1 00:00:01,040 --> 00:00:05,600 Speaker 1: A good a team. It's me. Hope you're bloody great, 2 00:00:06,360 --> 00:00:11,960 Speaker 1: Hope you're enjoying your day. So just a brief you today, 3 00:00:12,080 --> 00:00:13,880 Speaker 1: kind of brief. It's been an interesting day for me. 4 00:00:14,000 --> 00:00:16,279 Speaker 1: I wanted to share some thoughts and ideas with you 5 00:00:17,320 --> 00:00:23,160 Speaker 1: about or around the propensity that we humans have to wait, 6 00:00:23,960 --> 00:00:28,720 Speaker 1: to avoid, to procrastinate, to deny, to delay, to not 7 00:00:28,800 --> 00:00:32,159 Speaker 1: address things that we should, to not take ownership of 8 00:00:32,320 --> 00:00:36,680 Speaker 1: things that we should, despite the fact that if we 9 00:00:36,760 --> 00:00:39,680 Speaker 1: really open our eyes, I mean literally and also metaphorically 10 00:00:39,760 --> 00:00:42,640 Speaker 1: open our eyes toward our life and our situation and 11 00:00:43,320 --> 00:00:47,840 Speaker 1: our environment. Now outcomes are telling us there's a lot 12 00:00:47,840 --> 00:00:52,599 Speaker 1: of insight. There's a lot of information to be gleaned, 13 00:00:52,960 --> 00:00:55,400 Speaker 1: there's a lot of wisdom. There's a lot of insight 14 00:00:55,520 --> 00:00:59,640 Speaker 1: that we can pay attention to and do something within 15 00:00:59,640 --> 00:01:03,640 Speaker 1: a very practical sense, strategic sense, to make us better, 16 00:01:03,680 --> 00:01:06,400 Speaker 1: to make our life better, to make our relationship or 17 00:01:06,480 --> 00:01:11,040 Speaker 1: environment or outcomes better. But nonetheless, quite often we wait 18 00:01:11,160 --> 00:01:15,600 Speaker 1: for the catastrophe, We wait for the wheels, the metaphoric wheels, 19 00:01:15,600 --> 00:01:20,160 Speaker 1: to fall off. And I'm being mildly reflective today because 20 00:01:20,800 --> 00:01:23,759 Speaker 1: I just got off the phone about twenty minutes ago 21 00:01:23,920 --> 00:01:26,000 Speaker 1: with the doctor who you may or may not have seen. 22 00:01:26,000 --> 00:01:28,040 Speaker 1: I've had some stuff cut off my face in the 23 00:01:28,120 --> 00:01:31,319 Speaker 1: last week. As I record this, it's Thursday, and exactly 24 00:01:31,360 --> 00:01:36,800 Speaker 1: one week ago, I had two things cut off my face. 25 00:01:36,880 --> 00:01:39,640 Speaker 1: Three things were one big, which was an actual little 26 00:01:39,680 --> 00:01:43,039 Speaker 1: surgical procedure to cut some shit out and make sure 27 00:01:43,080 --> 00:01:45,200 Speaker 1: they cleared all the margins and all of that because 28 00:01:45,200 --> 00:01:49,040 Speaker 1: they were quite sure it was skin cancer, and also 29 00:01:49,080 --> 00:01:51,400 Speaker 1: to buy up see two other things, one on my 30 00:01:51,520 --> 00:01:55,080 Speaker 1: forehead and one on my forearm. And they've also identified 31 00:01:55,120 --> 00:01:57,600 Speaker 1: about another eight things which I need to go back 32 00:01:57,640 --> 00:02:00,720 Speaker 1: and get checked and not checked, but I OPSID and 33 00:02:00,760 --> 00:02:05,639 Speaker 1: then probably a procedure or three anyway, So they chopped 34 00:02:05,640 --> 00:02:08,919 Speaker 1: away at my chin last week, and the pathology came 35 00:02:09,000 --> 00:02:13,200 Speaker 1: back today the chin and also for the biopsy from 36 00:02:13,240 --> 00:02:16,400 Speaker 1: the forehead, and the forum turns out that all three 37 00:02:16,440 --> 00:02:22,560 Speaker 1: were forms of skin cancer