at me for saying this. 710 00:33:36,760 --> 00:33:42,440 Speaker 3: And I don't like to say it too loadly listenership, 711 00:33:42,480 --> 00:33:45,480 Speaker 3: but you know, I wonder about dairy. I really do. 712 00:33:45,920 --> 00:33:48,320 Speaker 3: My brother works at Warmoo Cheese and butter factory, and 713 00:33:48,760 --> 00:33:52,800 Speaker 3: it's really angry when I questioned dairy. But I wonder 714 00:33:52,840 --> 00:33:55,880 Speaker 3: whether I wonder whether because I was a pescatarian, you 715 00:33:55,920 --> 00:33:58,000 Speaker 3: got a member for a long time, so I didn't 716 00:33:58,000 --> 00:34:00,800 Speaker 3: need any red made den eat each chicken for a 717 00:34:00,840 --> 00:34:03,840 Speaker 3: long time, and I was still getting sore, but go on, 718 00:34:03,880 --> 00:34:05,120 Speaker 3: the vegan is the difference. 719 00:34:05,160 --> 00:34:06,640 Speaker 4: So got rid of the fish? And is it the 720 00:34:06,680 --> 00:34:07,719 Speaker 4: fish or is it the dairy. 721 00:34:07,800 --> 00:34:11,680 Speaker 3: I don't know one of those two. I reckon getting 722 00:34:11,719 --> 00:34:15,080 Speaker 3: rid of one of those two. Maybe both, But yeah, 723 00:34:15,680 --> 00:34:17,080 Speaker 3: I wonder whether it's a dairy. 724 00:34:17,440 --> 00:34:21,160 Speaker 1: But I think this is that that's just a great question. 725 00:34:21,320 --> 00:34:23,640 Speaker 1: I'm always saying to people. Don't believe me because I 726 00:34:23,680 --> 00:34:25,920 Speaker 1: say something, or you like me or you trust me. 727 00:34:26,280 --> 00:34:29,280 Speaker 1: Believe me when you take something for a test drive 728 00:34:29,520 --> 00:34:32,239 Speaker 1: and see what happens. And this is the thing when 729 00:34:33,560 --> 00:34:36,000 Speaker 1: and no disrespect to people in the dairy because my 730 00:34:36,440 --> 00:34:39,279 Speaker 1: old man used to marry marry manager joint called the 731 00:34:39,360 --> 00:34:42,120 Speaker 1: Muey Dairying Cooperative Rights. And I grew up in the 732 00:34:42,160 --> 00:34:45,160 Speaker 1: middle of farms and my mum literally grew up on 733 00:34:45,280 --> 00:34:47,960 Speaker 1: a dairy farm, and so and I drink milk. But 734 00:34:49,080 --> 00:34:52,200 Speaker 1: you know, I think the thing is that everybody, especially 735 00:34:52,280 --> 00:34:55,160 Speaker 1: when it comes to things like food or religion or 736 00:34:55,320 --> 00:35:00,760 Speaker 1: sport or politics or exercise, everybody lives in an echo 737 00:35:00,840 --> 00:35:04,040 Speaker 1: chamber and people are just you know, immersed in this 738 00:35:04,040 --> 00:35:07,279 Speaker 1: thing called confirmation bias, which means I'm not going to 739 00:35:07,320 --> 00:35:09,759 Speaker 1: listen to Dave Hughes because he doesn't fucking think like 740 00:35:09,880 --> 00:35:13,400 Speaker 1: I think. Dave Hugh Hughes doesn't agree with me, so 741 00:35:13,440 --> 00:35:18,840 Speaker 1: he's twitter no. But that's what I'm saying. You can't 742 00:35:19,200 --> 00:35:22,400 Speaker 1: like this is this is the part of personal growth 743 00:35:22,480 --> 00:35:27,680 Speaker 1: and consciousness and self awareness is to recognize your own 744 00:35:27,719 --> 00:35:31,560 Speaker 1: prejudice and bias and go, look, this is what I think. 745 00:35:31,920 --> 00:35:34,600 Speaker 1: But I could be wrong. The problem is that but 746 00:35:34,880 --> 00:35:38,719 Speaker 1: I could be wrong. Is never there? Everybody Everybody is one. 747 00:35:39,320 --> 00:35:41,080 Speaker 1: I was talking to a guy the other day about 748 00:35:41,760 --> 00:35:45,920 Speaker 1: such an issue and he was saying, emphatically, this is 749 00:35:45,960 --> 00:35:48,960 Speaker 1: how it is. And I said, so, what you're telling 750 00:35:49,000 --> 00:35:55,200 Speaker 1: me is that everybody in the world that doesn't agree 751 00:35:55,280 --> 00:35:59,840 Speaker 1: with you on this, everybody is wrong. Everybody who doesn't 752 00:35:59,840 --> 00:36:03,200 Speaker 1: think like you in the world is wrong. And he 753 00:36:03,239 --> 00:36:04,799 Speaker 1: didn't want to own up to that, but that's what 754 00:36:04,840 --> 00:36:07,520 Speaker 1: he's saying. And I'm saying now, like even with me, 755 00:36:08,320 --> 00:36:11,759 Speaker 1: and I've seen a lot, done a lot, worked with 756 00:36:11,920 --> 00:36:15,920 Speaker 1: tens of thousands of humans, educated myself, a lot, worked 757 00:36:15,920 --> 00:36:19,000 Speaker 1: in the space. You know, I owned multiple gyms, all 758 00:36:19,040 --> 00:36:21,520 Speaker 1: that shit. There's still way more that I don't know 759 00:36:21,680 --> 00:36:25,160 Speaker 1: than I do. And everything's an evolution and some of 760 00:36:25,239 --> 00:36:27,279 Speaker 1: the things I used to firmly hold on to as 761 00:36:27,360 --> 00:36:31,560 Speaker 1: truth or belief or knowledge or science ten years ago, 762 00:36:31,640 --> 00:36:35,759 Speaker 1: I've now let go of because I realized that my 763 00:36:35,920 --> 00:36:39,920 Speaker 1: thinking or my belief was flawed. So if there's no 764 00:36:40,239 --> 00:36:44,960 Speaker 1: kind of flexibility in our ideology or our beliefs, we 765 00:36:45,040 --> 00:36:49,440 Speaker 1: make ourselves unteachable. And if you're unteachable, that's fucking terrifying. 