1 00:00:01,040 --> 00:00:05,600 Speaker 1: A good a team. It's me. Hope you're bloody great, 2 00:00:06,360 --> 00:00:11,960 Speaker 1: Hope you're enjoying your day. So just a brief you today, 3 00:00:12,080 --> 00:00:13,880 Speaker 1: kind of brief. It's been an interesting day for me. 4 00:00:14,000 --> 00:00:16,279 Speaker 1: I wanted to share some thoughts and ideas with you 5 00:00:17,320 --> 00:00:23,160 Speaker 1: about or around the propensity that we humans have to wait, 6 00:00:23,960 --> 00:00:28,720 Speaker 1: to avoid, to procrastinate, to deny, to delay, to not 7 00:00:28,800 --> 00:00:32,159 Speaker 1: address things that we should, to not take ownership of 8 00:00:32,320 --> 00:00:36,680 Speaker 1: things that we should, despite the fact that if we 9 00:00:36,760 --> 00:00:39,680 Speaker 1: really open our eyes, I mean literally and also metaphorically 10 00:00:39,760 --> 00:00:42,640 Speaker 1: open our eyes toward our life and our situation and 11 00:00:43,320 --> 00:00:47,840 Speaker 1: our environment. Now outcomes are telling us there's a lot 12 00:00:47,840 --> 00:00:52,599 Speaker 1: of insight. There's a lot of information to be gleaned, 13 00:00:52,960 --> 00:00:55,400 Speaker 1: there's a lot of wisdom. There's a lot of insight 14 00:00:55,520 --> 00:00:59,640 Speaker 1: that we can pay attention to and do something within 15 00:00:59,640 --> 00:01:03,640 Speaker 1: a very practical sense, strategic sense, to make us better, 16 00:01:03,680 --> 00:01:06,400 Speaker 1: to make our life better, to make our relationship or 17 00:01:06,480 --> 00:01:11,040 Speaker 1: environment or outcomes better. But nonetheless, quite often we wait 18 00:01:11,160 --> 00:01:15,600 Speaker 1: for the catastrophe, We wait for the wheels, the metaphoric wheels, 19 00:01:15,600 --> 00:01:20,160 Speaker 1: to fall off. And I'm being mildly reflective today because 20 00:01:20,800 --> 00:01:23,759 Speaker 1: I just got off the phone about twenty minutes ago 21 00:01:23,920 --> 00:01:26,000 Speaker 1: with the doctor who you may or may not have seen. 22 00:01:26,000 --> 00:01:28,040 Speaker 1: I've had some stuff cut off my face in the 23 00:01:28,120 --> 00:01:31,319 Speaker 1: last week. As I record this, it's Thursday, and exactly 24 00:01:31,360 --> 00:01:36,800 Speaker 1: one week ago, I had two things cut off my face. 25 00:01:36,880 --> 00:01:39,640 Speaker 1: Three things were one big, which was an actual little 26 00:01:39,680 --> 00:01:43,039 Speaker 1: surgical procedure to cut some shit out and make sure 27 00:01:43,080 --> 00:01:45,200 Speaker 1: they cleared all the margins and all of that because 28 00:01:45,200 --> 00:01:49,040 Speaker 1: they were quite sure it was skin cancer, and also 29 00:01:49,080 --> 00:01:51,400 Speaker 1: to buy up see two other things, one on my 30 00:01:51,520 --> 00:01:55,080 Speaker 1: forehead and one on my forearm. And they've also identified 31 00:01:55,120 --> 00:01:57,600 Speaker 1: about another eight things which I need to go back 32 00:01:57,640 --> 00:02:00,920 Speaker 1: and get checked and not checked, but IOPSID and then 33 00:02:01,320 --> 00:02:05,840 Speaker 1: probably a procedure or three anyway, So they chopped away 34 00:02:05,880 --> 00:02:09,160 Speaker 1: at my chin last week, and the pathology came back 35 00:02:09,200 --> 00:02:13,800 Speaker 1: today the chin and also for the biopsy from the forehead, 36 00:02:13,800 --> 00:02:17,040 Speaker 1: and the forum turns out that all three were forms 37 00:02:17,080 --> 00:02:23,320 Speaker 1: of skin cancer basil cell carcinoma, which is not obviously 38 00:02:23,400 --> 00:02:26,680 Speaker 1: as bad as melanoma, of course, but nonetheless not something 39 00:02:26,720 --> 00:02:29,760 Speaker 1: that you want in your body, and can eventually turn 40 00:02:29,800 --> 00:02:35,079 Speaker 1: into something quite nasty down the track if left unattended. 