basil cell carcinoma, which is 38 00:02:22,600 --> 00:02:25,919 Speaker 1: not obviously as bad as melanoma, of course, but nonetheless 39 00:02:26,000 --> 00:02:28,960 Speaker 1: not something that you want in your body, and can 40 00:02:29,000 --> 00:02:33,760 Speaker 1: eventually turn into something quite nasty down the track if 41 00:02:33,880 --> 00:02:38,600 Speaker 1: left unattended. And what's interesting for me is I'm generally 42 00:02:38,600 --> 00:02:42,600 Speaker 1: the guy who likes to think anyway, I was going 43 00:02:42,639 --> 00:02:45,000 Speaker 1: to pump up my tiyes who likes to think that 44 00:02:46,480 --> 00:02:49,680 Speaker 1: he is all over everything and switched on and paying attention. 45 00:02:49,760 --> 00:02:52,320 Speaker 1: Why is he talking in the third person? But I 46 00:02:52,440 --> 00:02:54,560 Speaker 1: like to think I'm the guy that looks after my 47 00:02:54,600 --> 00:02:57,560 Speaker 1: health and my body and pays attention and pays attention 48 00:02:57,680 --> 00:03:01,080 Speaker 1: to my business and my friends and my relationship. And 49 00:03:01,160 --> 00:03:03,480 Speaker 1: I think that for the most part, I do. But 50 00:03:03,520 --> 00:03:06,880 Speaker 1: there's clearly times when I'm not paying enough attention. There's 51 00:03:06,960 --> 00:03:10,360 Speaker 1: times where I'm not really in tune with all of 52 00:03:10,400 --> 00:03:12,400 Speaker 1: the data. I'm not really in tune with all of 53 00:03:12,400 --> 00:03:16,280 Speaker 1: the information. I'm not really in tune with what I'm 54 00:03:16,320 --> 00:03:22,320 Speaker 1: being told, not told verbally by somebody else. But my results, 55 00:03:22,360 --> 00:03:25,480 Speaker 1: what my world, what my environment, What my interactions and 56 00:03:25,600 --> 00:03:30,600 Speaker 1: encounters and outcomes are telling me. And you and I 57 00:03:30,680 --> 00:03:34,000 Speaker 1: are always getting signs. We're always getting signals. We're always 58 00:03:34,040 --> 00:03:40,280 Speaker 1: getting messages and data and information and downloads. There's always 59 00:03:40,320 --> 00:03:45,400 Speaker 1: something to be gleaned from our environment, from our relationships, 60 00:03:45,480 --> 00:03:53,000 Speaker 1: personal relationships, intimate, super personal relationships, professional, and those relationships 61 00:03:53,040 --> 00:04:00,160 Speaker 1: that we know to be typically toxic. We're getting download 62 00:04:00,320 --> 00:04:04,200 Speaker 1: from our body, from our emotions, our emotional system from 63 00:04:04,880 --> 00:04:10,280 Speaker 1: our subconscious mind, that knowing that we have that deep 64 00:04:11,040 --> 00:04:16,000 Speaker 1: underlying awareness, that knowledge, and sometimes it's more like an 65 00:04:16,000 --> 00:04:19,960 Speaker 1: instinctive or an intuitive thing like our internal sat nav, 66 00:04:20,040 --> 00:04:23,440 Speaker 1: to which I often refer that deep knowing that we 67 00:04:23,560 --> 00:04:27,880 Speaker 1: have that internal whether or not it's emotional or psychological, 68 00:04:28,000 --> 00:04:31,080 Speaker 1: or some kind of subconscious guidance system or some kind 69 00:04:31,120 --> 00:04:33,920 Speaker 1: of spiritual sat nav, I don't know what it is, 70 00:04:34,320 --> 00:04:38,240 Speaker 1: but I do know that for me anyway, and most 71 00:04:38,320 --> 00:04:41,480 Speaker 1: people that I talk to, there is an awareness, There 72 00:04:41,520 --> 00:04:45,280 Speaker 1: is a knowing, There is an urging from something