766 00:36:49,920 --> 00:36:52,520 Speaker 3: Yeah, open minded. We've got to be open minded. We yes, 767 00:36:53,160 --> 00:36:55,080 Speaker 3: We've got to. You've got to be able to listen 768 00:36:55,160 --> 00:36:59,080 Speaker 3: to other opinions and not just just just just dismiss 769 00:36:59,160 --> 00:37:01,239 Speaker 3: them straight away out of hand and then go, I'm 770 00:37:01,280 --> 00:37:03,560 Speaker 3: never listening to that person again because they had that opinion. 771 00:37:03,600 --> 00:37:06,399 Speaker 4: It's just no one's going to learn that way. 772 00:37:06,520 --> 00:37:09,640 Speaker 1: He just yeah, absolutely, I want to take a left turn, 773 00:37:10,200 --> 00:37:13,640 Speaker 1: as I do. And so you get an opportunity to 774 00:37:13,640 --> 00:37:15,600 Speaker 1: sit one on one with the Deli Alama, one of 775 00:37:15,600 --> 00:37:18,040 Speaker 1: two or three people in Australia at the time. I 776 00:37:18,040 --> 00:37:21,720 Speaker 1: think that got that opportunity. And your big fucking question 777 00:37:21,960 --> 00:37:24,080 Speaker 1: is whether or not I'll bless your football club. 778 00:37:26,000 --> 00:37:28,000 Speaker 3: But his answer was great because he said I would, 779 00:37:28,160 --> 00:37:30,279 Speaker 3: I will, and bet it won't help. And that's what 780 00:37:30,360 --> 00:37:32,440 Speaker 3: he said, and he was right. He did, and it 781 00:37:32,440 --> 00:37:35,239 Speaker 3: didn't help. It still hadn't come good. 782 00:37:36,320 --> 00:37:37,919 Speaker 1: How long did you get to sit with him? 783 00:37:38,680 --> 00:37:41,200 Speaker 3: I've made have been ten minutes maybe, but you know, 784 00:37:41,280 --> 00:37:43,480 Speaker 3: I did feel a connection and I love, you know what, 785 00:37:43,520 --> 00:37:47,120 Speaker 3: I'm the Buddhist way, I think generally is a good 786 00:37:47,160 --> 00:37:50,440 Speaker 3: way because just to see the smile and the laugh 787 00:37:50,520 --> 00:37:53,919 Speaker 3: on their leader makes that sort of part. 788 00:37:54,040 --> 00:37:55,520 Speaker 4: That's part of my philosophy as well. 789 00:37:55,560 --> 00:37:58,640 Speaker 3: It's like, you know, you feel like he sees the 790 00:37:58,719 --> 00:38:03,000 Speaker 3: ridiculousness of life life and he's able to laugh at it, 791 00:38:03,040 --> 00:38:04,319 Speaker 3: and that's always what. 792 00:38:04,280 --> 00:38:06,759 Speaker 4: I want to be able to do. So yeah, I'm 793 00:38:07,680 --> 00:38:09,480 Speaker 4: getting deeper. I really am starting. 794 00:38:09,600 --> 00:38:12,480 Speaker 3: I'm annoying people about this, but I've gone into meditation 795 00:38:12,560 --> 00:38:15,480 Speaker 3: twice a day now and that's only a recent thing. 796 00:38:15,520 --> 00:38:19,279 Speaker 3: But I'm absolutely loving it. I'm just morning and night 797 00:38:20,040 --> 00:38:23,720 Speaker 3: set it in twenty minutes a time. It's a again. 798 00:38:23,920 --> 00:38:25,200 Speaker 3: You know, I want to go back to the Netflix, 799 00:38:25,320 --> 00:38:26,680 Speaker 3: I go, but this is I think this is a 800 00:38:26,719 --> 00:38:27,560 Speaker 3: game changer for me. 801 00:38:27,640 --> 00:38:28,239 Speaker 4: I've banged on. 802 00:38:28,200 --> 00:38:30,480 Speaker 3: About it and I was ben interested in Budhs philosophy 803 00:38:30,560 --> 00:38:32,680 Speaker 3: since I was at in my early twenties, you know, 804 00:38:32,760 --> 00:38:37,160 Speaker 3: over almost three decades ago. But I'm really starting to 805 00:38:37,200 --> 00:38:41,000 Speaker 3: invest in it now, just with myself, and I'm feeling 806 00:38:41,000 --> 00:38:41,600 Speaker 3: the benefits. 807 00:38:41,680 --> 00:38:42,560 Speaker 4: I really am. 808 00:38:42,840 --> 00:38:43,520 Speaker 1: I just do that. 809 00:38:43,800 --> 00:38:47,040 Speaker 3: Just quiet, Just find the quiet, get behind the noise, 810 00:38:47,120 --> 00:38:49,440 Speaker 3: and it's all noise in your head is all noise. 811 00:38:50,680 --> 00:38:52,520 Speaker 1: If you can manage your mind, I think you can 812 00:38:52,560 --> 00:38:55,200 Speaker 1: manage your life, you know, because it's it's such or 813 00:38:55,239 --> 00:38:57,759 Speaker 1: it can be such. As I said before, when I 814 00:38:57,800 --> 00:39:00,239 Speaker 1: ask an audience, you know, to put up your hand. 815 00:39:00,280 --> 00:39:02,960 Speaker 1: If you're an overthinker, every hand goes up and then go, well, 816 00:39:03,040 --> 00:39:05,680 Speaker 1: let's talk about that. And who wants to be an overthinker? 