41 00:02:36,720 --> 00:02:38,960 Speaker 1: And what's interesting for me is I'm generally the guy 42 00:02:39,000 --> 00:02:42,959 Speaker 1: who likes to think anyway, I was going to pump 43 00:02:43,000 --> 00:02:46,800 Speaker 1: up my tiyes who likes to think that he is 44 00:02:47,000 --> 00:02:49,959 Speaker 1: all over everything and switched on and paying attention. Why 45 00:02:50,040 --> 00:02:52,520 Speaker 1: is he talking in the third person? But I like 46 00:02:52,560 --> 00:02:54,799 Speaker 1: to think I'm the guy that looks after my health 47 00:02:54,880 --> 00:02:57,760 Speaker 1: and my body and pays attention and pays attention to 48 00:02:57,840 --> 00:03:01,240 Speaker 1: my business and my friends and my relationship. And I 49 00:03:01,280 --> 00:03:03,720 Speaker 1: think that for the most part, I do. But there's 50 00:03:03,720 --> 00:03:07,320 Speaker 1: clearly times when I'm not paying enough attention. There's times 51 00:03:07,360 --> 00:03:10,880 Speaker 1: where I'm not really in tune with all of the data. 52 00:03:11,000 --> 00:03:13,080 Speaker 1: I'm not really in tune with all of the information. 53 00:03:14,680 --> 00:03:17,080 Speaker 1: I'm not really in tune with what I'm being told, 54 00:03:18,080 --> 00:03:22,520 Speaker 1: not told verbally by somebody else. But my results, what 55 00:03:22,600 --> 00:03:26,280 Speaker 1: my world, what my environment, What my interactions and encounters 56 00:03:26,360 --> 00:03:30,800 Speaker 1: and outcomes are telling me. And you and I are 57 00:03:30,800 --> 00:03:34,359 Speaker 1: always getting signs. We're always getting signals. We're always getting 58 00:03:34,360 --> 00:03:40,720 Speaker 1: messages and data and information and downloads. There's always something 59 00:03:40,760 --> 00:03:48,120 Speaker 1: to be gleaned from our environment, from our relationships, personal relationships, intimate, 60 00:03:48,520 --> 00:03:53,600 Speaker 1: super personal relationships, professional, and those relationships that we know 61 00:03:53,960 --> 00:04:01,080 Speaker 1: to be typically toxic. We're getting download from our body, 62 00:04:01,320 --> 00:04:06,760 Speaker 1: from our emotions, our emotional system from our subconscious mind, 63 00:04:08,400 --> 00:04:13,400 Speaker 1: that knowing that we have that deep underlying awareness, that knowledge, 64 00:04:13,960 --> 00:04:17,520 Speaker 1: and sometimes it's more like an instinctive or an intuitive 65 00:04:17,560 --> 00:04:21,000 Speaker 1: thing like our internal sat nav, to which I often 66 00:04:21,040 --> 00:04:26,120 Speaker 1: refer that deep knowing that we have that internal whether 67 00:04:26,160 --> 00:04:28,640 Speaker 1: or not it's emotional or psychological, or some kind of 68 00:04:28,760 --> 00:04:32,279 Speaker 1: subconscious guidance system or some kind of spiritual sat nav, 69 00:04:32,680 --> 00:04:35,240 Speaker 1: I don't know what it is, but I do know 70 00:04:36,080 --> 00:04:39,520 Speaker 1: that for me anyway, and most people that I talk to, 71 00:04:40,279 --> 00:04:42,680 Speaker 1: there is an awareness, There is a knowing, There is 72 00:04:42,760 --> 00:04:48,640 Speaker 1: an urging from something or somewhere deep down pointing us 73 00:04:48,680 --> 00:04:51,960 Speaker 1: in a direction or opening a door of awareness about 74 00:04:51,960 --> 00:04:56,960 Speaker 1: a thing that we should pay attention to and potentially address. 