or 73 00:04:45,320 --> 00:04:50,400 Speaker 1: somewhere deep down pointing us in a direction or opening 74 00:04:50,480 --> 00:04:52,960 Speaker 1: a door of awareness about a thing that we should 75 00:04:53,000 --> 00:04:58,479 Speaker 1: pay attention to and potentially address. You know, we're always 76 00:04:58,480 --> 00:05:02,799 Speaker 1: getting We're always getting feedback from our peers, and information 77 00:05:02,920 --> 00:05:07,599 Speaker 1: and data from our social interactions and experiences, and from 78 00:05:07,640 --> 00:05:11,839 Speaker 1: even the things that we can measure and quantify. I 79 00:05:11,880 --> 00:05:14,640 Speaker 1: can measure my body composition, I can look at my 80 00:05:14,760 --> 00:05:19,120 Speaker 1: bank account. I can see how many people are listening 81 00:05:19,120 --> 00:05:21,800 Speaker 1: to my episodes. I can see how many people are 82 00:05:22,279 --> 00:05:25,480 Speaker 1: connecting with an idea or a message that I share 83 00:05:26,640 --> 00:05:30,800 Speaker 1: through my whiteboard like I can get quantifiable data and 84 00:05:30,880 --> 00:05:34,320 Speaker 1: measurable results. The challenge with that for me is not 85 00:05:34,400 --> 00:05:37,159 Speaker 1: to get sidetracked with how much to people like me 86 00:05:37,200 --> 00:05:39,960 Speaker 1: and how popular I am, but rather to have an 87 00:05:39,960 --> 00:05:43,200 Speaker 1: awareness around what's the data telling me, who is resonating with, 88 00:05:43,240 --> 00:05:46,000 Speaker 1: what kind of themes, ideas and messages, What should I 89 00:05:46,040 --> 00:05:48,280 Speaker 1: do more of? What should I do less of? So 90 00:05:48,279 --> 00:05:51,320 Speaker 1: we're always getting this information that we can do something 91 00:05:51,320 --> 00:05:57,960 Speaker 1: with your financial situation, and even even the day to 92 00:05:58,080 --> 00:06:01,800 Speaker 1: day stuff that seems somewhat incidental a look a glance. 93 00:06:01,839 --> 00:06:05,279 Speaker 1: We don't want to overthink everything. But at the same time, 94 00:06:06,839 --> 00:06:09,720 Speaker 1: I feel that many of us have this real propensity 95 00:06:09,920 --> 00:06:15,760 Speaker 1: and capacity to be able to wait, to be able 96 00:06:15,800 --> 00:06:20,880 Speaker 1: to to unwittingly maybe maybe to wait until the wheels 97 00:06:20,880 --> 00:06:24,120 Speaker 1: fall off, the metaphoric wheels fall off, till till the 98 00:06:24,160 --> 00:06:28,240 Speaker 1: shit hits the metaphoric fan, till things get either out 99 00:06:28,279 --> 00:06:32,159 Speaker 1: of control or almost out of control. And it dawned 100 00:06:32,160 --> 00:06:34,240 Speaker 1: on me that I've really waited for too long. I 101 00:06:34,320 --> 00:06:36,080 Speaker 1: used to get my skin checked all the time I 102 00:06:36,160 --> 00:06:37,680 Speaker 1: used to get it. I've had a bunch of things 103 00:06:37,680 --> 00:06:41,800 Speaker 1: cut off, and there's no excuse, but I literally have 104 00:06:41,920 --> 00:06:44,400 Speaker 1: not been back to the skin cancer clinic where I 105 00:06:44,480 --> 00:06:46,680 Speaker 1: used to go twice a year. I haven't been back 106 00:06:46,720 --> 00:06:49,599 Speaker 1: for four and a half or maybe five years, and 107 00:06:49,920 --> 00:06:51,840 Speaker 1: fair to say, it's good that I went when I went, 108 00:06:53,080 --> 00:06:55,680 Speaker 1: stupid that I didn't go for that long, And the 109 00:06:55,720 --> 00:06:57,799 Speaker 1: same can be said for lots of other health