817 00:39:05,719 --> 00:39:10,040 Speaker 1: Will nobody? Who is everybody? So you know, generally the 818 00:39:10,120 --> 00:39:13,719 Speaker 1: root of overthinking, the underlying causes fear. So let's talk 819 00:39:13,719 --> 00:39:15,719 Speaker 1: about the fear. What he is scared of. I want 820 00:39:15,719 --> 00:39:19,160 Speaker 1: to be loved and valued, needed, accepted, popular, sexy, desirable, 821 00:39:19,680 --> 00:39:22,600 Speaker 1: and all of that shit is temporary, anyway, I think 822 00:39:22,760 --> 00:39:25,440 Speaker 1: part of this, let's go deep, Husy. Part of this 823 00:39:25,640 --> 00:39:30,839 Speaker 1: is really where does where does Hughesy finish? And where 824 00:39:30,840 --> 00:39:33,839 Speaker 1: does Dave hughes start. You know, there's there's the not 825 00:39:33,880 --> 00:39:39,000 Speaker 1: that you're disingenuous, but there's the Hughesy persona. There's the public, funny, lovable, 826 00:39:39,040 --> 00:39:42,560 Speaker 1: fucking alarican. And then there's Dave Hughes, the human being, 827 00:39:42,600 --> 00:39:45,120 Speaker 1: the conscious entity, trying to figure out what the fuck 828 00:39:45,200 --> 00:39:47,880 Speaker 1: life is about and what the fuck you're about in 829 00:39:47,920 --> 00:39:49,839 Speaker 1: the middle of that life. You know, when we live 830 00:39:49,840 --> 00:39:55,920 Speaker 1: in this duality of existence, which is the external world, situation, circumstance, environment, 831 00:39:55,960 --> 00:39:59,880 Speaker 1: are the humans Telly Radio stand up all these extern 832 00:40:00,200 --> 00:40:04,480 Speaker 1: stimuli and experiences, But where we live is internally. Where 833 00:40:04,480 --> 00:40:06,480 Speaker 1: we live is in our thoughts and our values and 834 00:40:06,520 --> 00:40:09,839 Speaker 1: our beliefs and our love and our compassion. And so 835 00:40:09,880 --> 00:40:13,440 Speaker 1: there's this concurrent existence, this duality, and trying to figure 836 00:40:13,440 --> 00:40:16,279 Speaker 1: out where does the external stop and where does my 837 00:40:16,400 --> 00:40:18,600 Speaker 1: internal world start? And what does that look like? And 838 00:40:19,760 --> 00:40:24,640 Speaker 1: where does where does Dave's stuff finish? Where does day's 839 00:40:24,680 --> 00:40:29,640 Speaker 1: brand and business and reputation and house and money and 840 00:40:29,719 --> 00:40:32,080 Speaker 1: all that stuff which is not bad or good, it's 841 00:40:32,160 --> 00:40:36,240 Speaker 1: just stuff. Where does that finish? And where does Dave start? 842 00:40:36,320 --> 00:40:38,799 Speaker 1: And where does Dave get his sense of self from? 843 00:40:39,280 --> 00:40:41,759 Speaker 3: Well, I mean I've got to the point where you know, 844 00:40:41,800 --> 00:40:44,720 Speaker 3: I know what you're talking about external internal, but actually 845 00:40:44,760 --> 00:40:50,000 Speaker 3: it is all internal, Like there's no external. We create 846 00:40:50,080 --> 00:40:55,640 Speaker 3: our all We create everything. There's nothing created outside our 847 00:40:55,640 --> 00:41:00,640 Speaker 3: own brains. It's all inside there, and everything else is 848 00:41:00,640 --> 00:41:03,360 Speaker 3: an illusional insides, an illusionle I know, I'm certainly getting 849 00:41:03,360 --> 00:41:07,840 Speaker 3: a bit, but it's like it is all noise. Everything 850 00:41:07,920 --> 00:41:11,240 Speaker 3: is noise created by ourselves. No one else creates the noise. 851 00:41:11,880 --> 00:41:16,439 Speaker 3: We create every single moment of our reality. No one 852 00:41:16,440 --> 00:41:19,640 Speaker 3: else creates it. No one creates my reality I do. 853 00:41:20,120 --> 00:41:22,960 Speaker 3: No one creates anyone's reality except themselves. 854 00:41:23,400 --> 00:41:26,360 Speaker 4: And that is what. Once you realize that, you go, wow, 855 00:41:26,480 --> 00:41:28,440 Speaker 4: it's everything. It's all up to me. 856 00:41:28,920 --> 00:41:29,399 Speaker 1: That's right. 857 00:41:29,560 --> 00:41:32,720 Speaker 3: No no other entity makes and it makes a choice. 858 00:41:32,840 --> 00:41:34,239 Speaker 3: I make every. 859 00:41:34,000 --> 00:41:35,719 Speaker 4: Choice, and that's it. 860 00:41:36,000 --> 00:41:38,520 Speaker 3: And what I want to do is get beyond even that, 861 00:41:38,880 --> 00:41:42,319 Speaker 3: in which I've started to do through this focus of 862 00:41:42,560 --> 00:41:46,800 Speaker 3: just living in the moment and realizing it's all noise 863 00:41:47,239 --> 00:41:50,480 Speaker 3: in my head, created by no one else. I decide 864 00:41:50,520 --> 00:41:52,960 Speaker 3: how loud the volume is or how low the volume is. 865 00:41:53,320 --> 00:41:55,160 Speaker 3: No one else can decide for me. No one else 866 00:41:55,200 --> 00:41:56,319 Speaker 3: can do it for me. I have to do it 867 00:41:56,320 --> 00:42:01,239 Speaker 3: for myself. And I'm turning down the volume and enjoying 868 00:42:01,880 --> 00:42:07,000 Speaker 3: life much more by doing that. And it's like I'm 869 00:42:07,040 --> 00:42:11,759 Speaker 3: not worry I'm worrying much less about the bullshit, which 870 00:42:11,800 --> 00:42:13,920 Speaker 3: is comparing yourself to others. 871 00:42:14,760 --> 00:42:15,479 Speaker 4: The whole time. 872 00:42:15,560 --> 00:42:19,040 Speaker 3: The ego I've been I've been a prisoner of my 873 00:42:19,080 --> 00:42:22,200 Speaker 3: own ego for a long time. And maybe it's it's 874 00:42:22,800 --> 00:42:25,160 Speaker 3: meant that I've got to where I'm at, I don't know, 875 00:42:25,239 --> 00:42:28,880 Speaker 3: But it's not enjoyable to do that. I much prefer 876 00:42:29,080 --> 00:42:32,920 Speaker 3: just to look at a tree and go, wow, that's amazing. 