75 00:04:57,680 --> 00:05:00,760 Speaker 1: You know, we're always getting We're always getting feedback from 76 00:05:00,760 --> 00:05:04,880 Speaker 1: our peers, and information and data from our social interactions 77 00:05:04,880 --> 00:05:08,880 Speaker 1: and experiences, and from even the things that we can 78 00:05:08,920 --> 00:05:13,919 Speaker 1: measure and quantify. I can measure my body composition, I 79 00:05:13,960 --> 00:05:17,120 Speaker 1: can look at my bank account. I can see how 80 00:05:17,160 --> 00:05:20,560 Speaker 1: many people are listening to my episodes. I can see 81 00:05:20,560 --> 00:05:24,279 Speaker 1: how many people are connecting with an idea or a 82 00:05:24,360 --> 00:05:28,599 Speaker 1: message that I share through my whiteboard like I can 83 00:05:28,640 --> 00:05:33,440 Speaker 1: get quantifiable data and measurable results. The challenge with that 84 00:05:33,600 --> 00:05:36,400 Speaker 1: for me is not to get sidetracked with how much 85 00:05:36,440 --> 00:05:38,359 Speaker 1: to people like me and how popular I am, but 86 00:05:38,480 --> 00:05:42,039 Speaker 1: rather to have an awareness around what's the data telling me, 87 00:05:42,120 --> 00:05:45,280 Speaker 1: who is resonating with, what kind of themes, ideas and messages, 88 00:05:45,480 --> 00:05:47,159 Speaker 1: What should I do more of? What should I do 89 00:05:47,279 --> 00:05:50,440 Speaker 1: less of? So we're always getting this information that we 90 00:05:50,520 --> 00:05:57,360 Speaker 1: can do something with your financial situation, and even even 91 00:05:57,400 --> 00:06:00,960 Speaker 1: the day to day stuff that seems somewhat incidental a 92 00:06:01,000 --> 00:06:04,200 Speaker 1: look a glance. We don't want to overthink everything. But 93 00:06:04,320 --> 00:06:08,240 Speaker 1: at the same time, I feel that many of us 94 00:06:08,320 --> 00:06:13,760 Speaker 1: have this real propensity and capacity to be able to wait, 95 00:06:15,160 --> 00:06:19,839 Speaker 1: to be able to to unwittingly maybe maybe to wait 96 00:06:20,040 --> 00:06:22,640 Speaker 1: until the wheels fall off, the metaphoric wheels fall off, 97 00:06:22,680 --> 00:06:26,600 Speaker 1: till till the shit hits the metaphoric fan, till things 98 00:06:26,680 --> 00:06:31,360 Speaker 1: get either out of control or almost out of control. 99 00:06:31,560 --> 00:06:33,760 Speaker 1: And it dawned on me that I've really waited for 100 00:06:33,760 --> 00:06:35,600 Speaker 1: too long. I used to get my skin checked all 101 00:06:35,640 --> 00:06:37,000 Speaker 1: the time I used to get it. I've had a 102 00:06:37,080 --> 00:06:40,839 Speaker 1: bunch of things cut off, and there's no excuse, but 103 00:06:41,000 --> 00:06:43,560 Speaker 1: I literally have not been back to the skin cancer 104 00:06:43,600 --> 00:06:46,039 Speaker 1: clinic where I used to go twice a year. I 105 00:06:46,080 --> 00:06:48,040 Speaker 1: haven't been back for four and a half or maybe 106 00:06:48,080 --> 00:06:51,080 Speaker 1: five years, and fair to say, it's good that I 107 00:06:51,160 --> 00:06:54,279 Speaker 1: went when I went, stupid that I didn't go for 108 00:06:54,360 --> 00:06:56,839 Speaker 1: that long, And the same can be said for lots 109 00:06:56,839 --> 00:07:00,800 Speaker 1: of other health checks and updates and kind of that 110 00:07:00,839 --> 00:07:04,960 Speaker 1: we can make. You know, our body is always talking 111 00:07:05,000 --> 00:07:08,200 Speaker 1: to us. Our body is its own form of wisdom. 