checks 110 00:06:57,839 --> 00:07:02,720 Speaker 1: and updates and kind of that we can make. You know, 111 00:07:03,640 --> 00:07:05,920 Speaker 1: our body is always talking to us. Our body is 112 00:07:05,960 --> 00:07:10,200 Speaker 1: its own form of wisdom. You know. The subconscious mind 113 00:07:10,520 --> 00:07:15,360 Speaker 1: is wise. The subconscious mind is I believe, always knowing 114 00:07:15,440 --> 00:07:18,880 Speaker 1: and prompting and urging us in a direction or a 115 00:07:18,920 --> 00:07:22,920 Speaker 1: way towards something or away from something. I know when 116 00:07:22,960 --> 00:07:26,600 Speaker 1: I try and rationalize dumb shit with my prefrontal cortex, 117 00:07:27,160 --> 00:07:32,440 Speaker 1: I try and be illogically logical by rationalizing shit that 118 00:07:32,520 --> 00:07:34,840 Speaker 1: I shouldn't and I can make a case for it, 119 00:07:34,880 --> 00:07:37,600 Speaker 1: and I can, I can turn it into a reason 120 00:07:37,680 --> 00:07:39,920 Speaker 1: when deep down I really know it's not a reason, 121 00:07:40,240 --> 00:07:43,680 Speaker 1: it's an excuse. Deep down I really know, I know 122 00:07:43,840 --> 00:07:47,080 Speaker 1: that there is something that I'm doing that I shouldn't 123 00:07:47,200 --> 00:07:50,160 Speaker 1: or not doing that I should. You know, for me, 124 00:07:50,320 --> 00:07:53,960 Speaker 1: for example, I spend a lot of years working in 125 00:07:54,000 --> 00:07:56,239 Speaker 1: the fitness industry, a lot and a lot of years 126 00:07:56,240 --> 00:07:58,400 Speaker 1: owning my own gyms, a lot of years working on 127 00:07:58,440 --> 00:08:03,800 Speaker 1: the gym floor, having thousands of conversations, managing leading hundreds 128 00:08:03,840 --> 00:08:07,400 Speaker 1: of trainers and fitness professionals. And it was great. It 129 00:08:07,520 --> 00:08:10,520 Speaker 1: was really good, and I loved it, and the fitness 130 00:08:10,560 --> 00:08:12,680 Speaker 1: industry was great for me, and my staff and my 131 00:08:12,760 --> 00:08:14,960 Speaker 1: clients were great. And I learned and I evolved and 132 00:08:15,040 --> 00:08:20,760 Speaker 1: I grew and I really benefited and I became. I 133 00:08:20,800 --> 00:08:24,200 Speaker 1: think through those experiences and that time and those encounters 134 00:08:24,200 --> 00:08:27,640 Speaker 1: and relationships and peaks and troughs and challenges, I became 135 00:08:27,680 --> 00:08:31,480 Speaker 1: a much better, more capable, adaptable version of me. But 136 00:08:32,720 --> 00:08:36,360 Speaker 1: it got to a point where I wasn't learning and 137 00:08:36,400 --> 00:08:40,440 Speaker 1: I wasn't growing as much, if at all. It got 138 00:08:40,440 --> 00:08:45,400 Speaker 1: to a point where for me, that particular thing, that 139 00:08:45,480 --> 00:08:49,440 Speaker 1: particular time, in that particular industry, doing that particular job 140 00:08:49,559 --> 00:08:52,920 Speaker 1: that way wasn't that it was bad at all. It 141 00:08:53,080 --> 00:08:57,040 Speaker 1: wasn't that I hated it. I didn't hate it, But 142 00:08:57,120 --> 00:08:59,080 Speaker 1: I just got to the point where I felt like 143 00:08:59,200 --> 00:09:04,400 Speaker 1: my time was up. I felt like with that particular 144 00:09:05,400 --> 00:09:11,599 Speaker 1: life style and job and career and that particular operating 145 00:09:11,640 --> 00:09:18,319 Speaker 1: system for me, I'd reached my use by date. But stupidly, 146 00:09:18,440 --> 00:09:22,080 Speaker 1: for me, I think I waited. I