877 00:42:32,960 --> 00:42:36,160 Speaker 3: And when you're quiet in your mind and you work 878 00:42:36,200 --> 00:42:39,880 Speaker 3: on it constantly and you've got to make it a practice, 879 00:42:39,880 --> 00:42:41,360 Speaker 3: and I think it's going to make it a lifetime 880 00:42:41,360 --> 00:42:45,200 Speaker 3: of practice, life becomes so much more enjoyable, you know, 881 00:42:45,239 --> 00:42:47,920 Speaker 3: even just making the school lunches every morning, which I 882 00:42:48,000 --> 00:42:49,920 Speaker 3: do because my wife is a teacher and she goes 883 00:42:49,960 --> 00:42:52,560 Speaker 3: to school and I make the lunches, which is just 884 00:42:52,600 --> 00:42:56,000 Speaker 3: a tedious job of just drudgery of day after day. 885 00:42:56,600 --> 00:43:00,279 Speaker 4: Once you turn your attitude around and go quiet, it 886 00:43:00,320 --> 00:43:00,879 Speaker 4: becomes a. 887 00:43:00,920 --> 00:43:04,719 Speaker 3: Nice moment and it's yeah, I'm really into this at 888 00:43:04,719 --> 00:43:06,480 Speaker 3: the moment, and I hope I continue. 889 00:43:06,920 --> 00:43:11,360 Speaker 1: Yeah, No, I love it. It's the yeah, the separation 890 00:43:11,480 --> 00:43:14,200 Speaker 1: of the internal and the external. And like one of 891 00:43:14,200 --> 00:43:16,719 Speaker 1: the challenges for us is that we grow up in 892 00:43:16,760 --> 00:43:22,160 Speaker 1: a collective culture and message that says, to an extent, 893 00:43:22,280 --> 00:43:24,439 Speaker 1: success is about what you have and what you earn 894 00:43:24,480 --> 00:43:26,359 Speaker 1: and what you own and what you do and what 895 00:43:26,440 --> 00:43:28,720 Speaker 1: you drive and where you live. And that's how people 896 00:43:28,719 --> 00:43:31,040 Speaker 1: are and it shouldn't be that, but that is how 897 00:43:31,080 --> 00:43:34,840 Speaker 1: people are evaluated. And as you I talk about the 898 00:43:34,880 --> 00:43:38,080 Speaker 1: subjective nature of being human, and one of the really 899 00:43:38,160 --> 00:43:42,000 Speaker 1: easy to understand explanations is, you know, we might have 900 00:43:42,040 --> 00:43:45,439 Speaker 1: ten thousand people listen to this episode, and although they're 901 00:43:45,440 --> 00:43:47,920 Speaker 1: all getting the exact same message, with the same intent 902 00:43:48,000 --> 00:43:51,880 Speaker 1: from the same people, probably no one is having an 903 00:43:51,960 --> 00:43:55,680 Speaker 1: identical experience of this moment in time, or this podcast 904 00:43:55,760 --> 00:43:58,799 Speaker 1: or this Dave Hughes experience. No one's having an identical 905 00:43:58,840 --> 00:44:02,279 Speaker 1: experience to anyone else, because we are the creators of 906 00:44:02,280 --> 00:44:05,040 Speaker 1: our experience. We are the creators of our reality. 907 00:44:05,840 --> 00:44:09,440 Speaker 3: We created all, We created all. And that's that's the 908 00:44:09,600 --> 00:44:14,200 Speaker 3: powerful message that I've sort of realized recently. There's no 909 00:44:14,239 --> 00:44:16,920 Speaker 3: one else creating my reality. I'm doing it myself, and 910 00:44:17,000 --> 00:44:20,480 Speaker 3: it's my decisions, my decisions. Every moment of the day, 911 00:44:20,600 --> 00:44:24,080 Speaker 3: I make the decision as to what I'm going to 912 00:44:24,840 --> 00:44:27,880 Speaker 3: think and what I'm going to dwell on or not 913 00:44:27,960 --> 00:44:29,840 Speaker 3: dwell on. No one else is making them for me, 914 00:44:29,960 --> 00:44:33,879 Speaker 3: and it's yeah, it's but I mean, I'm not even 915 00:44:33,920 --> 00:44:36,920 Speaker 3: trying to consciously now make say I'm good or I'm great, 916 00:44:36,960 --> 00:44:39,319 Speaker 3: or I'm funny or I'm you know whatever, just go 917 00:44:39,440 --> 00:44:39,960 Speaker 3: beyond that. 918 00:44:40,360 --> 00:44:42,720 Speaker 4: I don't even need to. And it's funny. 919 00:44:43,000 --> 00:44:45,399 Speaker 3: The more that I quieten down, the more other people 920 00:44:45,480 --> 00:44:48,319 Speaker 3: are saying nice things to me. It's because I'm not 921 00:44:48,600 --> 00:44:51,759 Speaker 3: walking around desperate for attention. But it doesn't matter that 922 00:44:51,800 --> 00:44:54,719 Speaker 3: they're saying nice things because I think I don't even 923 00:44:54,760 --> 00:44:58,719 Speaker 3: need to say nice things anymore. I really, you know, 924 00:44:59,000 --> 00:45:02,200 Speaker 3: I'm not perfect, but I'm getting better at it, you know, 925 00:45:02,280 --> 00:45:03,480 Speaker 3: and it's lovely. 926 00:45:04,560 --> 00:45:08,400 Speaker 1: I think. Yeah, it really comes down to awareness of self. 927 00:45:08,480 --> 00:45:12,600 Speaker 1: And I talk about my numerous shortcomings, but you know, 928 00:45:12,719 --> 00:45:17,080 Speaker 1: ego and self esteem stuff and the need for approval. 929 00:45:17,239 --> 00:45:18,719 Speaker 1: And you know, when I was a kid, I was 930 00:45:18,719 --> 00:45:20,800 Speaker 1: this morbaly. I was the fattest kid in my school. 931 00:45:20,840 --> 00:45:23,520 Speaker 1: My name at school was Jumbo. You know, all this 932 00:45:23,920 --> 00:45:28,240 Speaker 1: bullshit that you carry with you and and even even 933 00:45:28,280 --> 00:45:32,840 Speaker 1: when you succeed in inverted commas to a degree, it 934 00:45:32,880 --> 00:45:35,759 Speaker 1: took a long time for me, Like I owned I 935 00:45:35,760 --> 00:45:38,359 Speaker 1: had five different businesses and one hundred staff when I 936 00:45:38,400 --> 00:45:40,560 Speaker 1: was thirty years old and I was making lots of 937 00:45:40,600 --> 00:45:42,200 Speaker 1: dough in. Life was good. But in the middle of 938 00:45:42,239 --> 00:45:44,400 Speaker 1: all of that, I was still a fuck with I 939 00:45:44,440 --> 00:45:47,440 Speaker 1: was still anxious, I was still had low self esteem. 