112 00:07:08,600 --> 00:07:12,720 Speaker 1: You know. The subconscious mind is wise. The subconscious mind 113 00:07:12,840 --> 00:07:17,320 Speaker 1: is I believe, always knowing and prompting and urging us 114 00:07:17,360 --> 00:07:20,960 Speaker 1: in a direction or a way towards something or away 115 00:07:21,000 --> 00:07:24,520 Speaker 1: from something. I know when I try and rationalize dumb 116 00:07:24,520 --> 00:07:29,120 Speaker 1: shit with my prefrontal cortex, I try and be illogically 117 00:07:29,200 --> 00:07:33,800 Speaker 1: logical by rationalizing shit that I shouldn't and I can 118 00:07:33,840 --> 00:07:36,160 Speaker 1: make a case for it, and I can, I can 119 00:07:36,240 --> 00:07:38,920 Speaker 1: turn it into a reason when deep down I really 120 00:07:38,920 --> 00:07:41,840 Speaker 1: know it's not a reason, it's an excuse. Deep down 121 00:07:41,880 --> 00:07:45,720 Speaker 1: I really know, I know that there is something that 122 00:07:45,800 --> 00:07:48,600 Speaker 1: I'm doing that I shouldn't or not doing that I should. 123 00:07:49,600 --> 00:07:52,720 Speaker 1: You know, for me, for example, I spend a lot 124 00:07:52,720 --> 00:07:55,440 Speaker 1: of years working in the fitness industry, a lot and 125 00:07:55,480 --> 00:07:57,440 Speaker 1: a lot of years owning my own gyms, a lot 126 00:07:57,520 --> 00:08:02,200 Speaker 1: of years working on the gym floor, having thousands of conversations, 127 00:08:02,240 --> 00:08:06,600 Speaker 1: managing leading hundreds of trainers and fitness professionals. And it 128 00:08:06,680 --> 00:08:09,640 Speaker 1: was great. It was really good, and I loved it, 129 00:08:09,800 --> 00:08:12,000 Speaker 1: and the fitness industry was great for me, and my 130 00:08:12,080 --> 00:08:14,280 Speaker 1: staff and my clients were great. And I learned and 131 00:08:14,280 --> 00:08:18,800 Speaker 1: I evolved and I grew and I really benefited and 132 00:08:19,080 --> 00:08:23,160 Speaker 1: I became. I think through those experiences and that time 133 00:08:23,200 --> 00:08:26,840 Speaker 1: and those encounters and relationships and peaks and troughs and challenges, 134 00:08:27,120 --> 00:08:30,600 Speaker 1: I became a much better, more capable, adaptable version of me. 135 00:08:31,400 --> 00:08:36,280 Speaker 1: But it got to a point where I wasn't learning 136 00:08:36,280 --> 00:08:40,200 Speaker 1: and I wasn't growing as much, if at all. It 137 00:08:40,240 --> 00:08:45,000 Speaker 1: got to a point where for me, that particular thing, 138 00:08:45,320 --> 00:08:49,120 Speaker 1: that particular time, in that particular industry, doing that particular 139 00:08:49,240 --> 00:08:52,480 Speaker 1: job that way wasn't that it was bad at all. 140 00:08:52,840 --> 00:08:56,880 Speaker 1: It wasn't that I hated it. I didn't hate it, 141 00:08:56,920 --> 00:08:58,920 Speaker 1: But I just got to the point where I felt 142 00:08:58,960 --> 00:09:02,480 Speaker 1: like my time was up. I felt like with that 143 00:09:02,520 --> 00:09:10,760 Speaker 1: particular life style and job and career and that particular 144 00:09:10,920 --> 00:09:16,320 Speaker 1: operating system for me, I'd reached my use by date. 145 00:09:17,400 --> 00:09:21,560 Speaker 1: But stupidly, for me, I think I waited. I think 146 00:09:21,600 --> 00:09:25,319 Speaker 1: I waited about a year or two too long, maybe 147 00:09:25,320 --> 00:09:30,440 Speaker 1: even three, And it didn't end up catastrophically, but it 148 00:09:30,480 --> 00:09:36,679 Speaker 1: could have because I knew. I knew a year or 149 00:09:36,720 --> 00:09:39,480 Speaker 1: two or three before I got out, or before I 150 00:09:39,679 --> 00:09:43,440 Speaker 1: kind of stepped away from got out. Means it sounds 151 00:09:43,480 --> 00:09:46,520 Speaker 1: like I was escaping something terrible. I was I definitely wasn't. 152 00:09:46,800 --> 00:09:48,920 Speaker 1: But you know when you start working in an industry 153 00:09:48,960 --> 00:09:52,600 Speaker 1: at eighteen, and you're working on a gym floor literally 154 00:09:52,640 --> 00:09:55,160 Speaker 1: and helping people and teaching people how to squat and 155 00:09:55,200 --> 00:09:58,440 Speaker 1: deadlift and talking about bums and legs and micros and 156 00:09:58,480 --> 00:10:01,440 Speaker 1: macros and mindset and motivate and structure and blah blah 157 00:10:01,480 --> 00:10:04,560 Speaker 1: blah blah blah blah blah. Autopilot. Right, you can hear me, 158 00:10:05,559 --> 00:10:08,840 Speaker 1: And then thirty years later you're still doing a version 159 00:10:08,880 --> 00:10:11,280 Speaker 1: of that. Of course, I was doing other things at 160 00:10:11,280 --> 00:10:12,960 Speaker 1: the same time. I was doing a bit of talking 161 00:10:13,040 --> 00:10:16,520 Speaker 1: and writing, and I'd spread my metaphoric wings a bit, 162 00:10:16,559 --> 00:10:20,719 Speaker 1: but I knew the signs were there. If I think 163 00:10:20,760 --> 00:10:22,640 Speaker 1: if I had have done it too much longer, I 164 00:10:22,720 --> 00:10:26,280 Speaker 1: might have hated it. But I didn't pay attention. I 165 00:10:26,320 --> 00:10:29,680 Speaker 1: didn't pay attention to my feelings. I didn't pay attention 166 00:10:30,200 --> 00:10:35,160 Speaker 1: to my subconscious mind. I didn't pay enough attention to 167 00:10:35,280 --> 00:10:38,440 Speaker 1: the kind of results that I was producing, which weren't 168 00:10:38,520 --> 00:10:42,440 Speaker 1: as great or as good as they once were. You've 169 00:10:42,440 --> 00:10:45,240 Speaker 1: been around people, or you might even be the people 170 00:10:46,520 --> 00:10:53,040 Speaker 1: who has comma, has waited too long with health, where 171 00:10:53,120 --> 00:10:56,319 Speaker 1: your body's screaming at you to do something. Your body 172 00:10:56,400 --> 00:11:00,800 Speaker 1: is telling you. You know it, not even like you 173 00:11:00,880 --> 00:11:03,760 Speaker 1: need to guess. You know that something is wrong. You 174 00:11:03,960 --> 00:11:07,600 Speaker 1: know that something is going to break. If you don't 175 00:11:07,640 --> 00:11:11,040 Speaker 1: pay attention, if you don't make a decision, if you 176 00:11:11,160 --> 00:11:14,559 Speaker 1: don't acknowledge what is, if you keep putting your head 177 00:11:14,640 --> 00:11:17,760 Speaker 1: in the sand, if you don't take action, if you 178 00:11:17,840 --> 00:11:21,000 Speaker 1: don't be brave, if you don't be accountable, shit is 179 00:11:21,040 --> 00:11:24,960 Speaker 1: going to break. And then once something breaks, then once 180 00:11:25,080 --> 00:11:31,920 Speaker 1: something that, once the catastrophe happens, you are forced to act. 181 00:11:32,520 --> 00:11:39,480 Speaker 1: You are now in a reactive state without a choice, 182 00:11:39,679 --> 00:11:41,960 Speaker 1: because if you don't