think I waited 147 00:09:22,120 --> 00:09:26,600 Speaker 1: about a year or two too long, maybe even three, 148 00:09:26,720 --> 00:09:30,920 Speaker 1: And it didn't end up catastrophically, but it could have 149 00:09:33,000 --> 00:09:37,080 Speaker 1: because I knew. I knew a year or two or 150 00:09:37,080 --> 00:09:40,080 Speaker 1: three before I got out, or before I kind of 151 00:09:40,440 --> 00:09:43,720 Speaker 1: stepped away from got out. Means it sounds like I 152 00:09:43,760 --> 00:09:46,880 Speaker 1: was escaping something terrible. I was I definitely wasn't. But 153 00:09:47,000 --> 00:09:49,520 Speaker 1: you know when you start working in an industry at eighteen, 154 00:09:50,559 --> 00:09:53,160 Speaker 1: and you're working on a gym floor literally and helping 155 00:09:53,240 --> 00:09:55,800 Speaker 1: people and teaching people how to squat and deadlift and 156 00:09:55,840 --> 00:09:59,040 Speaker 1: talking about bums and legs and micros and macros and 157 00:09:59,080 --> 00:10:01,960 Speaker 1: mindset and motivate and structure and blah blah blah blah 158 00:10:02,000 --> 00:10:05,760 Speaker 1: blah blah blah. Autopilot. Right, you can hear me, And 159 00:10:05,800 --> 00:10:09,120 Speaker 1: then thirty years later you're still doing a version of that. 160 00:10:09,559 --> 00:10:11,920 Speaker 1: Of course, I was doing other things at the same time. 161 00:10:11,960 --> 00:10:13,679 Speaker 1: I was doing a bit of talking and writing, and 162 00:10:14,200 --> 00:10:17,880 Speaker 1: I'd spread my metaphoric wings a bit, but I knew 163 00:10:17,960 --> 00:10:21,200 Speaker 1: the signs were there. If I think if I had 164 00:10:21,240 --> 00:10:23,600 Speaker 1: have done it too much longer, I might have hated it. 165 00:10:24,800 --> 00:10:27,720 Speaker 1: But I didn't pay attention. I didn't pay attention to 166 00:10:28,000 --> 00:10:31,720 Speaker 1: my feelings. I didn't pay attention to my subconscious mind. 167 00:10:31,760 --> 00:10:36,520 Speaker 1: I didn't pay enough attention to the kind of results 168 00:10:36,559 --> 00:10:39,640 Speaker 1: that I was producing, which weren't as great or as 169 00:10:39,720 --> 00:10:43,640 Speaker 1: good as they once were. You've been around people, or 170 00:10:43,800 --> 00:10:48,719 Speaker 1: you might even be the people who has comma, has 171 00:10:49,400 --> 00:10:54,280 Speaker 1: waited too long with health, where your body's screaming at 172 00:10:54,280 --> 00:10:59,000 Speaker 1: you to do something. Your body is telling you. You 173 00:10:59,200 --> 00:11:01,680 Speaker 1: know it, not even like you need to guess. You 174 00:11:01,880 --> 00:11:05,960 Speaker 1: know that something is wrong. You know that something is 175 00:11:06,000 --> 00:11:08,840 Speaker 1: going to break. If you don't pay attention, if you 176 00:11:08,920 --> 00:11:13,040 Speaker 1: don't make a decision, if you don't acknowledge what is, 177 00:11:13,120 --> 00:11:15,559 Speaker 1: if you keep putting your head in the sand, if 178 00:11:15,559 --> 00:11:18,880 Speaker 1: you don't take action, if you don't be brave, if 179 00:11:18,920 --> 00:11:21,959 Speaker 1: you don't be accountable, shit is going to break. And 180 00:11:22,040 --> 00:11:27,240 Speaker 1: then once something breaks, then once something that, once the 181 00:11:27,320 --> 00:11:33,080 Speaker 1: catastrophe happens, you are forced to act. You are now 182 00:11:33,120 --> 00:11:40,240 Speaker 1: in a reactive state without a choice, because if you 183 00:11:40,280 --> 00:11:42,440 