940 00:45:47,480 --> 00:45:51,000 Speaker 1: I still couldn't get enough, or have enough, or get enough. Attentional, 941 00:45:51,080 --> 00:45:51,960 Speaker 1: We'll never get. 942 00:45:51,760 --> 00:45:54,080 Speaker 3: We'll never get enough. When you need to get enough, 943 00:45:54,120 --> 00:45:57,680 Speaker 3: You'll never get enough. There'll always be people better than you, 944 00:45:58,000 --> 00:46:01,880 Speaker 3: richer than you, stronger, new, farther than you. 945 00:46:01,880 --> 00:46:04,560 Speaker 4: You know, just your there's never going to be enough. 946 00:46:05,000 --> 00:46:07,480 Speaker 1: Do you think part of the awareness or part of 947 00:46:07,520 --> 00:46:09,840 Speaker 1: the trigger for this for you, because it was for me, 948 00:46:10,520 --> 00:46:14,960 Speaker 1: was being around people who are successful in inverted commas, 949 00:46:16,000 --> 00:46:18,560 Speaker 1: who in the middle of all of their shiny existence, 950 00:46:18,600 --> 00:46:22,080 Speaker 1: their Hollywood like existence, which from the outside looking and 951 00:46:22,120 --> 00:46:24,560 Speaker 1: they were killing it, but when you get to know 952 00:46:24,640 --> 00:46:27,400 Speaker 1: them beyond that. So many of my clients over the 953 00:46:27,480 --> 00:46:31,160 Speaker 1: years that I work with were super duper wealthy and successful, 954 00:46:31,280 --> 00:46:37,760 Speaker 1: but simultaneously anxious and depressed and insecure and exhausted and physically, mentally, 955 00:46:37,840 --> 00:46:41,040 Speaker 1: emotionally and spiritually bankrupt. And you go from the outside 956 00:46:41,160 --> 00:46:44,080 Speaker 1: like what you would see externally was not at all 957 00:46:44,280 --> 00:46:46,719 Speaker 1: any indication of what was happening internally. 958 00:46:47,400 --> 00:46:51,759 Speaker 3: Absolutely, you'd see very successful people who were bitter and 959 00:46:52,000 --> 00:46:54,920 Speaker 3: joyous and just nunhappy. 960 00:46:54,360 --> 00:46:57,320 Speaker 4: And it's like, what is the point? Honestly? 961 00:46:58,040 --> 00:47:01,319 Speaker 3: I look at some of the big example that is 962 00:47:01,480 --> 00:47:06,080 Speaker 3: James Packer, who's, like you know, was Australia's richest men. 963 00:47:06,200 --> 00:47:08,600 Speaker 3: But if you if you met James, or I did 964 00:47:08,640 --> 00:47:11,480 Speaker 3: a few times, you just came across as so insecure 965 00:47:11,560 --> 00:47:15,680 Speaker 3: and so just you could see how fragile his ego was. 966 00:47:15,719 --> 00:47:17,760 Speaker 3: And you could, you know, you could from my brief 967 00:47:17,800 --> 00:47:20,759 Speaker 3: and cannons with James Packer, I to hear that he 968 00:47:21,160 --> 00:47:23,279 Speaker 3: had problems, you know, down the track was just so 969 00:47:23,760 --> 00:47:28,840 Speaker 3: evident because of the ego that was just constantly needed 970 00:47:28,840 --> 00:47:31,400 Speaker 3: to be fed, and it's just it was never going 971 00:47:31,440 --> 00:47:35,720 Speaker 3: to end well. So it's just to get beyond that ego. 972 00:47:35,800 --> 00:47:38,560 Speaker 3: And I've had it, don't get me wrong, even still 973 00:47:38,600 --> 00:47:40,680 Speaker 3: to this day, I you know to that. This morning, 974 00:47:40,680 --> 00:47:43,840 Speaker 3: I pick up Twitter and someone says something that triggers me. 975 00:47:43,880 --> 00:47:46,680 Speaker 3: I want to respond, I don't. I look at it again. 976 00:47:46,760 --> 00:47:49,239 Speaker 3: And a friend of mine selling out the Sydney Opera house. 977 00:47:49,280 --> 00:47:52,880 Speaker 3: I'm triggered, and I'm like, what is the point. 978 00:47:54,120 --> 00:47:56,279 Speaker 1: Well, if you listen to Rogan, you know, he would 979 00:47:56,280 --> 00:47:58,560 Speaker 1: tell you, don't pay attention to that ship mate, don't 980 00:47:58,600 --> 00:47:58,960 Speaker 1: read it. 981 00:47:59,560 --> 00:48:02,080 Speaker 3: I know, I agree, I'm one hundred percent on that. 982 00:48:02,200 --> 00:48:05,080 Speaker 3: And it's just but the more we quite in the mind, 983 00:48:05,120 --> 00:48:08,480 Speaker 3: the more we just you know what, just this sounds 984 00:48:08,600 --> 00:48:12,000 Speaker 3: very deep, but just to just for us to realize 985 00:48:12,080 --> 00:48:15,320 Speaker 3: how amazing it is to be alive and just to 986 00:48:15,360 --> 00:48:18,760 Speaker 3: be able to breathe, and just what gifts were given. 987 00:48:19,320 --> 00:48:22,400 Speaker 3: The gift of life is just there's nothing else you need. 988 00:48:23,200 --> 00:48:24,640 Speaker 1: You have had a spiritual liking. 