do something, you're going to die, 183 00:11:42,120 --> 00:11:44,840 Speaker 1: or if you don't do something, you're going to metaphorically die. 184 00:11:46,160 --> 00:11:48,800 Speaker 1: I've seen people do that in relationships where they're in 185 00:11:48,840 --> 00:11:53,600 Speaker 1: a toxic, destructive, horrible relationship and they just stay there 186 00:11:53,679 --> 00:11:57,800 Speaker 1: because I guess they think on a level, or they 187 00:11:57,840 --> 00:12:00,200 Speaker 1: believe on a level that it's easier to stay in 188 00:12:00,240 --> 00:12:01,960 Speaker 1: then get out, and they might be right. And yes, 189 00:12:02,000 --> 00:12:10,599 Speaker 1: this is a very complicated, multi variable kind of issue relationships, 190 00:12:10,640 --> 00:12:13,520 Speaker 1: of course, and I'm not in this case. I'm not 191 00:12:13,600 --> 00:12:16,800 Speaker 1: talking about domestic violence and all those horrible things. That 192 00:12:17,840 --> 00:12:20,240 Speaker 1: is for another time, but just people who happen to 193 00:12:20,280 --> 00:12:24,560 Speaker 1: be in relationships that they might be friendships, they might 194 00:12:24,600 --> 00:12:29,240 Speaker 1: be business partnerships, they might be people who work side 195 00:12:29,280 --> 00:12:31,280 Speaker 1: by side, but it's just like the nature of the 196 00:12:31,320 --> 00:12:35,079 Speaker 1: relationship for the most part, is destructive and toxic and unhealthy. 197 00:12:35,720 --> 00:12:39,080 Speaker 1: Yet people either one don't do anything truly to fix 198 00:12:39,200 --> 00:12:42,480 Speaker 1: it or address it or get out of it. And 199 00:12:42,520 --> 00:12:45,720 Speaker 1: then we wake up and it's five years down the track, 200 00:12:45,760 --> 00:12:47,760 Speaker 1: and now my anxiety is through the roof and I'm 201 00:12:47,800 --> 00:12:50,480 Speaker 1: still not addressing those problems and I'm still not having 202 00:12:50,480 --> 00:12:54,400 Speaker 1: that hard conversation and I'm still pretending it will fix 203 00:12:54,440 --> 00:13:00,400 Speaker 1: itself and it won't. You know, one of my better friends, 204 00:13:01,240 --> 00:13:05,280 Speaker 1: I don't want to disclose who, and it doesn't matter why, 205 00:13:06,679 --> 00:13:09,120 Speaker 1: but one of my better friends in the last couple 206 00:13:09,160 --> 00:13:17,280 Speaker 1: of years passed away and I saw this person not 207 00:13:17,400 --> 00:13:21,960 Speaker 1: long like within days of when they passed away. And 208 00:13:25,400 --> 00:13:29,199 Speaker 1: every time I saw this person, for probably the last 209 00:13:29,200 --> 00:13:33,240 Speaker 1: ten to fifteen times that we got together, I was worried. 210 00:13:33,240 --> 00:13:36,400 Speaker 1: There was a bunch of alarm bells going off for 211 00:13:36,520 --> 00:13:39,120 Speaker 1: me about a bunch of things that I won't open 212 00:13:39,160 --> 00:13:42,920 Speaker 1: the door too wide. But even from the outside looking in, 213 00:13:43,160 --> 00:13:47,959 Speaker 1: I could tell that this highly gifted, talented, intelligent person 214 00:13:49,440 --> 00:13:54,640 Speaker 1: was not addressing things that they should and for that person, 215 00:13:54,720 --> 00:13:56,719 Speaker 1: time ran out, you know. And I'm not trying to 216 00:13:56,720 --> 00:14:01,640 Speaker 1: be melodramatic, but I've had that experience with a bunch 217 00:14:01,679 --> 00:14:04,240 Speaker 1: of people. Maybe that's because I'm old, so I've been 218 00:14:04,280 --> 00:14:08,320 