Speaker 1: don't do something, you're going to die, or if you 184 00:11:42,440 --> 00:11:46,560 Speaker 1: don't do something, you're going to metaphorically die. I've seen 185 00:11:46,600 --> 00:11:50,120 Speaker 1: people do that in relationships where they're in a toxic, destructive, 186 00:11:50,760 --> 00:11:56,360 Speaker 1: horrible relationship and they just stay there because I guess 187 00:11:56,400 --> 00:11:58,360 Speaker 1: they think on a level, or they believe on a 188 00:11:58,440 --> 00:12:00,719 Speaker 1: level that it's easier to stay in then get out, 189 00:12:00,760 --> 00:12:02,440 Speaker 1: and they might be right. And yes, this is a 190 00:12:02,600 --> 00:12:11,040 Speaker 1: very complicated, multi variable kind of issue relationships, of course, 191 00:12:11,080 --> 00:12:14,240 Speaker 1: and I'm not in this case. I'm not talking about 192 00:12:14,440 --> 00:12:18,040 Speaker 1: domestic violence and all those horrible things. That is for 193 00:12:18,120 --> 00:12:20,480 Speaker 1: another time, but just people who happen to be in 194 00:12:20,559 --> 00:12:26,080 Speaker 1: relationships that they might be friendships, they might be business partnerships, 195 00:12:26,120 --> 00:12:29,800 Speaker 1: they might be people who work side by side, but 196 00:12:29,840 --> 00:12:32,360 Speaker 1: it's just like the nature of the relationship for the 197 00:12:32,400 --> 00:12:36,240 Speaker 1: most part, is destructive and toxic and unhealthy. Yet people 198 00:12:36,480 --> 00:12:39,439 Speaker 1: either one don't do anything truly to fix it or 199 00:12:39,520 --> 00:12:42,760 Speaker 1: address it or get out of it. And then we 200 00:12:42,880 --> 00:12:45,840 Speaker 1: wake up and it's five years down the track, and 201 00:12:45,880 --> 00:12:48,079 Speaker 1: now my anxiety is through the roof and I'm still 202 00:12:48,080 --> 00:12:50,600 Speaker 1: not addressing those problems and I'm still not having that 203 00:12:50,640 --> 00:12:55,040 Speaker 1: hard conversation and I'm still pretending it will fix itself 204 00:12:55,880 --> 00:13:00,400 Speaker 1: and it won't. You know, one of my better friends, 205 00:13:01,240 --> 00:13:05,280 Speaker 1: I don't want to disclose who, and it doesn't matter why, 206 00:13:06,679 --> 00:13:09,120 Speaker 1: but one of my better friends in the last couple 207 00:13:09,160 --> 00:13:17,280 Speaker 1: of years passed away and I saw this person not 208 00:13:17,400 --> 00:13:21,960 Speaker 1: long like within days of when they passed away. And 209 00:13:25,400 --> 00:13:29,199 Speaker 1: every time I saw this person, for probably the last 210 00:13:29,200 --> 00:13:33,240 Speaker 1: ten to fifteen times that we got together, I was worried. 211 00:13:33,280 --> 00:13:36,400 Speaker 1: There was a bunch of alarm bells going off for 212 00:13:36,520 --> 00:13:39,120 Speaker 1: me about a bunch of things that I won't open 213 00:13:39,160 --> 00:13:42,920 Speaker 1: the door too wide. But even from the outside looking in, 214 00:13:43,160 --> 00:13:47,959 Speaker 1: I could tell that this highly gifted, talented, intelligent person 215 00:13:49,440 --> 00:13:54,640 Speaker 1: was not addressing things that they should and for that person, 216 00:13:54,720 --> 00:13:56,719 Speaker 1: time ran out, you know. And I'm not trying to 217 00:13:56,720 --> 00:14:01,640 Speaker 1: be melodramatic, but I've had that experience with a bunch 218 00:14:01,679 --> 00:14:04,240 Speaker 1: of people. Maybe that's because I'm old, so I've been 219 00:14:04,280 --> 00:14:08,320 