989 00:48:24,719 --> 00:48:28,040 Speaker 4: I even Jonko now. 990 00:48:28,120 --> 00:48:30,200 Speaker 1: No, but I like it. But you know, you think 991 00:48:30,239 --> 00:48:32,920 Speaker 1: about this, how many people have a moment in their 992 00:48:32,920 --> 00:48:35,520 Speaker 1: life where something goes horrendous, you know, an accident or 993 00:48:35,560 --> 00:48:39,200 Speaker 1: a tragedy, or a death, or an illness or you 994 00:48:39,239 --> 00:48:43,320 Speaker 1: know whatever bush fires or COVID even for some people 995 00:48:43,400 --> 00:48:46,320 Speaker 1: just the stuff, just the really hard shit in life. 996 00:48:46,880 --> 00:48:52,520 Speaker 1: And all they want. All those people want, understandably, is 997 00:48:52,760 --> 00:48:55,400 Speaker 1: all they want is what they had yesterday before all 998 00:48:55,440 --> 00:48:59,319 Speaker 1: this shit started. Yeah, if only I could. So what 999 00:48:59,360 --> 00:49:03,120 Speaker 1: they want is the life that they didn't really appreciate value. 1000 00:49:03,200 --> 00:49:06,880 Speaker 1: They desperately want that back because now they have a 1001 00:49:06,920 --> 00:49:10,080 Speaker 1: new regard and a new attitude and new psychology around it. 1002 00:49:10,120 --> 00:49:13,319 Speaker 1: And I always say to people with two on two fronts. One, 1003 00:49:14,400 --> 00:49:16,640 Speaker 1: you know, don't wait for the tragedy before you step 1004 00:49:16,680 --> 00:49:19,759 Speaker 1: into your potential and your possibilities. But also don't wait 1005 00:49:19,800 --> 00:49:22,360 Speaker 1: for the tragedy before you have gratitude and awareness of 1006 00:49:22,400 --> 00:49:28,279 Speaker 1: how fucking amazing your existence is. Yes, like, in. 1007 00:49:28,320 --> 00:49:32,480 Speaker 3: Your existence is every moment we should be going, my god, 1008 00:49:33,120 --> 00:49:37,600 Speaker 3: look at this, I am spinning around through space on 1009 00:49:37,680 --> 00:49:38,200 Speaker 3: a rock. 1010 00:49:39,360 --> 00:49:40,239 Speaker 4: Look around me. 1011 00:49:40,440 --> 00:49:43,759 Speaker 3: This is amazing. And that appreciation is what you're saying. 1012 00:49:43,760 --> 00:49:47,879 Speaker 3: They're the gratitude of that. Everything else falls away, All 1013 00:49:47,920 --> 00:49:49,000 Speaker 3: the bullet falls away. 1014 00:49:49,440 --> 00:49:51,600 Speaker 1: You're like this. One of my mentors used to say 1015 00:49:51,600 --> 00:49:54,240 Speaker 1: to me, Hughes, you do it. Do a treasure hunt 1016 00:49:54,239 --> 00:49:57,399 Speaker 1: on your life. Yeah, go and do a treasure hunt. 1017 00:49:57,520 --> 00:50:00,000 Speaker 1: Find all the good things, because you know, most people, 1018 00:50:00,080 --> 00:50:02,200 Speaker 1: if there's one hundred things in their life and one's 1019 00:50:02,280 --> 00:50:05,520 Speaker 1: not so great, but ninety nine are pretty good too, amazing, 1020 00:50:05,640 --> 00:50:09,360 Speaker 1: they'll focus on the one. It's really about where the 1021 00:50:09,400 --> 00:50:12,560 Speaker 1: fuck is your attention? Because where your attention is your mind, 1022 00:50:12,640 --> 00:50:15,080 Speaker 1: is your emotion, is your body is, And if your 1023 00:50:15,120 --> 00:50:17,239 Speaker 1: attention is on that bad thing that happened four and 1024 00:50:17,280 --> 00:50:21,040 Speaker 1: a half years ago, that's where you are. You know, 1025 00:50:21,080 --> 00:50:23,560 Speaker 1: you're not present, you're not here, You're not in the moment. 1026 00:50:24,080 --> 00:50:24,719 Speaker 4: Absolutely. 1027 00:50:25,200 --> 00:50:27,839 Speaker 3: So for me to a small example to do, I've 1028 00:50:27,840 --> 00:50:29,640 Speaker 3: got a TV show US We have a Problem, which 1029 00:50:29,680 --> 00:50:32,560 Speaker 3: is on its fourth season, coming back in February. But 1030 00:50:32,600 --> 00:50:36,080 Speaker 3: the ratings will come out every Tuesday or whatever, and 1031 00:50:36,239 --> 00:50:38,120 Speaker 3: I won't look at the people who are watching. I'll 1032 00:50:38,160 --> 00:50:41,960 Speaker 3: look at the people who aren't watching. I won't go Wow, 1033 00:50:42,160 --> 00:50:45,080 Speaker 3: like maybe four hundred thousand people watch that. I'll go, oh, 1034 00:50:45,160 --> 00:50:46,960 Speaker 3: look at all the people who didn't watch, you know, like, 1035 00:50:47,040 --> 00:50:47,680 Speaker 3: what the fuck. 1036 00:50:48,120 --> 00:50:50,080 Speaker 4: I'm a little kid who grew up in a commission 1037 00:50:50,080 --> 00:50:50,440 Speaker 4: house and. 1038 00:50:50,360 --> 00:50:54,120 Speaker 3: I've got a TV show on you know, a network, 1039 00:50:54,280 --> 00:50:56,080 Speaker 3: and it's making me miserable. 1040 00:50:57,680 --> 00:51:00,319 Speaker 1: Yeah yeah, when that's the case, you know the problems 1041 00:51:00,360 --> 00:51:03,000 Speaker 1: not the TV show or the network. You know, you're 1042 00:51:03,040 --> 00:51:05,200 Speaker 1: the fucking problem. But we're all the problems, aren't we. 1043 00:51:05,280 --> 00:51:07,239 Speaker 1: So we've got to go. But I want to ask 1044 00:51:07,239 --> 00:51:09,879 Speaker 1: you a quick few questions before we go. So just one, 1045 00:51:09,960 --> 00:51:13,399 Speaker 1: give me, give Tiff and I and the listeners one 1046 00:51:13,480 --> 00:51:15,640 Speaker 1: minute on Hughes's parenting style. 1047 00:51:17,120 --> 00:51:21,000 Speaker 4: I am, I am. You know it sounds corny, but 1048 00:51:21,080 --> 00:51:23,080 Speaker 4: I want my children to be happy. 