Speaker 1: around for decades. But people that I've lost that I 219 00:14:08,360 --> 00:14:11,840 Speaker 1: don't think needed, I know, didn't need it, didn't need 220 00:14:12,000 --> 00:14:17,040 Speaker 1: to be lost. And I can't undo that. But I 221 00:14:17,040 --> 00:14:18,839 Speaker 1: don't want to lose any more friends. I don't want 222 00:14:18,840 --> 00:14:21,600 Speaker 1: to lose any of you. I don't I don't want 223 00:14:21,600 --> 00:14:24,720 Speaker 1: to hear, you know, I don't want to hear about 224 00:14:24,800 --> 00:14:28,680 Speaker 1: somebody who passed away because they wouldn't make a decision, 225 00:14:28,720 --> 00:14:30,880 Speaker 1: because they wouldn't go and get a check, because they 226 00:14:30,920 --> 00:14:34,240 Speaker 1: wouldn't step up or own up or be honest or 227 00:14:34,280 --> 00:14:37,480 Speaker 1: be brave. And of course it's not about what I want, 228 00:14:37,560 --> 00:14:39,920 Speaker 1: it's about what's great for you. But but it's just, 229 00:14:40,080 --> 00:14:45,240 Speaker 1: you know, when I see people who are unnecessarily in 230 00:14:45,280 --> 00:14:52,720 Speaker 1: a holding pattern of destruction and anxiety and toxicity and 231 00:14:52,840 --> 00:14:59,840 Speaker 1: overthinking and rumination and mental and emotional and physical despair, 232 00:15:00,560 --> 00:15:04,400 Speaker 1: when there's an answer, not a quick, easy or painless answer, 233 00:15:04,440 --> 00:15:08,080 Speaker 1: but there's an answer, there's definitely a path to take, 234 00:15:08,160 --> 00:15:13,120 Speaker 1: There's definitely there's definitely something or things that can be done. 235 00:15:14,520 --> 00:15:17,080 Speaker 1: You know, When I see that, it makes me sad, 236 00:15:18,400 --> 00:15:20,000 Speaker 1: you know, And on this show we do our best 237 00:15:20,040 --> 00:15:23,600 Speaker 1: to you know, enlighten and inspire and educate and all 238 00:15:23,680 --> 00:15:26,160 Speaker 1: those things. But at the end of the day, what 239 00:15:26,240 --> 00:15:29,440 Speaker 1: really matters, what really matters, is yet becoming the best 240 00:15:29,520 --> 00:15:32,880 Speaker 1: version of you and optimal you and living your purpose 241 00:15:32,960 --> 00:15:34,960 Speaker 1: and all of those things that I am passionate about, 242 00:15:35,040 --> 00:15:39,080 Speaker 1: lifelong learner and supporting. All of that stuff matters. But 243 00:15:40,360 --> 00:15:44,320 Speaker 1: almost the most basic of requirements, the most fundamental of 244 00:15:44,440 --> 00:15:48,400 Speaker 1: human needs, is for you, is for you to pay 245 00:15:48,480 --> 00:15:52,240 Speaker 1: attention to what your life is telling you. Your body 246 00:15:52,320 --> 00:15:56,480 Speaker 1: is telling you, your emotional system, your internal sat nav 247 00:15:56,800 --> 00:16:01,280 Speaker 1: is telling you. So this is a brief one, but 248 00:16:01,320 --> 00:16:04,880 Speaker 1: I'm going to leave you with this. What is the 249 00:16:04,920 --> 00:16:09,520 Speaker 1: catastrophe that is imminent for you if you don't take action, 250 00:16:11,200 --> 00:16:13,880 Speaker 1: if you don't pay attention, if you don't acknowledge, if 251 00:16:13,920 --> 00:16:16,640 Speaker 1: you don't open your eyes, if you don't be brave. 252 00:16:17,760 --> 00:16:21,520 Speaker 1: What is the thing you need to stop avoiding and 253 00:16:21,680 --> 00:16:26,400 Speaker 1: own up to or address and when will you do it? 254 00:16:27,120 --> 00:16:27,920 Speaker 1: See you next time.