Speaker 1: around for decades. But people that I've lost that I 220 00:14:08,360 --> 00:14:11,840 Speaker 1: don't think needed, I know, didn't need it, didn't need 221 00:14:12,000 --> 00:14:17,040 Speaker 1: to be lost. And I can't undo that. But I 222 00:14:17,040 --> 00:14:18,839 Speaker 1: don't want to lose any more friends. I don't want 223 00:14:18,840 --> 00:14:21,600 Speaker 1: to lose any of you. I don't I don't want 224 00:14:21,600 --> 00:14:24,720 Speaker 1: to hear, you know, I don't want to hear about 225 00:14:24,800 --> 00:14:28,680 Speaker 1: somebody who passed away because they wouldn't make a decision, 226 00:14:28,720 --> 00:14:30,880 Speaker 1: because they wouldn't go and get a check, because they 227 00:14:30,920 --> 00:14:34,240 Speaker 1: wouldn't step up or own up or be honest or 228 00:14:34,280 --> 00:14:37,480 Speaker 1: be brave. And of course it's not about what I want, 229 00:14:37,560 --> 00:14:39,920 Speaker 1: it's about what's great for you. But but it's just, 230 00:14:40,080 --> 00:14:45,240 Speaker 1: you know, when I see people who are unnecessarily in 231 00:14:45,280 --> 00:14:52,720 Speaker 1: a holding pattern of destruction and anxiety and toxicity and 232 00:14:52,840 --> 00:14:59,840 Speaker 1: overthinking and rumination and mental and emotional and physical despair, 233 00:15:00,560 --> 00:15:04,400 Speaker 1: when there's an answer, not a quick, easy or painless answer, 234 00:15:04,440 --> 00:15:08,080 Speaker 1: but there's an answer, there's definitely a path to take, 235 00:15:08,160 --> 00:15:13,120 Speaker 1: There's definitely there's definitely something or things that can be done. 236 00:15:14,520 --> 00:15:17,080 Speaker 1: You know, When I see that, it makes me sad, 237 00:15:18,400 --> 00:15:20,000 Speaker 1: you know, And on this show we do our best 238 00:15:20,040 --> 00:15:23,600 Speaker 1: to you know, enlighten and inspire and educate and all 239 00:15:23,680 --> 00:15:26,160 Speaker 1: those things. But at the end of the day, what 240 00:15:26,240 --> 00:15:29,440 Speaker 1: really matters, what really matters, is yet becoming the best 241 00:15:29,520 --> 00:15:32,880 Speaker 1: version of you and optimal you and living your purpose 242 00:15:32,960 --> 00:15:34,920 Speaker 1: and all of those things that I am passionate about, 243 00:15:35,040 --> 00:15:39,080 Speaker 1: lifelong learner and supporting. All of that stuff matters. But 244 00:15:40,360 --> 00:15:44,320 Speaker 1: almost the most basic of requirements, the most fundamental of 245 00:15:44,440 --> 00:15:48,400 Speaker 1: human needs, is for you, is for you to pay 246 00:15:48,480 --> 00:15:52,240 Speaker 1: attention to what your life is telling you. Your body 247 00:15:52,320 --> 00:15:56,480 Speaker 1: is telling you, your emotional system, your internal sat nav 248 00:15:56,800 --> 00:16:01,280 Speaker 1: is telling you. So this is a brief one, but 249 00:16:01,320 --> 00:16:04,880 Speaker 1: I'm going to leave you with this. What is the 250 00:16:04,920 --> 00:16:09,520 Speaker 1: catastrophe that is imminent for you if you don't take action, 251 00:16:11,200 --> 00:16:13,880 Speaker 1: if you don't pay attention, if you don't acknowledge, if 252 00:16:13,920 --> 00:16:16,640 Speaker 1: you don't open your eyes, if you don't be brave. 253 00:16:17,760 --> 00:16:21,520 Speaker 1: What is the thing you need to stop avoiding and 254 00:16:21,680 --> 00:16:26,400 Speaker 1: own up to or address and when will you do it? 255 00:16:27,120 --> 00:16:27,920 Speaker 1: See you next time.