1049 00:51:23,320 --> 00:51:27,920 Speaker 3: And you know, my son's playing basketball under under thirteen's. 1050 00:51:27,960 --> 00:51:30,520 Speaker 3: He's freaking out, you know, And it's the corny thing 1051 00:51:30,560 --> 00:51:34,120 Speaker 3: to say. He's doing rep training. And you make sure 1052 00:51:34,160 --> 00:51:34,880 Speaker 3: you enjoy that. 1053 00:51:35,000 --> 00:51:35,759 Speaker 4: You enjoy it. 1054 00:51:35,880 --> 00:51:40,279 Speaker 3: You're out in court, you take those shots. You don't 1055 00:51:40,280 --> 00:51:42,799 Speaker 3: worry about it. You know, we're in the backyard. He's 1056 00:51:42,800 --> 00:51:46,040 Speaker 3: cracking the ships because he's missing free throws. And I say, mate, 1057 00:51:46,200 --> 00:51:49,120 Speaker 3: the real winners are the ones who stay in the moment. 1058 00:51:49,480 --> 00:51:51,440 Speaker 3: They haven't even they don't even think about the ones 1059 00:51:51,480 --> 00:51:54,520 Speaker 3: they've missed. They just they're right there. So that's one thing. 1060 00:51:54,600 --> 00:51:57,520 Speaker 3: But AND just love comedy in my house, and the 1061 00:51:57,600 --> 00:51:59,040 Speaker 3: kids are really into it as well. 1062 00:51:59,120 --> 00:52:01,319 Speaker 4: My daughter year old nine year old daughter. 1063 00:52:01,760 --> 00:52:03,440 Speaker 3: I went to get it some toothpastes out of their 1064 00:52:03,440 --> 00:52:06,520 Speaker 3: bathroom yesterday and there's a note on its on the 1065 00:52:06,520 --> 00:52:09,560 Speaker 3: door saying this is kid's toothpaste, only not to be 1066 00:52:09,600 --> 00:52:12,759 Speaker 3: touched by adults. I just love that she's taking the 1067 00:52:12,840 --> 00:52:16,600 Speaker 3: time to write these notes out. And yeah, so I 1068 00:52:16,719 --> 00:52:19,000 Speaker 3: just I want a lot of laughter in my house. 1069 00:52:19,040 --> 00:52:21,399 Speaker 3: And I just want the kids to have a good time. 1070 00:52:21,440 --> 00:52:23,279 Speaker 3: And you know what, they're watching Friends at the moment. God, 1071 00:52:23,320 --> 00:52:25,720 Speaker 3: they love Friends and I love Friends. 1072 00:52:26,000 --> 00:52:29,120 Speaker 1: That's hilarious. I think I watched all ten seasons of 1073 00:52:29,160 --> 00:52:32,520 Speaker 1: Friends in about three months, about ten years ago, which 1074 00:52:32,560 --> 00:52:36,400 Speaker 1: is not a good admission, but I fucking I'd never like. 1075 00:52:36,440 --> 00:52:39,160 Speaker 1: It was already done by the time I started watching it, 1076 00:52:39,200 --> 00:52:42,399 Speaker 1: and somebody bought me the DVD series. Have you watched 1077 00:52:42,400 --> 00:52:42,919 Speaker 1: Friends Tied? 1078 00:52:44,120 --> 00:52:44,560 Speaker 2: Yeah? 1079 00:52:44,600 --> 00:52:47,520 Speaker 1: And I found it quite addictive. But it's good to 1080 00:52:47,560 --> 00:52:49,880 Speaker 1: know that the kids in your house are creating boundaries 1081 00:52:49,920 --> 00:52:53,839 Speaker 1: for you, Hughsy. 1082 00:52:52,160 --> 00:52:54,879 Speaker 3: They there's very little respect going on, but in a way, 1083 00:52:55,640 --> 00:52:58,800 Speaker 3: there's a lot of joy in there. They look, if 1084 00:52:59,440 --> 00:53:02,000 Speaker 3: I could all the drugs that my kids appear to 1085 00:53:02,040 --> 00:53:03,640 Speaker 3: be on because they're so happy that, you know, I 1086 00:53:03,640 --> 00:53:06,319 Speaker 3: would make a lot of money, which obviously want that 1087 00:53:06,360 --> 00:53:08,160 Speaker 3: to continue, their joy to continue. 1088 00:53:08,440 --> 00:53:12,280 Speaker 1: And did you did you marry Holly because you needed 1089 00:53:12,280 --> 00:53:14,120 Speaker 1: a grown up influence in your life? 1090 00:53:14,239 --> 00:53:18,399 Speaker 3: Or she says she was someone who is Actually she's 1091 00:53:18,680 --> 00:53:20,640 Speaker 3: obviously very attractive. And I do get a lot of 1092 00:53:20,960 --> 00:53:23,000 Speaker 3: comments about how bat and above my oriagin. I do 1093 00:53:23,040 --> 00:53:25,680 Speaker 3: appreciate that. And there was the famous time, my son 1094 00:53:26,280 --> 00:53:28,440 Speaker 3: at the age of seven, said, Dad, did you meet mamake? 1095 00:53:28,520 --> 00:53:31,839 Speaker 4: He got famous? And it was hurtful at the time. 1096 00:53:32,520 --> 00:53:35,719 Speaker 1: And I no, is it though, or is it just insightful? 1097 00:53:36,160 --> 00:53:38,160 Speaker 3: What's insightful? I said, mate, you worked that out, but 1098 00:53:38,200 --> 00:53:39,920 Speaker 3: you still can't you still take you half an hour? 1099 00:53:39,960 --> 00:53:44,000 Speaker 4: Put a jump on, mate, exactly. 1100 00:53:44,160 --> 00:53:50,560 Speaker 3: So, yeah, she's very grounded and very she's school teacher. Now, 1101 00:53:50,560 --> 00:53:51,920 Speaker 3: she was a journ up the here of some but 1102 00:53:51,960 --> 00:53:55,400 Speaker 3: she she didn't like chasing ambulances and she wasn't that 1103 00:53:55,520 --> 00:53:57,920 Speaker 3: keen on you know, getting a kid opportunity to be 1104 00:53:58,000 --> 00:53:58,760 Speaker 3: TV and stuff. 1105 00:53:58,800 --> 00:54:00,279 Speaker 4: But she never really went for it. And I didn't 1106 00:54:00,320 --> 00:54:02,280 Speaker 4: understand at the time, how do you not want that attention? 1107 00:54:02,840 --> 00:54:04,040 Speaker 4: So she didn't. 1108 00:54:04,120 --> 00:54:07,480 Speaker 3: So and she's teaching grade one and she's very happy 1109 00:54:07,520 --> 00:54:12,280 Speaker 3: doing that. So yeah, she's very doesn't seek the limelight. 1110 00:54:12,440 --> 00:54:15,920 Speaker 3: And it is very, very grounded. And it's always trying 1111 00:54:15,960 --> 00:54:17,400 Speaker 3: to tell me to be grateful when I get a 1112 00:54:17,400 --> 00:54:20,080 Speaker 3: bad review, you know, or someone someone says something hurtful 1113 00:54:20,120 --> 00:54:22,680 Speaker 3: about me in the newspaper, and she goes, look, you've 1114 00:54:22,719 --> 00:54:23,520 Speaker 3: got a pretty good life. 1115 00:54:23,560 --> 00:54:24,680 Speaker 4: You need to stop winging. 1116 00:54:24,880 --> 00:54:27,799 Speaker 1: So I appreciate that you're doing all right, you get 1117 00:54:28,000 --> 00:54:30,399 Speaker 1: you're going all right, Get over at housing Commission boy, 1118 00:54:30,560 --> 00:54:34,399 Speaker 1: Just fucking get some perspective. If everything last question, If 1119 00:54:34,400 --> 00:54:40,080 Speaker 1: everything goes great on Planet Husy, everything goes awesome, things 1120 00:54:40,120 --> 00:54:42,360 Speaker 1: work out, you go where you want to go, Things 1121 00:54:42,440 --> 00:54:45,439 Speaker 1: unfold beautifully. What's happening in five years? 1122 00:54:46,120 --> 00:54:46,400 Speaker 4: Mate? 1123 00:54:46,400 --> 00:54:48,680 Speaker 3: You know what if I'm going to dream the dream 1124 00:54:48,920 --> 00:54:52,360 Speaker 3: I'm you know, I don't know. I do a TV 1125 00:54:52,800 --> 00:54:56,759 Speaker 3: or a comedy special which somehow gets picked up internationally 1126 00:54:56,800 --> 00:54:59,279 Speaker 3: and all of a sudden, you know people, we don't 1127 00:54:59,320 --> 00:55:01,920 Speaker 3: have to explain to well overseas listeners who they have 1128 00:55:02,080 --> 00:55:06,399 Speaker 3: used you know already know. So it's happened to the OA. 1129 00:55:06,640 --> 00:55:09,799 Speaker 3: It happens. You know, Hannah Gadsby and Ussie Comic had 1130 00:55:09,840 --> 00:55:12,520 Speaker 3: a special that went international and then she was talking 1131 00:55:12,560 --> 00:55:15,319 Speaker 3: some very serious subjects in that special. But it does 1132 00:55:15,440 --> 00:55:19,040 Speaker 3: happen occasionally. So I look for anyone here from Netflix 1133 00:55:19,120 --> 00:55:22,960 Speaker 3: is watching. You know, I'm happy to give you a special, 1134 00:55:23,040 --> 00:55:26,080 Speaker 3: real cheap, put it on your platforms, and who knows. 1135 00:55:26,200 --> 00:55:26,759 Speaker 1: Who could go. 1136 00:55:26,880 --> 00:55:28,840 Speaker 4: We could go international, that would be fun. 1137 00:55:29,000 --> 00:55:33,560 Speaker 3: But otherwise, zen as mate, and you see me in 1138 00:55:33,600 --> 00:55:36,200 Speaker 3: the street, you'll see me smiling. You know it from 1139 00:55:36,360 --> 00:55:38,839 Speaker 3: too many years people have seen me in the street 1140 00:55:38,840 --> 00:55:40,239 Speaker 3: and yelled out, what's wrong? 1141 00:55:40,280 --> 00:55:40,680 Speaker 4: Here is it? 1142 00:55:40,719 --> 00:55:43,959 Speaker 3: You know, it will probably never happen because obviously I'm 1143 00:55:44,000 --> 00:55:46,840 Speaker 3: thinking about you know, those tickets I haven't sold, or 1144 00:55:46,880 --> 00:55:48,440 Speaker 3: those those. 1145 00:55:48,080 --> 00:55:51,239 Speaker 4: Ratings I didn't get on the TV. So no more. 1146 00:55:51,360 --> 00:55:54,560 Speaker 3: From now on, We're just going to walk around, smell 1147 00:55:54,560 --> 00:55:59,440 Speaker 3: on the flowers, appreciating the birds, singing and enjoying life. 1148 00:56:00,040 --> 00:56:01,440 Speaker 1: We're going to get you. We're going to send you 1149 00:56:01,480 --> 00:56:04,400 Speaker 1: a caftan, some Jesus sandals, a couple of a couple 1150 00:56:04,400 --> 00:56:08,040 Speaker 1: of dream catches, a fucking tambourine. 1151 00:56:08,440 --> 00:56:10,840 Speaker 3: My kids, my kids actually say enough of this, Guru, 1152 00:56:11,160 --> 00:56:12,319 Speaker 3: Guru bullshit Dad. 1153 00:56:14,080 --> 00:56:17,360 Speaker 1: Well mate, we really appreciate you being on the project. 1154 00:56:17,360 --> 00:56:21,640 Speaker 1: You're a ripper. Thanks for taking an hour out of 1155 00:56:21,680 --> 00:56:24,279 Speaker 1: your day. I know you're busy, and you genuinely are busy, 1156 00:56:24,360 --> 00:56:26,279 Speaker 1: and I know you get a lot of requests and 1157 00:56:27,040 --> 00:56:30,400 Speaker 1: we're nobody, but I appreciate you talking to us nobody's 1158 00:56:30,400 --> 00:56:34,759 Speaker 1: and taking the effort and bringing bringing the energy to 1159 00:56:35,040 --> 00:56:37,000 Speaker 1: this moment for everyone to listen to. 1160 00:56:37,080 --> 00:56:40,920 Speaker 4: So thanks a lot, yours. I really enjoyed it. 1161 00:56:41,000 --> 00:56:43,840 Speaker 1: Thanks mate, Thanks, thanks everyone to stay there. Hugey Thanks everyone, 1162 00:56:43,880 --> 00:56:47,240 Speaker 1: tif anything else. If I forgotten any housekeeping. 1163 00:56:47,000 --> 00:56:49,919 Speaker 2: You never forget the housekeeping. You've done well. Heart's well done, 1164 00:56:49,920 --> 00:56:50,839 Speaker 2: gold Star for you. 1165 00:56:51,080 --> 00:56:53,200 Speaker 1: All right, I do my best. Love your guts, everyone, 1166 00:56:53,239 --> 00:56:53,960 Speaker 1: See you next time.